Канал: DH Kiefer

Ultra Low Carb Stuffed Bell Peppers

Ultra Low Carb Stuffed Bell Peppers

Gender Wars: 3 Bicep Workouts for Huge Guns

Gender Wars: 3 Bicep Workouts for Huge Guns

DH Recipe: Ultra-Low Carb Mini Tuna Melts

DH Recipe: Ultra-Low Carb Mini Tuna Melts

Fat Loss, Endurance, and HIIT: Are You Making Cardio Mistakes?

Fat Loss, Endurance, and HIIT: Are You Making Cardio Mistakes?

Lies Your Government Tells You About Your Health

Lies Your Government Tells You About Your Health

Gender Wars (Workouts That Really Work): 3 Shoulder Workouts For Women

Gender Wars (Workouts That Really Work): 3 Shoulder Workouts For Women

Is Fast Weight Loss a Problem for You? 7 Tips for Fast Weight Loss in the New Year

Is Fast Weight Loss a Problem for You? 7 Tips for Fast Weight Loss in the New Year

How to Use BioForce HRV and Shockwave Together for Explosive Results

How to Use BioForce HRV and Shockwave Together for Explosive Results

Easy Weight Loss Using Nicotine And Caffeine: The Stunning Scoop

Easy Weight Loss Using Nicotine And Caffeine: The Stunning Scoop

Take Charge Of Your Fiber Supplementation On Carb Backloading Or Carb Nite

Take Charge Of Your Fiber Supplementation On Carb Backloading Or Carb Nite

What Is Hypoglycemia And How You Easily Can Prevent It

What Is Hypoglycemia And How You Easily Can Prevent It

How Long Of A Carb Nite Do You Need? The #1 Mistake To Avoid

How Long Of A Carb Nite Do You Need? The #1 Mistake To Avoid

Don't Gamble With Your Health: Protein-To-Fat Ratio Answered

Don't Gamble With Your Health: Protein-To-Fat Ratio Answered

The Truth About The Effects Of Alcohol On Carb Backloading

The Truth About The Effects Of Alcohol On Carb Backloading

How Safe is Carb Backloading or Carb Nite for Kids?

How Safe is Carb Backloading or Carb Nite for Kids?

One Factor That Could Affect Your Insulin On Carb Backloading

One Factor That Could Affect Your Insulin On Carb Backloading

Does Protein Make You Fat? The Shocking Truth

Does Protein Make You Fat? The Shocking Truth

Can Vegetarians Use Carb Back-Loading and Carb Nite?

Can Vegetarians Use Carb Back-Loading and Carb Nite?

Gender Wars: 3 Back Exercises for Sexy Back Muscles

Gender Wars: 3 Back Exercises for Sexy Back Muscles

Should You Workout During the Prep Phase on Carb Back-Loading and Carb Nite

Should You Workout During the Prep Phase on Carb Back-Loading and Carb Nite

Training on Carb Nite: Should You Workout?

Training on Carb Nite: Should You Workout?

How to Use Vegetables with Carb Back-Loading and Carb Nite

How to Use Vegetables with Carb Back-Loading and Carb Nite

Ketosis: Should You Use Keto Sticks?

Ketosis: Should You Use Keto Sticks?

How to Use Fruit with Carb Back-Loading and Carb Nite

How to Use Fruit with Carb Back-Loading and Carb Nite

Glycemic Index: The Low vs High Debate

Glycemic Index: The Low vs High Debate

Eating Paleo with Carb Back-Loading and Carb Nite

Eating Paleo with Carb Back-Loading and Carb Nite

How to Use Leucine with Carb Back-Loading and Carb Nite

How to Use Leucine with Carb Back-Loading and Carb Nite

Timing Your HIIT Cycles for Maximum Results

Timing Your HIIT Cycles for Maximum Results

HIIT Workout for Men using Carb Back-Loading or Carb Nite

HIIT Workout for Men using Carb Back-Loading or Carb Nite

HIIT Workout for Women using Carb Back-Loading or Carb Nite

HIIT Workout for Women using Carb Back-Loading or Carb Nite

Christmas Present from DH Kiefer

Christmas Present from DH Kiefer

Gender Wars: 2 Exercises to Help Build a Sexy Midsection

Gender Wars: 2 Exercises to Help Build a Sexy Midsection

Gender Wars: 3 Exercises For Muscular Calves

Gender Wars: 3 Exercises For Muscular Calves

Does Lifting Weights Make Women Bulky?

Does Lifting Weights Make Women Bulky?

Gender Wars: 3 Exercises to Build the Perfect Butt

Gender Wars: 3 Exercises to Build the Perfect Butt

Ultra Low-Carb Recipe: Pumpkin Spice Latte

Ultra Low-Carb Recipe: Pumpkin Spice Latte

Low-Carb Pumpkin Pie Recipe

Low-Carb Pumpkin Pie Recipe

Build a Bigger Bench Press: Brian Carroll Explains the Board Press

Build a Bigger Bench Press: Brian Carroll Explains the Board Press

Exercise Technique: Exploiting the Half Rep for Strength and Hypertrophy

Exercise Technique: Exploiting the Half Rep for Strength and Hypertrophy

Vibram Running Shoes Review - Americas Most Dangerous Running FiveFinger Shoe?

Vibram Running Shoes Review - Americas Most Dangerous Running FiveFinger Shoe?

Robb Wolf Sucks

Robb Wolf Sucks

Lady Gaga Is Carb Back Loading

Lady Gaga Is Carb Back Loading

Worrying About Fructose on Carb Back-Loading

Worrying About Fructose on Carb Back-Loading

Carb Nite or Carb Back Loading?

Carb Nite or Carb Back Loading?

scapular pulldown

scapular pulldown

body weight skull crushers

body weight skull crushers

bent over barbell rows

bent over barbell rows

air squats

air squats

box squat

box squat

front squat

front squat

dips

dips

barbell curls

barbell curls

incline flys

incline flys

prone leg curls

prone leg curls

rack pulls

rack pulls

standing concentration curl

standing concentration curl

isolated upright dumbbell row

isolated upright dumbbell row

dumbbell hammer curls

dumbbell hammer curls

bentover side laterals

bentover side laterals

leg curls

leg curls

Leaning side lateral

Leaning side lateral

low pulley rows

low pulley rows

leg extensions - inner quad emphasis

leg extensions - inner quad emphasis

leg extensions - outer quad emphasis

leg extensions - outer quad emphasis

Wood Chops

Wood Chops

GIRLS ROCK

GIRLS ROCK

close grip pulldown

close grip pulldown

squat

squat

PSR dumbbell sumo deadlift

PSR dumbbell sumo deadlift

ALEXNAVARROdangerouslyhardcore.mov

ALEXNAVARROdangerouslyhardcore.mov

the land-mine.mov

the land-mine.mov

sumo deadlift .mov

sumo deadlift .mov

One arm single leg stiffie .mov

One arm single leg stiffie .mov

dumbbell pullover.mov

dumbbell pullover.mov

abductor movement exercise.mov

abductor movement exercise.mov

DangerouslyHardcore.com How to do ELECT Close Grip Pulldowns

DangerouslyHardcore.com How to do ELECT Close Grip Pulldowns

DangerouslyHardcore.com How to do Wide Stance Stiff Leg Dead Lifts

DangerouslyHardcore.com How to do Wide Stance Stiff Leg Dead Lifts

DangerouslyHardcore.com How to do a Full ELECT Set of Machine Preacher Curls

DangerouslyHardcore.com How to do a Full ELECT Set of Machine Preacher Curls

DangerouslyHardcore.com How to do Wood Chops

DangerouslyHardcore.com How to do Wood Chops

ELECT DB Sumo Dead Lift-Back View

ELECT DB Sumo Dead Lift-Back View

ELECT DB Sumo Dead Lift-Front View

ELECT DB Sumo Dead Lift-Front View

ELECT Bent Over Lateral Flyes-Side Angle

ELECT Bent Over Lateral Flyes-Side Angle

DB Shrugs

DB Shrugs

ELECT Bent Over Lateral Flyes-Front Angle

ELECT Bent Over Lateral Flyes-Front Angle

Triceps Kickbacks-Side View

Triceps Kickbacks-Side View

Tricep Pushdowns

Tricep Pushdowns

ELECT Set of Upright Rows - Back View

ELECT Set of Upright Rows - Back View

ELECT Set of Upright Rows - Front View

ELECT Set of Upright Rows - Front View

Leg Extension Variations

Leg Extension Variations

Athlete.io How to do Leg Extensions-Outer Quad

Athlete.io How to do Leg Extensions-Outer Quad