Канал: N LS

USA Olympic Trials Men's 100m 21st Century (2000-2021)

USA Olympic Trials Men's 100m 21st Century (2000-2021)

Women's 4x200m WR (1:27.46)

Women's 4x200m WR (1:27.46)

Driver (197mph & 195mph ballspeed) (Clubhead speed 135mph+)

Driver (197mph & 195mph ballspeed) (Clubhead speed 135mph+)

2012 Olympic Games 200m Men (Stadium views from crowd)

2012 Olympic Games 200m Men (Stadium views from crowd)

100m

100m

Elite Sprinters Knee Lift (Differences)

Elite Sprinters Knee Lift (Differences)

Asafa Powell (2007 WCH QF 10.01) (6.39+3.62 60+40 Biggest differential)

Asafa Powell (2007 WCH QF 10.01) (6.39+3.62 60+40 Biggest differential)

Flo Jo 10.49 100m World Record (Biomechanical + Sports Science snippet)

Flo Jo 10.49 100m World Record (Biomechanical + Sports Science snippet)

Maurice Greene - Sprint Mechanics (1999 World Champs)

Maurice Greene - Sprint Mechanics (1999 World Champs)

Fastest 100m in Cap

Fastest 100m in Cap

Fastest 200m Heat (19.88) (Michael Johnson 2000 + Shawn Crawford 2004)

Fastest 200m Heat (19.88) (Michael Johnson 2000 + Shawn Crawford 2004)

Easiest sub20 200m EVER (Bolt 19.97 (2008 Jamaican Nationals)

Easiest sub20 200m EVER (Bolt 19.97 (2008 Jamaican Nationals)

Maurice Greene 2001 (World Champs preview)

Maurice Greene 2001 (World Champs preview)

Noah Lyles 60m sub6.60 (2018)

Noah Lyles 60m sub6.60 (2018)

Flash times (Sprints)

Flash times (Sprints)

First ever 10.1 100m (Willie Williams) (1956)

First ever 10.1 100m (Willie Williams) (1956)

Maurice Greene mechanics (1997 & 1999 Worlds)

Maurice Greene mechanics (1997 & 1999 Worlds)

Tyson Gay first sub20 (19.93/+0.6) (2005 NCAA Semi-final)

Tyson Gay first sub20 (19.93/+0.6) (2005 NCAA Semi-final)

Tyson Gay easy 20.08 (-1.7) (2008 Adidas Track Classic)

Tyson Gay easy 20.08 (-1.7) (2008 Adidas Track Classic)

200mph Ball Speed Formula

200mph Ball Speed Formula

Force application.. Maurice Greene (precise + deliberate footstrike)

Force application.. Maurice Greene (precise + deliberate footstrike)

Block Clearance + Race setup by John Smith (HSI)

Block Clearance + Race setup by John Smith (HSI)

Usain Bolt 2009 Toronto 100m (10.00/-0.9)

Usain Bolt 2009 Toronto 100m (10.00/-0.9)

Usain Bolt 100m World Record Warm-up (2009 Berlin World Championships)

Usain Bolt 100m World Record Warm-up (2009 Berlin World Championships)

Tiger Woods 2000 Driver swings

Tiger Woods 2000 Driver swings

Long Drive practice (PW, 8i, 4h, Driver)

Long Drive practice (PW, 8i, 4h, Driver)

Christian Coleman 200m PR (19.85/-0.5) (2017 NCAA East Prelims)

Christian Coleman 200m PR (19.85/-0.5) (2017 NCAA East Prelims)

Marcel Jacobs 200m PB (20.61/+0.2) from 06 May 2018 (Campi Bisenzio (ITA)

Marcel Jacobs 200m PB (20.61/+0.2) from 06 May 2018 (Campi Bisenzio (ITA)

Justin Gatlin sub10 (2003-2021)

Justin Gatlin sub10 (2003-2021)

Marcell Jacobs 100m progression 2016-2021 (10.32 to 9.80)

Marcell Jacobs 100m progression 2016-2021 (10.32 to 9.80)

Usain Bolt's FIRST 100m Race (10.03) (2007 Rethymno)

Usain Bolt's FIRST 100m Race (10.03) (2007 Rethymno)

Tyson Gay first sub10 100m (9.88) (2006 Rethymno)

Tyson Gay first sub10 100m (9.88) (2006 Rethymno)

Ankle Bounce/Pogo progressions

Ankle Bounce/Pogo progressions

Fast Starters (Su Bingtian / Christian Coleman / Ben Johnson) (Fastest ever 40yard Dash)

Fast Starters (Su Bingtian / Christian Coleman / Ben Johnson) (Fastest ever 40yard Dash)

Ben Johnson 50m (5.55) (1987)

Ben Johnson 50m (5.55) (1987)

Ryota Yamagata (JPN) 10.95 into -8.3m/s wind

Ryota Yamagata (JPN) 10.95 into -8.3m/s wind

Seated Vertical Jump (Single Leg) (various)

Seated Vertical Jump (Single Leg) (various)

Seated Vertical Jump (Double Legged) (various)

Seated Vertical Jump (Double Legged) (various)

Forward Step ups (Stomp + Push through) (Variations for Athletes)

Forward Step ups (Stomp + Push through) (Variations for Athletes)

Forward Step ups with Walk-in/Step-in (Variations for Athletes)

Forward Step ups with Walk-in/Step-in (Variations for Athletes)

Forward Step ups (Lead Leg planted) (Variations for Athletes)

Forward Step ups (Lead Leg planted) (Variations for Athletes)

Frontside Mechanics - Sprint Drills

Frontside Mechanics - Sprint Drills

How to Start Faster (Drills)

How to Start Faster (Drills)

Maurice Greene + HSI Documentary (2001) (3/4)

Maurice Greene + HSI Documentary (2001) (3/4)

Maurice Greene + HSI Documentary (2001) (1/4)

Maurice Greene + HSI Documentary (2001) (1/4)

Maurice Greene + HSI Documentary (2001) (4/4)

Maurice Greene + HSI Documentary (2001) (4/4)

Maurice Greene + HSI Documentary (2001) (2/4)

Maurice Greene + HSI Documentary (2001) (2/4)

Faster Starts - Drills

Faster Starts - Drills

Seated Acceleration drill

Seated Acceleration drill

Sprint Drills (Home work (In-place)

Sprint Drills (Home work (In-place)

Driver swing (March 2020)

Driver swing (March 2020)

Forward Step up (low-level) (240kg)

Forward Step up (low-level) (240kg)

Switch Drill (Box/Step/Platform)

Switch Drill (Box/Step/Platform)

Long Jump off short run-up (6.10m in Flats)

Long Jump off short run-up (6.10m in Flats)

3.15m SLJ (10’ 4”) (Sep 2019)

3.15m SLJ (10’ 4”) (Sep 2019)

Acceleration Day II (Individual + Team Athletes)

Acceleration Day II (Individual + Team Athletes)

Acceleration Day I (Individual + Team Athletes)

Acceleration Day I (Individual + Team Athletes)

Golf Swings (6i punch, Driver into wind, Driver with wind)

Golf Swings (6i punch, Driver into wind, Driver with wind)

Jump Power (Golf)

Jump Power (Golf)

Explosive Step work (Ankle, Hip power, Extension, Displacement) (Sprints + Jumps)

Explosive Step work (Ankle, Hip power, Extension, Displacement) (Sprints + Jumps)

A Skip (Sprint Drill) - Analysis

A Skip (Sprint Drill) - Analysis

SLD (Quiet Storm Hour) loop

SLD (Quiet Storm Hour) loop

Acceleration-Deceleration (ASAP) (10-10-10)

Acceleration-Deceleration (ASAP) (10-10-10)

Straight Leg Shuffle/Run Sprint Drill - Analysis

Straight Leg Shuffle/Run Sprint Drill - Analysis

403yd Drive (TaylorMade M4) (Windy)

403yd Drive (TaylorMade M4) (Windy)

Reactive Drop Jumps

Reactive Drop Jumps

Rotation Drops (for Golf Swing Rotation)

Rotation Drops (for Golf Swing Rotation)

Vertical Force Complex for Golf

Vertical Force Complex for Golf

Reactive Drop Jumps (Horizontal)

Reactive Drop Jumps (Horizontal)

Reactive Drop Jumps (Sprint & Jump mechanics)

Reactive Drop Jumps (Sprint & Jump mechanics)

Resistance work (Speed/Jumps)

Resistance work (Speed/Jumps)

Starting variations for Acceleration

Starting variations for Acceleration

Eccentric & Concentric Squat variations

Eccentric & Concentric Squat variations

Kettlebell Swing Jump variations

Kettlebell Swing Jump variations

Vertical Force complex for Golf

Vertical Force complex for Golf

Thigh Switch Sprinting Drill (Reflex drill)

Thigh Switch Sprinting Drill (Reflex drill)

Sprint/Running Technical Blending

Sprint/Running Technical Blending

Seated Horizontal Jump variations

Seated Horizontal Jump variations

Seated Vertical Jump work

Seated Vertical Jump work

Hamstring/Glute complex for Sprinting & Jumping

Hamstring/Glute complex for Sprinting & Jumping

Reactive Jumps

Reactive Jumps

Reactive Throws

Reactive Throws

Explosive Reactive Rotational Throws - Golf Fitness

Explosive Reactive Rotational Throws - Golf Fitness

Jumps - Take-off work

Jumps - Take-off work

Acceleration drills

Acceleration drills

Hip Extension Drill from Blocks

Hip Extension Drill from Blocks

Forward Skip into Accel

Forward Skip into Accel

Straight Leg Shuffle into Accel

Straight Leg Shuffle into Accel

A Run

A Run

A Skip (Normal, w/ Arms)

A Skip (Normal, w/ Arms)

A Skip (No Arms)

A Skip (No Arms)

A March (Normal, w/ Arms)

A March (Normal, w/ Arms)

A March - Hands on Hips

A March - Hands on Hips

Dynamic Warm up (Me/Crew)

Dynamic Warm up (Me/Crew)

Wall Drill (force application emphasis)

Wall Drill (force application emphasis)

Jumpers tech stuff

Jumpers tech stuff

Starting variations

Starting variations

Push up Start into Acceleration

Push up Start into Acceleration

A Run (in-place and Forwards)

A Run (in-place and Forwards)

Bear Crawl

Bear Crawl

Walking Variations

Walking Variations

Switch Drill

Switch Drill

A Skip (in-place and Forwards)

A Skip (in-place and Forwards)

Seated Arm Swings

Seated Arm Swings

Climber Start into Acceleration

Climber Start into Acceleration

Kneeling Start into Acceleration

Kneeling Start into Acceleration

Med Ball Chest Pass into Acceleration

Med Ball Chest Pass into Acceleration

Ankle Bounce variations (Dynamic Mobility)

Ankle Bounce variations (Dynamic Mobility)

A March variations

A March variations

Vertical Force Production protocol (Sprinters, Jumpers, Team Sports, etc.)

Vertical Force Production protocol (Sprinters, Jumpers, Team Sports, etc.)

Acceleration protocol with Khai (International Sprint Hurdler)

Acceleration protocol with Khai (International Sprint Hurdler)

Plyometric primers (low-level Ground Force work)

Plyometric primers (low-level Ground Force work)

Dynamic Hip Mobility protocol (short)

Dynamic Hip Mobility protocol (short)

One Handed Driver

One Handed Driver

A Skip variations

A Skip variations

Rope Snaps - Golf Swing Release

Rope Snaps - Golf Swing Release

Speed Ropes

Speed Ropes

Mini Hurdle Jumps - Stiff Legged (Ankle Jumps)

Mini Hurdle Jumps - Stiff Legged (Ankle Jumps)

Barefoot exercises - Walking variations & Jumps (Dynamic)

Barefoot exercises - Walking variations & Jumps (Dynamic)

Hurdle Push (Acceleration drill)

Hurdle Push (Acceleration drill)

Step up progressions

Step up progressions

Golf Power Release drills

Golf Power Release drills

Hip Power - Dynamic (Movement Prep)

Hip Power - Dynamic (Movement Prep)

Drop Jump variations

Drop Jump variations

Sprinting/Running Functional Training - Lats & Glutes

Sprinting/Running Functional Training - Lats & Glutes

Driver (Off Deck + Off Tee)

Driver (Off Deck + Off Tee)

Cable Wood Chops (Golf fitness)

Cable Wood Chops (Golf fitness)

Hickory shaft Woods & Old Iron shots

Hickory shaft Woods & Old Iron shots

Deadmill Accelerations

Deadmill Accelerations

Treadmill Plyometrics (Bounding & Hopping)

Treadmill Plyometrics (Bounding & Hopping)

Thigh Switch with Resistance (Sprint Mechanics)

Thigh Switch with Resistance (Sprint Mechanics)

Loaded Jumps Series

Loaded Jumps Series

Rotation Box Jumps

Rotation Box Jumps

Driver + Wedge on-course

Driver + Wedge on-course

Ground Force training for Golf

Ground Force training for Golf

Golf Rotation work

Golf Rotation work

Lower Body Dynamic W/U pre-Golf practice or play

Lower Body Dynamic W/U pre-Golf practice or play

Krank Formula 5 (XXX Flywire shaft) (48")

Krank Formula 5 (XXX Flywire shaft) (48")

Hip Hinge Jumps

Hip Hinge Jumps

Kettlebell Swings (Glutes/Hammies)

Kettlebell Swings (Glutes/Hammies)

Kettlebell Golf Swings

Kettlebell Golf Swings

Sprinting - Force Application Drill (Thigh Switch)

Sprinting - Force Application Drill (Thigh Switch)

Golf Ground Force + Rotational Power Circuit

Golf Ground Force + Rotational Power Circuit

Marching Drill - Sprinting and Running

Marching Drill - Sprinting and Running

A Skip progression (hands on hips into normal)

A Skip progression (hands on hips into normal)

A Skip progression

A Skip progression

Straight Leg Trail Leg (Hip mobility)

Straight Leg Trail Leg (Hip mobility)

Straight Leg Run into Acceleration

Straight Leg Run into Acceleration

Forward Skip into Acceleration

Forward Skip into Acceleration

Straight Leg Walk/March (Glute activation)

Straight Leg Walk/March (Glute activation)

Marching Plank (Glute activation)

Marching Plank (Glute activation)

Driver off the Deck

Driver off the Deck

7iron

7iron

Krank Driver practice

Krank Driver practice

Persimmon 2-wood

Persimmon 2-wood

Golf Rotational Exercises with Bar

Golf Rotational Exercises with Bar

Deadlift into Hang Clean into Split Jerk complex - Power

Deadlift into Hang Clean into Split Jerk complex - Power

Trail Leg (Hip mobility)

Trail Leg (Hip mobility)

Driver practice (Callaway X2 Hot LD Pro)

Driver practice (Callaway X2 Hot LD Pro)

Overspeed Training for Longer Drives

Overspeed Training for Longer Drives

Single Leg Jumps over obstacle

Single Leg Jumps over obstacle

Single Leg Box Jumps (multiple)

Single Leg Box Jumps (multiple)

Ankle Dribble

Ankle Dribble

Drop Jump into Tuck Jump and Flick Jump

Drop Jump into Tuck Jump and Flick Jump

Drop Jump with eccentric squat pause

Drop Jump with eccentric squat pause

Drop Jump into Ankle Bounce

Drop Jump into Ankle Bounce

Ankle Bounce (2-footed/Double Support)

Ankle Bounce (2-footed/Double Support)

Single Leg Hop Bounce (Right-Leg)

Single Leg Hop Bounce (Right-Leg)

Hip Mobility - Under Hurdle

Hip Mobility - Under Hurdle

Ankle Bounce with Medicine Ball (Double Support/2-legged)

Ankle Bounce with Medicine Ball (Double Support/2-legged)

Single Leg Bounce with Medicine Ball (Left Leg/Single Support)

Single Leg Bounce with Medicine Ball (Left Leg/Single Support)

Single Leg Bounce with Medicine Ball (Right Leg/Single Support)

Single Leg Bounce with Medicine Ball (Right Leg/Single Support)

Persimmon 2wood

Persimmon 2wood

Calf Dribble into Acceleration

Calf Dribble into Acceleration

Hurdle Walkovers with Medicine Ball (Hip Mobility + Core)

Hurdle Walkovers with Medicine Ball (Hip Mobility + Core)

Hip Mobility - Over and Unders with Hurdles

Hip Mobility - Over and Unders with Hurdles

Trap Bar Jump Squat (with pause at bottom) (Sprinting & Jumping power)

Trap Bar Jump Squat (with pause at bottom) (Sprinting & Jumping power)

Kneeling Medicine Ball Throws (with rebound) - Rotational Power

Kneeling Medicine Ball Throws (with rebound) - Rotational Power

Standing Medicine Ball Throws (with rebound) - Rotational Power

Standing Medicine Ball Throws (with rebound) - Rotational Power

Acceleration drill for Sprinting/Running

Acceleration drill for Sprinting/Running

Sprinter Sit Ups (Core)

Sprinter Sit Ups (Core)

V-Sit with Running Arms (Core)

V-Sit with Running Arms (Core)

Toe Touch variations (Core)

Toe Touch variations (Core)

Medicine Ball Core

Medicine Ball Core

Knees to Chest crunch (Core)

Knees to Chest crunch (Core)

Scissor legs (Core exercise)

Scissor legs (Core exercise)

Straight Leg Shuffle into Acceleration

Straight Leg Shuffle into Acceleration

Hands Behind Back Build-up into Acceleration

Hands Behind Back Build-up into Acceleration

Falling Start into Acceleration

Falling Start into Acceleration

Single Leg Bounds for Speed (Right Leg)

Single Leg Bounds for Speed (Right Leg)

Seated Box Jumps

Seated Box Jumps

Bent Over Rows in Golf Set-up Posture

Bent Over Rows in Golf Set-up Posture

Rotational work with Weight Plate and Olympic Bar

Rotational work with Weight Plate and Olympic Bar

Single Leg Sprint Start (Right Leg)

Single Leg Sprint Start (Right Leg)

Single Leg Sprint Start (Left Leg)

Single Leg Sprint Start (Left Leg)

Climbers into Acceleration

Climbers into Acceleration

Push Up Starts

Push Up Starts

A Skip

A Skip

Seated Twists with Weight Plate

Seated Twists with Weight Plate

Seated Twists with Medicine Ball

Seated Twists with Medicine Ball