Канал: Dr. Steve Sudell Jr.

Curtsey Step Ups

Curtsey Step Ups

Boot Strappers (Russian Baby Makers)

Boot Strappers (Russian Baby Makers)

Tall Kneeling T-Spine Rotations

Tall Kneeling T-Spine Rotations

Windmills

Windmills

DB Sit ups: Single Arm

DB Sit ups: Single Arm

DB Sit Ups

DB Sit Ups

Untitled 60

Untitled 60

Ascending Triplet

Ascending Triplet

Bicep curl + Press ladder

Bicep curl + Press ladder

Push up + side plank

Push up + side plank

World’s Greatest Stretch

World’s Greatest Stretch

Quadruped Thread The Needles

Quadruped Thread The Needles

Single leg bench Bridges

Single leg bench Bridges

Banded Bench Bridges

Banded Bench Bridges

Banded Bench Bridges: lying on floor

Banded Bench Bridges: lying on floor

Bench Bridges: straight leg

Bench Bridges: straight leg

Thread the Needle: Behind the neck

Thread the Needle: Behind the neck

Quadruped Scap Rotations

Quadruped Scap Rotations

Tall Kneeling Scap Rotations

Tall Kneeling Scap Rotations

Seated Wall Extensions

Seated Wall Extensions

Side plank Side clams

Side plank Side clams

Hamstring Scoops

Hamstring Scoops

Banded Clamshells

Banded Clamshells

Renegade Rows

Renegade Rows

Banded Bird Dogs

Banded Bird Dogs

Single Leg Bench Bridges

Single Leg Bench Bridges

Bulgarian split squats

Bulgarian split squats

Bulgarian Split Squats: Goblet position

Bulgarian Split Squats: Goblet position

Bulgarian Split Squats: Suitcase Carry

Bulgarian Split Squats: Suitcase Carry

Side Plank Side Clams

Side Plank Side Clams

Banded Donkey Kicks

Banded Donkey Kicks

Plank Hip Rocks

Plank Hip Rocks

Side Plank Side Kick Hold

Side Plank Side Kick Hold

Tall Elbow Plank

Tall Elbow Plank

DB bench Bridges

DB bench Bridges

Banded ER PRESS (back against wall)

Banded ER PRESS (back against wall)

Banded Hamstring Stretch (active)

Banded Hamstring Stretch (active)

Single leg wall bridges

Single leg wall bridges

Tall kneeling T-Spine rotations

Tall kneeling T-Spine rotations

Plank Flow

Plank Flow

Shoulder CARS Flow

Shoulder CARS Flow

Scorpion Stretch

Scorpion Stretch

Lumbar Rocks

Lumbar Rocks

Real Testimonial of Brand New Heated Neck Hammock

New & Improved Neck Hammock - Home Neck Traction Device

New & Improved Neck Hammock - Home Neck Traction Device

“Wow This Looks Amazing!” Neck Hammock - Neck Traction Device Reviews

“Wow This Looks Amazing!” Neck Hammock - Neck Traction Device Reviews

Neck Hammock - Top Kickstarter of 2017 - Home Cervical Traction Unit

Neck Hammock - Top Kickstarter of 2017 - Home Cervical Traction Unit

Banded Bear Crawls

Banded Bear Crawls

Lacrosse Ball Glutes

Lacrosse Ball Glutes

Banded External Rotation Press

Banded External Rotation Press

Welcome to 147 Cimarron

Welcome to 147 Cimarron

17.2 Mobility and Prehab drills

17.2 Mobility and Prehab drills

Shoulder/ Posture Warm Up

Shoulder/ Posture Warm Up

Front Squat Warm Up

Front Squat Warm Up

Single Leg KB ANKLE Stretch

Single Leg KB ANKLE Stretch

Deadlift warm up

Deadlift warm up

Overhead Banded Reverse Lunges

Overhead Banded Reverse Lunges

Rotating Overhead Banded Distraction

Rotating Overhead Banded Distraction

L-sit Leg Raises

L-sit Leg Raises

Swiss Ball Plank Hip Extensions

Swiss Ball Plank Hip Extensions

World's Greatest Stretch

World's Greatest Stretch

The Neck Hammock

The Neck Hammock

Monster Walks in Place under barbell

Monster Walks in Place under barbell

Elevated KB Single Leg Deadlift with Hand Release

Elevated KB Single Leg Deadlift with Hand Release

Deficit KB Deadlift

Deficit KB Deadlift

Elevated single arm KB deadlift with hand release

Elevated single arm KB deadlift with hand release

Front Rack KB Walking

Front Rack KB Walking

Scap Rotations Wide Stance Modification

Scap Rotations Wide Stance Modification

Standing Scap Rotations (Wide Leg)

Standing Scap Rotations (Wide Leg)

Anterior Shoulder Stretch

Anterior Shoulder Stretch

Banded Wall Extensions

Banded Wall Extensions

Banded Rowing in Squat position

Banded Rowing in Squat position

Banded Single Leg Good Mornings and Reverse Lunges

Banded Single Leg Good Mornings and Reverse Lunges

Banded Bulgarian Split Squats

Banded Bulgarian Split Squats

Banded Reverse Lunges

Banded Reverse Lunges

Banded Single Leg Good Mornings

Banded Single Leg Good Mornings

Banded Kneeling Hip Extensions

Banded Kneeling Hip Extensions

Plank to Down Dog

Plank to Down Dog

Keg Drill

Keg Drill

Lunge Rotations

Lunge Rotations

Ankle Circles with KB

Ankle Circles with KB

Ankle Stretch on Bench

Ankle Stretch on Bench

Ankle Circles with KB

Ankle Circles with KB

Banded Weighted Squats

Banded Weighted Squats

Banded Monster Walks in Place

Banded Monster Walks in Place

Banded Hip Flexor Marching

Banded Hip Flexor Marching

Posterior Chain Flossing: Supine

Posterior Chain Flossing: Supine

Banded Hip Extensions on Bench

Banded Hip Extensions on Bench

Banded Bear Crawls lateral

Banded Bear Crawls lateral

Banded Bent Over Rows

Banded Bent Over Rows

Dynamic Banded Upper Trap Stretch

Dynamic Banded Upper Trap Stretch

Wall Squats

Wall Squats

Toes To Bar - Single Leg Oblique

Toes To Bar - Single Leg Oblique

Starfish T-Band Rotations

Starfish T-Band Rotations

Seated Barbell Pass Through

Seated Barbell Pass Through

Wide Leg T-spine rotations

Wide Leg T-spine rotations

Single leg PVC good morning on balance pad

Single leg PVC good morning on balance pad

Single leg PVC Good Morning

Single leg PVC Good Morning

Long Plank

Long Plank

Mini-Band External Rotation Press

Mini-Band External Rotation Press

Quadruped T-Spine Rotations: Hand behind head

Quadruped T-Spine Rotations: Hand behind head

KB Press in Squat position

KB Press in Squat position

Squat to Hamstring Stretch

Squat to Hamstring Stretch

Quadruped Single Arm Rows

Quadruped Single Arm Rows

Side Plank T-Band Rotations

Side Plank T-Band Rotations

Banded Step Up with KB

Banded Step Up with KB

Supine Banded External Rotations

Supine Banded External Rotations

Tricep Pin Press

Tricep Pin Press

Banded Bear Crawls

Banded Bear Crawls

Banded Good Mornings Behind the Back

Banded Good Mornings Behind the Back

Rotating Side Plank

Rotating Side Plank

Sidelying T-spine Rotations hand behind the hand

Sidelying T-spine Rotations hand behind the hand

Banded Hip Circles

Banded Hip Circles

Snatch Grip GHD hip extensions

Snatch Grip GHD hip extensions

Quadruped banded hip distraction

Quadruped banded hip distraction

Behind the Knee Towel Stretch

Behind the Knee Towel Stretch

Behind The Neck Banded Box Squats

Behind The Neck Banded Box Squats

Side Kicks against Wall

Side Kicks against Wall

Banded Bird Dogs

Banded Bird Dogs

Bulgarian Split Squat

Bulgarian Split Squat

Weighted Bulgarian Split Squat

Weighted Bulgarian Split Squat

Overhead Bulgarian Split Squat

Overhead Bulgarian Split Squat

Plated Crunches with Feet Elevated

Plated Crunches with Feet Elevated

Front Rack Bulgarian Split Squats

Front Rack Bulgarian Split Squats

Banded Crunch progressions

Banded Crunch progressions

Banded Kick Backs

Banded Kick Backs

Side Plank

Side Plank

Foam Roll Glutes

Foam Roll Glutes

Banded Clams

Banded Clams

Resisted cobra with band

Resisted cobra with band

Reverse table top leg kicks

Reverse table top leg kicks

Behind the neck banded good mornings

Behind the neck banded good mornings

Wide Stance PVC Good Mornings

Wide Stance PVC Good Mornings

Windmills

Windmills

Single KB Reverse Lunges

Single KB Reverse Lunges

Front Rack KB reverse lunges

Front Rack KB reverse lunges

Overhead Reverse Lunges

Overhead Reverse Lunges

Plated Crunches

Plated Crunches

Behind the Neck Weighted Sit up

Behind the Neck Weighted Sit up

Banded Sit Ups

Banded Sit Ups

Banded Side Plank Side Clams

Banded Side Plank Side Clams

Seated Banded Pull Aparts

Seated Banded Pull Aparts

Weighted Seated Wall Extensions

Weighted Seated Wall Extensions

Seated Wall Extensions

Seated Wall Extensions

Banded Plank

Banded Plank

Single Arm Kneeling KB Press

Single Arm Kneeling KB Press

Side Plank Side Clams

Side Plank Side Clams

Monster Walks in Place

Monster Walks in Place

Prehab2Perform: Massage Therapy

Prehab2Perform: Massage Therapy

Prehab2Perform: Physical Therapy and Personal Training

Prehab2Perform: Physical Therapy and Personal Training

Prehab2Perform: Graston Technique

Prehab2Perform: Graston Technique

Prehab2Perform: Myofasical Stretch Therapy

Prehab2Perform: Myofasical Stretch Therapy

Seated Barbell Pass Through stretch.

Seated Barbell Pass Through stretch.

Objective measure for overhead squat

Objective measure for overhead squat

PNF Hamstring Stretch

PNF Hamstring Stretch

CALF STRETCH

CALF STRETCH

Scorpion Stretch For Spine

Scorpion Stretch For Spine

Box Step Up

Box Step Up

Knee Joint Stretch

Knee Joint Stretch

Side Plank with Side Kick Against Wall

Side Plank with Side Kick Against Wall

MONSTER WALK

MONSTER WALK

Banded Squats

Banded Squats

BARBELL ASSISTED SQUAT

BARBELL ASSISTED SQUAT

CALF MASHING

CALF MASHING

POSTERIOR CHAIN FLOSSING

POSTERIOR CHAIN FLOSSING

Lunge Rotation Stretch

Lunge Rotation Stretch

PIGEON Stretch on Bench

PIGEON Stretch on Bench

Foam Roll Quads/Anterior chain

Foam Roll Quads/Anterior chain

COUCH STRETCH ON BENCH

COUCH STRETCH ON BENCH

HAMSTRING MASHING

HAMSTRING MASHING

LACROSSE BALL TO GLUTES

LACROSSE BALL TO GLUTES

OVERHEAD PLATE SQUAT

OVERHEAD PLATE SQUAT

WALL EXTENSIONS

WALL EXTENSIONS

BANDED LAT STRETCH

BANDED LAT STRETCH

Super Rack STRETCH

Super Rack STRETCH

KEG DRILL

KEG DRILL

FOAM ROLL to Shoulder and Thoracic region

FOAM ROLL to Shoulder and Thoracic region

PRONE SNOW ANGELS

PRONE SNOW ANGELS

Intro to Wrist and Elbow

Intro to Wrist and Elbow

Dead Bugs and Hollow Hold Variations

Dead Bugs and Hollow Hold Variations

Plank

Plank

Scap Push ups

Scap Push ups

Banded Shoulder Circles

Banded Shoulder Circles

External Rotation Stepaways

External Rotation Stepaways

Band External Rotations

Band External Rotations

Single Leg Calf Raises

Single Leg Calf Raises

4 month transformation

4 month transformation

Thomas Stretch

Thomas Stretch

Track Stretch for Hip flexors and Quads

Track Stretch for Hip flexors and Quads

Weighted Hip External Rotation Stretch

Weighted Hip External Rotation Stretch

205 hang power snatch PR

205 hang power snatch PR

225 OHS PR

225 OHS PR