Канал: Sprinting for Longevity

Ultimate Slider Exercises for a Chiseled Core and Strong Legs - Full Workout

Ultimate Slider Exercises for a Chiseled Core and Strong Legs - Full Workout

The Best 3 Slider Core Blasting Exercises for Home Workouts

The Best 3 Slider Core Blasting Exercises for Home Workouts

Stomach Workout for over 40s

Stomach Workout for over 40s

Best stretches for lower back pain

Best stretches for lower back pain

Over 40s Home Strength Workout - no equipment

Over 40s Home Strength Workout - no equipment

over 40 full body workout at home for beginners and advanced - no equipment

over 40 full body workout at home for beginners and advanced - no equipment

Simple stretch that is a must for over 40s - ankle mobility

Simple stretch that is a must for over 40s - ankle mobility

Short of time home workout warm-up for busy people

Short of time home workout warm-up for busy people

Improve Mobility & Stability with just a band - perfect for over 40

Improve Mobility & Stability with just a band - perfect for over 40

Move fast to stay young - home workout

Move fast to stay young - home workout

How to build much needed stamina in your legs

How to build much needed stamina in your legs

Don't overlook this exercise if you want freedom in later life

Don't overlook this exercise if you want freedom in later life

Bulletproof hips for over 40s that will last a lifetime

Bulletproof hips for over 40s that will last a lifetime

Your first exercise of the day if over 40

Your first exercise of the day if over 40

Over 40s improve your posture

Over 40s improve your posture

Over 40's Lockdown warm up - 2.0

Over 40's Lockdown warm up - 2.0

Over 40 strength training at home

Over 40 strength training at home

Short on time total fitness workout for 40+

Short on time total fitness workout for 40+

Over 40s guided warm up for home workout

Over 40s guided warm up for home workout

Over 40? You must warm-up like this to slow the aging process

Over 40? You must warm-up like this to slow the aging process

Home workout for over 40 - strength using just a band

Home workout for over 40 - strength using just a band

You must train this if you're over 40

You must train this if you're over 40

Over 40 strength train at home with just a weight plate

Over 40 strength train at home with just a weight plate

Lose weight with this simple home workout

Lose weight with this simple home workout

Home Strength Workout for over 40s - no equipment

Home Strength Workout for over 40s - no equipment

Power workout at home - no equipment needed 8 min 30

Power workout at home - no equipment needed 8 min 30

Lockdown workout for sporty kids - stamina (pt4)

Lockdown workout for sporty kids - stamina (pt4)

Lockdown workout for sporty kids - strength training (pt3)

Lockdown workout for sporty kids - strength training (pt3)

Lockdown workout for sporty kids - power (pt2)

Lockdown workout for sporty kids - power (pt2)

Lockdown workout for sporty kids - the warm up (pt1)

Lockdown workout for sporty kids - the warm up (pt1)

Flatten your stomach home workout - 4 mins

Flatten your stomach home workout - 4 mins

Lockdown Home Dumbbell Circuit - 7 mins

Lockdown Home Dumbbell Circuit - 7 mins

Over 40's warm up ready for a lockdown home workout

Over 40's warm up ready for a lockdown home workout

Over 40s home workout for power - just 8 mins!

Over 40s home workout for power - just 8 mins!

Fat burning home workout for over 40's - just 4 mins!!

Fat burning home workout for over 40's - just 4 mins!!

Home strength workout for over 40's - 8mins!

Home strength workout for over 40's - 8mins!

Workout warm up for over 40s

Workout warm up for over 40s

60+ Slam Ball Exercises for Over 40s | Medicine Ball Exercises

60+ Slam Ball Exercises for Over 40s | Medicine Ball Exercises

Six Week Transformation Cambridge

Six Week Transformation Cambridge

How to End Food Cravings

How to End Food Cravings

How to transform your life in 6 weeks...WOW

How to transform your life in 6 weeks...WOW