Канал: Joseph Sarti

Double 44kg strict press for 2 (PR)

Double 44kg strict press for 2 (PR)

Double 44kg kettlebell press PR

Double 44kg kettlebell press PR

Double 40kg Kettlebell Strict Press

Double 40kg Kettlebell Strict Press

40kgs each double kettlebell military press

40kgs each double kettlebell military press

FWM FInal Presentation

FWM FInal Presentation

5x5 at double 36kg kettlebell press.

5x5 at double 36kg kettlebell press.

Double 40kg Kettlebell strict military press

Double 40kg Kettlebell strict military press

1 Arm Kettlebell Swing EMOM 5x5

1 Arm Kettlebell Swing EMOM 5x5

5 minutes of Kettlebell Snatches 5x5

5 minutes of Kettlebell Snatches 5x5

2 Kettlebell Press: 3 reps OT30 seconds

2 Kettlebell Press: 3 reps OT30 seconds

Foundation Yoga Practice #1

Foundation Yoga Practice #1

Kettlebell Strength & Conditioning

Kettlebell Strength & Conditioning

Sun Saluation A

Sun Saluation A

Lunge Flow

Lunge Flow

Modified Sun Salutes

Modified Sun Salutes

Yoga Flow

Yoga Flow

Simple Dumbbell Exercise

Simple Dumbbell Exercise

Yoga with my best friend

Yoga with my best friend

Gentle Yoga Stretch

Gentle Yoga Stretch

Strength Day 1

Strength Day 1

Basic Beginners Yoga 1

Basic Beginners Yoga 1

My Movie

My Movie

20 minute Yoga

20 minute Yoga

Joseph Sarti Live Stream

Joseph Sarti Live Stream

Daily Yoga 1

Daily Yoga 1

Foundation Yoga Practice #1

Foundation Yoga Practice #1

44kg Kettlebell Military Press

44kg Kettlebell Military Press

Deadlift

Deadlift

Double Kettlebell Swings

Double Kettlebell Swings

Kettlebell Clean Press and Squats

Kettlebell Clean Press and Squats

Flag Gymnastics

Flag Gymnastics

Snatch 32kg

Snatch 32kg

Strict Muscle Up

Strict Muscle Up

Pull-ups

Pull-ups

Strict Muscle Up ......first ever!!!

Strict Muscle Up ......first ever!!!

32kg kettlebell snatch for easy 5 & %

32kg kettlebell snatch for easy 5 & %

315lb squat

315lb squat

505 easy deadlift

505 easy deadlift

Foundation yoga poses

Foundation yoga poses

Double 48kg Kettlebell squat

Double 48kg Kettlebell squat

56kg Kettlebell Push press

56kg Kettlebell Push press

Core and Yoga

Core and Yoga

Bend and Fold Yoga stretches.

Bend and Fold Yoga stretches.

Beginner Yoga stretches

Beginner Yoga stretches

Kettlebell Snatch

Kettlebell Snatch

Jam session

Jam session

48kg kettlebell 1 Arm Swings

48kg kettlebell 1 Arm Swings

Kettlebell Snatch EMOM

Kettlebell Snatch EMOM

Handstand

Handstand

Kettlebell Snatch

Kettlebell Snatch

Simple and Sinister Swing Test with 48kg

Simple and Sinister Swing Test with 48kg

570Lb Deadlift PR

570Lb Deadlift PR

Handstand Shoulder Taps

Handstand Shoulder Taps

Sprints

Sprints

Cossack Squat

Cossack Squat

Yoga Elevated Bridge

Yoga Elevated Bridge

1 Arm Swings

1 Arm Swings

Handstand

Handstand

550lb Deadlift

550lb Deadlift

Xiaopeng Shoulder Mobility

Xiaopeng Shoulder Mobility

Shoulder dislocate

Shoulder dislocate

Muscle Up Training

Muscle Up Training

Snatch Drills

Snatch Drills

Animal flow gymnastics

Animal flow gymnastics

Kettlebell Beast Press

Kettlebell Beast Press

20 rep back squat

20 rep back squat

20 rep back squat

20 rep back squat

Snatch Drills

Snatch Drills

Clean Drills

Clean Drills

Snatch drills

Snatch drills

Snatch

Snatch

Cleans

Cleans

Snatch

Snatch

Cleans & jerks training

Cleans & jerks training

Snatch And Clean PR

Snatch And Clean PR

Deadlift

Deadlift

Snatch, clean, jerk

Snatch, clean, jerk

Olympic Weightlifting

Olympic Weightlifting

Push jerk, power clean and power snatch

Push jerk, power clean and power snatch

Clean

Clean

Kettlebell Beast Press

Kettlebell Beast Press

Barbell Clean Complex

Barbell Clean Complex

Split Jerk PR

Split Jerk PR

Bench Press 315

Bench Press 315

Double 40kg Kettlebell press

Double 40kg Kettlebell press

Push Jerk PR

Push Jerk PR

Snatch PR 165lbs

Snatch PR 165lbs

Split Jerk PR 265lbs

Split Jerk PR 265lbs

Front squat

Front squat

Snatch

Snatch

Snatch

Snatch

Overhead squat

Overhead squat

Split jerk

Split jerk

Sprints 120 m @90%

Sprints 120 m @90%

Power clean and push press

Power clean and push press

Snatch

Snatch

Cleans

Cleans

Split jerk

Split jerk

Split jerk

Split jerk

Clean Jerk complex

Clean Jerk complex

Snatch complex

Snatch complex

Hang clean

Hang clean

Hang power snatch

Hang power snatch

Snatch PR

Snatch PR

Weightlifting training

Weightlifting training

Clean & Jerk 220 PR

Clean & Jerk 220 PR

Push press & push jerk

Push press & push jerk

Split Jerk

Split Jerk

Snatch training

Snatch training

Kettlebell Basics instructional

Kettlebell Basics instructional

Wife push press PR

Wife push press PR

Clean and Jerk PR

Clean and Jerk PR

Snatch PR

Snatch PR

Snatch training

Snatch training

Push press

Push press

Snatch technique drills

Snatch technique drills

Jerk complex

Jerk complex

23 handstand push-ups in 30 sec

23 handstand push-ups in 30 sec

Clean drills

Clean drills

Snatch

Snatch

clean and jerk training

clean and jerk training

Back Squats

Back Squats

Push Press PR

Push Press PR

weightlifting training

weightlifting training

Working my handstand

Working my handstand

L sit to planche

L sit to planche

Handstand walking challenge

Handstand walking challenge

More of Sara playing around with Gymnastics

More of Sara playing around with Gymnastics

Sara doing some gymnastics play

Sara doing some gymnastics play

Active release of the hip flexor

Active release of the hip flexor

Seated Hamstring stretch and QL stretch

Seated Hamstring stretch and QL stretch

Back squat

Back squat

Beast Kettlebell press

Beast Kettlebell press

Sun Salutation A

Sun Salutation A

45lb clubbell shield cast

45lb clubbell shield cast

1 arm kettlebell swing 68kg/150lbs

1 arm kettlebell swing 68kg/150lbs

Sun Salutation C

Sun Salutation C

Simple morning yoga flow

Simple morning yoga flow

365 back squat raw

365 back squat raw

Short yoga flow

Short yoga flow

Our Practice in Photos

Our Practice in Photos

Getting back to the back squat

Getting back to the back squat

Barbell complexclean press & front squat

Barbell complexclean press & front squat

Power Clean Jerk complex

Power Clean Jerk complex

Clean high pull

Clean high pull

Front squat

Front squat

2kb clean & press

2kb clean & press

Clubbell Arm cast

Clubbell Arm cast

35lb clubbell shield cast

35lb clubbell shield cast

Handstand

Handstand

2 kettlebell swing

2 kettlebell swing

520 conventional DL

520 conventional DL

Power clean practice

Power clean practice

Hang power clean technique practice

Hang power clean technique practice

Barbell snatch technique practice

Barbell snatch technique practice

Raw 505 deadlift

Raw 505 deadlift

Hip flexor, Hamstring and Calf stretch combo

Hip flexor, Hamstring and Calf stretch combo

68kg 1 arm swing

68kg 1 arm swing

Ring Dips with deep negatives

Ring Dips with deep negatives

False grip pull-up

False grip pull-up

Beast clean and press

Beast clean and press

Strict muscle up training

Strict muscle up training

Strict muscle up practice side view

Strict muscle up practice side view

Strict muscle up fail.

Strict muscle up fail.

Strict Muscle up practice with help

Strict Muscle up practice with help

Baby muscle up side view

Baby muscle up side view

Baby muscle up practice front view

Baby muscle up practice front view

Baby strict muscle up with negative

Baby strict muscle up with negative

False grip pullup

False grip pullup

Strict Baby Muscle up becomes an infant

Strict Baby Muscle up becomes an infant

Baby strict muscle up practice

Baby strict muscle up practice

Baby muscle up - front

Baby muscle up - front

Baby muscle up-side

Baby muscle up-side

Muscle up transition practice

Muscle up transition practice

Hip flexor short stretch vid

Hip flexor short stretch vid

Capoeira part 2

Capoeira part 2

Capoeira practice

Capoeira practice

48kg 1 arm swings, 5 minute max reps

48kg 1 arm swings, 5 minute max reps

Double beast power swings

Double beast power swings

Double beast kettlebell swings

Double beast kettlebell swings

Lunge with 48kg (beast) kettlebell, single rack

Lunge with 48kg (beast) kettlebell, single rack

Kettlebell stack press

Kettlebell stack press

Kettlebell stack press strict

Kettlebell stack press strict

68kg 1 arm kettlebell swing

68kg 1 arm kettlebell swing

Kettlebell Beast pistol practice

Kettlebell Beast pistol practice

Pistol practice with Beast

Pistol practice with Beast

Stretches for low back, hamstrings and more

Stretches for low back, hamstrings and more

Restorative yoga stretches for the active

Restorative yoga stretches for the active

32kg 1 arm swings 100 reps in under 5 minutes

32kg 1 arm swings 100 reps in under 5 minutes

Hip stretch and myofasical release

Hip stretch and myofasical release

1 arm swings with beast kettlebell 16-16 reps

1 arm swings with beast kettlebell 16-16 reps

3 simple hamstring stretches

3 simple hamstring stretches

Free Kettlebell workout, Clean Press and 1 Arm Swing

Free Kettlebell workout, Clean Press and 1 Arm Swing

1 arm swing 44kg 8/8

1 arm swing 44kg 8/8

Free Kettlebell Workout

Free Kettlebell Workout

Hip Flexor Stretches

Hip Flexor Stretches

315 front squat

315 front squat

52kg 1 Arm swing 10/10

52kg 1 Arm swing 10/10

19 reps 32kg kettlebell strict press

19 reps 32kg kettlebell strict press

515 deadlift

515 deadlift