Канал: OrthoRI Rehab

Proper Wearing of Your Post-Operative Sling

Proper Wearing of Your Post-Operative Sling

Stair Training with Walker

Stair Training with Walker

Stair Training with Crutches

Stair Training with Crutches

Sit to Stand Transfers with Walker

Sit to Stand Transfers with Walker

Sit to Stand Transfers with Crutches

Sit to Stand Transfers with Crutches

Bathroom Transfers

Bathroom Transfers

Post-op stairs non weight bearing up/down on buttocks

Post-op stairs non weight bearing up/down on buttocks

Post-op stairs with crutches-non weight bearing

Post-op stairs with crutches-non weight bearing

Post-op stairs with crutches-non weight bearing

Post-op stairs with crutches-non weight bearing

Post-op stairs with crutches-Weight Bearing as Tolerated.

Post-op stairs with crutches-Weight Bearing as Tolerated.

Post-op stairs with crutches-Weight Bearing as Tolerated

Post-op stairs with crutches-Weight Bearing as Tolerated

Step Ups

Step Ups

Single Leg Balance

Single Leg Balance

Chair Push Ups

Chair Push Ups

Sit To Stands

Sit To Stands

Wall Push Ups

Wall Push Ups

Bridges

Bridges

Car Transfers

Car Transfers

Ankle Pumps

Ankle Pumps

Seated Assisted Knee Extension or Flexion

Seated Assisted Knee Extension or Flexion

Knee Extension Stretch Propped

Knee Extension Stretch Propped

Heel Slides

Heel Slides

Standing Heel and Toe Raises

Standing Heel and Toe Raises

Post-Op Elevation of Lower Extremities

Post-Op Elevation of Lower Extremities

Ankle Pumps

Ankle Pumps

Glute Sets

Glute Sets

Quad Sets

Quad Sets

Pendulums: Circles

Pendulums: Circles

Pendulums: Forward/Back and Lateral

Pendulums: Forward/Back and Lateral

Supine Shrugs

Supine Shrugs

Supine Scap Retractions

Supine Scap Retractions

PROM - Elbow Flexion Extension

PROM - Elbow Flexion Extension

Clamshells

Clamshells

Beginner Dead Bug

Beginner Dead Bug

Low Marches

Low Marches

Bent Knee Fall Outs

Bent Knee Fall Outs

Ankle Circles on Wedge

Ankle Circles on Wedge

Ankle Pumps on Wedge

Ankle Pumps on Wedge

Seated Heel Raises

Seated Heel Raises

Plantar Fascia Stretching

Plantar Fascia Stretching

Plantar Fascia Rolling

Plantar Fascia Rolling

Big Toe Extension

Big Toe Extension

Arch Doming

Arch Doming

Ankle DF Ranging on Step

Ankle DF Ranging on Step

Half Kneel DF Mobilization

Half Kneel DF Mobilization

Calf Stretch Strap

Calf Stretch Strap

Marches

Marches

Assisted Elbow Flexion/Extension

Assisted Elbow Flexion/Extension

Standing Hip Abduction

Standing Hip Abduction

Stand to Sit Transfer

Stand to Sit Transfer

Long Sitting Heel Prop

Long Sitting Heel Prop

Knee Flexion Stretch on Step

Knee Flexion Stretch on Step

Standing Heel and Toe Raises

Standing Heel and Toe Raises

Seated Heel Slides

Seated Heel Slides

Assisted Leg Extension/LAQ

Assisted Leg Extension/LAQ

Two Crutches and One Crutch on Stairs

Two Crutches and One Crutch on Stairs

Walker Fitting and Walking Full Weight Bearing

Walker Fitting and Walking Full Weight Bearing

Fitting Cructhes and Use with One Crutch

Fitting Cructhes and Use with One Crutch

Lat Stretch with Thoracic Mobility

Lat Stretch with Thoracic Mobility

Thoracic Cat-Cow

Thoracic Cat-Cow

Mid Trap Stretch to Snow Angel

Mid Trap Stretch to Snow Angel

Condylar Distraction

Condylar Distraction

Temporalis Massage

Temporalis Massage

Masseter Massage

Masseter Massage

Intra Oral Masseter Massage

Intra Oral Masseter Massage

Intra Oral Medial Pterygoid Mobilization

Intra Oral Medial Pterygoid Mobilization

Intra Oral Lateral Pterygoid Mobilization

Intra Oral Lateral Pterygoid Mobilization

Posterior Scalene Stretch

Posterior Scalene Stretch

Anterior Scalene Stretch

Anterior Scalene Stretch

Foam Roller Thoracic Extension

Foam Roller Thoracic Extension

Jaw Isometrics (1 and 2 fingers)

Jaw Isometrics (1 and 2 fingers)

Tongue Depressor Exercises

Tongue Depressor Exercises

Seated Chin Retraction With Band

Seated Chin Retraction With Band

Lat Theraband Exercise

Lat Theraband Exercise

D2 Flexion With Band

D2 Flexion With Band

Tongue Up Opening

Tongue Up Opening

Diaphragmatic Breathing - Band

Diaphragmatic Breathing - Band

Prone Scap Squeezes

Prone Scap Squeezes

Prone W’s

Prone W’s

Prone T’s

Prone T’s

Supine Diaphragmatic Breathing

Supine Diaphragmatic Breathing

Seated Scap Squeeze

Seated Scap Squeeze

Chin Tuck with Head Lift

Chin Tuck with Head Lift

Foam Roller Lower Extremity Roll Out

Foam Roller Lower Extremity Roll Out

Hip Adductor Sliders

Hip Adductor Sliders

Lower Extremity Stretching with Strap

Lower Extremity Stretching with Strap

Superband Hamstring Stretch

Superband Hamstring Stretch

Side Plank Clamshells

Side Plank Clamshells

Cane External Rotation

Cane External Rotation

Bosu Ball - Single Leg Dribbling

Bosu Ball - Single Leg Dribbling

Sidelying Hip Abduction (Wall Slides)

Sidelying Hip Abduction (Wall Slides)

Half Kneel Hip Flexor Stretch

Half Kneel Hip Flexor Stretch

Prone Hip Extension

Prone Hip Extension

Prone Hip External Rotation

Prone Hip External Rotation

Prone Hip Internal Rotation

Prone Hip Internal Rotation

Prone Heel squeeze with ball

Prone Heel squeeze with ball

Single Leg Bridge with Foot Elevated

Single Leg Bridge with Foot Elevated

Quadruped Circles

Quadruped Circles

Half Kneel Lateral Rocks

Half Kneel Lateral Rocks

Supine Knee to Chest Circles

Supine Knee to Chest Circles

Short Arc Quad

Short Arc Quad

Circumduction

Circumduction

Supine Hip Abduction - Isometric

Supine Hip Abduction - Isometric

Quadruped Rocking

Quadruped Rocking

Hip IR and ER on stool

Hip IR and ER on stool

Forward Rocking

Forward Rocking

Walker Fitting and Use Non weight Bearing

Walker Fitting and Use Non weight Bearing

Fitting Crutches and Use with One Crutch

Fitting Crutches and Use with One Crutch

Walker Fitting and Walking Full Weight Bearing

Walker Fitting and Walking Full Weight Bearing

Walker Fitting and Partial Weight Bearing

Walker Fitting and Partial Weight Bearing

Two Crutches and One Crutch on Stairs

Two Crutches and One Crutch on Stairs

Crutch Fitting and Partial Weight Bearing with two crutches

Crutch Fitting and Partial Weight Bearing with two crutches

Crutch Fitting and Non-Weight Bearing, step-to and step-through gait

Crutch Fitting and Non-Weight Bearing, step-to and step-through gait

Cane on Stairs

Cane on Stairs

Cane Fitting and Usage

Cane Fitting and Usage

Bosu Ball - Dribbling

Bosu Ball - Dribbling

High Knee Stepping on Foam

High Knee Stepping on Foam

Tandem Stance on Foam

Tandem Stance on Foam

Single Leg Balance on Foam

Single Leg Balance on Foam

Tandem Walking

Tandem Walking

Bosu Ball - Med Ball Throwdowns

Bosu Ball - Med Ball Throwdowns

Bosu Ball - Single Leg Axe Chops

Bosu Ball - Single Leg Axe Chops

Bosu Ball - Axe Chops

Bosu Ball - Axe Chops

Bosu Ball - Single Leg Balance

Bosu Ball - Single Leg Balance

Tandem Balance

Tandem Balance

Single Leg Balance

Single Leg Balance

Bosu Ball - Squats

Bosu Ball - Squats

Bosu Ball - Weight Shifts

Bosu Ball - Weight Shifts

Cone Taps

Cone Taps

Sit To Stand - Marches

Sit To Stand - Marches

Timed Up and Go

Timed Up and Go

Shoulder Elevation AAROM

Shoulder Elevation AAROM

Slider Lunges-Curtsey

Slider Lunges-Curtsey

Dorsi Flexion And Plantar Flexion

Dorsi Flexion And Plantar Flexion

Scaption To Horizontal

Scaption To Horizontal

Abduction and Adduction

Abduction and Adduction

Wrist Flexion And Extension

Wrist Flexion And Extension

Wrist Flexor Stretch

Wrist Flexor Stretch

Wrist Extensor Stretch

Wrist Extensor Stretch

Ulnar Deviation With Hand Support

Ulnar Deviation With Hand Support

Thumb Radial Abduction

Thumb Radial Abduction

Thumb Palmer Abduction

Thumb Palmer Abduction

Thumb Opposition

Thumb Opposition

Supination And Pronation

Supination And Pronation

Radial Deviation With Hand Support

Radial Deviation With Hand Support

MCP Flexion

MCP Flexion

Hook Fist

Hook Fist

Full Fist

Full Fist

Downward Gastroc Stretch

Downward Gastroc Stretch

Glute Stretches

Glute Stretches

Hamstring Stretch

Hamstring Stretch

Prone Quad Stretch

Prone Quad Stretch

Hamstring Curls With Sliders

Hamstring Curls With Sliders

Prone Hamstring Curls With Band

Prone Hamstring Curls With Band

Prone Hamstring Curls With Ankle Weight

Prone Hamstring Curls With Ankle Weight

Prone Quad Stretch With Strap

Prone Quad Stretch With Strap

Single Leg Stands-Axe Chops

Single Leg Stands-Axe Chops

Single Leg Stands- Eyes Closed

Single Leg Stands- Eyes Closed

Supine Hamstring Stretch

Supine Hamstring Stretch

Terminal Knee Extension

Terminal Knee Extension

Wall Sits With Ball Squeeze

Wall Sits With Ball Squeeze

Mini Squats With Upper Extremity Support

Mini Squats With Upper Extremity Support

Prone Hamstring Curls

Prone Hamstring Curls

Standing Hamstring Curls

Standing Hamstring Curls

Seated Long Arch Quads(90-40 Degrees)

Seated Long Arch Quads(90-40 Degrees)

Soleus Stretch

Soleus Stretch

Bilateral Calf Raises

Bilateral Calf Raises

Travel Lunges

Travel Lunges

Standing Hip Flexion

Standing Hip Flexion

Slider Lunges-Retro

Slider Lunges-Retro

Heel Slides With Strap

Heel Slides With Strap

Single Leg Raise(SLR)- 4 Way

Single Leg Raise(SLR)- 4 Way

Ankle Pumps

Ankle Pumps

Supine Punches

Supine Punches

Standing Lateral Raises

Standing Lateral Raises

Standing Scaption

Standing Scaption

Standing Frontal Raises

Standing Frontal Raises

Prone Overhead Scaption

Prone Overhead Scaption

Prone Extension

Prone Extension

Prone Flies

Prone Flies

Prone Rows

Prone Rows

Side Lying External Rotation

Side Lying External Rotation

Supine Flexion

Supine Flexion

Supine Figure 8’s

Supine Figure 8’s

Supine Elbow Retraction

Supine Elbow Retraction

Cervical Isometrics

Cervical Isometrics

Door Jam Stretch

Door Jam Stretch

Seated Upper Trap Stretch

Seated Upper Trap Stretch

Seated Cervical Stretches-4 Way

Seated Cervical Stretches-4 Way

Seated Levator Stretch

Seated Levator Stretch

Cervical Rotation

Cervical Rotation

Cervical Rotation With Over Pressure

Cervical Rotation With Over Pressure

Scap Squeezes-Standing At Wall

Scap Squeezes-Standing At Wall

Scap Squeezes-Supine

Scap Squeezes-Supine

Shrugs-Standing At Wall

Shrugs-Standing At Wall

Shrugs-Supine

Shrugs-Supine

Chin Tucks Standing At Wall

Chin Tucks Standing At Wall

Chin Tucks-Supine

Chin Tucks-Supine

Stability Ball Crunches With Medicine Ball

Stability Ball Crunches With Medicine Ball

Back On Stability Ball Oblique Crunches- Variations

Back On Stability Ball Oblique Crunches- Variations