Канал: PerfitOne Academy

Jordy FWI - Muscle Up with 5Kg Medicine Ball

Jordy FWI - Muscle Up with 5Kg Medicine Ball

Sandra Performance Workout - Basketball Conditioning

Sandra Performance Workout - Basketball Conditioning

How do you measure your progress ? - Ayano Training

How do you measure your progress ? - Ayano Training

Lea & Sandra: Train your body in order to train your mind !

Lea & Sandra: Train your body in order to train your mind !

Lea & Sandra: What music do you listen when you workout ?

Lea & Sandra: What music do you listen when you workout ?

Lea & Sandra - It’s always more fun with your #TrainingBuddy 👯‍♀️

Lea & Sandra - It’s always more fun with your #TrainingBuddy 👯‍♀️

Saturday Morning with Ayano - 1 session per week - 90min workout

Saturday Morning with Ayano - 1 session per week - 90min workout

Muscle Up with 9kg Medicine Ball - Calisthenics Workout

Muscle Up with 9kg Medicine Ball - Calisthenics Workout

Lea & Sandra: 45sec Hit Circuit Training

Lea & Sandra: 45sec Hit Circuit Training

Camping: How to stay fit during your holidays !

Camping: How to stay fit during your holidays !

Group Fitness Class - Bodyweight - Gold Coast Australia 🇦🇺

Group Fitness Class - Bodyweight - Gold Coast Australia 🇦🇺

Challenge day 12

Challenge day 12

Diffusion en direct de PerfitOne Training - Massage

Diffusion en direct de PerfitOne Training - Massage

HANDSTAND CHALLENGE DAY 11

HANDSTAND CHALLENGE DAY 11

Handstand Challenge Day 10

Handstand Challenge Day 10

Handstand Challenge Day 9

Handstand Challenge Day 9

Handstand Challenge Day 8

Handstand Challenge Day 8

Handstand Challenge Day 7

Handstand Challenge Day 7

Handstand Challenge Day 6

Handstand Challenge Day 6

Handstand Challenge Day 5

Handstand Challenge Day 5

Handstand Challenge Day 4

Handstand Challenge Day 4

Handstand Challenge Day 3

Handstand Challenge Day 3

Handstand Challenge Day 2

Handstand Challenge Day 2

Handstand Challenge Day 1

Handstand Challenge Day 1

RUNNING SESSION

RUNNING SESSION

Coach J Workout Challenge - Bodyweight - Circuit Training - Cardio - Strengthening by Perfitone

Coach J Workout Challenge - Bodyweight - Circuit Training - Cardio - Strengthening by Perfitone

Lea & Sandra Morning Session

Lea & Sandra Morning Session

Coach J BodyWeight Workout Routine - Skipping - Cardio - Core Strenght

Coach J BodyWeight Workout Routine - Skipping - Cardio - Core Strenght

SKIPPING SESSION

SKIPPING SESSION

Arms Workout by Perfitone w/ Coach J

Arms Workout by Perfitone w/ Coach J

#pushupchallenge - Push Up Variation by Jordy

#pushupchallenge - Push Up Variation by Jordy

Morning Training W/ COACH J - Daily Workout - Fun and Bodyweight

Morning Training W/ COACH J - Daily Workout - Fun and Bodyweight

Quick Morning Routine with Coach J - Bodyweight Workout

Quick Morning Routine with Coach J - Bodyweight Workout

Lea & Sandra - Stretching Session by Perfitone

Lea & Sandra - Stretching Session by Perfitone

Outdoor Group Training - Bodyweight Workout by Perfitone

Outdoor Group Training - Bodyweight Workout by Perfitone

Summer Body - Monkey Abs Exercices

Summer Body - Monkey Abs Exercices

Daily Stretching Sandra & Jordy

Daily Stretching Sandra & Jordy

PerfitOne Gold Coast - Personal Training - BodyWeight - Functional Movement

PerfitOne Gold Coast - Personal Training - BodyWeight - Functional Movement

Cardio Strength - Balance Routine - Perfitone

Cardio Strength - Balance Routine - Perfitone

Stretching Morning Session in Couple

Stretching Morning Session in Couple