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Part 3 - The feedback I received

Part 3 - The feedback I received

Part 4 - What surprised me

Part 4 - What surprised me

Part 5 - Topics for the future

Part 5 - Topics for the future

Part 2 - What principles have really worked

Part 2 - What principles have really worked

Part 1 - Where I struggled to practice what I preached

Part 1 - Where I struggled to practice what I preached

Part 6: The Invitation

Part 6: The Invitation

Track and Field: Beyond Technique Training - How It All Started?

Track and Field: Beyond Technique Training - How It All Started?

Moscow 2013 - Ashton Eaton, Long jump 773cm

Moscow 2013 - Ashton Eaton, Long jump 773cm

Ashton Eaton Beijing 2015, 400m 45,00

Ashton Eaton Beijing 2015, 400m 45,00

Damian Warner Beijing 2015, 110m hurdles 13,64

Damian Warner Beijing 2015, 110m hurdles 13,64

Ashton Eaton Beijing 2015 Shot put 14,33

Ashton Eaton Beijing 2015 Shot put 14,33

Ashton Eaton Beijing 100m 10,23

Ashton Eaton Beijing 100m 10,23

Bruce Jenner- high jump

Bruce Jenner- high jump

Bruce Jenner- Long jump

Bruce Jenner- Long jump

Bruce Jenner- shot put

Bruce Jenner- shot put

Bruce Jenner 400m (49,12)

Bruce Jenner 400m (49,12)

400m 7th heat, Gotzis 2019

400m 7th heat, Gotzis 2019

Maicel Uibo Gotzis 2019, High Jump 215

Maicel Uibo Gotzis 2019, High Jump 215

Zhuk Vitaliy Gotzis 2019, Shot Put 15,46

Zhuk Vitaliy Gotzis 2019, Shot Put 15,46

Lindor Victor- Gotzis 2019, shot put 16,02

Lindor Victor- Gotzis 2019, shot put 16,02

Cedric Dubler- Gotzis, long jump 739cm

Cedric Dubler- Gotzis, long jump 739cm

Damian Warner- Gotzis 2019, long jump 767cm

Damian Warner- Gotzis 2019, long jump 767cm

Eelco Sintnicolaas- Gotzis 2019, long jump 701cm

Eelco Sintnicolaas- Gotzis 2019, long jump 701cm

Ilya Shkurenyov- Gotzis 2019, long jump 7,19

Ilya Shkurenyov- Gotzis 2019, long jump 7,19

Kai Kazmirek- Gotzis 2019, long jump 740cm

Kai Kazmirek- Gotzis 2019, long jump 740cm

Oleksyi Kasyanov- Gotzis 2019, long jump 718

Oleksyi Kasyanov- Gotzis 2019, long jump 718

Pieter Braun- Gotzis 2019, long jump 757cm

Pieter Braun- Gotzis 2019, long jump 757cm

Karl-Robert Saluri- long jump 737cm

Karl-Robert Saluri- long jump 737cm

Timothy Duckworth- Gotzis 2019, long jump 757cm

Timothy Duckworth- Gotzis 2019, long jump 757cm

Maicel Uibo- Gotzis 2019, long jump 728

Maicel Uibo- Gotzis 2019, long jump 728

Kevin Mayer- indoor Shot put Birmingham

Kevin Mayer- indoor Shot put Birmingham

Götzis Hypo meeting 2019 100m H6

Götzis Hypo meeting 2019 100m H6

Götzis Hypo meeting 2019 World decathlon record 1OOm

Götzis Hypo meeting 2019 World decathlon record 1OOm

Götzis Hypo meeting 2019- 100m H5

Götzis Hypo meeting 2019- 100m H5

Götzis Hypo meeting 2019 100m H4

Götzis Hypo meeting 2019 100m H4

Götzis Hypo meeting 2019- 100m H3

Götzis Hypo meeting 2019- 100m H3

Götzis Hypo meeting 2019- H2

Götzis Hypo meeting 2019- H2

Götzis Hypo meeting 2019- 100m H1

Götzis Hypo meeting 2019- 100m H1

Roman Šebrle WR- Pole vault 480cm

Roman Šebrle WR- Pole vault 480cm

Roman Šebrle WR- Javelin throw 70,16m

Roman Šebrle WR- Javelin throw 70,16m

Roman Šebrle 9026 WR- Finish line

Roman Šebrle 9026 WR- Finish line

Roman Šebrle WR- 110m Hurldes 13,92

Roman Šebrle WR- 110m Hurldes 13,92

Roman Šebrle WR- 100m 10,64

Roman Šebrle WR- 100m 10,64

Roman Sebrle WR- Shot Put 15,33m

Roman Sebrle WR- Shot Put 15,33m

Roman Sebrle WR- high jump 212cm

Roman Sebrle WR- high jump 212cm

Roman Sebrle WR- discus throw

Roman Sebrle WR- discus throw

Daley Thompson-100m 10,62

Daley Thompson-100m 10,62

Christian Schenk- Discus throw 49,28

Christian Schenk- Discus throw 49,28

Daley Thompson- Shot put X

Daley Thompson- Shot put X

Daley Thompson long jump 738cm

Daley Thompson long jump 738cm

O'Brien- Discus throw 46,92

O'Brien- Discus throw 46,92

O'Brian- High jump 213cm

O'Brian- High jump 213cm

Eduard Hämäläinen- Discus Throw 49,86

Eduard Hämäläinen- Discus Throw 49,86

Eduard Hämäläinen- World Championships 1995- 110m hurdles

Eduard Hämäläinen- World Championships 1995- 110m hurdles

Erki Nool -World Championships 1995- Pole vault 530cm

Erki Nool -World Championships 1995- Pole vault 530cm

100m decathlon- Moscow 2013

100m decathlon- Moscow 2013

Lana Multistar 2019 - 400m heat 5

Lana Multistar 2019 - 400m heat 5

Lana Multistar 2019 - 400m heat 4

Lana Multistar 2019 - 400m heat 4

Lana Multistar 2019 - High Jump Helcelet 201cm

Lana Multistar 2019 - High Jump Helcelet 201cm

Lana Multistar 2019 - Shot Put Helcelet 15.25m

Lana Multistar 2019 - Shot Put Helcelet 15.25m

Lana Multistar 2019 - Long Jump Helcelet 729cm

Lana Multistar 2019 - Long Jump Helcelet 729cm

Lana Multistar 2019 - 100m heat 5

Lana Multistar 2019 - 100m heat 5

Kevin Mayer Pole vault 545 Talence 2018

Kevin Mayer Pole vault 545 Talence 2018

Robert Zmelik- Olympic Gold 1992- Victory ceremony

Robert Zmelik- Olympic Gold 1992- Victory ceremony

Trey Hardee- World Championship 2009- Pole Vault 520cm

Trey Hardee- World Championship 2009- Pole Vault 520cm

Kurt Felix- Discus throw

Kurt Felix- Discus throw

Kurt Felix- hurdles start

Kurt Felix- hurdles start

Kurt Felix- Discus throw (standing)

Kurt Felix- Discus throw (standing)

Roman Šebrle 9026 WR- long jump 811cm

Roman Šebrle 9026 WR- long jump 811cm

Arthur Abele- Zürich 2014, 110m hurdles 13,55

Arthur Abele- Zürich 2014, 110m hurdles 13,55

Damian Warner 100m 10,15 Götzis 2016

Damian Warner 100m 10,15 Götzis 2016

Kai Kazmirek- hurdles training

Kai Kazmirek- hurdles training

Javelin throw- Leonel Suarez

Javelin throw- Leonel Suarez

Fredrik Samuelsson- Power jumping excercise with dummbells

Fredrik Samuelsson- Power jumping excercise with dummbells

Dvořák 1994- Long jump 769cm

Dvořák 1994- Long jump 769cm

Siegried Wentz- Rome 1987, long jump 741

Siegried Wentz- Rome 1987, long jump 741

Dan O'Brien- Day 1, Tokyo 1991

Dan O'Brien- Day 1, Tokyo 1991

Ashton Eaton- London 2012, Day 2

Ashton Eaton- London 2012, Day 2

Ashton Eaton- London 2012 decathlon, Day 1

Ashton Eaton- London 2012 decathlon, Day 1

Daley Thompson - Los Angeles 1984

Daley Thompson - Los Angeles 1984

Adam Helcelet Shot Put side view training camp 2018

Adam Helcelet Shot Put side view training camp 2018

Adam Helcelet Javelin Throw side view training camp 2018

Adam Helcelet Javelin Throw side view training camp 2018

Adam Helcelet Discus Throw side view training camp 2018

Adam Helcelet Discus Throw side view training camp 2018

Adam Helcelet Discus Throw front view training camp 2018

Adam Helcelet Discus Throw front view training camp 2018

Adam Helcelet cardio - training camp Turkey 2018

Adam Helcelet cardio - training camp Turkey 2018

Adam Helcelet cardio - training camp 2018

Adam Helcelet cardio - training camp 2018

Adam Helcelet Shot Put training camp Turkey 2018

Adam Helcelet Shot Put training camp Turkey 2018