Канал: DanFit4Real

Overhead Supercat squats on discs #supercatmachine #plyometrics #verticaljumptraining #legday

Overhead Supercat squats on discs #supercatmachine #plyometrics #verticaljumptraining #legday

Explosive unilateral work on the #Supercat #plyometrics #unilateraltraining #verticaljumptraining

Explosive unilateral work on the #Supercat #plyometrics #unilateraltraining #verticaljumptraining

Mixed in couple sets of these following explosive squat jumps

Mixed in couple sets of these following explosive squat jumps

July 21, 2024

July 21, 2024

Standing behind the neck presses using Ironmind Vulcan Rack, first 90 degree day of the summer 🫡

Standing behind the neck presses using Ironmind Vulcan Rack, first 90 degree day of the summer 🫡

90 degree day the garage is open for business

90 degree day the garage is open for business

90 degree day, the garage is open for business

90 degree day, the garage is open for business

May 17, 2024

May 17, 2024

May 16, 2024

May 16, 2024

1st movement w/i traditional Supercat regimen done for hi reps, Jumpsoles intensify elastic stretch

1st movement w/i traditional Supercat regimen done for hi reps, Jumpsoles intensify elastic stretch

May 14, 2024

May 14, 2024

These comprise a finisher set following 1/4 squat “fast jumps” and angle plate squat jumps

These comprise a finisher set following 1/4 squat “fast jumps” and angle plate squat jumps

Easing into explosive strength n conditioning work on the Supercat machine

Easing into explosive strength n conditioning work on the Supercat machine

1987 Dyno D-Tour/Detour

1987 Dyno D-Tour/Detour