Канал: Gentle Soma-Kinetics with Erhard

2 Hr LIVE! Gentle Soma-Kinetics Class with Erhard Rohrmüller at Yoga Vista

2 Hr LIVE! Gentle Soma-Kinetics Class with Erhard Rohrmüller at Yoga Vista

Soma-Kinetic Sequences for Your Power Center - Core Work with Erhard

Soma-Kinetic Sequences for Your Power Center - Core Work with Erhard

Linear vs. Multi-Directional Movements and How the Body Ages

Linear vs. Multi-Directional Movements and How the Body Ages

Prana and Qi Gong Flow with Erhard: Moving the Energy with Soma-Kinetics

Prana and Qi Gong Flow with Erhard: Moving the Energy with Soma-Kinetics

Erhard's "Sphynx Plus": A Somatic Movement Flow for the Entire Spine

Erhard's "Sphynx Plus": A Somatic Movement Flow for the Entire Spine

Loosen Up: "Flowing Stick" Soma-Kinetic Movement with Erhard Rohrmüller

Loosen Up: "Flowing Stick" Soma-Kinetic Movement with Erhard Rohrmüller

Tensegrity: Tension and Integrity and How Your Bones, Muscles and Fascia Work

Tensegrity: Tension and Integrity and How Your Bones, Muscles and Fascia Work

Bamboo Flow with Erhard: Sequences for your Spinal Mobility

Bamboo Flow with Erhard: Sequences for your Spinal Mobility

Hip Glide: A Soma-Kinetic movement that targets tight hip and back muscles

Hip Glide: A Soma-Kinetic movement that targets tight hip and back muscles

A Different Way to Look at Lower Back Pain - It could be your Glutes!

A Different Way to Look at Lower Back Pain - It could be your Glutes!