Канал: Fuel Training Club

Track and Fuel 2024

Track and Fuel 2024

Learning the Landmine Leaning Lunge

Learning the Landmine Leaning Lunge

False Grip Row Transition to Hole

False Grip Row Transition to Hole

Guess who’s back…just for a bit

Guess who’s back…just for a bit

Incline Dumbbell Rolling Press

Incline Dumbbell Rolling Press

Chest Supported Dumbbell Row - with a flat bench and plates

Chest Supported Dumbbell Row - with a flat bench and plates

Dumbbell Chest Flies: Trainer Tips

Dumbbell Chest Flies: Trainer Tips

The Turkish Sit Up | Trainer Tips

The Turkish Sit Up | Trainer Tips

Trap/Hex Bar Romanian Deadlifts Trainer Tips

Trap/Hex Bar Romanian Deadlifts Trainer Tips

3 Min Plank Plate Step Test

3 Min Plank Plate Step Test

Step Test

Step Test

Fuel Xmas Workouts 2023

Fuel Xmas Workouts 2023

Balboa Seated Shoulder External Rotations

Balboa Seated Shoulder External Rotations

Banded One Arm Inverted Row

Banded One Arm Inverted Row

Trainer Tip Tuesday - Low Handle Trap Bar Deadlift Hand Position

Trainer Tip Tuesday - Low Handle Trap Bar Deadlift Hand Position

Trainer Tip Tuesday - The chicken wang ain’t no thang

Trainer Tip Tuesday - The chicken wang ain’t no thang

Bent Over Row with Tempo Instruction

Bent Over Row with Tempo Instruction

Optimizing The Fan (assault) Bike: Trainer Tip Tuesday with Wilson

Optimizing The Fan (assault) Bike: Trainer Tip Tuesday with Wilson

Dead Step Up

Dead Step Up

Kettlbell Front Rack Ipsilateral Dead Step Up

Kettlbell Front Rack Ipsilateral Dead Step Up

Copenhagen Kick Through

Copenhagen Kick Through

Copenhagen Leg Swings

Copenhagen Leg Swings

Strength Phase - Fall into Fuelbine Training Cycle

Strength Phase - Fall into Fuelbine Training Cycle

Single Leg Kettlebell Deadlift

Single Leg Kettlebell Deadlift

Trainer Tip Tuesday: Fail Safes

Trainer Tip Tuesday: Fail Safes

Reduce wear and tear on the Ski Erg

Reduce wear and tear on the Ski Erg

Trainer Tip Tuesday Ashley

Trainer Tip Tuesday Ashley

Trainer Tip Tuesday - Improve your Hinge with Randy

Trainer Tip Tuesday - Improve your Hinge with Randy

Bottoms Up Kettlebell Positions - Trainer Tip Tuesday

Bottoms Up Kettlebell Positions - Trainer Tip Tuesday

Trainer Tip Tuesday: Glute Bridge Tips

Trainer Tip Tuesday: Glute Bridge Tips

Trainer Tip Tuesday: A Better Split squat with Randy

Trainer Tip Tuesday: A Better Split squat with Randy

Peacock Hetherington Chilton Snatch Challenge

Peacock Hetherington Chilton Snatch Challenge

Trainer Tip Tuesday: Press better through bracing

Trainer Tip Tuesday: Press better through bracing

4 MINUTE MORNING MOBILITY

4 MINUTE MORNING MOBILITY

Mobility Club Stretches

Mobility Club Stretches

Banded Hamstring Distraction

Banded Hamstring Distraction

Banded Chest Flies

Banded Chest Flies

Banded abducted external should rotation

Banded abducted external should rotation

Wall resisted calf raises

Wall resisted calf raises

WodUp: How to add an estimated 1 rep max

WodUp: How to add an estimated 1 rep max

Full Body Warm Up Flow

Full Body Warm Up Flow

HIP AND SPINE FLOW

HIP AND SPINE FLOW

SPINE HIPS AND SQUAT

SPINE HIPS AND SQUAT

SPINE HIPS AND SHOULDERS

SPINE HIPS AND SHOULDERS

HEEL TAP STEPDOWN

HEEL TAP STEPDOWN

STRICT TOES TO BAR PROGRESSION

STRICT TOES TO BAR PROGRESSION

negative chin ups

negative chin ups

negative pull up

negative pull up

pull up hold

pull up hold

ACTIVE HIP MOBILITY

ACTIVE HIP MOBILITY

chin up hold

chin up hold

LANDMINE SPLIT SNATCH

LANDMINE SPLIT SNATCH

NEGATIVE TRX CHIN UPS

NEGATIVE TRX CHIN UPS

TRX CHIN UPS

TRX CHIN UPS

KB FLOW 2

KB FLOW 2

KB FLOW 1

KB FLOW 1

PUSH UP PROGRESSION

PUSH UP PROGRESSION

Beast Flow General Prep Warm Up

Beast Flow General Prep Warm Up

ACTIVE STRETCHING: MOBILITY CLUB

ACTIVE STRETCHING: MOBILITY CLUB

Double Kettlebell Suitcase Curl

Double Kettlebell Suitcase Curl

MORNING MOBILITY ROUTINE

MORNING MOBILITY ROUTINE

Copenhagen Plank Rotation

Copenhagen Plank Rotation

Medball High Deadbug

Medball High Deadbug

Active Recovery: Get a better squat position

Active Recovery: Get a better squat position

ACTIVE RECOVERY: Morning Mobility Routine

ACTIVE RECOVERY: Morning Mobility Routine

Fuel 10 Year Anniversary

Fuel 10 Year Anniversary

Wall Ball to Sprawl

Wall Ball to Sprawl

Kettlebell clean to STO to OH reverse lunge to bent over row

Kettlebell clean to STO to OH reverse lunge to bent over row

Lateral lunge to snatch to renegade row

Lateral lunge to snatch to renegade row

Active Recovery: Post Workout Stretch

Active Recovery: Post Workout Stretch

Summer One 9 Week Lifestyle Challenge Outline

Summer One 9 Week Lifestyle Challenge Outline

Explosive Inverted Row

Explosive Inverted Row

Half Kneeling Scap Press

Half Kneeling Scap Press

3 point lunge

3 point lunge

Foam roll quad smash

Foam roll quad smash

Banded Dorsi Flexion

Banded Dorsi Flexion

Foam roll t spine

Foam roll t spine

Banded Glute Kick Backs

Banded Glute Kick Backs

Hip Wipers

Hip Wipers

Jefferson Walkout to t spine rotation

Jefferson Walkout to t spine rotation

Banded Lizard

Banded Lizard

Lacrosse ball glute roll

Lacrosse ball glute roll

Banded Shoulder Dowel Press

Banded Shoulder Dowel Press

Lacrosse ball shoulder smash

Lacrosse ball shoulder smash

Barbell alternating reverse lunge

Barbell alternating reverse lunge

Beast Scap Push Up To Pike

Beast Scap Push Up To Pike

Leg Swings

Leg Swings

cat cow back extension and flexion

cat cow back extension and flexion

Passive Squat Neck Rolls

Passive Squat Neck Rolls

Dowel Dislocates

Dowel Dislocates

Dowel Figure 8's

Dowel Figure 8's

Rotating Chest Stretch

Rotating Chest Stretch

Standing Shoulder Internal Rotations

Standing Shoulder Internal Rotations

Dowel Overhead Squat

Dowel Overhead Squat

Dowel Side Bends

Dowel Side Bends

Standing T Spine Rotations

Standing T Spine Rotations

Trap Bar Single Leg Romanian Deadlift

Trap Bar Single Leg Romanian Deadlift

Floor Arm Slides

Floor Arm Slides

Foam Roll Hip Hinge

Foam Roll Hip Hinge

Foam Roll Lats

Foam Roll Lats

Active Recovery WEEK 7

Active Recovery WEEK 7

Banded Shoulder Dowel External Rotation with PNF

Banded Shoulder Dowel External Rotation with PNF

Dowel - Spinal Figure 8

Dowel - Spinal Figure 8

ACTIVE RECOVERY: WEEK 6 Single Arm Overhead Squat

ACTIVE RECOVERY: WEEK 6 Single Arm Overhead Squat

Active Recovery Week 5

Active Recovery Week 5

RUN RECOVERY

RUN RECOVERY

Active Recovery: Single Arm Squat Week 1

Active Recovery: Single Arm Squat Week 1

Active Recovery: March WEEK 2 of 7

Active Recovery: March WEEK 2 of 7

ACTIVE RECOVERY: Single Arm Overhead Squat Week 4

ACTIVE RECOVERY: Single Arm Overhead Squat Week 4

Active Recovery: Single Arm Overhead Squat Week 3

Active Recovery: Single Arm Overhead Squat Week 3

Scapular Push up to dolphin pike

Scapular Push up to dolphin pike

Plank Scapular Push-up

Plank Scapular Push-up

Kettlebell Front Rack Retractions

Kettlebell Front Rack Retractions

Kettlebell Front Rack Rotations

Kettlebell Front Rack Rotations

FS2

FS2

Kettlebell Goblet Rotations

Kettlebell Goblet Rotations

Forward and Back Jumps

Forward and Back Jumps

SKATER JUMP WITH PAUSE

SKATER JUMP WITH PAUSE

REBOUND JUMPS

REBOUND JUMPS

DEPTH JUMP

DEPTH JUMP

5 POINT HOP

5 POINT HOP

KETTLEBELL PATTERN GROOVING

KETTLEBELL PATTERN GROOVING

GENERAL PREP MARCH

GENERAL PREP MARCH

TRAP BAR DEADLIFT PREREQUISITES

TRAP BAR DEADLIFT PREREQUISITES

HALF KNEELING KETTLEBELL WINDMILL

HALF KNEELING KETTLEBELL WINDMILL

DOUBLE KETTLEBELL VERTICAL CLEAN AND SQUAT

DOUBLE KETTLEBELL VERTICAL CLEAN AND SQUAT

BEAST KICK BACK

BEAST KICK BACK

BANDED HIGH KNEES

BANDED HIGH KNEES

AB WHEEL ROLLOUT PROGRESSIONS

AB WHEEL ROLLOUT PROGRESSIONS

KETTLEBELL SINGLE RACK RETRACTION

KETTLEBELL SINGLE RACK RETRACTION

Landmine clean and press

Landmine clean and press

ACTIVE RECOVERY 5 OF 5

ACTIVE RECOVERY 5 OF 5

Banded Kettlebell Single Arm Farmers March

Banded Kettlebell Single Arm Farmers March

landmine single leg romanian deadlift

landmine single leg romanian deadlift

Kettlebell Goblet Cluster

Kettlebell Goblet Cluster

landmine thruster

landmine thruster

landmine staggered stance deadlift

landmine staggered stance deadlift

landmine single arm thruster

landmine single arm thruster

landmine row

landmine row

landmine rotations

landmine rotations

landmine power press

landmine power press

landmine overhead squat

landmine overhead squat

landmine leaning lunge

landmine leaning lunge

landmine lateral hip shift

landmine lateral hip shift

landmine clean and press

landmine clean and press

kneeling t-spine rotations

kneeling t-spine rotations

KB Complex 1

KB Complex 1

Kettlebell bell front pull through

Kettlebell bell front pull through

1/2 frog straight leg hip lifts

1/2 frog straight leg hip lifts

standing straddle rotations

standing straddle rotations

1/2 frog rotations

1/2 frog rotations

1/2 kneeling bottoms up clean

1/2 kneeling bottoms up clean

squat lifts

squat lifts

squat pry rotations

squat pry rotations

plank cross scorpion

plank cross scorpion

side kick to push up

side kick to push up

standing flexion to extension

standing flexion to extension

squat T spine rotations

squat T spine rotations

kettlebell 1/2 kneeling chop

kettlebell 1/2 kneeling chop

assisted hip airplanes

assisted hip airplanes

figure 4 dabs

figure 4 dabs

shoulder circle complex

shoulder circle complex

Active hip wipers

Active hip wipers

KETTLEBELL VERTICAL CLUSTER

KETTLEBELL VERTICAL CLUSTER

Fuel Training Club Live Stream

Fuel Training Club Live Stream

TRAP BAR LOW BAR FRONT FOOT ELEVATED REVERSE LUNGE

TRAP BAR LOW BAR FRONT FOOT ELEVATED REVERSE LUNGE

Kettlebell Banded Farmers Carry Bounce

Kettlebell Banded Farmers Carry Bounce

Lateral Step Up

Lateral Step Up

Shoulder Press Movement Screen + Mobility Work to improve

Shoulder Press Movement Screen + Mobility Work to improve

Kettlebell Swing Skill Blocks

Kettlebell Swing Skill Blocks

LATERAL LUNGE POINTERS

LATERAL LUNGE POINTERS

Active Recovery Class sneak peak

Active Recovery Class sneak peak

Copenhagen Plank | Core Challenge

Copenhagen Plank | Core Challenge

Wall Ball Tips

Wall Ball Tips

28 min Stretch Flow

28 min Stretch Flow

Stretch Flow | Leg Recovery Focus

Stretch Flow | Leg Recovery Focus

Hip Thrust Progressions

Hip Thrust Progressions

SHOOT THROUGH PROGRESSIONS

SHOOT THROUGH PROGRESSIONS

TRX Single Arm Anti Rotation Row

TRX Single Arm Anti Rotation Row

Back Squat Prerequisites

Back Squat Prerequisites

Fuel Lite | 33 Min

Fuel Lite | 33 Min

December Programming Rundown

December Programming Rundown

Single Leg Kettlebell Hip Thrust

Single Leg Kettlebell Hip Thrust

Stretch Flow 6

Stretch Flow 6

Heels Elevated Air Squat

Heels Elevated Air Squat

Stretch Flow | Hips and Spine | 20 Min

Stretch Flow | Hips and Spine | 20 Min

Heart Rate Max Evaluation

Heart Rate Max Evaluation

Stretch Flow 40 min Hip + Spine Focus

Stretch Flow 40 min Hip + Spine Focus

ATG Split Squat

ATG Split Squat

Stretch Flow 3

Stretch Flow 3

Pull Up Progressions

Pull Up Progressions

Half Pull Knee Raise

Half Pull Knee Raise

SkiErg Intervals: Week 6

SkiErg Intervals: Week 6

SKIERG World Sprints: Sunday November 13th at Fuel

SKIERG World Sprints: Sunday November 13th at Fuel

Stretch Flow 2

Stretch Flow 2

Ring Dip Progressions

Ring Dip Progressions

November Training Cycle Rundown

November Training Cycle Rundown

STRETCH FLOW: WK1

STRETCH FLOW: WK1

Elevated Lizard Stretch for Stiffness From Squats

Elevated Lizard Stretch for Stiffness From Squats

Ski Erg Sprints Intervals Week 4

Ski Erg Sprints Intervals Week 4