Канал: Kiaya J

First Workout in my New Garage Gym

First Workout in my New Garage Gym

Don’t Skip THIS Part #mobility #healthandfitness #strengthandconditioning

Don’t Skip THIS Part #mobility #healthandfitness #strengthandconditioning

Stress demands REST #workout #workoutrecovery #jiujitsuforeveryone

Stress demands REST #workout #workoutrecovery #jiujitsuforeveryone

Building a Brand 001 | Building Community +Training

Stop apologizing to your teammates #bjj #competition #bjjcompetition

Stop apologizing to your teammates #bjj #competition #bjjcompetition

You have to have this to win 🏆 #bjj #bjjcompetition #competition

You have to have this to win 🏆 #bjj #bjjcompetition #competition

Lessons from Grappling

Lessons from Grappling

Limp Arm works like a charm #bjj #jiujitsu #martialarts

Limp Arm works like a charm #bjj #jiujitsu #martialarts

Simplify your workouts #jiujitsu #bjj #bjjwomen

Simplify your workouts #jiujitsu #bjj #bjjwomen

Full Day of Eating (Active Rest Day) #mealideas #mealprep #athlete

Full Day of Eating (Active Rest Day) #mealideas #mealprep #athlete

The message is clear #jiujitsu #bjj #martialarts #combatsports

The message is clear #jiujitsu #bjj #martialarts #combatsports

Always having fun rounds with this guy #jiujitsu #bjj #competition #training

Always having fun rounds with this guy #jiujitsu #bjj #competition #training

We won a 3 vs. 3 Tournament #competition #jitsu #bjjcompetition #wrestling #martialartscompetition

We won a 3 vs. 3 Tournament #competition #jitsu #bjjcompetition #wrestling #martialartscompetition

When your opponent is talking trash #jitsu #bjjcompetition #bjj #martialartscompetition #pgf

When your opponent is talking trash #jitsu #bjjcompetition #bjj #martialartscompetition #pgf

Warms my heart 🥹 #jitsu #bjjcompetition #competition #bjj #martialartscompetition

Warms my heart 🥹 #jitsu #bjjcompetition #competition #bjj #martialartscompetition

Successful title defense at PGF #jitsu #bjjcompetition #competition #martialartscompetition #pgf

Successful title defense at PGF #jitsu #bjjcompetition #competition #martialartscompetition #pgf

Looking to recreate some magic this weekend #jiujitsu #competition #pgf #grappling

Looking to recreate some magic this weekend #jiujitsu #competition #pgf #grappling

Adding this to my list #jiujitsu #competition #shorts

Adding this to my list #jiujitsu #competition #shorts

Coaches keep you humble #bjj #jitsu #mma #competition #nogi

Coaches keep you humble #bjj #jitsu #mma #competition #nogi

ADCC West Coast Trials Recap #jiujitsu #competition

ADCC West Coast Trials Recap #jiujitsu #competition

ADCC Arizona Open Recap #jiujitsu #competition

ADCC Arizona Open Recap #jiujitsu #competition

30 rounds because he lost a bet 😂 #pgf #jiujitsu

30 rounds because he lost a bet 😂 #pgf #jiujitsu

Protein Matcha Recipe #healthyrecipes

Protein Matcha Recipe #healthyrecipes

A typical day as an athlete & content creator

A typical day as an athlete & content creator

Sunday Reset #athleterecovery #dailyreset

Sunday Reset #athleterecovery #dailyreset

Rejuvenation Chamber 😤 #dragonball #athleterecovery

Rejuvenation Chamber 😤 #dragonball #athleterecovery

How to reclaim your time

How to reclaim your time

The game is changing ! #jiujitsu #pgf

The game is changing ! #jiujitsu #pgf

Athlete reset routine

Athlete reset routine

Remember this when you’re not feeling it.. #gratitude #motivation #jiujitsu

Remember this when you’re not feeling it.. #gratitude #motivation #jiujitsu

Does your gym let you do this? #grappling #jiujitsu

Does your gym let you do this? #grappling #jiujitsu

The professional is patient

The professional is patient

Benefits of Cold Exposure #icebath #cryotherapy

Benefits of Cold Exposure #icebath #cryotherapy

Professionals show up

Professionals show up

Morning routines are out 👎🏾

Morning routines are out 👎🏾

Advice for White Belts #grappling #jiujitsu

Advice for White Belts #grappling #jiujitsu

Every day is a gift 🎁

Every day is a gift 🎁

2024 Vision Board ✨

2024 Vision Board ✨

Arm in RNC #jiujitsu #grappling

Arm in RNC #jiujitsu #grappling

3 Years of Progress❤️‍🔥

3 Years of Progress❤️‍🔥

How to Finish Your RNC #grappling #jiujitsu

How to Finish Your RNC #grappling #jiujitsu

The Perfect Cup of Coffee

The Perfect Cup of Coffee

Professional Grappling Federation #wrestling #bjj

Professional Grappling Federation #wrestling #bjj

Meal Prep Tips: You got food at the house 👊🏽😂

Meal Prep Tips: You got food at the house 👊🏽😂

Resistance comes in many forms

Resistance comes in many forms

Sprawl & Brawl #bjj #wrestling #grappling

Sprawl & Brawl #bjj #wrestling #grappling

My morning routine starts the night before 👊🏽

My morning routine starts the night before 👊🏽

6AM Jiu Jitsu: Morning Routine and Teaching

6AM Jiu Jitsu: Morning Routine and Teaching

If you can crawl, you can brawl #bjj #wrestling #mma

If you can crawl, you can brawl #bjj #wrestling #mma

Silver Surfer 🏄 takes gold at ADCC Open

Silver Surfer 🏄 takes gold at ADCC Open

What would life look like? #jiujtsu #wrestling

What would life look like? #jiujtsu #wrestling

I’m stealing this 😂📝

I’m stealing this 😂📝

Jiu Jitsu Comp Warm Up #bjj

Jiu Jitsu Comp Warm Up #bjj

A-Town Stomp in Jiu Jitsu? #bjj

A-Town Stomp in Jiu Jitsu? #bjj

Adversity at ADCC Open

Adversity at ADCC Open

Quick Guillotine Finish #bjj #mma

Quick Guillotine Finish #bjj #mma

I Lost My First Match 🫨 #bjj #adcc

I Lost My First Match 🫨 #bjj #adcc

Hokage vs. Wonder Woman Round 1 💥 #shorts #bjj

Hokage vs. Wonder Woman Round 1 💥 #shorts #bjj

Following with the High Elbow Guillotine ✍🏽 #shorts

Following with the High Elbow Guillotine ✍🏽 #shorts

ADCC Wes Anderson Style 🤝🏽 #bjj #martialarts #combatsports #jiujitsu #adcc

ADCC Wes Anderson Style 🤝🏽 #bjj #martialarts #combatsports #jiujitsu #adcc

Take a Deep Breath 😮‍💨 #bjj #combatsports #motivation

Take a Deep Breath 😮‍💨 #bjj #combatsports #motivation

Best Advice for White Belts 🙌🏽 #bjj #jiujitsu #combatsports

Best Advice for White Belts 🙌🏽 #bjj #jiujitsu #combatsports

The Most Exciting CJJ Match💥 #bjj #combatsport #cjj

The Most Exciting CJJ Match💥 #bjj #combatsport #cjj

I will win 🏆 #combatsports #bjj #jiujitsulifestyle #cjj #mma

I will win 🏆 #combatsports #bjj #jiujitsulifestyle #cjj #mma

Best Squat for grapplers #combatsports #bjj #zercher

Best Squat for grapplers #combatsports #bjj #zercher

Kiaya Jackson- Full Day of Training | Jiu Jitsu | Striking | Biking

Kiaya Jackson- Full Day of Training | Jiu Jitsu | Striking | Biking

3 Best Exercises for Combat Sports 💥 #combatsports #bjj #jiujitsulifestyle #mma #cjj

3 Best Exercises for Combat Sports 💥 #combatsports #bjj #jiujitsulifestyle #mma #cjj

Netero was a TRUE Martial Artist #anime #hunterxhunter #combatsports #bjj

Netero was a TRUE Martial Artist #anime #hunterxhunter #combatsports #bjj

The Rule of 100 #combatsports #jiujitsulifestyle #bjj #cjj #mma #combatsports

The Rule of 100 #combatsports #jiujitsulifestyle #bjj #cjj #mma #combatsports

Breaking into the MMA Scene: Kiaya's First Fight and Lessons Learned

Breaking into the MMA Scene: Kiaya's First Fight and Lessons Learned

Post training Tattoo? 😳 #combatsports #jiujitsu #bjj #shorts

Post training Tattoo? 😳 #combatsports #jiujitsu #bjj #shorts

It’s just sweat 🌊 #combatsports #bjj #combatsport #jiujitsulifestyle

It’s just sweat 🌊 #combatsports #bjj #combatsport #jiujitsulifestyle

Combat Jiu Jitsu Highlights 👋🏽#combatsports #cjj #jiujitsulifestyle #medusa4

Combat Jiu Jitsu Highlights 👋🏽#combatsports #cjj #jiujitsulifestyle #medusa4

Sleep Everybody? Got it 🫡 #bjj #combatsports #jiujitsulifestyle #mma

Sleep Everybody? Got it 🫡 #bjj #combatsports #jiujitsulifestyle #mma

Let’s Rock 🤘🏽 #mma #combatsports #jiujitsulifestyle

Let’s Rock 🤘🏽 #mma #combatsports #jiujitsulifestyle

My favorite double leg takedowns #shorts #bjj #jiujitsulifestyle #combatsports

My favorite double leg takedowns #shorts #bjj #jiujitsulifestyle #combatsports

Professional Grappling Federation #shorts #bjj #combatsports #jiujitsulifestyle #tbt

Professional Grappling Federation #shorts #bjj #combatsports #jiujitsulifestyle #tbt

Wrestle Up! #shorts #bjj #combatsports #jiujitsulifestyle

Wrestle Up! #shorts #bjj #combatsports #jiujitsulifestyle

Using the Truck to take the Back #shorts #bjj #combatsports #jiujitsulifestyle

Using the Truck to take the Back #shorts #bjj #combatsports #jiujitsulifestyle

MMA vs. CJJ with Robin Black #shorts #bjj #mma

MMA vs. CJJ with Robin Black #shorts #bjj #mma

Highlights from Subversiv BJJ Miami #shorts #bjj #combatsports #jiujitsulifestyle

Highlights from Subversiv BJJ Miami #shorts #bjj #combatsports #jiujitsulifestyle

Arm Drag ➡️ Double Leg #shorts #bjj #combatsports #jiujitsulifestyle

Arm Drag ➡️ Double Leg #shorts #bjj #combatsports #jiujitsulifestyle

Training Camp for Combat Jiu Jitsu #shorts

Training Camp for Combat Jiu Jitsu #shorts

BJJ vs. MMA in Combat Jiu Jitsu #shorts #bjj

BJJ vs. MMA in Combat Jiu Jitsu #shorts #bjj

Tips for Women Starting Jiu Jitsu #shorts #bjj

Tips for Women Starting Jiu Jitsu #shorts #bjj

#jiujitsulifestyle #shorts #bjj #combatsports

#jiujitsulifestyle #shorts #bjj #combatsports

3 Tips for Women Starting Combat Sports

3 Tips for Women Starting Combat Sports

Combat Jiu Jitsu Wrist Lock Attempt #shorts

Combat Jiu Jitsu Wrist Lock Attempt #shorts

High Elbow Guillotine in Combat Jiu Jitsu #bjj #shorts

High Elbow Guillotine in Combat Jiu Jitsu #bjj #shorts

What are you running from? #shorts #combatsports

What are you running from? #shorts #combatsports

Exercises for Combat Athletes Pt. 3 #shorts #combatsports

Exercises for Combat Athletes Pt. 3 #shorts #combatsports

Beet Root for Athletic Performance #shorts #combatsports

Beet Root for Athletic Performance #shorts #combatsports

Combat Jiu Jitsu Sounds Fun

Combat Jiu Jitsu Sounds Fun

Von Flue Finish #bjj #shorts

Von Flue Finish #bjj #shorts

Enjoy Your Body #shorts #bjj #fitness

Enjoy Your Body #shorts #bjj #fitness

Chase your dreams #bjj #shorts

Chase your dreams #bjj #shorts

My first 10th Planet Qualifier #bjj #shorts

My first 10th Planet Qualifier #bjj #shorts

How It Started vs. How It’s Going #shorts #bjj #strengthandconditioning

How It Started vs. How It’s Going #shorts #bjj #strengthandconditioning

Tips for Your First Jiu Jitsu Competition #shorts #bjj

Tips for Your First Jiu Jitsu Competition #shorts #bjj

Exercise for Combat Athletes Pt. 2 #shorts

Exercise for Combat Athletes Pt. 2 #shorts

Exercises for Combat Athletes #shorts

Exercises for Combat Athletes #shorts

Pain of discipline or pain or regret?

Pain of discipline or pain or regret?

No Distractions Needed 🙅🏽‍♀️ #shorts #bjj #mma

No Distractions Needed 🙅🏽‍♀️ #shorts #bjj #mma

It’s Go Time 🫡 #bjj #mma #shorts

It’s Go Time 🫡 #bjj #mma #shorts

Progression of My Martial Arts Journey #shorts

Progression of My Martial Arts Journey #shorts

This submission put her to sleep!

This submission put her to sleep!

How to Organize Your Strength and Conditioning Program

How to Organize Your Strength and Conditioning Program

Crucifix Finish

Crucifix Finish

1% Better Each Day

1% Better Each Day

My First Jiu Jitsu Tournament -125 White Belt

My First Jiu Jitsu Tournament -125 White Belt

Medusa 2 Face-Offs #shorts #bjj

Medusa 2 Face-Offs #shorts #bjj

No Pre-Workout Ever! #shorts

No Pre-Workout Ever! #shorts

Pushing Our Limits #bjj #shorts

Pushing Our Limits #bjj #shorts

Morning Journaling Routine #shorts

Morning Journaling Routine #shorts

We Can Be Friends Later. #shorts

We Can Be Friends Later. #shorts

Warm Up for Jiu Jitsu #shorts

Warm Up for Jiu Jitsu #shorts

How to Build Muscle #shorts

How to Build Muscle #shorts

Enjoy the Process #shorts

Enjoy the Process #shorts

Master Your Habits #shorts

Master Your Habits #shorts

How To Get Better at BJJ #shorts

How To Get Better at BJJ #shorts

How to Deal with Losing | Jiu Jitsu Tournament Recap

How to Deal with Losing | Jiu Jitsu Tournament Recap

Go After Your Goals! #shorts

Go After Your Goals! #shorts

Competing at 10th Planet Qualifier #shorts

Competing at 10th Planet Qualifier #shorts

She is a MONSTER #shorts

She is a MONSTER #shorts

Doing the work is the minimum.

Doing the work is the minimum.

Training for the 10P Qualifiers

Training for the 10P Qualifiers

Full Day of Competition Training | BJJ Athletes | Combat Jiu Jitsu

Full Day of Competition Training | BJJ Athletes | Combat Jiu Jitsu

Ice Bath Gone Wrong

Ice Bath Gone Wrong

Back Take from 50/50

Back Take from 50/50

Zottman Curl

Zottman Curl

Kiaya J vs Sarah Wilson

Kiaya J vs Sarah Wilson

Thoughts during a Jiu Jitsu Match #shorts

Thoughts during a Jiu Jitsu Match #shorts

How to Improve BJJ Conditioning Off the Mats

How to Improve BJJ Conditioning Off the Mats

Truck to the Back #shorts

Truck to the Back #shorts

Fishing Pole #shorts

Fishing Pole #shorts

BJJ Strength Training: Best Exercises for BJJ

BJJ Strength Training: Best Exercises for BJJ

Single Leg to Hi Crotch

Single Leg to Hi Crotch

Kiaya J- Artemis Women's Submission Series Semi Final Match

Kiaya J- Artemis Women's Submission Series Semi Final Match

Kiaya J- Artemis Women's Submission Series- Finals BJJ Match

Kiaya J- Artemis Women's Submission Series- Finals BJJ Match

Kiaya J- Artemis Women's Submission Series Match 1-BJJ Competition

Kiaya J- Artemis Women's Submission Series Match 1-BJJ Competition

Shocking 4 Year Fitness Transformation

Shocking 4 Year Fitness Transformation

Spartan Sprint Adventures 2017

Spartan Sprint Adventures 2017