Канал: Malesa Fitness

3 Factors of a Healthy Lifestyle.

3 Factors of a Healthy Lifestyle.

Working from home? This is your chance!

Working from home? This is your chance!

Lifestyle makeover- how to plan it?

Lifestyle makeover- how to plan it?

How to prepare for your first workout?

How to prepare for your first workout?

The best type of workout for YOU

The best type of workout for YOU

How to start looking after your body?

How to start looking after your body?

Do you really need to exercise?

Do you really need to exercise?

Low-effort office fitness hacks.

Low-effort office fitness hacks.

Become a more energetic person! It’s easy!

Become a more energetic person! It’s easy!

Clear your mind clutter.

Clear your mind clutter.

What a Personal Trainer can do for you?

What a Personal Trainer can do for you?

I am working with a mentor!

I am working with a mentor!

Onboarding process -getting to know you better.

Onboarding process -getting to know you better.

You inspired me!

You inspired me!

I have never been to the gym

I have never been to the gym

Why is your neck hurting?

Why is your neck hurting?

Want to be a better LEADER? improve your posture!

Want to be a better LEADER? improve your posture!

No1 Reason To Exercise When WORK GETS BUSY

No1 Reason To Exercise When WORK GETS BUSY

One Arm Workout (Rings and Thera band)

One Arm Workout (Rings and Thera band)

Malesa Fitness- Workout Trios 3 - 10 min Routine

Malesa Fitness- Workout Trios 3 - 10 min Routine

Malesa Fitness- Workout Trios 2 - 10 min Routine

Malesa Fitness- Workout Trios 2 - 10 min Routine

Workout Trios Series- My Favourite Way To Workout!

Workout Trios Series- My Favourite Way To Workout!

Malesa Fitness- Workout Trios 1 - 10 min Routine

Malesa Fitness- Workout Trios 1 - 10 min Routine

Simple Beach Workout- Punta Cana

Simple Beach Workout- Punta Cana