Канал: High Pointe Therapy LLC

Level 3 Straight Leg Raise with Hip Abduction

Level 3 Straight Leg Raise with Hip Abduction

Chair Scoots for Knee Flexion

Chair Scoots for Knee Flexion

Ball Press Isometric with Leg Extension for Core Recruitment

Ball Press Isometric with Leg Extension for Core Recruitment

Modified Pigeon Stretch

Modified Pigeon Stretch

Reverse Table Pose with Straight Leg Raise

Reverse Table Pose with Straight Leg Raise

Mountain Climber

Mountain Climber

Reverse Table Pose

Reverse Table Pose

Sphinx Pose

Sphinx Pose

Upward Facing Dog From Plank

Upward Facing Dog From Plank

Scapular Push Up

Scapular Push Up

Locust Pose Level 2

Locust Pose Level 2

Locust Pose Level 1

Locust Pose Level 1

Noontime Namaste - Intro, Spinal Mobility, Seated Yoga

Noontime Namaste - Intro, Spinal Mobility, Seated Yoga

Open Books to Improve Thoracic Rotation

Open Books to Improve Thoracic Rotation

Noontime Namaste - Hip Mobility

Noontime Namaste - Hip Mobility

Side Knee Plank with Hip Abduction

Side Knee Plank with Hip Abduction

Hand Heel Rock

Hand Heel Rock

Gait Pose with Audio

Gait Pose with Audio

Half Circle Pose with Audio

Half Circle Pose with Audio

Wall Shoulder Flexion to 90 Degrees with Ball Squeeze

Wall Shoulder Flexion to 90 Degrees with Ball Squeeze

Prone Shoulder Row and Extension

Prone Shoulder Row and Extension

Prone Shoulder Horizontal Abduction and Flexion

Prone Shoulder Horizontal Abduction and Flexion

Lawnmower Unilateral Scapular Retraction and Depression

Lawnmower Unilateral Scapular Retraction and Depression

Robbery Bilateral Scapular Retraction and Depression

Robbery Bilateral Scapular Retraction and Depression

Bilateral Pec Minor Doorway Stretch

Bilateral Pec Minor Doorway Stretch

Half Kneel PNF D2 Stability Ball Lifts

Half Kneel PNF D2 Stability Ball Lifts

Half Kneeling PNF D1 Stability Ball Lifts

Half Kneeling PNF D1 Stability Ball Lifts

Incline Squat with Ball

Incline Squat with Ball

Supine Pec Minor Stretch on Foam Roller

Supine Pec Minor Stretch on Foam Roller

Toy Soldiers on Foam Roller

Toy Soldiers on Foam Roller

Supine Unilateral Pec Minor Stretch with Cane

Supine Unilateral Pec Minor Stretch with Cane

Supine Heel Slide with Overpressure

Supine Heel Slide with Overpressure

Seated Thoracic Extension and Pec Minor Stretch with Foam Rolling

Seated Thoracic Extension and Pec Minor Stretch with Foam Rolling

Golfer’s Pickup with Kettlebell

Golfer’s Pickup with Kettlebell

Closed Chain Inferior Glide

Closed Chain Inferior Glide

Wall Slide Shoulder Abduction with Lateral Lean

Wall Slide Shoulder Abduction with Lateral Lean

Wall Slide Y’s

Wall Slide Y’s

Wall Slides Shoulder Flexion

Wall Slides Shoulder Flexion

Serratus Anterior Wall Slides

Serratus Anterior Wall Slides

Wall Clocks

Wall Clocks

Scapular Clock at 3 o’Clock

Scapular Clock at 3 o’Clock

Closed Chain Scapular Retraction and Depression in Abduction

Closed Chain Scapular Retraction and Depression in Abduction

Closed Chain Scapular Depression and Retraction

Closed Chain Scapular Depression and Retraction

Resisted Scapular Retraction

Resisted Scapular Retraction

Supine Resisted Dead Bug Level 2

Supine Resisted Dead Bug Level 2

Supine Resisted Dead Bug Level 1

Supine Resisted Dead Bug Level 1

Modified Bridging with Leg Bolster

Modified Bridging with Leg Bolster

Posterior Pelvic Tilt with Arm Raises

Posterior Pelvic Tilt with Arm Raises

Supine Resisted Straight Arm Pulldowns

Supine Resisted Straight Arm Pulldowns

Supine Stability Ball Arm Presses with Leg Lifts

Supine Stability Ball Arm Presses with Leg Lifts

Stability Ball Sitting with Leg Lifts

Stability Ball Sitting with Leg Lifts

Stability Ball Opposite Leg and Arm Lifts

Stability Ball Opposite Leg and Arm Lifts

Supine Bridge with Hip Adduction

Supine Bridge with Hip Adduction

Posterior Pelvic Tilt with Hip Adduction

Posterior Pelvic Tilt with Hip Adduction

TFL Foam Rolling with Knee Flexion and Extension

TFL Foam Rolling with Knee Flexion and Extension

TFL Foam Rolling with Hip Rotation

TFL Foam Rolling with Hip Rotation

Heel Walking

Heel Walking

Crab Walk

Crab Walk

Bear Crawl

Bear Crawl

Prone Hamstring Curl

Prone Hamstring Curl

Straight Arm Pulldown

Straight Arm Pulldown

Supine Stability Ball Press with Posterior Pelvic Tilt

Supine Stability Ball Press with Posterior Pelvic Tilt

Posterior Pelvic Tilt with Isometric Hip Abduction

Posterior Pelvic Tilt with Isometric Hip Abduction