Канал: Alexis Nussbaum

The best method to reach your ambitious goals

The best method to reach your ambitious goals

Caffeine: Best friend or worst enemy?

Caffeine: Best friend or worst enemy?

The BS of mental health medications

The BS of mental health medications

How I discovered that I had anxiety...

How I discovered that I had anxiety...

The scary role of dopamine

The scary role of dopamine

What does meditation actually do ?

What does meditation actually do ?

How fixing your mental health will change your life

How fixing your mental health will change your life

The no-ambition pandemic needs to be stopped

The no-ambition pandemic needs to be stopped

Never get distracted ever again ! - Cold Turkey

Never get distracted ever again ! - Cold Turkey

How to crush self-improvement while having a 9-5

How to crush self-improvement while having a 9-5

The easiest way to unf**k your life in 10 minutes

The easiest way to unf**k your life in 10 minutes

How to glow up in 2024 (no bs guide)

How to glow up in 2024 (no bs guide)

Why don't you actually try bro?

Why don't you actually try bro?

4 things that changed my life when I destroyed anxiety

4 things that changed my life when I destroyed anxiety

Crush your goals and stop being demoralized

Crush your goals and stop being demoralized

A balanced life is a wasted life...

A balanced life is a wasted life...

The most unexpected way to know if you’re actually tired (objectively)

The most unexpected way to know if you’re actually tired (objectively)

Stop taking everything for granted...

Stop taking everything for granted...

Save your parents while you still can...

Save your parents while you still can...

You're actually not as much of a loser

You're actually not as much of a loser

Face the fear of dying or you'll stay weak forever

Face the fear of dying or you'll stay weak forever

People see you as a joke (rightfully so)

People see you as a joke (rightfully so)

Watch this if you can’t make progress after a long day at school / work

Watch this if you can’t make progress after a long day at school / work

4 bad habits that kept me weak

4 bad habits that kept me weak

If I overcame anxiety then you can too !

If I overcame anxiety then you can too !

What are ashwagandha's side effects on the body and mind?

What are ashwagandha's side effects on the body and mind?

What should you focus on in your self-improvement journey?

What should you focus on in your self-improvement journey?

The only reason why you look like I did a few years ago

The only reason why you look like I did a few years ago

How to start your self-improvement journey - The 4 Pillars Theory

How to start your self-improvement journey - The 4 Pillars Theory

Changing environment will change your life

Changing environment will change your life

Stop being a pussy and fix your mental health

Stop being a pussy and fix your mental health

My experience of taking ashwagandha for 2 years

My experience of taking ashwagandha for 2 years