#rattanringtraining #wingchun #wingchunclub #fitness #longevity #medidate #mindfulness #think Скачать
Train on the #woodendummy to practice single hand techniques and ultimately combine them #wingchun Скачать
#AkiraToriyama #rip #dragonballgt #dbz #rattanringtraining #wingchun #wingchunclub #longevity Скачать
rattan ring x steel mace training #outdoors #wingchunclub #winter #fitness #longevity #mindfulness Скачать
Wing chun attack and control #wingchun #vingtsun #martialarts #kungfu #woodendummy #mookyanjong Скачать
#wingchun #elbowstrike use momentum of hips and no striking arm to add power to your elbow strike Скачать
Single arm partner drill for sensitivity training #wingchun #kungfu #chisao #staysticky #stickyhands Скачать
#wingchunclub #wingchun #rattanringtraining #longevity #mindfulness #meditation #shorts #jvke Скачать
wing chun kicks on the wooden dummy #wingchun #vingtsun #martialarts #woodendummy #mookyanjong Скачать
Huen sao wooden dummy practice #kungfu #martialarts #vingtsun #wingchun #woodendummy #mookyanjong Скачать
#wingchun #wingchunclub #mukyanjong #martialarts #fitness #longevity #mindfulness #staysticky Скачать
The wooden dummy allows practitioners to practice punches, strikes, and hand positions #wingchun Скачать
The rotational nature of rattan ring exercises engages the rotator cuff muscles deeply. #kungfu Скачать
In #wingchun the wrists need to be relaxed and sensitive to respond accordingly to subtle movements Скачать
Practicing shifting to help generate more power in my wing chun hands #wingchun #shifting #kungfu Скачать
Muk Yan Jong drills - repetition is the mother of all skill #wingchunclub #shorts #mukyanjong #yyz Скачать
Precision, speed, and sensitivity enhanced - Wing Chun skills through rattan ring training #wingchun Скачать
Wing chun shifting practice #shifting #wingchun #vingtsun #martialarts #kungfu #martialartslife Скачать
Wing chun wooden dummy flow for posture, positioning and structure #wingchun #martialarts #kungfu Скачать
Key aspects and benefits of training with a wing chun wooden dummy #wingchun #woodendummy #ipman Скачать
Wing chun trapping vs punches #wingtsun #wingchun #vingtsun #boxing #martialartslife #martialarts Скачать
Huen sao practice on the wooden dummy #woodendummy #mookyanjong #wingchun #martialarts #ipman Скачать
Pak da and tan da practice on the pads #wingchun #martialarts #padwork #boxing #wingtsun #vingtsun Скачать
Practice this partner drill to achieve the whiplash effect #wingchun #kungfu #martialarts #wingtsun Скачать
Downward elbow strike. Drop your elbow in a straight line while simultaneously rotating your body. Скачать
Huen sao to lap sao partner drill #wingchun #kungfu #martialartslife #vingtsun #wingchunkungfu Скачать
Straight punch includes shifting, wrist engagement, bottom three knuckles #wingchun #gungfu #kungfu Скачать
The front kick allows you to maintain a safe distance from your opp, preventing them from closing in Скачать
The Wing Chun kick is executed with the ball of the foot and directed toward the midsection #wcc Скачать
Use kwun sao to disrupt attacks, control centerline, create openings for counter-attacks #wingchun Скачать
Jut sao is an explosive pulling motion used to redirect an opponent's force #wingchun #martialarts Скачать
Try this exercise to strengthen your wrists for wing chun #wingchun #vingtsun #wingtsun #martialarts Скачать
Use lap sao to control your opponent's arm and redirect their force #wingchun #martialarts #kungfu Скачать
Wing chun shifting involves the movement of the body's centerline led by the hips and feet #wingchun Скачать
Rattan ring training: coin flip, weave, gum da, tan da, gum da #rattanring #wingchun #martialarts Скачать
Jut sao can be applied palm facing up or down to redirect an opponent's incoming force #wingchun Скачать
Try using jum sao (sinking hand) as a starting point to practice engaging your wrists for #wingchun Скачать
train holistically - biu sao, huen sao, bridge, gaang sao x2, gum da #wingchun #kungfu #rattanring Скачать
hand stands, not head stands... try it out #wingchun #fitness #steelmace #bodyweight #wingchunclub Скачать
#rattanring tips with Gaung sao training #wingchunclub #wingchun #shorts #tips #martialarts #drills Скачать
Here I'm practicing #bridging and transitioning to WC using my #lapsao #wingchunclub #martialarts Скачать
Try this bridge and counter #rattanring drill #wingchun #fitness #toronto #wingchunclub #staysticky Скачать
#Indianclubs + #wingchun #movements help #strengthen my #grip, #forearms, #shoulders and #core Скачать
controlling distance and being in the DMZ #wingchunclub #wingchun #kali #sabongkali #fightcocky Скачать
stay sticky and ride the centreline #wingchun #sabongkali #staysticky #fightcocky #kombatarts Скачать
Partner training the lap kick during chi sao. Groin shot for bonus points. #wingchunclub #wingchun Скачать
#Coinflips for sensitivity training #staysticky #rattanringtraining #wingchun #sensitivity #fitness Скачать
mun sao to pak/gum sao practice #martialartist #training #rattanring #kungfu #wingchun #wingchunclub Скачать
Rattan ring for mobility, structure, and resistance. #wingchunclub #rattanring #wingchun #shorts Скачать
