Канал: PocketPhysio

Single leg partial squat

Single leg partial squat

Knee flexion with skateboard

Knee flexion with skateboard

Single leg standing balance

Single leg standing balance

Knee extensions in sitting

Knee extensions in sitting

Prone Knee Extension with gravity

Prone Knee Extension with gravity

Knee extension (gravity assisted)

Knee extension (gravity assisted)

Side steps

Side steps

Knee flexion in supine

Knee flexion in supine

Knee cap mobilisation

Knee cap mobilisation

Isometric quadriceps contraction in lying

Isometric quadriceps contraction in lying

Weight Shifting

Weight Shifting

Sitting leg extension off table

Sitting leg extension off table

Sitting knee flexion assissted

Sitting knee flexion assissted

Double leg partial squat

Double leg partial squat

Knee extension (Hand Assisted)

Knee extension (Hand Assisted)

Resistance Band Seated Row

Resistance Band Seated Row

Resistance Band Internal Rotation

Resistance Band Internal Rotation

Scaption: Resisted

Scaption: Resisted

Resistance Band Shoulder Protraction

Resistance Band Shoulder Protraction

Resistance Band External Rotation

Resistance Band External Rotation

Resistance Band Bilateral External Rotation

Resistance Band Bilateral External Rotation

Animal Physio - Exercise Prescription Demo

Animal Physio - Exercise Prescription Demo

Doorway Chest Stretch

Doorway Chest Stretch

Leg Swing - Dynamic Hamstring Stretch

Leg Swing - Dynamic Hamstring Stretch

Standing Wall Shoulder Stretch

Standing Wall Shoulder Stretch

Knee-Ankle Joint Pressure

Knee-Ankle Joint Pressure

Toe Extension

Toe Extension

Hip Abduction

Hip Abduction

Hip Flexion-Extension

Hip Flexion-Extension

4-way Shoulder Theraband Resistance With Leg Raise

4-way Shoulder Theraband Resistance With Leg Raise

4-way Theraband Shoulder Resistance, Back Legs on Pad

4-way Theraband Shoulder Resistance, Back Legs on Pad

Front Legs on Air Bed

Front Legs on Air Bed

Oblique Sit ups

Oblique Sit ups

Tummy Tickle

Tummy Tickle

Knee Internal-External Rotation

Knee Internal-External Rotation

Ankle Flexion-Extension

Ankle Flexion-Extension

4-way Shoulder Theraband Resistance

4-way Shoulder Theraband Resistance

Hip Flexor Stretch

Hip Flexor Stretch

Short Calf Stretch

Short Calf Stretch

Long Calf Stretch

Long Calf Stretch

Rubber Band Finger Extension

Rubber Band Finger Extension

Finger Stretching Index

Finger Stretching Index

Index Finger Strengthening

Index Finger Strengthening

Stepping Lunge (10 Reps)

Stepping Lunge (10 Reps)

Quadriceps Stretching (20s)

Quadriceps Stretching (20s)

Gluteus Medius Stretching In Supine (20s)

Gluteus Medius Stretching In Supine (20s)

Pelvic Tilting In Four-point Kneeling (30s)

Pelvic Tilting In Four-point Kneeling (30s)

Press-up Plank Knees (30s)

Press-up Plank Knees (30s)

Piriformis Stretching In Supine (20s)

Piriformis Stretching In Supine (20s)

Cat-Cow (10 Reps)

Cat-Cow (10 Reps)

Knee Press Up (10 Reps)

Knee Press Up (10 Reps)

Childs Pose (20s)

Childs Pose (20s)

Upper Hamstring Stretching (20s)

Upper Hamstring Stretching (20s)

Single Leg Standing Balance (30s)

Single Leg Standing Balance (30s)

Side Plank Hold Knees (30s)

Side Plank Hold Knees (30s)

Theraband Bilateral External Rotation (10 Reps)

Theraband Bilateral External Rotation (10 Reps)

Self Resisted Prone Knee Flexion (10 Reps)

Self Resisted Prone Knee Flexion (10 Reps)

Side Plank Hold (30s)

Side Plank Hold (30s)

Front Plank Hold (30s)

Front Plank Hold (30s)

Bilateral Shoulder External Rotation (10 Reps)

Bilateral Shoulder External Rotation (10 Reps)

Bridging With Single Leg Extensions (10 Reps)

Bridging With Single Leg Extensions (10 Reps)

Bridging (10 Reps)

Bridging (10 Reps)

Prone Knee Bend (10 Reps)

Prone Knee Bend (10 Reps)

Ankle Inversion/Eversion (20 Reps)

Ankle Inversion/Eversion (20 Reps)

Front Plank Hold Knees (30s)

Front Plank Hold Knees (30s)

Scapular Retractions In Standing (10 Reps)

Scapular Retractions In Standing (10 Reps)

Scapular Range Of Movement (6 Reps)

Scapular Range Of Movement (6 Reps)

Shoulder Shrugs (10 Reps)

Shoulder Shrugs (10 Reps)

Shoulder Scaption Lifts (10 Reps)

Shoulder Scaption Lifts (10 Reps)

Shoulder Pendulum (60s)

Shoulder Pendulum (60s)

Cervical Retractions (10 Reps)

Cervical Retractions (10 Reps)

Cervical Rotations (10 Reps)

Cervical Rotations (10 Reps)

Pelvic Tilting In Standing (10 Reps)

Pelvic Tilting In Standing (10 Reps)

Deep Squat (10 Reps)

Deep Squat (10 Reps)

Sit-To-Stand (10 Reps)

Sit-To-Stand (10 Reps)

Squat (10 Reps)

Squat (10 Reps)

Prone Single Leg Extensions (10 Reps)

Prone Single Leg Extensions (10 Reps)

Scapular Retraction Holds In Prone Lying (10 Reps)

Scapular Retraction Holds In Prone Lying (10 Reps)

Scapular Retractions In Prone Lying With Hands Elevated (10 Reps)

Scapular Retractions In Prone Lying With Hands Elevated (10 Reps)

Scapular Retractions In Prone Lying (10 Reps)

Scapular Retractions In Prone Lying (10 Reps)

Four Point Kneeling Retraction Protraction (10 Reps)

Four Point Kneeling Retraction Protraction (10 Reps)

Childs Pose Dynamic (10 Reps)

Childs Pose Dynamic (10 Reps)

Theraband Bilateral External Rotation Holds (10 Reps)

Theraband Bilateral External Rotation Holds (10 Reps)

Inner Range Quadriceps Contraction (10 Reps)

Inner Range Quadriceps Contraction (10 Reps)

Bench Press-up (10 Reps)

Bench Press-up (10 Reps)

Ankle Plantarflexion/Dorsiflexion (20 Reps)

Ankle Plantarflexion/Dorsiflexion (20 Reps)

Anterior Ankle Stretch (20s)

Anterior Ankle Stretch (20s)

Isometric Static Quadriceps Contraction (10 Reps)

Isometric Static Quadriceps Contraction (10 Reps)

Vastus Medialis Oblique Straight Leg Raise (10 Reps)

Vastus Medialis Oblique Straight Leg Raise (10 Reps)

Muncie Vastus Medialis Oblique Straight Leg Raise (10 Reps)

Muncie Vastus Medialis Oblique Straight Leg Raise (10 Reps)

Pectorial Stretching Using Swiss Ball (20s)

Pectorial Stretching Using Swiss Ball (20s)

Clam (10 Reps)

Clam (10 Reps)

Deadlift (10 Reps)

Deadlift (10 Reps)

Side Step Up (10 Reps)

Side Step Up (10 Reps)

Split Squat (10 Reps)

Split Squat (10 Reps)

Step Up (10 Reps)

Step Up (10 Reps)

Side Lying Hip Abduction (10 Reps)

Side Lying Hip Abduction (10 Reps)

Side Lying External Rotation (10 Reps)

Side Lying External Rotation (10 Reps)

Ankle Circles (20 Reps)

Ankle Circles (20 Reps)

Wand Shoulder Flexion In Standing (10 Reps)

Wand Shoulder Flexion In Standing (10 Reps)

Wand Shoulder External Rotation In Standing (10 Reps)

Wand Shoulder External Rotation In Standing (10 Reps)

Wand Shoulder Flexion In Lying (10 Reps)

Wand Shoulder Flexion In Lying (10 Reps)

Standing Single Leg Calf Raises (8 Reps)

Standing Single Leg Calf Raises (8 Reps)

Standing Eccentric Heel Drops With Straight Leg Wall (10 Reps)

Standing Eccentric Heel Drops With Straight Leg Wall (10 Reps)

Standing Eccentric Heel Drops With Bent Leg Wall (10 Reps)

Standing Eccentric Heel Drops With Bent Leg Wall (10 Reps)

Stepping Lunge (10 Reps)

Stepping Lunge (10 Reps)

Standing Supination Calf Raises (10 Reps)

Standing Supination Calf Raises (10 Reps)

Myofascial Release For Plantarfascia (30s)

Myofascial Release For Plantarfascia (30s)

Myofascial Release For Quadriceps And Iliotibial Band (30s)

Myofascial Release For Quadriceps And Iliotibial Band (30s)

Tandem Standing Balance (30s)

Tandem Standing Balance (30s)

Swan Gluteal Stretch (20s)

Swan Gluteal Stretch (20s)

Pelvic Tilting In Crook Lying (30s)

Pelvic Tilting In Crook Lying (30s)

Myofascial Release For Calf (30s)

Myofascial Release For Calf (30s)

Theraband Plantarflexion (10 Reps)

Theraband Plantarflexion (10 Reps)

Theraband Inversion (10 Reps)

Theraband Inversion (10 Reps)

Theraband Eversion (10 Reps)

Theraband Eversion (10 Reps)

Standing Calf Raises (10 Reps)

Standing Calf Raises (10 Reps)

Single Leg Deadlift (10 Reps)

Single Leg Deadlift (10 Reps)