Канал: Katia Stratoudaki

B-Stance Dumbbell Deadlifts

B-Stance Dumbbell Deadlifts

Braced Single Leg Deadlift

Braced Single Leg Deadlift

Box Squat With Safety Bar

Box Squat With Safety Bar

Front Rack Box Squat

Front Rack Box Squat

Bench Dips

Bench Dips

Bear Hold

Bear Hold

Barbell Sumo Deadlift

Barbell Sumo Deadlift

Barbell Shoulder Press Standing

Barbell Shoulder Press Standing

Barbell Shoulder Press Seated Behind The Neck

Barbell Shoulder Press Seated Behind The Neck

Barbell Seated Shoulder Press

Barbell Seated Shoulder Press

Barbell Reverse Lunges Front Rack

Barbell Reverse Lunges Front Rack

Barbell Reverse Lunges Back Rack

Barbell Reverse Lunges Back Rack

Barbell Push Press

Barbell Push Press

Barbell Incline Bench Press

Barbell Incline Bench Press

Barbell Good Mornings Standing

Barbell Good Mornings Standing

Barbell Good Mornings Seated

Barbell Good Mornings Seated

Barbell Front Squat 1 & 1/4

Barbell Front Squat 1 & 1/4

Barbell Front Squat

Barbell Front Squat

Barbell Front Lunges Front Rack

Barbell Front Lunges Front Rack

Barbell Front Lunges Back Rack

Barbell Front Lunges Back Rack

Bench Decline Bench Press

Bench Decline Bench Press

Barbell Close Grip Bench Press

Barbell Close Grip Bench Press

Box Squat Back Rack

Box Squat Back Rack

Barbell Bench Press

Barbell Bench Press

Barbell Back Squat 1 & 1/4

Barbell Back Squat 1 & 1/4

Barbell Back Squat

Barbell Back Squat

Stiff leg Deadlift

Stiff leg Deadlift

Romanian Deadlift

Romanian Deadlift

Barbell Hip Thrusts 1 & 1/4

Barbell Hip Thrusts 1 & 1/4

Barbell Hip thrust

Barbell Hip thrust

Barbell Bent-over Row w/ Supinated grip

Barbell Bent-over Row w/ Supinated grip

Banded Monster Walk

Banded Monster Walk

Banded Lateral Walk

Banded Lateral Walk

Banded Kickbacks

Banded Kickbacks

Banded Fire Hydrants

Banded Fire Hydrants

Banded Donkey Kicks

Banded Donkey Kicks

Banded Clamshells

Banded Clamshells

Backward Lunge

Backward Lunge

Front Foot Elevated Barbell Split Squat

Front Foot Elevated Barbell Split Squat

Back Rack Barbell Lunges

Back Rack Barbell Lunges

B-stance Cable Deadlift

B-stance Cable Deadlift

45 Degree Hyperextensions w/ Glute Focus

45 Degree Hyperextensions w/ Glute Focus

B-Stance Barbell Deadlift

B-Stance Barbell Deadlift

Ark Row

Ark Row

Weighted 45-Degree Hyperextensions w/ Hamstring Focus

Weighted 45-Degree Hyperextensions w/ Hamstring Focus

Weighted 45 Degree Hyperextension w/ Glute Focus

Weighted 45 Degree Hyperextension w/ Glute Focus

45-Degree Hyper Hamstring Focused

45-Degree Hyper Hamstring Focused

1&1.4 Barbell shoulder press(Standing)

1&1.4 Barbell shoulder press(Standing)

Η καλύτερη περιποίηση μαλλιών στο σπίτι!

Η καλύτερη περιποίηση μαλλιών στο σπίτι!

Το καλύτερο σίδερο για ίσιωμα και μπούκλες ft. Shi5600 sencor

Το καλύτερο σίδερο για ίσιωμα και μπούκλες ft. Shi5600 sencor

Ψητή σάλτσα ντομάτα

Ψητή σάλτσα ντομάτα

Υγιεινές μπάρες καρύδας χωρίς ζάχαρη

Υγιεινές μπάρες καρύδας χωρίς ζάχαρη

Σπιτικό αμυγδαλοβούτυρο με το Vacuum Blender της Sencor

Σπιτικό αμυγδαλοβούτυρο με το Vacuum Blender της Sencor

Sencor Vacuum Blender - cup review

Sencor Vacuum Blender - cup review

Τα πιο εύκολα και νόστιμα γεμιστά με το Sencor Ραβδομπλέντερ!

Τα πιο εύκολα και νόστιμα γεμιστά με το Sencor Ραβδομπλέντερ!

Sencor Vacuum Blender Review EN

Sencor Vacuum Blender Review EN

Sencor Vacuum Blender Review GR

Sencor Vacuum Blender Review GR