From This weeks Pilates Playlist - Dancer Workout to Strengthen Your Core #pilates #standingworkout The Girl With The Pilates Mat 254 тыс. подписчиков Скачать
From This weeks Pilates Playlist - Dancer Workout to Strengthen Your Core #pilates #standingworkout Скачать
10 Minute Full Body Pilates Workout | Intermediate pilates | At Home Classical Pilates Mat Workout Скачать
Standing Pilates Workout with Optional Weights to Strengthen Legs, Hips and Back| Osteoporosis Safe Скачать
Latest Workout is Now LIVE! Standing Body Sculpt Pilates #pilatesstrong #girlwiththepilatesmat Скачать
Back and Core Strengthening Workout | 35 mins | Intermediate Pilates for Back and Core Strength Скачать
Build Strength at Every Age with my Standing Pilates Challenges #pilatesinstructor #fitover50 Скачать
Today’s Workout features exercises for the most underused muscles of the body. More info ⬇️ #pilates Скачать
Morning Pilates Full Body Workout | 40 minute Pilates Workout No Equipment | Intermediate Pilates Скачать
30 Minute Intermediate Pilates Total Abs & Core Workout- get a flatter tummy! At Home Pilates Скачать
25 Minute Body Sculpt Pilates With Optional Weights | Beginner Friendly Pilates | At Home Workout Скачать
New Workout is OUT! Stay Strong with this 20 Min Morning Pilates and Yoga Routine #pilatesinstructor Скачать
40 Minute Full Body Workout | Intermediate Pilates | 20 mins Standing Pilates | 20 mins Mat pilates Скачать
Hand Arthritis Exercises | Ease Pain and Stiffness and Increase Mobility | 8 Exercises in 8 Minutes Скачать
Try this Standing Pilates Exercise to Tone Core, Glutes & legs #standingworkout #kneefriendly Скачать
Let me show you How to work your core and Glutes with this Pilates Exercise #pilatesinstructor Скачать
20 minute Full Body Pilates Stretch Routine | Unwind and Feel Great | Girl with the Pilates Mat Скачать
How to Sculpt Your Body through Pilates with Weights #girlwiththepilatesmat #pilates #weights Скачать
Pilates for Runners 🏃♀️ Do this to Relieve Back Pain and Stretch Hip Flexors #pilates #runners Скачать
Standing Pilates for Seniors | 30 Min Gentle Workout to Increase Strength, Balance and Flexibility Скачать
Why Technique is more Important than Range in Pilates. Read below ⬇️ #pilates #girlwiththepilatesmat Скачать
Core Strength and Back Mobility For Women Over 50 | 30 Mins | At Home Pilates | Over 50 Fitness Скачать
Benefits of my Ballet Inspired Workouts with Weights🩰 Strong Core, Strong Back, Toned Legs & Glutes Скачать
Ballet Inspired Body Sculpt Pilates With Weights | Intermediate Pilates | At Home Workout | 40 Mins Скачать
Chair Pilates for Seniors | Gentle Pilates Workout to Build Strength with Grace & Control | 10 Mins Скачать
3 Benefits of this Standing Exercise for Seniors #standingpilates #beginnerfriendly #seniorworkout Скачать
Try this to Relieve Hip and Back Pain from my 20 Min Stretch and Mobility Routine #piriformis Скачать
Pilates Stretch Routine for Everyday Mobility & Flexibility | Beginner Friendly Pilates | 20 Mins Скачать
Why Pilates is perfect for Anxiety and Stress Relief #relaxing #girlwiththepilatesmat #anxietyrelief Скачать
10 minute Morning Stretch for Ballet Fans of Any Age Short on Time #pilatesinstructor #barreclass Скачать
Keep fit over 50 with my weekly Pilates. If I can do it so can you ❤️ #over50 #girlwiththepilatesmat Скачать
⭐️NEW to my Channel- ⭐️ Join me for a Ballet Inspired HIIT Style Class #hiitworkout #barreclass Скачать
Ballet Inspired HIIT Style 30 Minute Full Body Workout | Standing Barre Cardio Strength & Stretch Скачать
Big Announcement 📣!!! If you’re an experienced Pilates Fan this is for you ⭐️ #pilatesinstructor Скачать
Join me for Day 30 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 29 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 28 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 27 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Did you do my 30 Day Pilates Challenge? This Personal Message is for YOU ❤️ #30daypilateschallenge Скачать
Join me for Day 26 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | Osteoporosis Safe Скачать
Join me for Day 25 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 24 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 22 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 21 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 20 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 19 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 18 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 17 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 16 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 15 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 14 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 13 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 12 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 11 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 10 of my New Year Pilates Challenge for Healthy MIND & BODY #30daypilateschallenge Скачать
Join me for Day 9 of a New Year Pilates Challenge for a Healthy MIND & BODY #30daypilateschallenge Скачать
Join me for Day 8 of New Year Pilates Challenge for a Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 7 of our New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 6 of our New Year Challenge for a Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 5 of our New Year Challenge for a Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 4 of our New Year Challenge for a Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 3 of our New Year challenge for a Healthy MIND and BODY #30daypilateschallenge Скачать
Join me for Day 2 of our New year Challenge for a Healthy MIND AND BODY #30daypilateschallenge Скачать
Introducing You to Pilates with Me-What’s it about? #motivation #newyear2024 #30daypilateschallenge Скачать
New Year Pilates 20 Minute Live Session | Get your Fitness started in 2024 #30daypilateschallenge Скачать
20 Minute Pilates for Christmas | Mixed Ability Workout for all the Family | LIVE followed by Q & A Скачать
WAKE UP YOUR GLUTES | Standing Pilates for Gluteal Amnesia | 10 Mins | Resistance Band Optional Скачать
How to have a Healthier Mindset to Exercise in your 40’s & 50’s #girlwiththepilatesmat #menopause Скачать
Standing Strength Workout | 10 Mins | Weights Optional | At Home Workout | Osteoporosis Friendly Скачать
Standing Pilates for Seniors to Improve Strength & Build Confidence | Osteoporosis Friendly | 30 Min Скачать
Pilates For Beginners | 30 Min Fast Flow Class with Warm Up and the First 10 Exercises from my Book Скачать
Build Strength & Grace with this Ballet Inspired Exercise #girlwiththepilatesmat #barreworkout Скачать
Morning Pilates and Yoga Inspired Stretch Routine | 30 Min Pilates | Girl with the Pilates Mat Скачать
How to use a Wall to Increase the Pilates Core Challenge-BE SURE TO LISTEN TO MY CUES! ⭐️ #pilates Скачать
Why I’m Proud to be Older and Motivating people to take up Pilates #girlwiththepilatesmat #pilates Скачать
Try My Cardio Workout Pilates Style: Controlled speed for Maximum Muscle Activation 🤗#pilatesstrong Скачать
10 Minute Morning Wake Up & Stretch | Ballet Inspired Standing Pilates for Strength and Flexibility Скачать
Why it’s important to do Pilates when you feel Stressed & Anxious #girlwiththepilatesmat #pilates Скачать
Pilates for Anxiety and Stress Relief | 30 Mins At Home Pilates | Beginner Friendly, Gentle Pilates Скачать
Morning Pilates and Ballet Mat Workout | Leg, Glutes & Upper Back | 30 Min Ballet Inspired Pilates Скачать
What does it look like behind the scenes of my YouTube Studio? #girlwiththepilatesmat #pilates Скачать
Morning Pilates Mini Ball Workout for Core Strength and Stability | Intermediate Level | 30 Minutes Скачать
Morning Pilates and Ballet Mat Workout | Leg, Hip & Core Special | 30 Min Ballet Inspired Pilates Скачать
What's THE difference between my Livestream Pilates and my Pre recorded Pilates? #youtubeshorts Скачать
Is this an Abdominal Exercise or a Back Strengthening Exercise? Answer Below! #girlwiththepilatesmat Скачать
Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | Osteoporosis Safe Скачать
This Wall Pilates Exercise Feels AMAZING 🤩 Try it! #girlwiththepilatesmat #wallpilates #pilates Скачать
Pilates with Weights | 30 Minute Full Body Workout | Build Bone Strength, Muscle Tone & Mobility Скачать
How to do a Grand Battement in Ballet 🩰 From my Latest Pilates Barre Workout #girlwiththepilatesmat Скачать
Pilates Barre Workout | No Equipment | 30 Minute Standing Pilates and Ballet Inspired Routine Скачать
Try this adapted Pilates Reformer Exercise, can you keep your balance? #girlwiththepilatesmat Скачать
3 Pilates Core Moves that Might Surprise You #girlwiththepilatesmat #pilates #pilatesinstructor Скачать
Try this Standing Pilates Movement to Increase Spinal Mobility & Stretch your Chest and Shoulders Скачать
Fire up your Outer Hip & Glute Muscles using the Pilates Ring #pilates #girlwiththepilatesmat Скачать
Stability Ball Training can be Fun AND Functional to Build your Core Strength 🔥 #stabilityball Скачать
Pilates with Weights Arm Exercise Sequence #girlwiththepilatesmat #pilates #pilatesinstructor Скачать
Let’s Dance! Slow, Steady Ballet Inspired Pilates to tone & strengthen Legs, Core & Back #pilates Скачать
Unwind Your Spine with this exercise. Ideal for people with scoliosis or just a very stiff back 🤗 Скачать
Chair Pilates for Seniors | Build Strength & Confidence | Follow Along Routine to Music |10 Minutes Скачать
How Pilates Breathing can Improve your Wellbeing #girlwiththepilatesmat #pilatesinstructor #breathe Скачать
Pilates for Runners - Improve Your Hip Mobility with this exercise to Reduce Injury & Improve PB Скачать
Pilates for Flexibility | 20 minute Pilates Express Stretch, Flexibility and Mobility Routine Скачать
