Канал: The Movement Blueprint

Leg Press - The Movement Blueprint™

Leg Press - The Movement Blueprint™

Single Leg Press - The Movement Blueprint™

Single Leg Press - The Movement Blueprint™

Leg Extension - The Movement Blueprint™

Leg Extension - The Movement Blueprint™

Chest Supported Machine Row - The Movement Blueprint™

Chest Supported Machine Row - The Movement Blueprint™

Lat Pulldown - The Movement Blueprint™

Lat Pulldown - The Movement Blueprint™

Lying Hamstring Curl - The Movement Blueprint™

Lying Hamstring Curl - The Movement Blueprint™

Glute Ham Raise - The Movement Blueprint™

Glute Ham Raise - The Movement Blueprint™

Rope Sled Pull - The Movement Blueprint™

Rope Sled Pull - The Movement Blueprint™

Lateral Sled Drag - The Movement Blueprint™

Lateral Sled Drag - The Movement Blueprint™

Reverse Sled Drag - The Movement Blueprint™

Reverse Sled Drag - The Movement Blueprint™

Sled Push - The Movement Blueprint™

Sled Push - The Movement Blueprint™

Hip Abduction - The Movement Blueprint™

Hip Abduction - The Movement Blueprint™

Cable Loaded Hip Flexion - The Movement Blueprint™

Cable Loaded Hip Flexion - The Movement Blueprint™

Rope Straight Arm Pull Down - The Movement Blueprint™

Rope Straight Arm Pull Down - The Movement Blueprint™

Cable Chest Press - The Movement Blueprint™

Cable Chest Press - The Movement Blueprint™

Cable Pallof Press - The Movement Blueprint™

Cable Pallof Press - The Movement Blueprint™

Goblet Cyclist Squat - The Movement Blueprint™

Goblet Cyclist Squat - The Movement Blueprint™

Deficit Single Leg Calf Raise - The Movement Blueprint™

Deficit Single Leg Calf Raise - The Movement Blueprint™

Straight Leg Calf Stretch - The Movement Blueprint™

Straight Leg Calf Stretch - The Movement Blueprint™

Dip Bar Knee Raise - The Movement Blueprint™

Dip Bar Knee Raise - The Movement Blueprint™

Strict Dip - The Movement Blueprint™

Strict Dip - The Movement Blueprint™

Strict Pull Up - The Movement Blueprint™

Strict Pull Up - The Movement Blueprint™

Active Bar Hang - The Movement Blueprint™

Active Bar Hang - The Movement Blueprint™

Face-Away Chest Stretch - The Movement Blueprint™

Face-Away Chest Stretch - The Movement Blueprint™

Banded Shoulder Distraction - The Movement Blueprint™

Banded Shoulder Distraction - The Movement Blueprint™

Banded Dead Bug - The Movement Blueprint™

Banded Dead Bug - The Movement Blueprint™

Seated Barbell Overhead Press - The Movement Blueprint™

Seated Barbell Overhead Press - The Movement Blueprint™

Barbell Bench Press - The Movement Blueprint™

Barbell Bench Press - The Movement Blueprint™

Assault Runner - The Movement Blueprint™

Assault Runner - The Movement Blueprint™

Lateral Box Step Down - The Movement Blueprint™

Lateral Box Step Down - The Movement Blueprint™

Dual Dumbbell Box Step Up - The Movement Blueprint™

Dual Dumbbell Box Step Up - The Movement Blueprint™

Seated Box Jump - The Movement Blueprint™

Seated Box Jump - The Movement Blueprint™

Box Jump - The Movement Blueprint™

Box Jump - The Movement Blueprint™

Barbell Power Snatch - The Movement Blueprint™

Barbell Power Snatch - The Movement Blueprint™

Barbell Hang Squat Clean - The Movement Blueprint™

Barbell Hang Squat Clean - The Movement Blueprint™

Barbell Thruster - The Movement Blueprint™

Barbell Thruster - The Movement Blueprint™

Barbell Front Squat - The Movement Blueprint™

Barbell Front Squat - The Movement Blueprint™

Barbell Conventional Deadlift - The Movement Blueprint™

Barbell Conventional Deadlift - The Movement Blueprint™

Burpee Over Bar - The Movement Blueprint™

Burpee Over Bar - The Movement Blueprint™

Barbell Snatch Grip RDL - The Movement Blueprint™

Barbell Snatch Grip RDL - The Movement Blueprint™

Barbell Overhead Press - The Movement Blueprint™

Barbell Overhead Press - The Movement Blueprint™

Dual Dumbbell Bench Press - The Movement Blueprint™

Dual Dumbbell Bench Press - The Movement Blueprint™

Single Arm Dumbbell Preacher Curl - The Movement Blueprint™

Single Arm Dumbbell Preacher Curl - The Movement Blueprint™

Incline Dumbbell Tricep Extension - The Movement Blueprint™

Incline Dumbbell Tricep Extension - The Movement Blueprint™

Tate Press - The Movement Blueprint™

Tate Press - The Movement Blueprint™

Chest Supported Single Arm Row - The Movement Blueprint™

Chest Supported Single Arm Row - The Movement Blueprint™

Chest Supported High Incline Row - The Movement Blueprint™

Chest Supported High Incline Row - The Movement Blueprint™

Incline Dumbbell Bench Press - The Movement Blueprint™

Incline Dumbbell Bench Press - The Movement Blueprint™

Alternating Dumbbell Incline Bench Press - The Movement Blueprint™

Alternating Dumbbell Incline Bench Press - The Movement Blueprint™

Rear Foot Elevated Single Leg RDL - The Movement Blueprint™

Rear Foot Elevated Single Leg RDL - The Movement Blueprint™

Dumbbell Rear Foot Elevated Split Squat - The Movement Blueprint™

Dumbbell Rear Foot Elevated Split Squat - The Movement Blueprint™

Loaded Ankle Dorsiflexion - The Movement Blueprint™

Loaded Ankle Dorsiflexion - The Movement Blueprint™

Elevated Glute Stretch - The Movement Blueprint™

Elevated Glute Stretch - The Movement Blueprint™

Active Lat Stretch - The Movement Blueprint™

Active Lat Stretch - The Movement Blueprint™

Couch Stretch - The Movement Blueprint™

Couch Stretch - The Movement Blueprint™

Single Arm Dumbbell Deadlift - The Movement Blueprint™

Single Arm Dumbbell Deadlift - The Movement Blueprint™

Alternating Dumbbell Snatch - The Movement Blueprint™

Alternating Dumbbell Snatch - The Movement Blueprint™

Kettlebell Overhead Carry - The Movement Blueprint™

Kettlebell Overhead Carry - The Movement Blueprint™

Kettlebell Front Rack Carry - The Movement Blueprint™

Kettlebell Front Rack Carry - The Movement Blueprint™

Suitcase Carry - The Movement Blueprint™

Suitcase Carry - The Movement Blueprint™

Half Turkish Get Up - The Movement Blueprint™

Half Turkish Get Up - The Movement Blueprint™

Loaded B-Stance RDL - The Movement Blueprint™

Loaded B-Stance RDL - The Movement Blueprint™

American Kettlebell Swing - The Movement Blueprint™

American Kettlebell Swing - The Movement Blueprint™

Russian Kettlebell Swing - The Movement Blueprint™

Russian Kettlebell Swing - The Movement Blueprint™

Single Unders - The Movement Blueprint™

Single Unders - The Movement Blueprint™

Dumbbell Devil Press - The Movement Blueprint™

Dumbbell Devil Press - The Movement Blueprint™

Dual Dumbbell Bent over Row - The Movement Blueprint™

Dual Dumbbell Bent over Row - The Movement Blueprint™

Dual Dumbbell Push Press - The Movement Blueprint™

Dual Dumbbell Push Press - The Movement Blueprint™

Dual Dumbbell Strict Press - The Movement Blueprint™

Dual Dumbbell Strict Press - The Movement Blueprint™

Dual Dumbbell Bicep Curl - The Movement Blueprint™

Dual Dumbbell Bicep Curl - The Movement Blueprint™

Dual Dumbbell Lateral Raise - The Movement Blueprint™

Dual Dumbbell Lateral Raise - The Movement Blueprint™

Dumbbell Step Out Lateral Lunge - The Movement Blueprint™

Dumbbell Step Out Lateral Lunge - The Movement Blueprint™

Dumbbell Side Bend - The Movement Blueprint™

Dumbbell Side Bend - The Movement Blueprint™

Ab Wheel Roll-Out - The Movement Blueprint™

Ab Wheel Roll-Out - The Movement Blueprint™

Single Arm Banded Tricep Extension - The Movement Blueprint™

Single Arm Banded Tricep Extension - The Movement Blueprint™

Banded Bicep Curl - The Movement Blueprint™

Banded Bicep Curl - The Movement Blueprint™

Banded Pipe Circumduction - The Movement Blueprint™

Banded Pipe Circumduction - The Movement Blueprint™

Alternating Cossack Squat - The Movement Blueprint™

Alternating Cossack Squat - The Movement Blueprint™

Lateral Pogo Jump - The Movement Blueprint™

Lateral Pogo Jump - The Movement Blueprint™

Double Leg Pogo Jump - The Movement Blueprint™

Double Leg Pogo Jump - The Movement Blueprint™

Jump Lunge With Pause - The Movement Blueprint™

Jump Lunge With Pause - The Movement Blueprint™

Box Breathing - The Movement Blueprint™

Box Breathing - The Movement Blueprint™

Single Leg Foot Anchored Sit Up - The Movement Blueprint™

Single Leg Foot Anchored Sit Up - The Movement Blueprint™

Active Hip Internal Rotation Stretch - The Movement Blueprint™

Active Hip Internal Rotation Stretch - The Movement Blueprint™

Inch Worm - The Movement Blueprint™

Inch Worm - The Movement Blueprint™

Spiderman Press Up - The Movement Blueprint™

Spiderman Press Up - The Movement Blueprint™

Slow Crossbody Mountain Climber - The Movement Blueprint™

Slow Crossbody Mountain Climber - The Movement Blueprint™

Supine Lying Leg Raise - The Movement Blueprint™

Supine Lying Leg Raise - The Movement Blueprint™

Seated Straddle Pose - The Movement Blueprint™

Seated Straddle Pose - The Movement Blueprint™

Roll To Straddle - The Movement Blueprint™

Roll To Straddle - The Movement Blueprint™

Elbow Plank - The Movement Blueprint™

Elbow Plank - The Movement Blueprint™

Press Up - The Movement Blueprint™

Press Up - The Movement Blueprint™

Tall Plank Shoulder Tap - The Movement Blueprint™

Tall Plank Shoulder Tap - The Movement Blueprint™

Thread The Needle - The Movement Blueprint™

Thread The Needle - The Movement Blueprint™

Quadruped Wrist Rockers - The Movement Blueprint™

Quadruped Wrist Rockers - The Movement Blueprint™

Low Dragon Stretch - The Movement Blueprint™

Low Dragon Stretch - The Movement Blueprint™

Single Leg Quadricep Stretch - The Movement Blueprint™

Single Leg Quadricep Stretch - The Movement Blueprint™

Deep Squat Hold - The Movement Blueprint™

Deep Squat Hold - The Movement Blueprint™

Bodyweight Squat - The Movement Blueprint™

Bodyweight Squat - The Movement Blueprint™

B-Stance Hip Thrust With Banded Glute Bridge - The Movement Blueprint™

B-Stance Hip Thrust With Banded Glute Bridge - The Movement Blueprint™

Kettlebell Lateral Hip Shift - The Movement Blueprint™

Kettlebell Lateral Hip Shift - The Movement Blueprint™

Burpee Broad Jump - The Movement Blueprint™

Burpee Broad Jump - The Movement Blueprint™

Feet Elevated Ring Row - The Movement Blueprint™

Feet Elevated Ring Row - The Movement Blueprint™

Wall Reference Single Leg Glute Bridge With Calf Raise - The Movement Blueprint™

Wall Reference Single Leg Glute Bridge With Calf Raise - The Movement Blueprint™

Chest Supported Cable Row - The Movement Blueprint™

Chest Supported Cable Row - The Movement Blueprint™

Athletic Stance Cable Trunk Rotation - The Movement Blueprint™

Athletic Stance Cable Trunk Rotation - The Movement Blueprint™

Cable Crunch - The Movement Blueprint™

Cable Crunch - The Movement Blueprint™

Cable MAG Pull Down - The Movement Blueprint™

Cable MAG Pull Down - The Movement Blueprint™

Cable Half Kneeling Single Arm Lat Pull Down - The Movement Blueprint™

Cable Half Kneeling Single Arm Lat Pull Down - The Movement Blueprint™

Cable Loaded Side Bend - The Movement Blueprint™

Cable Loaded Side Bend - The Movement Blueprint™

Cable Lateral Raise - The Movement Blueprint™

Cable Lateral Raise - The Movement Blueprint™

Dual Cable Bicep Curl - The Movement Blueprint™

Dual Cable Bicep Curl - The Movement Blueprint™

Band Resisted Pull-Up - The Movement Blueprint™

Band Resisted Pull-Up - The Movement Blueprint™

Hanging Oblique Raise - The Movement Blueprint™

Hanging Oblique Raise - The Movement Blueprint™

Hanging Straight Leg Raise - The Movement Blueprint™

Hanging Straight Leg Raise - The Movement Blueprint™

Tucked Pull Up - The Movement Blueprint™

Tucked Pull Up - The Movement Blueprint™

Wall Ball Shot - The Movement Blueprint™

Wall Ball Shot - The Movement Blueprint™

D-Ball Walking Lunge - The Movement Blueprint™

D-Ball Walking Lunge - The Movement Blueprint™

D-Ball Carry - The Movement Blueprint™

D-Ball Carry - The Movement Blueprint™

D-Ball Front Squat - The Movement Blueprint™

D-Ball Front Squat - The Movement Blueprint™

D-Ball To Shoulder - The Movement Blueprint™

D-Ball To Shoulder - The Movement Blueprint™

D-Ball Zercher Hold - The Movement Blueprint™

D-Ball Zercher Hold - The Movement Blueprint™

Rower - The Movement Blueprint™

Rower - The Movement Blueprint™

SkiErg - The Movement Blueprint™

SkiErg - The Movement Blueprint™

Assault Bike - The Movement Blueprint™

Assault Bike - The Movement Blueprint™

Split Stance Landmine Push Press - The Movement Blueprint™

Split Stance Landmine Push Press - The Movement Blueprint™

Landmine RDL - The Movement Blueprint™

Landmine RDL - The Movement Blueprint™

Tall Kneeling Landmine Press - The Movement Blueprint™

Tall Kneeling Landmine Press - The Movement Blueprint™

Back Supported Hammer Curl - The Movement Blueprint™

Back Supported Hammer Curl - The Movement Blueprint™

Dumbbell Burpee Deadlift - The Movement Blueprint™

Dumbbell Burpee Deadlift - The Movement Blueprint™

Band Resisted Pogo Jumps - The Movement Blueprint™

Band Resisted Pogo Jumps - The Movement Blueprint™

Adductor Strength Isometric With Foam Roller - The Movement Blueprint™

Adductor Strength Isometric With Foam Roller - The Movement Blueprint™

Foam Roller Active Internal Rotation - The Movement Blueprint™

Foam Roller Active Internal Rotation - The Movement Blueprint™

Foam Roller Hamstring Curl - The Movement Blueprint™

Foam Roller Hamstring Curl - The Movement Blueprint™

Dead Bug With Kettlebell Pullover - The Movement Blueprint™

Dead Bug With Kettlebell Pullover - The Movement Blueprint™

Kettlebell Arm Bar - The Movement Blueprint™

Kettlebell Arm Bar - The Movement Blueprint™

Dumbbell Weighted Sit Up - The Movement Blueprint™

Dumbbell Weighted Sit Up - The Movement Blueprint™

Dumbbell Tricep Extension - The Movement Blueprint™

Dumbbell Tricep Extension - The Movement Blueprint™

Barbell Box Squat - The Movement Blueprint™

Barbell Box Squat - The Movement Blueprint™

Barbell Seated Good Morning - The Movement Blueprint™

Barbell Seated Good Morning - The Movement Blueprint™

Dumbbell Three Point Row - The Movement Blueprint™

Dumbbell Three Point Row - The Movement Blueprint™

Incline Y Raise - The Movement Blueprint™

Incline Y Raise - The Movement Blueprint™

Banded Chest Supported Pull Apart - The Movement Blueprint™

Banded Chest Supported Pull Apart - The Movement Blueprint™

Dumbbell Spider Curl - The Movement Blueprint™

Dumbbell Spider Curl - The Movement Blueprint™

Single Leg Box Squat - The Movement Blueprint™

Single Leg Box Squat - The Movement Blueprint™

Dual Kettlebell Press - The Movement Blueprint™

Dual Kettlebell Press - The Movement Blueprint™

Seated Alternating Kettlebell Press - The Movement Blueprint™

Seated Alternating Kettlebell Press - The Movement Blueprint™

Kettlebell Suitcase Deadlift - The Movement Blueprint™

Kettlebell Suitcase Deadlift - The Movement Blueprint™

Barbell Zercher Carry - The Movement Blueprint™

Barbell Zercher Carry - The Movement Blueprint™

Barbell Step Up With Hip Lock - The Movement Blueprint™

Barbell Step Up With Hip Lock - The Movement Blueprint™

Barbell Hang Clean - The Movement Blueprint™

Barbell Hang Clean - The Movement Blueprint™

Barbell Push Jerk - The Movement Blueprint™

Barbell Push Jerk - The Movement Blueprint™

Barbell Push Press - The Movement Blueprint™

Barbell Push Press - The Movement Blueprint™

Barbell Deficit Reverse Lunge - The Movement Blueprint™

Barbell Deficit Reverse Lunge - The Movement Blueprint™

Barbell Back Rack Front Foot Elevated Split Squat - The Movement Blueprint™

Barbell Back Rack Front Foot Elevated Split Squat - The Movement Blueprint™

Barbell Deficit Bent Over Row - The Movement Blueprint™

Barbell Deficit Bent Over Row - The Movement Blueprint™

Barbell Front Rack Cyclist Squat - The Movement Blueprint™

Barbell Front Rack Cyclist Squat - The Movement Blueprint™

Barbell Back Squat - The Movement Blueprint™

Barbell Back Squat - The Movement Blueprint™

Barbell Zercher Squat - The Movement Blueprint™

Barbell Zercher Squat - The Movement Blueprint™

Dual Kettlebell Front Rack Split Squat - The Movement Blueprint™

Dual Kettlebell Front Rack Split Squat - The Movement Blueprint™

Barbell Floating Deadlift - The Movement Blueprint™

Barbell Floating Deadlift - The Movement Blueprint™

Barbell RDL - The Movement Blueprint™

Barbell RDL - The Movement Blueprint™

Filly Press - The Movement Blueprint™

Filly Press - The Movement Blueprint™

Lunge To RDL Walk - The Movement Blueprint™

Lunge To RDL Walk - The Movement Blueprint™

Dual Kettlebell Overhead Hold - The Movement Blueprint™

Dual Kettlebell Overhead Hold - The Movement Blueprint™

Dual Kettlebell Snatch - The Movement Blueprint™

Dual Kettlebell Snatch - The Movement Blueprint™

Dual Kettlebell Push Press - The Movement Blueprint™

Dual Kettlebell Push Press - The Movement Blueprint™

Dual Kettlebell Strict Press - The Movement Blueprint™

Dual Kettlebell Strict Press - The Movement Blueprint™

Continuous Dumbbell Jump - The Movement Blueprint™

Continuous Dumbbell Jump - The Movement Blueprint™

Deadstop Kettlebell Clean - The Movement Blueprint™

Deadstop Kettlebell Clean - The Movement Blueprint™

Bent Knee Farmer’s Carry With Isometric Heel Raise - The Movement Blueprint™

Bent Knee Farmer’s Carry With Isometric Heel Raise - The Movement Blueprint™

Dual Kettlebell Front Rack Walking Lunge - The Movement Blueprint™

Dual Kettlebell Front Rack Walking Lunge - The Movement Blueprint™

Death March - The Movement Blueprint™

Death March - The Movement Blueprint™

Dual Dumbbell Clean And Press - The Movement Blueprint™

Dual Dumbbell Clean And Press - The Movement Blueprint™

Alternating Single Dumbbell Deadlift - The Movement Blueprint™

Alternating Single Dumbbell Deadlift - The Movement Blueprint™

Single Leg Squat Touchdown - The Movement Blueprint™

Single Leg Squat Touchdown - The Movement Blueprint™

Dual Dumbbell Cyclist Squat - The Movement Blueprint™

Dual Dumbbell Cyclist Squat - The Movement Blueprint™

Split Squat Isometric With Floating Heel - The Movement Blueprint™

Split Squat Isometric With Floating Heel - The Movement Blueprint™

Dual Dumbbell RDL - The Movement Blueprint™

Dual Dumbbell RDL - The Movement Blueprint™

Drop Split Squat - The Movement Blueprint™

Drop Split Squat - The Movement Blueprint™

B-Stance Split Squat - The Movement Blueprint™

B-Stance Split Squat - The Movement Blueprint™

Alternating Dumbbell Power Snatch - The Movement Blueprint™

Alternating Dumbbell Power Snatch - The Movement Blueprint™

Hamstring Bridge Single Leg Long Lever - The Movement Blueprint™

Hamstring Bridge Single Leg Long Lever - The Movement Blueprint™

Hamstring Bridge Long Lever - The Movement Blueprint™

Hamstring Bridge Long Lever - The Movement Blueprint™

Straight Arm Side Plank Hip Drop - The Movement Blueprint™

Straight Arm Side Plank Hip Drop - The Movement Blueprint™

How To: Alternating Single Dumbbell Deadlift - Form & Technique

How To: Alternating Single Dumbbell Deadlift - Form & Technique

RUN SHAPE RESILIENCE | The Ultimate Hybrid Training Programme For Runners

RUN SHAPE RESILIENCE | The Ultimate Hybrid Training Programme For Runners

THE ULTIMATE DEVELOPMENT COURSE FOR PERSONAL TRAINERS

THE ULTIMATE DEVELOPMENT COURSE FOR PERSONAL TRAINERS

THE NUTRITION BLUEPRINT™ - 1-1 Nutrition Coaching By The Movement Blueprint

THE NUTRITION BLUEPRINT™ - 1-1 Nutrition Coaching By The Movement Blueprint

MBP TRAIN | The Ultimate Gym Training Programme

MBP TRAIN | The Ultimate Gym Training Programme

MBP PERFORM | The Ultimate Functional Fitness Training Programme

MBP PERFORM | The Ultimate Functional Fitness Training Programme

How To: Half Kneeling Landmine Press - Form & Technique | The Movement Blueprint

How To: Half Kneeling Landmine Press - Form & Technique | The Movement Blueprint

How To: Side Plank - Form & Technique | The Movement Blueprint

How To: Side Plank - Form & Technique | The Movement Blueprint

How To: Half Side Plank - Form & Technique | The Movement Blueprint

How To: Half Side Plank - Form & Technique | The Movement Blueprint

How To: Landmine Rotation - Form & Technique | The Movement Blueprint

How To: Landmine Rotation - Form & Technique | The Movement Blueprint

How To: Split Stance Landmine Row - Form & Technique | The Movement Blueprint

How To: Split Stance Landmine Row - Form & Technique | The Movement Blueprint

How To: Split Stance Landmine Press - Form & Technique | The Movement Blueprint

How To: Split Stance Landmine Press - Form & Technique | The Movement Blueprint

How To: Towel Grip Landmine Bent Over Row - Form & Technique | The Movement Blueprint

How To: Towel Grip Landmine Bent Over Row - Form & Technique | The Movement Blueprint

How To: Dual Dumbbell Push Press - Form & Technique | The Movement Blueprint

How To: Dual Dumbbell Push Press - Form & Technique | The Movement Blueprint

How To: Isometric Pull Up - Form & Technique | The Movement Blueprint

How To: Isometric Pull Up - Form & Technique | The Movement Blueprint