Канал: Kenny Merlevede

Hip mobility exercises and foam rolling

Hip mobility exercises and foam rolling

Foam rolling for the mid back I Thoracic mobility

Foam rolling for the mid back I Thoracic mobility

Hip mobility stretches

Hip mobility stretches

Best exercises for knee pain

Best exercises for knee pain

Lower back mobility exercises

Lower back mobility exercises

Lower back exercises I progression

Lower back exercises I progression

Mid back mobility exercises

Mid back mobility exercises

Posture correction exercises

Posture correction exercises

exercises for neck pain I stretches and mobility

exercises for neck pain I stretches and mobility

Best shoulder strengthening exercises

Best shoulder strengthening exercises

Stretch posterior chain

Stretch posterior chain

Best exercises for a big curve in your mid back - Thoracic kyphosis

Best exercises for a big curve in your mid back - Thoracic kyphosis

Simple and efficient ankle and foot stability exercises - no equipment needed

Simple and efficient ankle and foot stability exercises - no equipment needed

Middle back mobility exercises I Thoracic Mobility

Middle back mobility exercises I Thoracic Mobility

Best exercises to strengthen the Gluteus Medius muscle

Best exercises to strengthen the Gluteus Medius muscle

How to foam roll your Glutes and TFL

How to foam roll your Glutes and TFL

Low back exercises

Low back exercises

Physio K - Welcome to our clinic!

Physio K - Welcome to our clinic!

Core stability and core strength exercises

Core stability and core strength exercises

Exercises for mobility and flexibility of the feet

Exercises for mobility and flexibility of the feet

Exercises for nerve rehab arm

Exercises for nerve rehab arm

Elbow exercises

Elbow exercises

Shoulder mobility exercises

Shoulder mobility exercises

Best neck exercises

Best neck exercises

Low back exercises for people with disc problems or sciatic nerve issues

Low back exercises for people with disc problems or sciatic nerve issues