Канал: Zach Rana

Biochemist Destroys Fitness Myths!!

Biochemist Destroys Fitness Myths!!

My Business Turned 1 Year Old... 5 Lessons I've Learned

My Business Turned 1 Year Old... 5 Lessons I've Learned

How Steph Dropped 30 Pounds!! | Unlocking the Power of the Mind

How Steph Dropped 30 Pounds!! | Unlocking the Power of the Mind

7 Lessons I Learned to Get Lean and Strong

7 Lessons I Learned to Get Lean and Strong

How Andrew Put on 10 Pounds of Muscle in just 12 Weeks! | Fitness Mindset Hacks

How Andrew Put on 10 Pounds of Muscle in just 12 Weeks! | Fitness Mindset Hacks

5 Reasons You're Not Losing Weight

5 Reasons You're Not Losing Weight

How Tarun Dropped 35 Pounds in 6 Months!

How Tarun Dropped 35 Pounds in 6 Months!

How to Transform Your Body in 12 weeks (Before Summer)

How to Transform Your Body in 12 weeks (Before Summer)

How Josh Lost 40 Pounds Eating Ice Cream Every Night! (True Story)

How Josh Lost 40 Pounds Eating Ice Cream Every Night! (True Story)

I Got to Meet My Role Model!!

I Got to Meet My Role Model!!

I Traveled the World for 4 MONTHS!!

I Traveled the World for 4 MONTHS!!

This Mindset is RUINING Your Fitness Progress

This Mindset is RUINING Your Fitness Progress

😡 GYMS ARE LYING TO YOU 😡 #shorts #fitness #cardio

😡 GYMS ARE LYING TO YOU 😡 #shorts #fitness #cardio

How to Get Back on Track | Gym New Year Resolution Tips

How to Get Back on Track | Gym New Year Resolution Tips

No time for breakfast fast? Watch this #shorts

No time for breakfast fast? Watch this #shorts

How I'm Getting Stronger EVERY WEEK

How I'm Getting Stronger EVERY WEEK

I Moved to Thailand!! Life Update

I Moved to Thailand!! Life Update

How I stay shredded while traveling

How I stay shredded while traveling

Halloween in Northern Ireland!

Halloween in Northern Ireland!

How to get SHREDDED in 90 days | Step By Step Guide!

How to get SHREDDED in 90 days | Step By Step Guide!

4 steps to a consistent gym routine #shorts

4 steps to a consistent gym routine #shorts

Why I take supplements #shorts

Why I take supplements #shorts

3 Tips to Better SLEEP 😴 #fitness #fatlosstips #shorts

3 Tips to Better SLEEP 😴 #fitness #fatlosstips #shorts

3 tips to stay HYDRATED 💧 #hydrateordiedrate #hydration #fatlosstips

3 tips to stay HYDRATED 💧 #hydrateordiedrate #hydration #fatlosstips

Why I Left Teaching :(

Why I Left Teaching :(

Teacher Reacts to Memes Part 9

Teacher Reacts to Memes Part 9

Crunches = abs? 🤡 #abs #bodybuilding #fitness #crunches #howtogetabs #sixpack #sixpackabs

Crunches = abs? 🤡 #abs #bodybuilding #fitness #crunches #howtogetabs #sixpack #sixpackabs

Snacks I ate to get SHREDDED #fitness #protein #healthysnacks

Snacks I ate to get SHREDDED #fitness #protein #healthysnacks

4 ways to INCREASE your ENERGY ⚡️ #healthyliving #tired #healthyhacks #biohacking

4 ways to INCREASE your ENERGY ⚡️ #healthyliving #tired #healthyhacks #biohacking

The BEST stretch for tight hips #shorts #mobility #flexibility

The BEST stretch for tight hips #shorts #mobility #flexibility

Progressive overload is the 🔑

Progressive overload is the 🔑

The BIG REVEAL!!

The BIG REVEAL!!

SHOW DAY

SHOW DAY

The day before the show

The day before the show

Day in the Life of a teacher and bodybuilder

Day in the Life of a teacher and bodybuilder

The SECRET: Don't Lose Your Gains When You're Sick!

The SECRET: Don't Lose Your Gains When You're Sick!

The BEST way to LOSE WEIGHT #shorts #diet

The BEST way to LOSE WEIGHT #shorts #diet

I'm Losing Weight FAST | Physique Update

I'm Losing Weight FAST | Physique Update

Hacks to make discipline EASY

Hacks to make discipline EASY

I can’t help it 😅 #teacher #reels

I can’t help it 😅 #teacher #reels

It’s time to put the work in #shorts #transformation

It’s time to put the work in #shorts #transformation

The Journey Begins

The Journey Begins

Teaching my students how to hit the griddy 💀😂 #teacher #middleschool #shorts

Teaching my students how to hit the griddy 💀😂 #teacher #middleschool #shorts

Day in the Life of a Teacher (Middle School)

Day in the Life of a Teacher (Middle School)

The BEST warm-up before leg day #fitness #tips #shorts

The BEST warm-up before leg day #fitness #tips #shorts

I have a BIG Announcement...

I have a BIG Announcement...

How I'm getting ready for the new year

How I'm getting ready for the new year

They said the backpack doesn’t help 💀 #shorts

They said the backpack doesn’t help 💀 #shorts

For real tho 🫠 #shorts #teacher

For real tho 🫠 #shorts #teacher

Middle schoolers are savage #shorts #storytime #teacherlife

Middle schoolers are savage #shorts #storytime #teacherlife

Things that are embarrassing that shouldn’t be #middleschool #teacherlife #shorts #teacher

Things that are embarrassing that shouldn’t be #middleschool #teacherlife #shorts #teacher

I love this sound 😂 #teacherswholift #shorts

I love this sound 😂 #teacherswholift #shorts

I guess I asked for it 🤷🏽‍♂️ #middleschool #tmi #shorts

I guess I asked for it 🤷🏽‍♂️ #middleschool #tmi #shorts

Desk tour! #desksetup #productivity

Desk tour! #desksetup #productivity

Which class did it best?? #shorts #teacher

Which class did it best?? #shorts #teacher

Questions my students ask me, literally every day #shorts #teacherlife

Questions my students ask me, literally every day #shorts #teacherlife

Teacher fit of the day #mensfashion #menswear #fitcheck #shorts

Teacher fit of the day #mensfashion #menswear #fitcheck #shorts

How to be cool in middle school #shorts #middleschool #teacher

How to be cool in middle school #shorts #middleschool #teacher

Middle school relationships really be like this 😅 #shorts #middleschool #comedy

Middle school relationships really be like this 😅 #shorts #middleschool #comedy

Reacting to letters my students write me part 1 #shorts

Reacting to letters my students write me part 1 #shorts

Did I do this right? 😅 #shorts

Did I do this right? 😅 #shorts

5 Ways Teaching made me a better person

5 Ways Teaching made me a better person

My greatest fear tbh 😅 #shorts

My greatest fear tbh 😅 #shorts

This Biden quote 😩 #shorts

This Biden quote 😩 #shorts

Hugs are serious business in middle school 🥵 #truestory #shorts #teacher

Hugs are serious business in middle school 🥵 #truestory #shorts #teacher

Things that are embarrassing at school (according to students) #shorts #middleschool #teacher

Things that are embarrassing at school (according to students) #shorts #middleschool #teacher

I’m always the go to person for this now 😅 #teacherlife #shorts

I’m always the go to person for this now 😅 #teacherlife #shorts

Teaching vs. an Office Job 🫠 #shorts #teacherlife #career

Teaching vs. an Office Job 🫠 #shorts #teacherlife #career

My morning routine as a teacher 🌅 #shorts #morningroutine #teacherlife

My morning routine as a teacher 🌅 #shorts #morningroutine #teacherlife

Experiments with middle schoolers 🤗 #shorts #teacherlife #scienceexperiment #science

Experiments with middle schoolers 🤗 #shorts #teacherlife #scienceexperiment #science

Fit check!! #shorts #teacherlife #teacher #clothing

Fit check!! #shorts #teacherlife #teacher #clothing

My students keep me humble #shorts #teacherlife

My students keep me humble #shorts #teacherlife

The best teacher life hack!! 🙌🏽 #shorts #teaching #teachertips

The best teacher life hack!! 🙌🏽 #shorts #teaching #teachertips

Can introverts be teachers?? 🤔 #shorts #teacherlife #introvert

Can introverts be teachers?? 🤔 #shorts #teacherlife #introvert

Teacher life be like 🥵 #shorts #teacherlife #earlymorning

Teacher life be like 🥵 #shorts #teacherlife #earlymorning

I’m convinced. What do you think? #shorts #teacher

I’m convinced. What do you think? #shorts #teacher

Things I didn’t know when I became a teacher PART 5 #shorts #careers

Things I didn’t know when I became a teacher PART 5 #shorts #careers

Teachers should do THIS #shorts #teacherlife

Teachers should do THIS #shorts #teacherlife

When a student is disrespectful 😡 #shorts #teacherlife

When a student is disrespectful 😡 #shorts #teacherlife

Why my students listen to me #shorts

Why my students listen to me #shorts

Teachers need to pee too! 🥵 #shorts #teachers #teacherlife

Teachers need to pee too! 🥵 #shorts #teachers #teacherlife

Things I wish I knew when I became a teacher #shorts #teacher #tipsforteachers

Things I wish I knew when I became a teacher #shorts #teacher #tipsforteachers

Answering the Question: Am I Still Going to Medical School?

Answering the Question: Am I Still Going to Medical School?

5 Quotes That Changed My Life

5 Quotes That Changed My Life

The BEST Investment I've Ever Made

The BEST Investment I've Ever Made

9 Things I Wish I Knew About Teaching

9 Things I Wish I Knew About Teaching

Skydiving for the First Time!!

Skydiving for the First Time!!

BirdDogs Try-On Haul | Worth $100??

BirdDogs Try-On Haul | Worth $100??

How I Get Middle Schoolers to Listen to Me

How I Get Middle Schoolers to Listen to Me

Grocery Haul to Bulk Up!!

Grocery Haul to Bulk Up!!

How Much Money I Made as a 3rd Year Teacher

How Much Money I Made as a 3rd Year Teacher

I'm Going to Delete this Video

I'm Going to Delete this Video

Teachers Go To Costa Rica!! | Not what you would expect...

Teachers Go To Costa Rica!! | Not what you would expect...

Trying Random Candy My Students Gave me!

Trying Random Candy My Students Gave me!

My HONEST Experience With Teach For America | Was it worth it??

My HONEST Experience With Teach For America | Was it worth it??

Day in the Life of a Middle School Teacher

Day in the Life of a Middle School Teacher

The BEST ALARM CLOCK?? | Hatch Restore Review

The BEST ALARM CLOCK?? | Hatch Restore Review

Teacher Reacts to Memes From Students Part 8

Teacher Reacts to Memes From Students Part 8

LA APARTMENT TOUR 2022 | On a Teacher Salary

LA APARTMENT TOUR 2022 | On a Teacher Salary

2022 Vision

2022 Vision

Why You Should NOT Make New Years Resolutions

Why You Should NOT Make New Years Resolutions

NEW Apple TV 4K Unboxing and Review | Worth $180?? | 64GB 4K 2022

NEW Apple TV 4K Unboxing and Review | Worth $180?? | 64GB 4K 2022

Alphalete and Young LA Men's Try-On Haul | December 2021

Alphalete and Young LA Men's Try-On Haul | December 2021

ZR IS BACK

ZR IS BACK

Why You Should Travel

Why You Should Travel

Sour Strips TASTE TEST | The BEST Sour Candy??

Sour Strips TASTE TEST | The BEST Sour Candy??

I got Covid (again)

I got Covid (again)

RadRunner Unboxing and Review | Is this the Best Electric Bike??

RadRunner Unboxing and Review | Is this the Best Electric Bike??

I ALMOST DROWNED!! | Portugal Vlog Part 2

I ALMOST DROWNED!! | Portugal Vlog Part 2

Trying the Best Pastries in the World! | Portugal Vlog Pt. 1

Trying the Best Pastries in the World! | Portugal Vlog Pt. 1

SHOW DAY

SHOW DAY

We went to the MOST EXPENSIVE GYM! ($240/month)

We went to the MOST EXPENSIVE GYM! ($240/month)

2 WEEKS OUT

2 WEEKS OUT

Back and Biceps Workout Feat. PE Teacher!

Back and Biceps Workout Feat. PE Teacher!

My First Time! | Catalina Adventure

My First Time! | Catalina Adventure

I did a Science Experiment Over Zoom with my Students!!

I did a Science Experiment Over Zoom with my Students!!

How to Workout Consistently (In a Pandemic)

How to Workout Consistently (In a Pandemic)

What I Eat in a Day to Lose Fat | Carb Cycle

What I Eat in a Day to Lose Fat | Carb Cycle

I Have a Date!!

I Have a Date!!

Waking up at 4:30am | My Productive Morning Routine

Waking up at 4:30am | My Productive Morning Routine

How to Always Be Motivated

How to Always Be Motivated

Lessons I Learned from Teaching In a Pandemic

Lessons I Learned from Teaching In a Pandemic

2500 Calorie EPIC CHEAT MEAL!! | Competition Prep Episode 6

2500 Calorie EPIC CHEAT MEAL!! | Competition Prep Episode 6

Cinematic Hawaii Vlog

Cinematic Hawaii Vlog

3 Steps to ACTUALLY Waking Up Early | Morning Person 101

3 Steps to ACTUALLY Waking Up Early | Morning Person 101

I got my Wisdom Tooth Removed WIDE AWAKE

I got my Wisdom Tooth Removed WIDE AWAKE

5 Lessons I Learned From Traveling to Hawaii With My Friends

5 Lessons I Learned From Traveling to Hawaii With My Friends

I NEEDED THIS | Competition Prep. Ep. 4

I NEEDED THIS | Competition Prep. Ep. 4

I Don't Know How to Explain This... | Competition Prep Ep. 3

I Don't Know How to Explain This... | Competition Prep Ep. 3

Low-Cal ANABOLIC Chicken Masala Recipe

Low-Cal ANABOLIC Chicken Masala Recipe

Can You Eat Chik Fil A and LOSE WEIGHT?? | Competition Prep Episode 2

Can You Eat Chik Fil A and LOSE WEIGHT?? | Competition Prep Episode 2

5 Habits You Need in 2021

5 Habits You Need in 2021

Am I Losing Weight Too Fast?? | Competition Prep Ep. 1

Am I Losing Weight Too Fast?? | Competition Prep Ep. 1

3 African American Scientists You Should Know!

3 African American Scientists You Should Know!

I have a BIG ANNOUNCEMENT!!

I have a BIG ANNOUNCEMENT!!

My Students Roasted Me! | Teacher Reacts to Memes from Students Part 7

My Students Roasted Me! | Teacher Reacts to Memes from Students Part 7

Don't Be a SIMP!!

Don't Be a SIMP!!

Why You're Always Tired

Why You're Always Tired

Day in the Life of a Middle School Teacher in 2021

Day in the Life of a Middle School Teacher in 2021

Working Out with a Calisthenics LEGEND!!

Working Out with a Calisthenics LEGEND!!

Teacher Reacts to Memes from Students Part 6

Teacher Reacts to Memes from Students Part 6

Science Teachers Eat AS MANY CHICKEN NUGGETS AS POSSIBLE!

Science Teachers Eat AS MANY CHICKEN NUGGETS AS POSSIBLE!

2021 Vision

2021 Vision

2020 is Almost Over...

2020 is Almost Over...

Zach Rana Live Stream

Zach Rana Live Stream

Teacher Reacts to Memes from Students Part 5

Teacher Reacts to Memes from Students Part 5

Teachers Try ATOMIC HOT WINGS! | PAINFUL

Teachers Try ATOMIC HOT WINGS! | PAINFUL

Unboxing the NEW SONY WH-1000XM4 HEADPHONES! | Best Noise-Cancelling Headphones??

Unboxing the NEW SONY WH-1000XM4 HEADPHONES! | Best Noise-Cancelling Headphones??

Teacher Reacts to Memes from Students Part 4

Teacher Reacts to Memes from Students Part 4

Is a $100 Massage Gun as Good as the Theragun? | RecoverFun Massage Gun Mini Review

Is a $100 Massage Gun as Good as the Theragun? | RecoverFun Massage Gun Mini Review

Teachers Attempt FitnessGram Push-Up Test | Science Teacher Vs. PE Teacher Part 2

Teachers Attempt FitnessGram Push-Up Test | Science Teacher Vs. PE Teacher Part 2

Do Robot Vacuums ACTUALLY work? | Review of Roomba 675 by iRobot

Do Robot Vacuums ACTUALLY work? | Review of Roomba 675 by iRobot

Atomic Habits: The Book That's Changing my Life (No 🧢)

Atomic Habits: The Book That's Changing my Life (No 🧢)

Teacher Reacts to Memes from Students Part 3

Teacher Reacts to Memes from Students Part 3

Five Fun Things to do in San Francisco!

Five Fun Things to do in San Francisco!

PE Teacher Vs. Science Teacher | He Challenged me to Workout!! | We did over 3,000 Stairs

PE Teacher Vs. Science Teacher | He Challenged me to Workout!! | We did over 3,000 Stairs

ANABOLIC FRENCH TOAST RECIPE! | High-Protein Low-Fat French Toast for Building Muscle

ANABOLIC FRENCH TOAST RECIPE! | High-Protein Low-Fat French Toast for Building Muscle

Teacher Reacts to Memes From Students Part 2

Teacher Reacts to Memes From Students Part 2

My First Time in SF! | I tried the 100 Squat Challenge! | Day in the Life of a Teacher

My First Time in SF! | I tried the 100 Squat Challenge! | Day in the Life of a Teacher

I needed some time | Life Update

I needed some time | Life Update

Is Achedaway as good as Theragun?? Review and Comparison

Is Achedaway as good as Theragun?? Review and Comparison

Trying CHEESE CURDS for the FIRST TIME!

Trying CHEESE CURDS for the FIRST TIME!

Vegetarian High-Protein Grocery Haul

Vegetarian High-Protein Grocery Haul

UC Vs. Liberal Arts: Which One Is Better?

UC Vs. Liberal Arts: Which One Is Better?

TASTE TEST | Protein Sticks by Iwon Organics | KBBQ Flavor | The first Good-Tasting Protein Chip??

TASTE TEST | Protein Sticks by Iwon Organics | KBBQ Flavor | The first Good-Tasting Protein Chip??

Unboxing the NEW THERAGUN PRIME! | Is it worth $300??

Unboxing the NEW THERAGUN PRIME! | Is it worth $300??

TASTE TEST: LIQUID DEATH

TASTE TEST: LIQUID DEATH

My Desk Set-Up for Teaching From Home | Ergonomic Set-Up For Distance Learning

My Desk Set-Up for Teaching From Home | Ergonomic Set-Up For Distance Learning

How I Spent My Money as a First Year Teacher Living in LA | My Budget

How I Spent My Money as a First Year Teacher Living in LA | My Budget

2020 16-Inch Macbook Pro Unboxing | Trying AirPods Pro for the first time!

2020 16-Inch Macbook Pro Unboxing | Trying AirPods Pro for the first time!

How I went to the gym EVERYDAY as a first year teacher | 5 Tips to Workout Consistently

How I went to the gym EVERYDAY as a first year teacher | 5 Tips to Workout Consistently

First Day of School as a Second Year Teacher In LA | Is Distance Learning Going to Work??

First Day of School as a Second Year Teacher In LA | Is Distance Learning Going to Work??

6 lessons we wish we knew in high school | From a college grad perspective

6 lessons we wish we knew in high school | From a college grad perspective

I Attempted One Punch Man's Workout! | PAINFUL!!

I Attempted One Punch Man's Workout! | PAINFUL!!

Reading a Letter I Wrote Myself One Year Ago!

Reading a Letter I Wrote Myself One Year Ago!

How I Became A Middle School Science Teacher | I Did Not Expect This!

How I Became A Middle School Science Teacher | I Did Not Expect This!

Is ZR Fitness Dead?? | The New Channel Vision

Is ZR Fitness Dead?? | The New Channel Vision

I Tried Uncle Iroh's Prison Workout!! (Avatar: The Last Airbender)

How Much Money I Made As A First Year Teacher | Revealing my Actual Paycheck!

How Much Money I Made As A First Year Teacher | Revealing my Actual Paycheck!

5 Things I Learned As A First Year Teacher

5 Things I Learned As A First Year Teacher

5 Lessons I Learned From My Teens | How To Build Self-Confidence

5 Lessons I Learned From My Teens | How To Build Self-Confidence

Bodybuilders Attempt US Army Fitness Test

Bodybuilders Attempt US Army Fitness Test

I'm Moving | My New Los Angeles Apartment

I'm Moving | My New Los Angeles Apartment

What to do if you pull a muscle

What to do if you pull a muscle

INSANE Sprint Workout (I got INJURED)

INSANE Sprint Workout (I got INJURED)

Training (like Spartans) for the US Army Fitness Test!

Training (like Spartans) for the US Army Fitness Test!

10000 Calorie Challenge EPIC FAIL

10000 Calorie Challenge EPIC FAIL

My thoughts on Black Lives Matter

My thoughts on Black Lives Matter

Full At-Home Back and Biceps Workout

Full At-Home Back and Biceps Workout

don't watch this

don't watch this

I Ran a Mile Everyday for 30 Days

I Ran a Mile Everyday for 30 Days

NEWEST iPad (7th Gen) Unboxing and Set-Up!

NEWEST iPad (7th Gen) Unboxing and Set-Up!

20+ Cop Cars In Front of My Apartment!!

20+ Cop Cars In Front of My Apartment!!

Day in the Life of a Middle School Science Teacher - Quarantine Edition

Day in the Life of a Middle School Science Teacher - Quarantine Edition

I can't believe I got this!! | Canon G7x Mark ii Unboxing

I can't believe I got this!! | Canon G7x Mark ii Unboxing

Max Push-Ups in Three Minutes CHALLENGE! | ZR Fitness

Max Push-Ups in Three Minutes CHALLENGE! | ZR Fitness

How to Properly Shave a Beard (3 Steps)

How to Properly Shave a Beard (3 Steps)

Full AT-HOME Workout COVID-19 Edition | Chest and Triceps

Full AT-HOME Workout COVID-19 Edition | Chest and Triceps

Did I get COVID-19??

Did I get COVID-19??

WE MADE A TIKTOK! | Quarantine day in the life

WE MADE A TIKTOK! | Quarantine day in the life