Канал: CoachFloor

How to create a workout template

How to create a workout template

How to add new metric

How to add new metric

How to add a client

How to add a client

How to add custom nutrition

How to add custom nutrition

How to chat with a client

How to chat with a client

What's CoachFloor?

What's CoachFloor?

Warm Up 2

Warm Up 2

Warm Up 1

Warm Up 1

Ankle Hop

Ankle Hop

Back Pedal

Back Pedal

Bear Crawl

Bear Crawl

Bent over Lunging Hip Flexor Stretch

Bent over Lunging Hip Flexor Stretch

Kneeling Wrist Flexor Stretch

Kneeling Wrist Flexor Stretch

Lateral Shuffle

Lateral Shuffle

Lying Leg Raise

Lying Leg Raise

Prayer Wrist Flexor Stretch

Prayer Wrist Flexor Stretch

Seated Hamstring Stretch

Seated Hamstring Stretch

Seated Wrist Flexor Stretch

Seated Wrist Flexor Stretch

Squatting Groin Stretch

Squatting Groin Stretch

Wall Bent Knee Calf Stretch

Wall Bent Knee Calf Stretch

Wall Biceps Stretch

Wall Biceps Stretch

Wall Lat Stretch

Wall Lat Stretch

Wall Straight Leg Calf Stretch

Wall Straight Leg Calf Stretch

Stability Ball Rollout

Stability Ball Rollout

Plank Twist (on Stability Ball)

Plank Twist (on Stability Ball)

Leg Curl (on Stability Ball)

Leg Curl (on Stability Ball)

Kettlebell Overhead Split Squat

Kettlebell Overhead Split Squat

Kettlebell Front Squat

Kettlebell Front Squat

Hanging Straight Hip Leg Curl

Hanging Straight Hip Leg Curl

Hanging Leg Curl

Hanging Leg Curl

Hanging Hamstring Bridge Curl

Hanging Hamstring Bridge Curl

Hanging Hamstring Bridge

Hanging Hamstring Bridge

Incline Twisting Crunch

Incline Twisting Crunch

Incline Crunch

Incline Crunch

Side Crunch (on Stability Ball)

Side Crunch (on Stability Ball)

Weighted Crunch (on Stability Ball)

Weighted Crunch (on Stability Ball)

Dumbbell Lying Hip Abduction

Dumbbell Lying Hip Abduction

Weighted Overhead Crunch (on Stability Ball)

Weighted Overhead Crunch (on Stability Ball)

Ball Crunch

Ball Crunch

Dumbbell Russian Twist (on Stability Ball)

Dumbbell Russian Twist (on Stability Ball)

Cable Lying Hip Adduction

Cable Lying Hip Adduction

Cable Lying Leg Curl

Cable Lying Leg Curl

Dumbbell Step-up

Dumbbell Step-up

Dumbbell Step Down

Dumbbell Step Down

Dumbbell Split Squat

Dumbbell Split Squat

Alternating Bird Dog (on stability ball)

Alternating Bird Dog (on stability ball)

Superman

Superman

Rear Incline Bridge

Rear Incline Bridge

Rear Decline Bridge

Rear Decline Bridge

Contralateral Superman

Contralateral Superman

Back Extension (on Stability ball, Arms Down)

Back Extension (on Stability ball, Arms Down)

Back Extension (on Stability ball, Arms Up)

Back Extension (on Stability ball, Arms Up)

Cable Supine Curl

Cable Supine Curl

Barbell Shrug

Barbell Shrug

Lat Behind Neck Pulldown

Lat Behind Neck Pulldown

Machine-assisted Chin-up

Machine-assisted Chin-up

Inverted Row

Inverted Row

Weighted Behind Neck Pull-up

Weighted Behind Neck Pull-up

Bird Dog (on Stability Ball)

Bird Dog (on Stability Ball)

Weighted Push-up

Weighted Push-up

Smith Machine Incline Shoulder Raise

Smith Machine Incline Shoulder Raise

Dumbbell Incline Shoulder Raise

Dumbbell Incline Shoulder Raise

Dumbbell Triceps Extension

Dumbbell Triceps Extension

Dumbbell triceps extension - both arm

Dumbbell triceps extension - both arm

Pike Push-ups (Decline)

Pike Push-ups (Decline)

Pike Push-ups

Pike Push-ups

Landmine Shoulder Press

Landmine Shoulder Press

Dumbbell Upright Shoulder External Rotation

Dumbbell Upright Shoulder External Rotation

Dumbbell Side Lying Rear Delt Raise

Dumbbell Side Lying Rear Delt Raise

Dumbbell Seated Shoulder External Rotation

Dumbbell Seated Shoulder External Rotation

Dumbbell Lying Shoulder External Rotation

Dumbbell Lying Shoulder External Rotation

Dumbbell Incline Lateral Raise

Dumbbell Incline Lateral Raise

Dumbbell Front Raise Incline

Dumbbell Front Raise Incline

Cable Upright Row(Cross Pulley)

Cable Upright Row(Cross Pulley)

Cable Upright Row

Cable Upright Row

Cable Standing Shoulder External Rotation

Cable Standing Shoulder External Rotation

Cable Standing Shoulder Internal Rotation

Cable Standing Shoulder Internal Rotation

Dumbbell Lying Shoulder Internal Rotation

Dumbbell Lying Shoulder Internal Rotation

Smith Machine Upright Row (Wide Grip)

Smith Machine Upright Row (Wide Grip)

Smith Machine Upright Row

Smith Machine Upright Row

Lever Seated Reverse Fly (overhand grip)

Lever Seated Reverse Fly (overhand grip)

Side Plank Dips

Side Plank Dips

Side Plank

Side Plank

Bent Knee Side Plank

Bent Knee Side Plank

Barbell Push Crunch

Barbell Push Crunch

Hanging Straight Leg-Hip Raise

Hanging Straight Leg-Hip Raise

Not listed (Hanging Straight Leg Raise)

Not listed (Hanging Straight Leg Raise)

Windshield Wiper

Windshield Wiper

Hanging Toes to Bar

Hanging Toes to Bar

Weighted Sit-up (Weight on Chest)

Weighted Sit-up (Weight on Chest)

Weighted Sit-up

Weighted Sit-up

Sit-up

Sit-up

Twisting Crunch

Twisting Crunch

Plank

Plank

Bent Knee Side Plank Dips

Bent Knee Side Plank Dips

Dumbbell Single Leg Calf Raise

Dumbbell Single Leg Calf Raise

Smith Machine Standing Leg Calf Raise

Smith Machine Standing Leg Calf Raise

Cable Step-up

Cable Step-up

Cable Single Leg Split Squat

Cable Single Leg Split Squat

Cable Seated Hip Internal Rotation

Cable Seated Hip Internal Rotation

Cable Seated Hip External Rotation

Cable Seated Hip External Rotation

Cable Lying Hip Internal Rotation

Cable Lying Hip Internal Rotation

Cable Lying Hip External Rotation

Cable Lying Hip External Rotation

Barbell Step-up

Barbell Step-up

Barbell Hack Squat

Barbell Hack Squat

Band-assisted Inverse Leg Curl

Band-assisted Inverse Leg Curl

Alternating Step-down

Alternating Step-down

Cable Incline Tricep Extension

Cable Incline Tricep Extension

Cable Lying Triceps Extension (Decline)

Cable Lying Triceps Extension (Decline)

Cable Lying Triceps Extension

Cable Lying Triceps Extension

Cable Incline Pushdown

Cable Incline Pushdown

Cable Forward Triceps Extension

Cable Forward Triceps Extension

Bench Dip

Bench Dip

Barbell JM Bench Press

Barbell JM Bench Press

Cable Pushdown (V Bar)

Cable Pushdown (V Bar)

Cable Pushdown (One Arm)

Cable Pushdown (One Arm)

Dumbbell Pullover

Dumbbell Pullover

Cable Incline Shoulder Raise

Cable Incline Shoulder Raise

Barbell Incline Shoulder Raise

Barbell Incline Shoulder Raise

Weighted Straight Bar Chest Dip

Weighted Straight Bar Chest Dip

Weighted Chest Dip

Weighted Chest Dip

Cable Side Triceps Extension

Cable Side Triceps Extension

Cable Wide Grip Straight Back Seated Row

Cable Wide Grip Straight Back Seated Row

Cable Wide Grip Seated Row

Cable Wide Grip Seated Row

Lever Alternating Wide Grip Seated Row

Lever Alternating Wide Grip Seated Row

Lever Alternating Wide Grip Seated Row

Lever Alternating Wide Grip Seated Row

Cable Standing Low Row

Cable Standing Low Row

Cable Standing Row

Cable Standing Row

Cable Straight Back Seated Row

Cable Straight Back Seated Row

Cable One Arm Straight Back Seated High Row

Cable One Arm Straight Back Seated High Row

Cable One Arm Seated Row

Cable One Arm Seated Row

Cable One Arm Seated High Row

Cable One Arm Seated High Row

Cable Kneeling Bent-over Pulldown (Rope)

Cable Kneeling Bent-over Pulldown (Rope)

Barbell Seated Shrug

Barbell Seated Shrug

Cable Seated Row

Cable Seated Row

Cable Pullover

Cable Pullover

Barbell Pullover

Barbell Pullover

Cable Seated Pullover

Cable Seated Pullover

Seated Glute Stretch

Seated Glute Stretch

Jumping Jack

Jumping Jack

Side Deltoid Stretch

Side Deltoid Stretch

delete

delete

Alternating Bird Dog

Alternating Bird Dog

Towel Straight Leg Calf Stretch

Towel Straight Leg Calf Stretch

Kneeling Wrist Extensor Stretch

Kneeling Wrist Extensor Stretch

Side Lunge

Side Lunge

Delete

Delete

Towel Triceps Stretch

Towel Triceps Stretch

Lying Front Deltoid Stretch

Lying Front Deltoid Stretch

Bent-over Cat Stretch

Bent-over Cat Stretch

Delete

Delete

Twisting Situp

Twisting Situp

Lying Hamstring Stretch towel

Lying Hamstring Stretch towel

Bent-over Lat Stretch (on chair or bench)

Bent-over Lat Stretch (on chair or bench)

Single Arm Wrist Extensor Stretch

Single Arm Wrist Extensor Stretch

Delete

Delete

Bicycle Crunch

Bicycle Crunch

Lying Wall Glute Stretch

Lying Wall Glute Stretch

Single Arm Wrist Flexor Stretch

Single Arm Wrist Flexor Stretch

Not Listed (Wall Front Deltoid Stretch)

Not Listed (Wall Front Deltoid Stretch)

Bird Dog

Bird Dog

Lying Wall Groin Stretch

Lying Wall Groin Stretch

Single Leg Hip Bridge

Single Leg Hip Bridge

Wall Shoulder GIrdle Stretch

Wall Shoulder GIrdle Stretch

Butt Kick

Butt Kick

Mountain Climber

Mountain Climber

Delete

Delete

Crab Walk

Crab Walk

Overhead Tricep Stretch

Overhead Tricep Stretch

Split Squat

Split Squat

Double Leg Buttkicks

Double Leg Buttkicks

Rear Deltoid Stretch

Rear Deltoid Stretch

Squat

Squat

Floor-Wall Bent Knee Calf Stretch

Floor-Wall Bent Knee Calf Stretch

Russian Twist

Russian Twist

Floor Wall Knee Calf Stretch

Floor Wall Knee Calf Stretch

Standing Biceps Stretch

Standing Biceps Stretch

Seated Bent-over Glute Stretch

Seated Bent-over Glute Stretch

High Knee Run

High Knee Run

Standing Hamstring Stretch

Standing Hamstring Stretch

Jack-knife Sit up

Jack-knife Sit up

Seated Bent over Lower Back Stretch

Seated Bent over Lower Back Stretch

Standing Quadricep Stretch

Standing Quadricep Stretch

Delete

Delete

Standing Single Leg Hamstring Stretch

Standing Single Leg Hamstring Stretch

Seated Biceps Stretch

Seated Biceps Stretch

Towel Lying Glute Stretch

Towel Lying Glute Stretch

delete

delete

Towel Shoulder Girdle Stretch

Towel Shoulder Girdle Stretch

Cable Seated Shoulder Internal Rotation

Cable Seated Shoulder Internal Rotation

Cable Seated Shoulder External Rotation

Cable Seated Shoulder External Rotation

Cable Supine Reverse Fly

Cable Supine Reverse Fly

Cable Upright Row (One Arm)

Cable Upright Row (One Arm)

Cable Y Raise (Seated)

Cable Y Raise (Seated)

Cable Y Raise

Cable Y Raise

Cable Upright Shoulder External Rotation

Cable Upright Shoulder External Rotation

Cable Standing Cross Row (One Arm)

Cable Standing Cross Row (One Arm)

Barbell Rear Delt Raise

Barbell Rear Delt Raise

Cable Standing Cross Row

Cable Standing Cross Row

Dumbbell Lying Rear Delt Lateral Raise

Dumbbell Lying Rear Delt Lateral Raise