Канал: SCPowerlifting

Standing Military 57,5kg x6@7

Standing Military 57,5kg x6@7

Bench Press 157,5kg @6,5

Bench Press 157,5kg @6,5

Safety Bar Front Squat 180kg @7

Safety Bar Front Squat 180kg @7

Bench Press 160kg @7

Bench Press 160kg @7

300 Tempo Belt Squat 120kg x6@8

300 Tempo Belt Squat 120kg x6@8

Bench Press 130kg x7@7

Bench Press 130kg x7@7

300 Tempo Romanian Deadlift 130kg x7@9

300 Tempo Romanian Deadlift 130kg x7@9

Low Pin Bench Press 142,5kg x3@7

Low Pin Bench Press 142,5kg x3@7

Standing Military 55kg x7@8

Standing Military 55kg x7@8

Bench Press 150kg @5

Bench Press 150kg @5

Safety Bar Front Squat 180kg @6

Safety Bar Front Squat 180kg @6

Bench Press 150kg @6

Bench Press 150kg @6

300 Tempo Belt Squat 130kg x6@8,5

300 Tempo Belt Squat 130kg x6@8,5

Bench Press 130kg x5@sub6

Bench Press 130kg x5@sub6

300 Tempo Romanian Deadlift 125kg x7@8

300 Tempo Romanian Deadlift 125kg x7@8

Low Pin Bench Press 160kg x2@10

Low Pin Bench Press 160kg x2@10

Standing Military 62,5kg x5@8

Standing Military 62,5kg x5@8

Bench Press 165kg @7,5

Bench Press 165kg @7,5

Safety Bar Front Squat 200kg @8,5

Safety Bar Front Squat 200kg @8,5

Bench Press 175kg @9,5

Bench Press 175kg @9,5

300 Tempo Belt Squat 140kg x6@8,5

300 Tempo Belt Squat 140kg x6@8,5

Bench Press 140kg x6@7,5

Bench Press 140kg x6@7,5

300 Tempo Romanian Deadlift 130kg x8@8

300 Tempo Romanian Deadlift 130kg x8@8

Low Pin Bench Press 155kg x4@10

Low Pin Bench Press 155kg x4@10

Standing Military 62,5kg x6@8

Standing Military 62,5kg x6@8

Bench Press 162,5kg @7

Bench Press 162,5kg @7

Safety Bar Front Squat 180kg @7

Safety Bar Front Squat 180kg @7

Bench Press 170kg @8,5

Bench Press 170kg @8,5

300 Tempo Belt Squat 140kg x6@9

300 Tempo Belt Squat 140kg x6@9

Bench Press 132,5kg x7@6,5

Bench Press 132,5kg x7@6,5

300 Tempo Romanian Deadlift 125kg x9@8

300 Tempo Romanian Deadlift 125kg x9@8

Low Pin Bench Press 150kg x4@8

Low Pin Bench Press 150kg x4@8

Standing Military 55kg x7@7

Standing Military 55kg x7@7

Bench Press 160kg @6,5

Bench Press 160kg @6,5

Safety Bar Front Squat 175kg @7

Safety Bar Front Squat 175kg @7

Bench Press 160kg @7

Bench Press 160kg @7

300 tempo Belt Squat 130kg x6@8

300 tempo Belt Squat 130kg x6@8

Bench Press 125kg x8@6,5

Bench Press 125kg x8@6,5

Low Pin Bench Press 140kg x4@6,5

Low Pin Bench Press 140kg x4@6,5

Standing Military 50kg x8@6,5

Standing Military 50kg x8@6,5

Bench Press 150kg @5

Bench Press 150kg @5

Safety Bar Front Squat 170kg @6

Safety Bar Front Squat 170kg @6

Bench Press 155kg @6

Bench Press 155kg @6

300 Tempo Belt Squat 130kg x8@8

300 Tempo Belt Squat 130kg x8@8

Bench Press 127,5kg x8@8

Bench Press 127,5kg x8@8

210 Tempo Hip Thrust Machine 62,5kg x8@7,5

210 Tempo Hip Thrust Machine 62,5kg x8@7,5

Low Pin Bench Press 150kg x4@10

Low Pin Bench Press 150kg x4@10

Seated Military (sans dossier) 52,5kg x10@8,5

Seated Military (sans dossier) 52,5kg x10@8,5

Bench Press 160kg @7

Bench Press 160kg @7

Safety Bar Front Squat 185kg x3@9,5

Safety Bar Front Squat 185kg x3@9,5

Bench Press 165kg x2@10

Bench Press 165kg x2@10

300 Tempo Belt Squat 130kg x8@9

300 Tempo Belt Squat 130kg x8@9

Bench Press 132,5kg x8@8

Bench Press 132,5kg x8@8

210 Tempo Hip Thrust Machine 62,5kg x8@8

210 Tempo Hip Thrust Machine 62,5kg x8@8

Low Pin Bench Press 140kg x7@9,5

Low Pin Bench Press 140kg x7@9,5

Seated Military (sans dossier) 57,5kg x8@9

Seated Military (sans dossier) 57,5kg x8@9

Bench Press 155kg @6,5

Bench Press 155kg @6,5

Safety Bar Front Squat 175kg x3@9,5

Safety Bar Front Squat 175kg x3@9,5

Bench Press 155kg x3@8,5

Bench Press 155kg x3@8,5

300 Tempo Belt Squat 130kg x8@9

300 Tempo Belt Squat 130kg x8@9

Bench Press 130kg x8@8

Bench Press 130kg x8@8

210 Tempo Hip Thrust Machine 60kg x8@8

210 Tempo Hip Thrust Machine 60kg x8@8

Low Pin Bench Press 132,5kg x7@8

Low Pin Bench Press 132,5kg x7@8

Seated Military (sans dossier) 55kg x8@8,5

Seated Military (sans dossier) 55kg x8@8,5

Bench Press 152,5kg @6

Bench Press 152,5kg @6

Safety Bar Front Squat 170kg x3@8

Safety Bar Front Squat 170kg x3@8

Bench Press 150kg x4@8,5

Bench Press 150kg x4@8,5

300 Tempo Belt Squat 125kg x8@8

300 Tempo Belt Squat 125kg x8@8

Bench Press 130kg x8@10

Bench Press 130kg x8@10

Hip Thrust Machine 55kg x8@8

Hip Thrust Machine 55kg x8@8

Low Pin Bench Press 125kg x7@7

Low Pin Bench Press 125kg x7@7

Seated Military (sans dossier) 55kg x7@9,5

Seated Military (sans dossier) 55kg x7@9,5

Bench Press 150kg @6

Bench Press 150kg @6

Safety Bar Front Squat 165kg x3@7

Safety Bar Front Squat 165kg x3@7

Bench Press 140kg x5@7

Bench Press 140kg x5@7

Belt Squat 120kg x10@7

Belt Squat 120kg x10@7

Low Pin Bench Press 130kg x8@8,5

Low Pin Bench Press 130kg x8@8,5

Hip Thrust Machine 60kg x10@9

Hip Thrust Machine 60kg x10@9

Safety Bar Front Squat 142,5kg x5@6

Safety Bar Front Squat 142,5kg x5@6

Seated Military (sans dossier) 55kg x8@9

Seated Military (sans dossier) 55kg x8@9

Bench Press 132,5kg x5@6

Bench Press 132,5kg x5@6

Belt Squat 100kg x10@7

Belt Squat 100kg x10@7

Neutral Grip Chest Press Machine 70kg x8@8

Neutral Grip Chest Press Machine 70kg x8@8

Hip Thrust Machine 50kg x8@8

Hip Thrust Machine 50kg x8@8

2ct Pause Bench Press 150kg x3@10

2ct Pause Bench Press 150kg x3@10

Standing Military 60kg x8@9

Standing Military 60kg x8@9

Bench Press 160kg @8

Bench Press 160kg @8

Safety Bar Front Squat 195kg @10

Safety Bar Front Squat 195kg @10

Bench Press 170kg @10

Bench Press 170kg @10

300 Tempo Belt Squat 142,5kg x3@9

300 Tempo Belt Squat 142,5kg x3@9

Neutral Grip chest Press Machine 70kg x8@8

Neutral Grip chest Press Machine 70kg x8@8

012 Tempo Hip Thrust Machine 95kg x8@8

012 Tempo Hip Thrust Machine 95kg x8@8

2ct Pause Bench Press 142,5kg x4@8,5

2ct Pause Bench Press 142,5kg x4@8,5

Standing Military 62,5kg x6@8

Standing Military 62,5kg x6@8

Bench Press 160kg @8

Bench Press 160kg @8

Safety Bar Front Squat 180kg @8

Safety Bar Front Squat 180kg @8

Bench Press 165kg @9

Bench Press 165kg @9

300 Tempo Belt Squat 137,5kg x5@10

300 Tempo Belt Squat 137,5kg x5@10

Neutral Grip Chest Press Machine 60kg x8@8

Neutral Grip Chest Press Machine 60kg x8@8

012 Hip Thrust Machine 92,5kg x8@8

012 Hip Thrust Machine 92,5kg x8@8

2ct Pause Bench Press 140kg x4@9

2ct Pause Bench Press 140kg x4@9

Standing Military 62,5kg x6@9

Standing Military 62,5kg x6@9

Bench Press 155kg @7

Bench Press 155kg @7

Safety Bar Front Squat 172,5kg @7

Safety Bar Front Squat 172,5kg @7

Bench Press 160kg @8

Bench Press 160kg @8

300 Tempo Belt Squat 135kg x5@9

300 Tempo Belt Squat 135kg x5@9

Neutral Grip Chest Press Machine 50kg x8@7

Neutral Grip Chest Press Machine 50kg x8@7

012 Tempo Hip Thrust Machine 75kg x8@8

012 Tempo Hip Thrust Machine 75kg x8@8

2ct Pause Bench Press 135kg x5@8

2ct Pause Bench Press 135kg x5@8

Standing Military 60kg x6@7

Standing Military 60kg x6@7

Bench Press 152,5kg @6,5

Bench Press 152,5kg @6,5

Safety Bar Front Squat 167,5kg @6

Safety Bar Front Squat 167,5kg @6

Bench Press 152,5kg @6

Bench Press 152,5kg @6

300 Tempo Belt Squat 135kg x5@8

300 Tempo Belt Squat 135kg x5@8

Neutral Grip Flat Bench Machine 50kg x9@8

Neutral Grip Flat Bench Machine 50kg x9@8

012 Tempo Hip Thrust Machine 90kg x9@8

012 Tempo Hip Thrust Machine 90kg x9@8

2ct Pause Bench Press 142,5kg x4@10

2ct Pause Bench Press 142,5kg x4@10

Standing Military 60kg x9@8

Standing Military 60kg x9@8

Bench Press 160kg @7,5

Bench Press 160kg @7,5

Safety Bar Front Squat 170kg x3@8,5

Safety Bar Front Squat 170kg x3@8,5

Bench Press 140kg x10@9,5

Bench Press 140kg x10@9,5

Bench Press 160kg x3@9,5

Bench Press 160kg x3@9,5

300 Tempo Belt Squat 132,5kg x6@8

300 Tempo Belt Squat 132,5kg x6@8

Neutral Grip Flat Bench Machine 45kg x9@8

Neutral Grip Flat Bench Machine 45kg x9@8

012 Tempo Hip Thrust Machine 90kg x9@8

012 Tempo Hip Thrust Machine 90kg x9@8

2ct Pause Bench Press 137,5kg x5@9

2ct Pause Bench Press 137,5kg x5@9

Standing Military 60kg x7@8

Standing Military 60kg x7@8

Bench Press 160kg @7,5

Bench Press 160kg @7,5

Safety Bar Front Squat 165kg x3@8,5

Safety Bar Front Squat 165kg x3@8,5

Bench Press 155kg x3@9

Bench Press 155kg x3@9

210 Tempo Hip Thrust Machine 85kg x9@8

210 Tempo Hip Thrust Machine 85kg x9@8

2ct Pause Bench Press 135kg x6@9

2ct Pause Bench Press 135kg x6@9

Standing Military 60kg x7@8

Standing Military 60kg x7@8

Bench Press 155kg @6,5

Bench Press 155kg @6,5

Safety Bar Front Squat 160kg x3@7

Safety Bar Front Squat 160kg x3@7

Bench Press 150kg x3@8

Bench Press 150kg x3@8

300 Tempo Belt Squat 125kg x6@7,5

300 Tempo Belt Squat 125kg x6@7,5

Neutral Grip Flat Bench Machine 40kg x9@8

Neutral Grip Flat Bench Machine 40kg x9@8

210 Tempo Hip Thrust Machine 80kg x9@8

210 Tempo Hip Thrust Machine 80kg x9@8

2ct Pause Bench Press 130kg x6@8

2ct Pause Bench Press 130kg x6@8

Standing Military 60kg x7@8

Standing Military 60kg x7@8

Bench Press 150kg @6

Bench Press 150kg @6

Safety Bar Front Squat 155kg x3@6

Safety Bar Front Squat 155kg x3@6

Bench Press 145kg x3@7

Bench Press 145kg x3@7

220 Tempo Hip Thrust Machine 75kg x10@8

220 Tempo Hip Thrust Machine 75kg x10@8

300 Tempo Belt Squat 125kg x6@8

300 Tempo Belt Squat 125kg x6@8

300 Tempo Incline Dumbbell Neutral Press 25kg x10@7

300 Tempo Incline Dumbbell Neutral Press 25kg x10@7

2ct Pause Bench Press 135kg x6@9

2ct Pause Bench Press 135kg x6@9

Safety Bar Front 155kg x5@8

Safety Bar Front 155kg x5@8

300 Tempo Dumbbell Seated Military (sans dossier) 22,5kg x10@8

300 Tempo Dumbbell Seated Military (sans dossier) 22,5kg x10@8

Bench Press 150kg x5@9

Bench Press 150kg x5@9

202 Tempo Hip Thrust Machine 70kg x10@8

202 Tempo Hip Thrust Machine 70kg x10@8

300 Tempo Belt Squat 120kg x7@8

300 Tempo Belt Squat 120kg x7@8

300 Tempo Neutral Grip Incline Press 42,5kg x10@8

300 Tempo Neutral Grip Incline Press 42,5kg x10@8

2ct Pause Bench Press 130kg x8@8

2ct Pause Bench Press 130kg x8@8

Safety Bar Front Squat 150kg x5@7

Safety Bar Front Squat 150kg x5@7

300 Tempo Dumbbell Seated Military (sans dossier) 22,5kg x10@8

300 Tempo Dumbbell Seated Military (sans dossier) 22,5kg x10@8

Bench Press 145kg x5@9

Bench Press 145kg x5@9

220 Tempo Hip Thrust Machine 65kg x10@8

220 Tempo Hip Thrust Machine 65kg x10@8

300 Tempo Belt Squat 115kg x8@8

300 Tempo Belt Squat 115kg x8@8

300 Tempo Incline Neutral Grip Press 40kg x10@7

300 Tempo Incline Neutral Grip Press 40kg x10@7

2ct Pause Bench Press 125kg x8@8,5

2ct Pause Bench Press 125kg x8@8,5

Safety Bar Front Squat 145kg x5@6

Safety Bar Front Squat 145kg x5@6

300 Tempo Dumbbell Seated Military (sans dossier) 21kg x10@8

300 Tempo Dumbbell Seated Military (sans dossier) 21kg x10@8

Bench Press 140kg x5@8

Bench Press 140kg x5@8

022 Tempo Hip Thrust Machine 60kg x10@7

022 Tempo Hip Thrust Machine 60kg x10@7

Belt Squat 120kg x5@7

Belt Squat 120kg x5@7

300 Tempo Neutral Grip Incline Press Machine 40kg x10@7

300 Tempo Neutral Grip Incline Press Machine 40kg x10@7

2ct Pause Bench Press 122,5kg x8@8

2ct Pause Bench Press 122,5kg x8@8

Safety Bar Front Squat 140kg x5@6,5

Safety Bar Front Squat 140kg x5@6,5

300 Tempo Dumbbell Seated Military (sans dossier) 20kg x10@7

300 Tempo Dumbbell Seated Military (sans dossier) 20kg x10@7

Bench Press 135kg x5@7

Bench Press 135kg x5@7

Bench Press 172,5kg @Fail

Bench Press 172,5kg @Fail

Bench Press 167,5kg @9,5

Bench Press 167,5kg @9,5

Bench Press 162,5kg @8,5

Bench Press 162,5kg @8,5

Bench Press 162,5kg @8

Bench Press 162,5kg @8

Bench Press 122,5kg @NC

Bench Press 122,5kg @NC

310 Tempo Belt Squat 127,5kg x5@8

310 Tempo Belt Squat 127,5kg x5@8

Bench Press 152,5kg x4@9

Bench Press 152,5kg x4@9

Bench Press 160kg x3@10

Bench Press 160kg x3@10

Seated Military 85kg x6@9

Seated Military 85kg x6@9

1 Board Bench Press 170kg @9

1 Board Bench Press 170kg @9

310 Tempo Belt Squat 125kg x6@9

310 Tempo Belt Squat 125kg x6@9

Bench Press 172,5kg @9

Bench Press 172,5kg @9

310 Tempo Belt Squat 122,5kg x5@8,5

310 Tempo Belt Squat 122,5kg x5@8,5

Bench Press 150kg x5@8,5

Bench Press 150kg x5@8,5

Bench Press 150kg x3@7

Bench Press 150kg x3@7

Seated Military 80kg x5@8,5

Seated Military 80kg x5@8,5

One Board Bench Press 170kg @9,5

One Board Bench Press 170kg @9,5

310 Tempo Belt Squat 120kg x6@8

310 Tempo Belt Squat 120kg x6@8

Bench Press 170kg @8,5

Bench Press 170kg @8,5

310 Tempo Belt Squat 120kg x5@8

310 Tempo Belt Squat 120kg x5@8

Bench Press 142,5kg x5@7

Bench Press 142,5kg x5@7

Bench Press 150kg x3@7

Bench Press 150kg x3@7

Seated Military 80kg x5@8

Seated Military 80kg x5@8

Bench Press 165kg @7

Bench Press 165kg @7

Bench Press 160kg @7

Bench Press 160kg @7

Safety Bar Front Squat 157,5kg x3@6

Safety Bar Front Squat 157,5kg x3@6

310 Tempo Belt Squat 115kg x5@7

310 Tempo Belt Squat 115kg x5@7

Bench Press 135kg x5@6

Bench Press 135kg x5@6