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February 19, 2024
Shanyn Emerson
475 подписчиков
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102 видео с канала:
Shanyn Emerson
February 19, 2024
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Sheila Ki Jawani - Zumba
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Mermaid Kingdom 2023
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Attune to yourself and your needs
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Body Talk ~ Love Notes To Yourself
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Simple Victory Roll Updo in 5-minutes
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Vintage poodle style hair
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Path To a Nourished Heart Workshop Series 2021
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More Retro/Vintage Hair Fun
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Retro Hair Fun!
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Basic Corset Breath
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How to release and lengthen tight quadriceps.
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Breath, Balance & Barre Testimonial
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Rolling the Inner Thighs (adductors)
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Rolling the Glutes
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Rolling the Thoracic Spine
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Rolling the Illiotibial Band
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Rolling the Feet
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Rolling the Calves
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Rolling Upper Trapezius Muscles
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Firehouse Merengue ~ Zumba Fitness Choreo
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Bemba Colora ~ Zumba Fitness Choreo
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Senorita ~ Zumba Fitness
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Pelvic Floor Safe Core (knee lift)
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Pelvic Floor Safe Core Exercise variation
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Floor to Stand with No Hands
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Pelvic Floor-safe Core exercise
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Pelvic Floor-Safe Exercise info
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Body Rolling the low back (lumbar area)
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DIY sports drink
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My thoughts on whether you need to stretch, do cardio, and more!
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Creating Ankle Strength and Greater Range of Motion
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Hip flexor exercise, while also working internal rotation of the femur and glute medius.
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Barre - Breath and Balance warm-up
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Pelvic floor/Core safe exercise
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Let's chat pelvic floor
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Rolling Tight Shoulders and Scapulae
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Movement vs Exercise. Are they the same thing?
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Shovel Snow while Protecting Your Back
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I Wanna Dance Salsa - Zumba
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Barre - breath and balance Warm up
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Adductor Work (inner thigh)
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Push-up Variation
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Body Awareness and You
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Standing Exercise for Glutes
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Breaking Down Squats With Better Body Awareness
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Hamstring Exercise with a Slider
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Scapular Movement Exercise
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Piriformis Exercise
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Mermaid Variation
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Love Me Right ~ Zumba
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Zumba Charity Event Pre-Show 2018(Harry Potter theme)
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Oliver Twist / Zumba Toning
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Body Roll Breakdown
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Zumba move Breakdown
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How To Release Neck Tension
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How to Release Achilles Tension and Calf tightness
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How to Ease Back Pain by Learning a Proper Hip-Hinge
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Barre Warm-Up (balance focus)
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Minimalist Shoes chat
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Vacation Workout
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Havana ~ (Remix) Zumba Camila Cabello & Daddy Yankee
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Mobility Series Day 5
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Mobility Series Day 4
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Mobility Series Day 3
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Mobility Series Day 2
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Mobility Series Day 1
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Welcome to CandyLand
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Shape of You ~ Zumba Charity Event
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Rie y Llora ~ Zumba
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Outta Control ~ Zumba
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How to help your body feel better after wearing high-heels.
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Inner Thigh and Glute Exercise
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Zumba Charity Event 2016 ~ Star Wars Theme
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Zumba Charity Event 2016
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Zoomer ~ Zumba
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Suenan Los Cueros ~ Zumba
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Ella Ella -Zumba Toning
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Barre~ Standing leg work
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Barre Fitness Warm-up
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Marjaani Marjaani Kasame ~ Zumba Fitness
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Ola ~Zumba Fitness
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Bambalam ~ Zumba Toning
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Mamafrikalo ~ Zumba Toning
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Tell Me Ma ~ Zumba Fitness
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Million Pound Girl ~Zumba Fitness
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Mata ~ Zumba Toning
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Hold You ~ Zumba Toning
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Take Me to Church ~Zumba Toning
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Work It ~Zumba Toning Circuit Routine
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Derniere Danse ~Zumba Fitness Stretch Routine
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Carita de Angel ~Zumba Toning
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Through the Looking Glass ~ Charity Event
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Corazon Salvaje ~ Zumba Fitness
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Estoy Enamorao ~ Zumba Fitness ~ Merengue
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Quiere Mas ~ Zumba Fitness ~ Merengue
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Bailando ~Zumba Fitness
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Flash Mob ~ Issaquah Farmer's Market 2014
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The Trip ~ Zumba Fitness Toning Circuit Routine -ZIN 38
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Mal Negocio ~ Zumba Fitness
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Fever ~ Zumba Toning Routine
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Indian Moonshine - Zumba Toning Routine
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Канал: Shanyn Emerson
February 19, 2024
Скачать
Sheila Ki Jawani - Zumba
Скачать
Mermaid Kingdom 2023
Скачать
Attune to yourself and your needs
Скачать
Body Talk ~ Love Notes To Yourself
Скачать
Simple Victory Roll Updo in 5-minutes
Скачать
Vintage poodle style hair
Скачать
Path To a Nourished Heart Workshop Series 2021
Скачать
More Retro/Vintage Hair Fun
Скачать
Retro Hair Fun!
Скачать
Basic Corset Breath
Скачать
How to release and lengthen tight quadriceps.
Скачать
Breath, Balance & Barre Testimonial
Скачать
Rolling the Inner Thighs (adductors)
Скачать
Rolling the Glutes
Скачать
Rolling the Thoracic Spine
Скачать
Rolling the Illiotibial Band
Скачать
Rolling the Feet
Скачать
Rolling the Calves
Скачать
Rolling Upper Trapezius Muscles
Скачать
Firehouse Merengue ~ Zumba Fitness Choreo
Скачать
Bemba Colora ~ Zumba Fitness Choreo
Скачать
Senorita ~ Zumba Fitness
Скачать
Pelvic Floor Safe Core (knee lift)
Скачать
Pelvic Floor Safe Core Exercise variation
Скачать
Floor to Stand with No Hands
Скачать
Pelvic Floor-safe Core exercise
Скачать
Pelvic Floor-Safe Exercise info
Скачать
Body Rolling the low back (lumbar area)
Скачать
DIY sports drink
Скачать
My thoughts on whether you need to stretch, do cardio, and more!
Скачать
Creating Ankle Strength and Greater Range of Motion
Скачать
Hip flexor exercise, while also working internal rotation of the femur and glute medius.
Скачать
Barre - Breath and Balance warm-up
Скачать
Pelvic floor/Core safe exercise
Скачать
Let's chat pelvic floor
Скачать
Rolling Tight Shoulders and Scapulae
Скачать
Movement vs Exercise. Are they the same thing?
Скачать
Shovel Snow while Protecting Your Back
Скачать
I Wanna Dance Salsa - Zumba
Скачать
Barre - breath and balance Warm up
Скачать
Adductor Work (inner thigh)
Скачать
Push-up Variation
Скачать
Body Awareness and You
Скачать
Standing Exercise for Glutes
Скачать
Breaking Down Squats With Better Body Awareness
Скачать
Hamstring Exercise with a Slider
Скачать
Scapular Movement Exercise
Скачать
Piriformis Exercise
Скачать
Mermaid Variation
Скачать
Love Me Right ~ Zumba
Скачать
Zumba Charity Event Pre-Show 2018(Harry Potter theme)
Скачать
Oliver Twist / Zumba Toning
Скачать
Body Roll Breakdown
Скачать
Zumba move Breakdown
Скачать
How To Release Neck Tension
Скачать
How to Release Achilles Tension and Calf tightness
Скачать
How to Ease Back Pain by Learning a Proper Hip-Hinge
Скачать
Barre Warm-Up (balance focus)
Скачать
Minimalist Shoes chat
Скачать
Vacation Workout
Скачать
Havana ~ (Remix) Zumba Camila Cabello & Daddy Yankee
Скачать
Mobility Series Day 5
Скачать
Mobility Series Day 4
Скачать
Mobility Series Day 3
Скачать
Mobility Series Day 2
Скачать
Mobility Series Day 1
Скачать
Welcome to CandyLand
Скачать
Shape of You ~ Zumba Charity Event
Скачать
Rie y Llora ~ Zumba
Скачать
Outta Control ~ Zumba
Скачать
How to help your body feel better after wearing high-heels.
Скачать
Inner Thigh and Glute Exercise
Скачать
Zumba Charity Event 2016 ~ Star Wars Theme
Скачать
Zumba Charity Event 2016
Скачать
Zoomer ~ Zumba
Скачать
Suenan Los Cueros ~ Zumba
Скачать
Ella Ella -Zumba Toning
Скачать
Barre~ Standing leg work
Скачать
Barre Fitness Warm-up
Скачать
Marjaani Marjaani Kasame ~ Zumba Fitness
Скачать
Ola ~Zumba Fitness
Скачать
Bambalam ~ Zumba Toning
Скачать
Mamafrikalo ~ Zumba Toning
Скачать
Tell Me Ma ~ Zumba Fitness
Скачать
Million Pound Girl ~Zumba Fitness
Скачать
Mata ~ Zumba Toning
Скачать
Hold You ~ Zumba Toning
Скачать
Take Me to Church ~Zumba Toning
Скачать
Work It ~Zumba Toning Circuit Routine
Скачать
Derniere Danse ~Zumba Fitness Stretch Routine
Скачать
Carita de Angel ~Zumba Toning
Скачать
Through the Looking Glass ~ Charity Event
Скачать
Corazon Salvaje ~ Zumba Fitness
Скачать
Estoy Enamorao ~ Zumba Fitness ~ Merengue
Скачать
Quiere Mas ~ Zumba Fitness ~ Merengue
Скачать
Bailando ~Zumba Fitness
Скачать
Flash Mob ~ Issaquah Farmer's Market 2014
Скачать
The Trip ~ Zumba Fitness Toning Circuit Routine -ZIN 38
Скачать
Mal Negocio ~ Zumba Fitness
Скачать
Fever ~ Zumba Toning Routine
Скачать
Indian Moonshine - Zumba Toning Routine
Скачать