Канал: Kevin Blume

KINES 117 Soccer Skills: How to Pass

KINES 117 Soccer Skills: How to Pass

Kickstand Deadlift

Kickstand Deadlift

Push Press

Push Press

Power Cleans

Power Cleans

Kettlebell Clean + Front Squat

Kettlebell Clean + Front Squat

Ankle Circles - Seated CARS

Ankle Circles - Seated CARS

Ankle Circles - Standing CARS

Ankle Circles - Standing CARS

Shoulder Circles - Half Kneeling CARS

Shoulder Circles - Half Kneeling CARS

Hip Circles - Quadruped CARS

Hip Circles - Quadruped CARS

Shoulder Circles - Standing CARS

Shoulder Circles - Standing CARS

Crawl for Max Time

Crawl for Max Time

Hip Circles - Standing CARS

Hip Circles - Standing CARS

Max Squat Jumps in 20 Seconds

Max Squat Jumps in 20 Seconds

Standing Broad Jump

Standing Broad Jump

Rotary Stability

Rotary Stability

Trunk Stability Push-up

Trunk Stability Push-up

Hip Bridge

Hip Bridge

Active Straight Leg Raise

Active Straight Leg Raise

Shoulder Flexion

Shoulder Flexion

Shoulder Mobility

Shoulder Mobility

Toe Touch

Toe Touch

In-line Lunge

In-line Lunge

Hurdle Step

Hurdle Step

Deep Squat

Deep Squat

Overhead Press - BRNCOFIT 171 - Kettlebell Training

Overhead Press - BRNCOFIT 171 - Kettlebell Training

Split Stance Row - BRNCOFIT 171 - Kettlebell Training

Split Stance Row - BRNCOFIT 171 - Kettlebell Training

Step Back Lunge - BRNCOFIT 171 - Kettlebell Training

Step Back Lunge - BRNCOFIT 171 - Kettlebell Training

Goblet Squat - BRNCOFIT 171 - Kettlebell Training

Goblet Squat - BRNCOFIT 171 - Kettlebell Training

One Arm Sumo Deadlift - BRNCOFIT 171 - Kettlebell Training

One Arm Sumo Deadlift - BRNCOFIT 171 - Kettlebell Training

Front Squat - BRNCOFIT 171 - Kettlebell Training

Front Squat - BRNCOFIT 171 - Kettlebell Training

Clean - BRNCOFIT 171 - Kettlebell Training

Clean - BRNCOFIT 171 - Kettlebell Training

One Arm Swing - BRNCOFIT 171 - Kettlebell Training

One Arm Swing - BRNCOFIT 171 - Kettlebell Training

Snatch - BRNCOFIT 171 - Kettlebell Training

Snatch - BRNCOFIT 171 - Kettlebell Training

Sumo Deadlift - BRNCOFIT 171 - Kettlebell Training

Sumo Deadlift - BRNCOFIT 171 - Kettlebell Training

Swing - BRNCOFIT 171 - Kettlebell Training

Swing - BRNCOFIT 171 - Kettlebell Training

Getup - BRNCOFIT 171 - Kettlebell Training

Getup - BRNCOFIT 171 - Kettlebell Training

BroncoFit Activities Program - Boise State University

BroncoFit Activities Program - Boise State University

Volleyball - Overhead Serve

Volleyball - Overhead Serve

Volleyball - Underhand Serve

Volleyball - Underhand Serve

Volleyball - Set / Overhead Pass

Volleyball - Set / Overhead Pass

Volleyball - Bump / Forearm Pass Continuous

Volleyball - Bump / Forearm Pass Continuous

Volleyball - Bump / Forearm Pass

Volleyball - Bump / Forearm Pass

Basketball - Bank Shot

Basketball - Bank Shot

Basketball - Layup

Basketball - Layup

Basketball - Jump Shot

Basketball - Jump Shot

Basketball - Set Shot

Basketball - Set Shot

Basketball - Dribble w/ Moving

Basketball - Dribble w/ Moving

Basketball - Stationary Dribble

Basketball - Stationary Dribble

Basketball - Bounce Pass

Basketball - Bounce Pass

Basketball - Chest Pass

Basketball - Chest Pass

Team Handball - Pivot

Team Handball - Pivot

Team Handball - Jump Pass

Team Handball - Jump Pass

Team Handball - Reverse / Backhand Pass

Team Handball - Reverse / Backhand Pass

Team Handball - Side Pass

Team Handball - Side Pass

Team Handball - Bounce Pass

Team Handball - Bounce Pass

Team Handball - Overhead Pass

Team Handball - Overhead Pass

Team Handball - Side (Bounce) Pass

Team Handball - Side (Bounce) Pass

Team Handball - Dribble

Team Handball - Dribble

Team Handball - Stationary Dribble

Team Handball - Stationary Dribble

Push-up and Squat Combo: Cossack Squat, Transition, One Arm Push-up Variation

Push-up and Squat Combo: Cossack Squat, Transition, One Arm Push-up Variation

Deep Squat Mobility - Counter Weight Assistance

Deep Squat Mobility - Counter Weight Assistance

Deep Squat Mobility Variations - Squat Test

Deep Squat Mobility Variations - Squat Test

Flag Football - Receiving a Handoff - Boise State Kinesiology Summer Youth Sports Program

Flag Football - Receiving a Handoff - Boise State Kinesiology Summer Youth Sports Program

Flag Football - Carrying - Boise State Kinesiology Summer Youth Sports Program

Flag Football - Carrying - Boise State Kinesiology Summer Youth Sports Program

Flag Football - Catching Low - Boise State Kinesiology Summer Youth Sports Program

Flag Football - Catching Low - Boise State Kinesiology Summer Youth Sports Program

Flag Football - Catching High - Boise State Kinesiology Summer Youth Sports Program

Flag Football - Catching High - Boise State Kinesiology Summer Youth Sports Program

Flag Football - Punting - Boise State Kinesiology Summer Youth Sports Program

Flag Football - Punting - Boise State Kinesiology Summer Youth Sports Program

Flag Football - Toss/Sweep - Boise State Kinesiology Summer Youth Sports Program

Flag Football - Toss/Sweep - Boise State Kinesiology Summer Youth Sports Program

Flag Football - Pitch - Boise State Kinesiology Summer Youth Sports Program

Flag Football - Pitch - Boise State Kinesiology Summer Youth Sports Program

Flag Football - Throwing a Football - Boise State Kinesiology Summer Youth Sports Program

Flag Football - Throwing a Football - Boise State Kinesiology Summer Youth Sports Program

Soccer Shooting - Goal Shot - Boise State Summer Youth Sports Program

Soccer Shooting - Goal Shot - Boise State Summer Youth Sports Program

Soccer Shooting - Chip Shot - Boise State Summer Youth Sports Program

Soccer Shooting - Chip Shot - Boise State Summer Youth Sports Program

Soccer Passing - In-Step Kick - Boise State Kinesiology Summer Youth Sports Program

Soccer Passing - In-Step Kick - Boise State Kinesiology Summer Youth Sports Program

Soccer Juggling - Thigh Doubles/Continuous - Boise State Kinesiology Summer Youth Sports Program

Soccer Juggling - Thigh Doubles/Continuous - Boise State Kinesiology Summer Youth Sports Program

Soccer Juggling - Thigh Singles - Boise State Kinesiology Summer Youth Sports Program

Soccer Juggling - Thigh Singles - Boise State Kinesiology Summer Youth Sports Program

Soccer Juggling - Foot Doubles/Continuous - Boise State Kinesiology Summer Youth Sports Program

Soccer Juggling - Foot Doubles/Continuous - Boise State Kinesiology Summer Youth Sports Program

Soccer Juggling - Foot Singles - Boise State Kinesiology Summer Youth Sports Program

Soccer Juggling - Foot Singles - Boise State Kinesiology Summer Youth Sports Program

Soccer Dribbling - Trap & Turn - Boise State Kinesiology Summer Youth Sports Program

Soccer Dribbling - Trap & Turn - Boise State Kinesiology Summer Youth Sports Program

Soccer Dribbling - Outside of Foot - Boise State Kinesiology Summer Youth Sports Program

Soccer Dribbling - Outside of Foot - Boise State Kinesiology Summer Youth Sports Program

Soccer Dribbling - Inside of Foot - Boise State Kinesiology Summer Youth Sports Program

Soccer Dribbling - Inside of Foot - Boise State Kinesiology Summer Youth Sports Program

Soccer Ball Control - Side Taps - Boise State Kinesiology Summer Youth Sports Program

Soccer Ball Control - Side Taps - Boise State Kinesiology Summer Youth Sports Program

Soccer Ball Control - Drag Back & Forth - Boise State Kinesiology Summer Youth Sports Program

Soccer Ball Control - Drag Back & Forth - Boise State Kinesiology Summer Youth Sports Program

Soccer Ball Control - Step Overs - Boise State Kinesiology Summer Youth Sports Program

Soccer Ball Control - Step Overs - Boise State Kinesiology Summer Youth Sports Program

Soccer Ball Control - Lateral Toe Taps - Boise State Kinesiology Summer Youth Sports Program

Soccer Ball Control - Lateral Toe Taps - Boise State Kinesiology Summer Youth Sports Program

Soccer Ball Control - Toe Taps - Boise State Kinesiology Summer Youth Sports Program

Soccer Ball Control - Toe Taps - Boise State Kinesiology Summer Youth Sports Program

Soccer Ball Control - Roll Side-to-Side - Boise State Kinesiology Summer Youth Sports Program

Soccer Ball Control - Roll Side-to-Side - Boise State Kinesiology Summer Youth Sports Program

Various Kettlebell Exercises

Various Kettlebell Exercises

Plyometric Bodyweight Exercise Circuit: Push-up, Lunge Jump, Squat Jump

Plyometric Bodyweight Exercise Circuit: Push-up, Lunge Jump, Squat Jump

Full Burpee

Full Burpee

Modified Burpee + Jump

Modified Burpee + Jump

Modified Burpee

Modified Burpee

Overhead Cossack Squats

Overhead Cossack Squats

Kettlebell Swings

Kettlebell Swings

Push-up / Squat Combo #4: Dive Bomber Push-up and Cossack Squat

Push-up / Squat Combo #4: Dive Bomber Push-up and Cossack Squat

Push-up / Squat Combo #3: Feet Elevated Push-up and Rear Foot Elevated split Squat

Push-up / Squat Combo #3: Feet Elevated Push-up and Rear Foot Elevated split Squat

Push-up / Squat Combo #2: Conventional Push-up and Air Squat

Push-up / Squat Combo #2: Conventional Push-up and Air Squat

Push-up / Squat Combo #1: Incline Push-up and Split Squat

Push-up / Squat Combo #1: Incline Push-up and Split Squat

Lower Leg / Lower Body Conditioning and Coordination Drills

Lower Leg / Lower Body Conditioning and Coordination Drills

Ground Based Transition Movement

Ground Based Transition Movement

Total Body Flexibility | Better Hamstring Flexibility, Spine and Shoulder Health

Total Body Flexibility | Better Hamstring Flexibility, Spine and Shoulder Health

Bodyweight Strength Aerobics | One Arm Push-up Variation + Skater Squat

Bodyweight Strength Aerobics | One Arm Push-up Variation + Skater Squat

Spine Health & Function / Exercises for Better Spine Mobility, Coordination, and Health

Spine Health & Function / Exercises for Better Spine Mobility, Coordination, and Health

KINES 493 Project Video Presentation Example

KINES 493 Project Video Presentation Example

KINES 293/493/590 Internship Information

KINES 293/493/590 Internship Information

Cossack Squat Variations

Cossack Squat Variations

Double Kettlebell Front Rack Step Back Lunge

Double Kettlebell Front Rack Step Back Lunge

Diagonal Stretch

Diagonal Stretch

Wall Ball / Handball (Hand Striking) Rally Drill

Wall Ball / Handball (Hand Striking) Rally Drill

Weighted Push-up

Weighted Push-up

3 Total Body Mobility Exercises to do Daily

3 Total Body Mobility Exercises to do Daily

Supine Dumbbell Tricep Extension

Supine Dumbbell Tricep Extension

Incline Dumbbell Bicep Curl

Incline Dumbbell Bicep Curl

Pike Push-up

Pike Push-up

Loaded Hip Flexor Stretch / Mobilization

Loaded Hip Flexor Stretch / Mobilization

Bent Knee Hip Flexor Couch Stretch / Mobilization

Bent Knee Hip Flexor Couch Stretch / Mobilization

Half Kneeling Kettlebell Presses

Half Kneeling Kettlebell Presses

Bodyweight Split Squat / Step Back Lunge

Bodyweight Split Squat / Step Back Lunge

Inverted Bodyweight Rows for Better Posture and a Stronger Back

Inverted Bodyweight Rows for Better Posture and a Stronger Back

Wall Overhead Squat Mobility Test

Wall Overhead Squat Mobility Test

Functional Getup / Get Down Drill for Health and Longevity

Functional Getup / Get Down Drill for Health and Longevity

Squat Mobility Test - Feet Together Deep Squat

Squat Mobility Test - Feet Together Deep Squat

Hanging Variations w/o a Pull-up Bar for Shoulder & Spine Health

Hanging Variations w/o a Pull-up Bar for Shoulder & Spine Health

Joint Health & Mobility Test - Cross Leg Sit-to-Stand

Joint Health & Mobility Test - Cross Leg Sit-to-Stand

Row / Horizontal Pulling Exercises with a Backpack

Row / Horizontal Pulling Exercises with a Backpack

Bridge Push-ups

Bridge Push-ups

Deep Squat to Tabletop Bridge - Mobility Exercise

Deep Squat to Tabletop Bridge - Mobility Exercise

Combining Movements

Combining Movements

Elbow Lever (Straddle)

Elbow Lever (Straddle)

Bodyweight Exercise Circuit: Bridge, Push-up, Squat, and L-Sit

Bodyweight Exercise Circuit: Bridge, Push-up, Squat, and L-Sit

Exercise Circuit: Handstands, Kettlebell Swings, and Jump Rope

Exercise Circuit: Handstands, Kettlebell Swings, and Jump Rope

Turkish Getups (Kettlebell)

Turkish Getups (Kettlebell)

Joint Mobility Exercises that can be done anywhere (Shoulder, Hip, and Spine)

Joint Mobility Exercises that can be done anywhere (Shoulder, Hip, and Spine)

Active Hip Flexor Mobility / Flexibility Exercises for Better Hip Health

Active Hip Flexor Mobility / Flexibility Exercises for Better Hip Health

Thoracic Bridge - Spine & Hip Mobility

Thoracic Bridge - Spine & Hip Mobility

Upper Body Strength Superset - Pull-ups and Pike Push-ups

Upper Body Strength Superset - Pull-ups and Pike Push-ups

Shoulder Extension Exercises for Better Push-ups, Dips, and Muscle-ups

Shoulder Extension Exercises for Better Push-ups, Dips, and Muscle-ups

Burpees - Squat, Plank, Push-up, Hip Hinge, and Vertical Jump

Burpees - Squat, Plank, Push-up, Hip Hinge, and Vertical Jump

Desk Exercises for Hand, Wrist, and Elbow Health

Desk Exercises for Hand, Wrist, and Elbow Health

Bodyweight Jefferson Curl w/ Balance Challenge

Bodyweight Jefferson Curl w/ Balance Challenge

5 Squat Exercises for Better Hip, Knee, and Ankle Health & Durability

5 Squat Exercises for Better Hip, Knee, and Ankle Health & Durability

Forward/Backward Crawl

Forward/Backward Crawl

Lateral Crawl (Side-to-Side)

Lateral Crawl (Side-to-Side)

Crab Walk

Crab Walk

Frog

Frog

Duck Walk

Duck Walk

Monkey (Variation 1)

Monkey (Variation 1)

Lizard Crawl

Lizard Crawl

Low Kick-through w/ Twist

Low Kick-through w/ Twist

Ninja Walk

Ninja Walk

Monkey (Variation 2)

Monkey (Variation 2)

Handstand Kick-ups

Handstand Kick-ups

Reaction Time & Agility - Stick Game

Reaction Time & Agility - Stick Game

Squat Mobility Drill (Hip & Hamstring Emphasis)

Squat Mobility Drill (Hip & Hamstring Emphasis)

Squat Mobility Drill (Knee Emphasis)

Squat Mobility Drill (Knee Emphasis)

Movement Games - Stick Challenge

Movement Games - Stick Challenge

Exercise for Better Posture and Alignment

Exercise for Better Posture and Alignment

Jump Rope Variations for Conditioning

Jump Rope Variations for Conditioning

Pike Crawl / Talk Bear Crawl / A-Frame Crawl Pattern

Pike Crawl / Talk Bear Crawl / A-Frame Crawl Pattern

Hanging Variations for Better Shoulder Function and Health

Hanging Variations for Better Shoulder Function and Health

Spikeball - Beginner Drills & Progressions

Spikeball - Beginner Drills & Progressions

KINES 115 Instructional Rec Games - Softball Pitching (Slow-Pitch)

KINES 115 Instructional Rec Games - Softball Pitching (Slow-Pitch)

KINES 115 Instructional Rec Games - Softball Batting

KINES 115 Instructional Rec Games - Softball Batting

KINES 115 Instructional Rec Games - Softball Throwing

KINES 115 Instructional Rec Games - Softball Throwing

Hip Hinge w/ Reach

Hip Hinge w/ Reach

KINES 115 Instructional Rec Games - Pitching Chart Assignment

KINES 115 Instructional Rec Games - Pitching Chart Assignment

Food and Nutrition Ideas for On-the-Go

Food and Nutrition Ideas for On-the-Go

Floor Sitting for Healthy Joints

Floor Sitting for Healthy Joints

Hip Bridge Hamstring Curl

Hip Bridge Hamstring Curl

Sissy Squats (Assisted)

Sissy Squats (Assisted)

Single Leg Kettlebell Deadlift

Single Leg Kettlebell Deadlift

Box Pistol Squats

Box Pistol Squats

Kettlebell Swings

Kettlebell Swings

Loaded Lat-Tri Insertion Stretch

Loaded Lat-Tri Insertion Stretch

Lat-Tri Insertion Stretch

Lat-Tri Insertion Stretch

Shoulder Flexion w/ Hip Hinge

Shoulder Flexion w/ Hip Hinge

Shoulder CARS

Shoulder CARS

Hands Elevated Shoulder Flexion

Hands Elevated Shoulder Flexion

Kneeling Shoulder Flexion

Kneeling Shoulder Flexion

Wall Shoulder Flexion

Wall Shoulder Flexion