Канал: Brooks Performance

Shoulder Pull Rhomboids

Shoulder Pull Rhomboids

Y,T,W Shoulder Circuit

Y,T,W Shoulder Circuit

The Big 4 Scap Ex

The Big 4 Scap Ex

Rhomboid Activation Drill

Rhomboid Activation Drill

CALORIE BUDGETING

CALORIE BUDGETING

GPP 3 Weeks 9-12

GPP 3 Weeks 9-12

Bottoms Up Press - KB

Bottoms Up Press - KB

90 / 90 Hip Shift

90 / 90 Hip Shift

Pigeon On Bench

Pigeon On Bench

Back Extension ISO Standing

Back Extension ISO Standing

Paloff Press - Banded ISO

Paloff Press - Banded ISO

Loaded Carry - Rack

Loaded Carry - Rack

Plank - Side

Plank - Side

Heels Elevated Squat - Wide - DB

Heels Elevated Squat - Wide - DB

Heels Elevated Squat - DB

Heels Elevated Squat - DB

Sissy Squat - Banded

Sissy Squat - Banded

Leg Curl - Hanging

Leg Curl - Hanging

Serratus Wall Slides + Band behind Back

Serratus Wall Slides + Band behind Back

Serratus Wall Slide + Band & Foam Roller

Serratus Wall Slide + Band & Foam Roller

Serratus Wall Slide Foam Roller

Serratus Wall Slide Foam Roller

Serratus Anterior Wall Push Up

Serratus Anterior Wall Push Up

Serratus Anterior Tutorial

Serratus Anterior Tutorial

Vertical Pull Tutorial

Vertical Pull Tutorial

Vertical Press Tutorial

Vertical Press Tutorial

Horizontal Pulling Tutorial

Horizontal Pulling Tutorial

Horizontal Pressing Tutorial

Horizontal Pressing Tutorial

Grip Tutorial

Grip Tutorial

Breathing and Bracing Tutorial

Breathing and Bracing Tutorial

Front Squat Tutorial

Front Squat Tutorial

Deadlift Tutorial

Deadlift Tutorial

Back Squat Tutorial

Back Squat Tutorial

Wall Cat Camel

Wall Cat Camel

Rock Backs

Rock Backs

Cat Camlel

Cat Camlel

Trap 3 Tutorial

Trap 3 Tutorial

Shoulder External and Internal Rotation Tutorial

Shoulder External and Internal Rotation Tutorial

Powell Raise Tutorial

Powell Raise Tutorial

The Palloff Press Tutorial

The Palloff Press Tutorial

Abdominal Rollout - Tutorial

Abdominal Rollout - Tutorial

Rack Pull Tutorial

Rack Pull Tutorial

The Suitcase Carry Tutorial

The Suitcase Carry Tutorial

The Active Plank Tutorial

The Active Plank Tutorial

Chin Up Progression - Phase 4

Chin Up Progression - Phase 4

Chin Up Progression - Phase 2

Chin Up Progression - Phase 2

Chin Up Progression - Phase 5

Chin Up Progression - Phase 5

Chin Up Progression - Phase 3

Chin Up Progression - Phase 3

Chin Up Progression - Phase 1

Chin Up Progression - Phase 1

Dip Progression - Phase 4

Dip Progression - Phase 4

Dip Progression - Phase 5

Dip Progression - Phase 5

Dip Progression - Phase 3

Dip Progression - Phase 3

Dip Progression Phase 2

Dip Progression Phase 2

Lateral Raise - Standing - DB

Lateral Raise - Standing - DB

Goodmorning - Standing - Safety Bar

Goodmorning - Standing - Safety Bar

Step Up Side DB

Step Up Side DB

Press - Tall Kneeling - Unilateral - DB

Press - Tall Kneeling - Unilateral - DB

Press - Half Kneeling - Unilateral DB

Press - Half Kneeling - Unilateral DB

Press -Tall Kneeling - DB

Press -Tall Kneeling - DB

Loaded Carry - Suitcase March - DB

Loaded Carry - Suitcase March - DB

Row - Half Kneeling - Unilateral - Cable

Row - Half Kneeling - Unilateral - Cable

Pulldown Unilateral Supinating Cable

Pulldown Unilateral Supinating Cable

Incline Press - Unilateral - DB

Incline Press - Unilateral - DB

Good morning BB Tutorial

Good morning BB Tutorial

Single Leg RDL - Tutorial

Single Leg RDL - Tutorial

Incline 45 deg Back Extension - Unilateral - Tutorial

Incline 45 deg Back Extension - Unilateral - Tutorial

RDL Tutorial

RDL Tutorial

Cable Pull Through Tutorial

Cable Pull Through Tutorial

Kettle Bell Swing

Kettle Bell Swing

Hip Extension Incline Tutorial

Hip Extension Incline Tutorial

Hip Thrust Tutorial

Hip Thrust Tutorial

The Glute Bridge Tutorial

The Glute Bridge Tutorial

The Lunge Tutorial

The Lunge Tutorial

The Step Up Tutorial

The Step Up Tutorial

Split Squat Tutorial

Split Squat Tutorial

Pullover - Tall Kneeling - Cable

Pullover - Tall Kneeling - Cable

Paloff Hold - Half Kneeling - 6 Sec

Paloff Hold - Half Kneeling - 6 Sec

Step Up - Front - DB

Step Up - Front - DB

Paloff Hold - Tall Kneeling - ISO

Paloff Hold - Tall Kneeling - ISO

Safety Bar Squat

Safety Bar Squat

Safety Bar Squat - Heels Elevated

Safety Bar Squat - Heels Elevated

Testimonials

Testimonials

Deadlift - Romanian -DB - Unilateral

Deadlift - Romanian -DB - Unilateral

Brooks Performance Slider

Brooks Performance Slider

Leg Extension - Feet Out

Leg Extension - Feet Out

Leg Extension - Feet Neutral

Leg Extension - Feet Neutral

Leg Extension - Feet In

Leg Extension - Feet In

Chest Press - Cable - Standing

Chest Press - Cable - Standing

Chest Fly - Cable Standing

Chest Fly - Cable Standing

Press - 15° Decline - BB - Close Grip

Press - 15° Decline - BB - Close Grip

Chest Press - 15° Decline - BB

Chest Press - 15° Decline - BB

Bulgarian Split Squat - DB

Bulgarian Split Squat - DB

Goblet Squat - DB

Goblet Squat - DB

Chest Fly - Flat - DB

Chest Fly - Flat - DB

Tricep Extension - Flat - DB

Tricep Extension - Flat - DB

Triceps Extension - Decline - DB

Triceps Extension - Decline - DB

Hip Extension - Horizontal - Isometric Hold - Bodyweight

Hip Extension - Horizontal - Isometric Hold - Bodyweight

Hip Extension - Horizontal - Isometric Hold - Bodyweight

Hip Extension - Horizontal - Isometric Hold - Bodyweight

4. Warm Up - The Knee Hug

4. Warm Up - The Knee Hug

2. Warm Up - Lunge with Twist

2. Warm Up - Lunge with Twist

7. Warm Up - The Scorpion

7. Warm Up - The Scorpion

5. Warm Up - The Pigeon with Twist

5. Warm Up - The Pigeon with Twist

8. Warm Up - Shoulder Rotations

8. Warm Up - Shoulder Rotations

3. Warm Up - Inch Worm to Frog

3. Warm Up - Inch Worm to Frog

6. Warm Up - Down Dog Up Dog

6. Warm Up - Down Dog Up Dog

1. Warm Up - Deep Squat with Plate

1. Warm Up - Deep Squat with Plate

9. Warm Up - Banded Overhead Squat

9. Warm Up - Banded Overhead Squat

Nutrition Summary - Progress Overview

Nutrition Summary - Progress Overview

MyFitnesspal Recording & Tracking Food

MyFitnesspal Recording & Tracking Food

The Dynamic Warm Up - Run Through

The Dynamic Warm Up - Run Through

Warm Up - Inch Worm to Frog

Warm Up - Inch Worm to Frog

Warm Up - Banded Overhead Squat

Warm Up - Banded Overhead Squat

Warm Up - The Scorpion

Warm Up - The Scorpion

Warm Up - Up Dog / Down Dog

Warm Up - Up Dog / Down Dog

Warm Up - The Pigeon with Twist

Warm Up - The Pigeon with Twist

Warm Up - Knee Pull

Warm Up - Knee Pull

Warm Up - Deep Squat with Plate

Warm Up - Deep Squat with Plate

Warm Up - Lunge with Twist

Warm Up - Lunge with Twist

Warm Up - Shoulder Rotation

Warm Up - Shoulder Rotation

Setting up your Calorie and Macro Goals

Setting up your Calorie and Macro Goals

Setting up MyFitnessPal

Setting up MyFitnessPal

T Spine Smash Tutorial

T Spine Smash Tutorial

Anterior Compartment Smash Tutorial

Anterior Compartment Smash Tutorial

Barbell Shoulder Smash Tutorial

Barbell Shoulder Smash Tutorial

External Rotator Smash Tutorial

External Rotator Smash Tutorial

Banded Hip Flexor Stretch Tutorial

Banded Hip Flexor Stretch Tutorial

T Spine Smash Side to Side Tutorial

T Spine Smash Side to Side Tutorial

Quad and TFL Smash Tutorial

Quad and TFL Smash Tutorial

Targeted Gut Smash - Psoas - Tutorial

Targeted Gut Smash - Psoas - Tutorial

The Couch Stretch Tutorial

The Couch Stretch Tutorial

Wall Squat - Internal Rotation Bias Tutorial

Wall Squat - Internal Rotation Bias Tutorial

Single leg Hip flexion External Rotation Bias Tutorial

Single leg Hip flexion External Rotation Bias Tutorial

Hip Capsule Mobilisation - Internal Rotation Tutorial

Hip Capsule Mobilisation - Internal Rotation Tutorial

Hip Capsule Mobilisation - External Rotation Tutorial

Hip Capsule Mobilisation - External Rotation Tutorial

Glute Smash Tutorial

Glute Smash Tutorial

Overhead Banded Distraction Tutorial

Overhead Banded Distraction Tutorial

Overhead Tissue Smash Tutorial

Overhead Tissue Smash Tutorial

Kneeling Shoulder Flexion Tutorial

Kneeling Shoulder Flexion Tutorial

Posterior Chain Floss Tutorial

Posterior Chain Floss Tutorial

Plantar Fascia Smash (Hamstrings) Tutorial

Plantar Fascia Smash (Hamstrings) Tutorial

Hamstring Smash Tutorial

Hamstring Smash Tutorial

Assisted Lying Hamstring Stretch Tutorial

Assisted Lying Hamstring Stretch Tutorial

Weighted Squat Ankle Stretch Tutorial

Weighted Squat Ankle Stretch Tutorial

Ankle Banded Distraction Tutorial

Ankle Banded Distraction Tutorial

Ankle Bench Stretch Tutorial

Ankle Bench Stretch Tutorial

Seated Calf Raise

Seated Calf Raise

Seated Calf Raise - Unilateral

Seated Calf Raise - Unilateral

Anterior Tibialis Raise - Machine

Anterior Tibialis Raise - Machine

Anterior Tibialis Raise - Machine - Unilateral

Anterior Tibialis Raise - Machine - Unilateral

Bench Press - Decline

Bench Press - Decline

Triceps Extension - 15° Decline - EZ Bar - Close Grip - Semi Pronated

Triceps Extension - 15° Decline - EZ Bar - Close Grip - Semi Pronated

Triceps Extension - Flat - DB

Triceps Extension - Flat - DB

Bicep Curl - Preacher - DB - Neutral (Hammer)

Bicep Curl - Preacher - DB - Neutral (Hammer)

Bicep Curl - Preacher - DB - Supinated - One Arm

Bicep Curl - Preacher - DB - Supinated - One Arm

Bicep Curl - Ez Bar - Pronated (Reverse Grip)

Bicep Curl - Ez Bar - Pronated (Reverse Grip)

Bicep Curl - Preacher - DB - Zottman - One Arm

Bicep Curl - Preacher - DB - Zottman - One Arm

Bicep Curl - Preacher - DB - Zottman

Bicep Curl - Preacher - DB - Zottman

Bicep Curl - Preacher - DB - Supinated

Bicep Curl - Preacher - DB - Supinated

Bicep Curl - Preacher - Ez Bar - Supinated

Bicep Curl - Preacher - Ez Bar - Supinated

Bicep Curl - Preacher - Ez Bar - Pronated

Bicep Curl - Preacher - Ez Bar - Pronated

The Bird Dog

The Bird Dog

The McGill Side Plank

The McGill Side Plank

The McGill Curl Up

The McGill Curl Up

Step Up - Patrick - BB

Step Up - Patrick - BB

Farmers Walk - DB

Farmers Walk - DB

Supine Hip Extension & Abduction - Band

Supine Hip Extension & Abduction - Band

Supine Hip Extension - Swiss Ball - Unilateral

Supine Hip Extension - Swiss Ball - Unilateral

Leg Curl - Swiss Ball - Unilateral

Leg Curl - Swiss Ball - Unilateral

Leg Curl & Extension - Swiss Ball

Leg Curl & Extension - Swiss Ball

Copenhagen - Straight Leg

Copenhagen - Straight Leg

Copenhagen - Isometric - Straight Leg

Copenhagen - Isometric - Straight Leg

Leg Curl & Hip Extension - Swiss Ball - Unilateral

Leg Curl & Hip Extension - Swiss Ball - Unilateral

Copenhagen - Bent Knee

Copenhagen - Bent Knee

Adductor Slides - Half Kneeling - Unilateral

Adductor Slides - Half Kneeling - Unilateral

Adductor Slides - Keeling - Bilateral

Adductor Slides - Keeling - Bilateral

Copenhagen - Isometric - Bent Knee

Copenhagen - Isometric - Bent Knee

Shoulder External Rotation - Arm Abducted

Shoulder External Rotation - Arm Abducted

Yocum's Test - Shoulder Impingement

Yocum's Test - Shoulder Impingement

Lying Latissimus Dorsi Test

Lying Latissimus Dorsi Test

The Modified Thomas Test

The Modified Thomas Test

Knee To Wall Ankle Mobility Test

Knee To Wall Ankle Mobility Test

Rotational Hip Symmetry Test

Rotational Hip Symmetry Test

Hamstring Flexibility Test

Hamstring Flexibility Test

Apley Scratch Test

Apley Scratch Test

Deep Squat Test

Deep Squat Test

Powell Raise - 45° Incline - DB

Powell Raise - 45° Incline - DB

Powell Raise -15° Incline -DB

Powell Raise -15° Incline -DB

Trap 3 - Prone - 45 deg Incline - DB - One Arm

Trap 3 - Prone - 45 deg Incline - DB - One Arm

Trap 3 - Prone - 15 deg Incline - DB - One Arm

Trap 3 - Prone - 15 deg Incline - DB - One Arm

Trap 3 - Prone - 15 deg Incline - DB

Trap 3 - Prone - 15 deg Incline - DB

Bicep Curl - Standing - Cable - Reverse Grip - Prone

Bicep Curl - Standing - Cable - Reverse Grip - Prone

Bicep Curl - Standing - Cable - Supinated

Bicep Curl - Standing - Cable - Supinated

60deg Bench - Cable Sit Up

60deg Bench - Cable Sit Up

Leg Curl - Swiss Ball

Leg Curl - Swiss Ball

Push Up

Push Up

The Couch Stretch

The Couch Stretch

TFL and Quad Smash

TFL and Quad Smash

Banded Hip Flexor Stretch

Banded Hip Flexor Stretch

Targeted Gut Smash

Targeted Gut Smash

Single leg hip flexion - External Rotation Bias

Single leg hip flexion - External Rotation Bias

Hip Capsule Mobilisation - Internal Rotation

Hip Capsule Mobilisation - Internal Rotation

Wall Squat - Internal Rotation Bias

Wall Squat - Internal Rotation Bias