Канал: BVU Athletic Performance

Reactive Serpentine

Reactive Serpentine

Reactive Decel

Reactive Decel

Serpentine Run

Serpentine Run

SL Glute Bridge - Shoulders on Bench

SL Glute Bridge - Shoulders on Bench

SB Hamstring Curl

SB Hamstring Curl

DB Split Squat

DB Split Squat

DB Alt. Military Press

DB Alt. Military Press

SL Box Squat

SL Box Squat

Hyperextension

Hyperextension

Inverted Row

Inverted Row

Push Jerk

Push Jerk

RDL

RDL

Power Shrug

Power Shrug

Hang Clean

Hang Clean

Pull-Up

Pull-Up

Front Squat

Front Squat

Barbell Complex

Barbell Complex

Yo-Yo Intermittent Recovery Test

Yo-Yo Intermittent Recovery Test

Snatch

Snatch

Scramble Up

Scramble Up

DB Incline Bench Press

DB Incline Bench Press

DB Hammer Curl

DB Hammer Curl

DB Front Raise

DB Front Raise

DB Fly

DB Fly

DB Floor Press

DB Floor Press

DB Farmers Walk

DB Farmers Walk

DB Chest Supported Row

DB Chest Supported Row

DB Bulgarian Split Squat

DB Bulgarian Split Squat

DB Bench Press

DB Bench Press

DB Alt. Bench Press

DB Alt. Bench Press

Cuban Press

Cuban Press

Chin-Up

Chin-Up

Board Press

Board Press

Bench Press

Bench Press

Barbell Split Squat

Barbell Split Squat

Barbell Reverse Lunge

Barbell Reverse Lunge

Barbell Push-Back Lunge

Barbell Push-Back Lunge

Barbell Floor Press

Barbell Floor Press

Barbell Calf Raises

Barbell Calf Raises

Barbell Bicep Curl

Barbell Bicep Curl

Barbell Bent-Over Row

Barbell Bent-Over Row

1-Arm DB Snatch

1-Arm DB Snatch

1-Arm DB Row

1-Arm DB Row

3-Way Plank Hold

3-Way Plank Hold

Barbell Bulgarian Split Squat

Barbell Bulgarian Split Squat

Barbell Military Press

Barbell Military Press

Back Squat

Back Squat

1-Arm DB Military Press

1-Arm DB Military Press

1-Arm Chest Supported Row

1-Arm Chest Supported Row