Канал: Cheeky Yoga Club

9 tips for cold plunges for beginners 🧊 #coldplunge #icebath #yoga

9 tips for cold plunges for beginners 🧊 #coldplunge #icebath #yoga

How cold plunges build resilience 🧊 #coldplunge #icebath

How cold plunges build resilience 🧊 #coldplunge #icebath

Yoga Retreat Tuscany 2023

Yoga Retreat Tuscany 2023

Anti-routine for neuroplasticity. #yoga #movement #calisthenics #brainpower

Anti-routine for neuroplasticity. #yoga #movement #calisthenics #brainpower

How to calm your overthinking mind 🧠❄️ #yoga #mindfulness #asmr

How to calm your overthinking mind 🧠❄️ #yoga #mindfulness #asmr

Swollen feet & ankles | Yoga for tired legs | Water retention in the legs | exercise for edema legs

Swollen feet & ankles | Yoga for tired legs | Water retention in the legs | exercise for edema legs

7 yoga poses for tight back, hips & hamstrings | Exercise Snacking for back pain

7 yoga poses for tight back, hips & hamstrings | Exercise Snacking for back pain

12 Halloween Fitness Workout Ideas | core & grip strength

12 Halloween Fitness Workout Ideas | core & grip strength

Exercise Snacking | 3 deep squat challenges - from yoga to weight lifting | Malasana variations

Exercise Snacking | 3 deep squat challenges - from yoga to weight lifting | Malasana variations

5 proven tips & hacks for better sleep + simple yoga stretches in bed

5 proven tips & hacks for better sleep + simple yoga stretches in bed

Cheeky Yoga Retreat in Algarve, Portugal || Join 2-7 Sept 2021

Cheeky Yoga Retreat in Algarve, Portugal || Join 2-7 Sept 2021

WFH Yoga Break / Prevent Neck & Back Pain / 1-minute Seated Stretches

WFH Yoga Break / Prevent Neck & Back Pain / 1-minute Seated Stretches

Chair Yoga for grief, sadness & loss | Grief during the holidays

Chair Yoga for grief, sadness & loss | Grief during the holidays

20-minute Intermediate Vinyasa Yoga for hips and shoulders | Mobility & Stretching

20-minute Intermediate Vinyasa Yoga for hips and shoulders | Mobility & Stretching

7-minute warm up for cyclists | Easy & fun yoga | No equipment, no mat

7-minute warm up for cyclists | Easy & fun yoga | No equipment, no mat

Easy Yoga Warm Up For Cyclists | 12 minutes Before You Ride

Easy Yoga Warm Up For Cyclists | 12 minutes Before You Ride

1-min iliopsoas & hip flexors stretch || How to do ACTIVE Lizard Pose

1-min iliopsoas & hip flexors stretch || How to do ACTIVE Lizard Pose

Gentle backbends for a healthy spine | Yoga for beginners & all levels

Gentle backbends for a healthy spine | Yoga for beginners & all levels

27 min yoga for strong back and better posture | All Levels | Energizing

27 min yoga for strong back and better posture | All Levels | Energizing

Simple Way To Deepen Your Squat | Tutorial Malasana & Twists

Simple Way To Deepen Your Squat | Tutorial Malasana & Twists

Tutorial Utthita Hasta Padangustasana A, B, C

Tutorial Utthita Hasta Padangustasana A, B, C

20-minute Hatha Yoga for focus | Small Space & No Mat | All Levels

20-minute Hatha Yoga for focus | Small Space & No Mat | All Levels

Tree Pose Tutorial | Vrksasana | Yoga For Beginners

Tree Pose Tutorial | Vrksasana | Yoga For Beginners

Hatha Yoga for anxiety relief & focus | Small Space & No Mat | All Levels

Hatha Yoga for anxiety relief & focus | Small Space & No Mat | All Levels

Release Anxiety: Breathing Tutorial & 29-min Guided Session

Release Anxiety: Breathing Tutorial & 29-min Guided Session

5 poses in 3 minutes for better digestion / Kids-friendly / Christmas Yoga

5 poses in 3 minutes for better digestion / Kids-friendly / Christmas Yoga

5 natural ways to unblock your sinus

5 natural ways to unblock your sinus

Garudasana arms | Tutorial & variations

Garudasana arms | Tutorial & variations

Locust Pose Variations | Strong back, arms & shoulders

Locust Pose Variations | Strong back, arms & shoulders

Yoga for healthy, strong back & open hips

Yoga for healthy, strong back & open hips

1 year sober: benefits, challenges & tips | No Alcohol, No Drugs

1 year sober: benefits, challenges & tips | No Alcohol, No Drugs

Medytacja: reset w 7 minut | Odpręż się i oczyść umysł

Medytacja: reset w 7 minut | Odpręż się i oczyść umysł

(PL) Medytacja: Reset w 4 minuty

(PL) Medytacja: Reset w 4 minuty

10-minute Yoga for Busy People | Full Body Quick Workout | Exercise Snacking at Home

10-minute Yoga for Busy People | Full Body Quick Workout | Exercise Snacking at Home

5-minute Yoga for Busy People | Stay active at home | Exercise Snacking Ideas

5-minute Yoga for Busy People | Stay active at home | Exercise Snacking Ideas

11 yoga poses for strength & courage

11 yoga poses for strength & courage

How to meditate when you "can't sit still"

How to meditate when you "can't sit still"

Gentle 3-minute Chair Yoga | Seated exercises at your desk | Stay active WFH

Gentle 3-minute Chair Yoga | Seated exercises at your desk | Stay active WFH

4-minute Bathroom Yoga | Exercise Snacking While Brushing Your Teeth | Quick Mobility & Stretching

4-minute Bathroom Yoga | Exercise Snacking While Brushing Your Teeth | Quick Mobility & Stretching

4 steps to managing anger — Mindfully release anger

4 steps to managing anger — Mindfully release anger

10-min Power Yoga Cardio Workout | Straight Arms & No Chaturanga

10-min Power Yoga Cardio Workout | Straight Arms & No Chaturanga

Gentle Yoga for lower back pain (13 minutes)

Gentle Yoga for lower back pain (13 minutes)

1-minute Airport Yoga | Travel Tips & Hacks

1-minute Airport Yoga | Travel Tips & Hacks

14 yoga poses for a healthy back

14 yoga poses for a healthy back

12-minute Yoga For Travelers | Relief for spine, hips & legs

12-minute Yoga For Travelers | Relief for spine, hips & legs

5-minute Yoga for better mood & confidence

5-minute Yoga for better mood & confidence

Yoga for back pain & strong core | 3 variations of Boat Pose

Yoga for back pain & strong core | 3 variations of Boat Pose

4-minute yoga in bed | Get out of bed with a smile, you snoozer

4-minute yoga in bed | Get out of bed with a smile, you snoozer

6-minute relaxing visualization | Waterfall sound

6-minute relaxing visualization | Waterfall sound

12-minute Gentle Yin Yoga | Side stretches & hip openers | Beginner-friendly

12-minute Gentle Yin Yoga | Side stretches & hip openers | Beginner-friendly

Shoulders mobility & flexibility | How to floss your shoulders

Shoulders mobility & flexibility | How to floss your shoulders

6 Backbends For Better Health & Mood | Yoga Inspiration

6 Backbends For Better Health & Mood | Yoga Inspiration

7-minute FUN kitchen workout | Yoga for busy people | Life Hacks

7-minute FUN kitchen workout | Yoga for busy people | Life Hacks

3-minute Yoga For Neck & Shoulders / Get Rid of Headaches

3-minute Yoga For Neck & Shoulders / Get Rid of Headaches

Mindfulness on the go | 5-minute "reset" meditation

Mindfulness on the go | 5-minute "reset" meditation

2-minute morning yoga in bed | Stop snoozing

2-minute morning yoga in bed | Stop snoozing