Канал: Sean Germain

Contra lateral Bear Crawl Holds

Contra lateral Bear Crawl Holds

Movement of the Legs in a Bear Crawl

Movement of the Legs in a Bear Crawl

Movement of the Arms in a Bear Crawl

Movement of the Arms in a Bear Crawl

Contra lateral Bear Crawls (Forward/Backwards)

Contra lateral Bear Crawls (Forward/Backwards)

Hip ER/IR Flossing

Hip ER/IR Flossing

Single Leg Stance

Single Leg Stance

Wall Waves (Bottom to Top & Top to Bottom)

Wall Waves (Bottom to Top & Top to Bottom)

May 2022 Movement Practice

May 2022 Movement Practice

Movement Practice Fall/Winter

Movement Practice Fall/Winter

Movement Snack - Loading the Wrist

Movement Snack - Loading the Wrist

Movement Snack - Seiza Sit to Mermaid Sit

Movement Snack - Seiza Sit to Mermaid Sit

Movement Snack - Building a Fisherman sit.

Movement Snack - Building a Fisherman sit.

Movement Snack - Shoulder Circles with a wall.

Movement Snack - Shoulder Circles with a wall.

Shoulder Mobility with a Dowel

Shoulder Mobility with a Dowel

Deficit Deadlift

Deficit Deadlift

Front Foot Elevated Split Squat (FFESS)

Front Foot Elevated Split Squat (FFESS)

STICK with it

STICK with it

Skin the Cat - Pike Variation

Skin the Cat - Pike Variation

Skin the Cat - Tuck Variation

Skin the Cat - Tuck Variation

Kick up to Line with the Wall

Kick up to Line with the Wall

Horse Stance

Horse Stance

Sagittal Plane Waves (Top to Bottom)

Sagittal Plane Waves (Top to Bottom)

Handstand Practice May 2021

Handstand Practice May 2021

Supine Body Line

Supine Body Line

Active Straddle Forward Fold

Active Straddle Forward Fold

Side lying External Rotation

Side lying External Rotation

Lateral Pull Downs

Lateral Pull Downs

Pull Aparts

Pull Aparts

Banded Protraction

Banded Protraction

Wall Walks

Wall Walks

Shoulder Isometric using a wall.

Shoulder Isometric using a wall.

Active Single Leg Good Mornings

Active Single Leg Good Mornings

Prone Body Line

Prone Body Line

Supine Body Line

Supine Body Line

Sean Germain Ido Portal Method 2020/21

Sean Germain Ido Portal Method 2020/21

Body of Work - Iona Holloway Movement Skils

Body of Work - Iona Holloway Movement Skils

Floor Bridge Half Rotations

Floor Bridge Half Rotations

Wall HSPU to Target

Wall HSPU to Target

Wall HSPU to Floor

Wall HSPU to Floor

Beginner QDR

Beginner QDR

Shrimp. Beginner to Advanced.

Shrimp. Beginner to Advanced.

Jefferson Curl

Jefferson Curl

Sissy Eccentrics

Sissy Eccentrics

Sissy Counterbalance in low gait

Sissy Counterbalance in low gait

Full Sissy to Floor

Full Sissy to Floor

Tuck Planche

Tuck Planche

Straddle Scapula Push ups

Straddle Scapula Push ups

One Arm Scapula Push ups

One Arm Scapula Push ups

Crab.

Crab.

Step Behind

Step Behind

Rotational L-Sit

Rotational L-Sit

Shinobi Step

Shinobi Step

Split Squats.

Split Squats.

Locomotion - Crab to Step Behind

Locomotion - Crab to Step Behind

Straight Arm Strength - Tuck ups.

Straight Arm Strength - Tuck ups.

Daily Stretching - Routine 1

Daily Stretching - Routine 1

Juggling 1 Hand 2 Ball Inside

Juggling 1 Hand 2 Ball Inside

IMG 9564 TRIM

IMG 9564 TRIM

Lever with Foot Support.

Lever with Foot Support.

Deep lunge w/posterior pelvic emphasis for hip flexor extension

Deep lunge w/posterior pelvic emphasis for hip flexor extension

Wushu 1/10/19

Wushu 1/10/19

Single Arm Hanging Scapula Depression and Elevation.

Single Arm Hanging Scapula Depression and Elevation.

Supported Diagonal Stretch

Supported Diagonal Stretch

Stall Bar Side Body Stretch

Stall Bar Side Body Stretch

Split Squats

Split Squats

Harop Curls

Harop Curls

Scapula Routine

Scapula Routine

Cossack Hip Flow

Cossack Hip Flow

Straddle ups

Straddle ups

SL Active Good Mornings

SL Active Good Mornings

Cat:Cow

Cat:Cow

Banded Pass Throughs

Banded Pass Throughs

Banded Int:Ext Rotator Cuff Warm Up

Banded Int:Ext Rotator Cuff Warm Up

Skin the Cat

Skin the Cat

90:90 Hip Rotation

90:90 Hip Rotation

Wrist routine

Wrist routine

My Movie 12

My Movie 12

Rear foot elevated Split Squat 40x1

Rear foot elevated Split Squat 40x1

Unilateral Bodyweight Leg Complex

Unilateral Bodyweight Leg Complex

Straight Line HS Work

Straight Line HS Work

32kg Turkish Get Up

32kg Turkish Get Up

Iona's roast of Angelo & Liliana

Iona's roast of Angelo & Liliana