Канал: CrossFit Phós

2021 Frontier Fire Event 2

2021 Frontier Fire Event 2

2021 Frontier Fire Event 1

2021 Frontier Fire Event 1

Core Routine Day 1

Core Routine Day 1

Dumbbells at Home Workout 5/8

Dumbbells at Home Workout 5/8

HOME WOD 5/8

HOME WOD 5/8

Dumbbell at Home Workout 5/5

Dumbbell at Home Workout 5/5

HOME WOD 5/5

HOME WOD 5/5

Dumbbells at Home Workout 5/1

Dumbbells at Home Workout 5/1

HOME WOD 5/1

HOME WOD 5/1

Post-Workout Mobility 5/1

Post-Workout Mobility 5/1

Dumbbells at Home Workout 4/28

Dumbbells at Home Workout 4/28

HOME WOD 4/28

HOME WOD 4/28

Dumbbells at Home Workout 4/24

Dumbbells at Home Workout 4/24

HOME WOD 4/24

HOME WOD 4/24

Dumbbells at Home Workout 4/21

Dumbbells at Home Workout 4/21

HOME WOD 4/21

HOME WOD 4/21

Dumbbells at Home Workout 4/17

Dumbbells at Home Workout 4/17

HOME WOD 4/17

HOME WOD 4/17

HOME WOD 4/14

HOME WOD 4/14

DB WOD 4/14

DB WOD 4/14

April 9, 2020

April 9, 2020

HOME Workout 4/10/20

HOME Workout 4/10/20

April 6, 2020

April 6, 2020

Phos Kids 2019

Phos Kids 2019

19.1

19.1

Fly or Flail

Fly or Flail

Time Crunch & Devil Ride

Time Crunch & Devil Ride

Grave Digger Grace

Grave Digger Grace

Dakota Games 19.3ab

Dakota Games 19.3ab

Dakota Games 19.4

Dakota Games 19.4

GG Qualifier 19.4 RLynass

GG Qualifier 19.4 RLynass

GG qualifier 19.5 RLynass

GG qualifier 19.5 RLynass

GG qualifier 19.4 RLynass

GG qualifier 19.4 RLynass

GG qualifier 19.2&3 RLynass

GG qualifier 19.2&3 RLynass

Rachel Lynass GG qualifier 19.1

Rachel Lynass GG qualifier 19.1

Rachel Lynass GG 19.1 qualifier

Rachel Lynass GG 19.1 qualifier

GG 19.2

GG 19.2

Bent Over Row

Bent Over Row

Lat Push Downs

Lat Push Downs

Unilateral Lat Pull-down

Unilateral Lat Pull-down

Role of the Lat and banded lat pull-downs

Role of the Lat and banded lat pull-downs

Straight Arm Row

Straight Arm Row

WZA Workout 6 - Rachel Lynass

WZA Workout 6 - Rachel Lynass

Rainbow Transition - low ring muscle up drill

Rainbow Transition - low ring muscle up drill

Rachel Lynass GG QUALIFIER 18.4 repeat

Rachel Lynass GG QUALIFIER 18.4 repeat

Rachel Lynass GG qualifier 18.3

Rachel Lynass GG qualifier 18.3

Rachel Lynass GG QUALIFIER 18.4

Rachel Lynass GG QUALIFIER 18.4

Jason Wallen GG Qualifier 18.2

Jason Wallen GG Qualifier 18.2

Rachel Lynass GG 18.1A B

Rachel Lynass GG 18.1A B

Rachel Lynass GG QUALIFIER 18.2

Rachel Lynass GG QUALIFIER 18.2

Jason Wallen GG qualifier 18.1

Jason Wallen GG qualifier 18.1

Tempo Ring Pull-ups

Tempo Ring Pull-ups

Standing Hip Pulls

Standing Hip Pulls

Rachel Lynass 18 4

Rachel Lynass 18 4

Adding “Performance” in WODIFY

Adding “Performance” in WODIFY

Adding performance in wodify

Adding performance in wodify

Paused Front Squat + Jerk

Paused Front Squat + Jerk

Split Jerk

Split Jerk

3-positions of the Clean

3-positions of the Clean

Clean Warm-up, Cycle 7

Clean Warm-up, Cycle 7

Kettlebell Split Cleans

Kettlebell Split Cleans

Single Leg Kettebell RDL

Single Leg Kettebell RDL

Kettlebell Swings

Kettlebell Swings

Goblet Squat Curl + Halo

Goblet Squat Curl + Halo

Kettlebell Duck Walks

Kettlebell Duck Walks

Single Arm Kettlebell Thruster

Single Arm Kettlebell Thruster

Kneeling Kettlebell Snatch

Kneeling Kettlebell Snatch

Thoracic Spine Mobility

Thoracic Spine Mobility

Calf/Ankle Mobility

Calf/Ankle Mobility

Hip Flexor Mobility

Hip Flexor Mobility

Sotts Press

Sotts Press

Overhead Squat

Overhead Squat

Snatch Press

Snatch Press

Copy of Unbroken Back Squats

Copy of Unbroken Back Squats

Unbroken Back Squats

Unbroken Back Squats

Pausing Overhead Squat and Snatch Balance

Pausing Overhead Squat and Snatch Balance

Pausing snatch grip deadlift

Pausing snatch grip deadlift

Decline Press

Decline Press

Push Press/Snatch Warm-up

Push Press/Snatch Warm-up

Clean Warm-up (Cycle 5)

Clean Warm-up (Cycle 5)

Back Squat/Deadlift Warm-up (Cycle 5)

Back Squat/Deadlift Warm-up (Cycle 5)

You Can At Crossfit Phos

You Can At Crossfit Phos

Snatch Pull + Power Snatch + Overhead Squat

Snatch Pull + Power Snatch + Overhead Squat

Snatch Balance

Snatch Balance

Hollow Body Pull and Push

Hollow Body Pull and Push

Single Arm Kettlebell Waiter Walk

Single Arm Kettlebell Waiter Walk

Walk Walks + Hold

Walk Walks + Hold

Strict Ring Dips

Strict Ring Dips

Banded Hollow Body Bounce

Banded Hollow Body Bounce

Kicking up Into a freestanding handstand

Kicking up Into a freestanding handstand

Sumo Deadlift 101

Sumo Deadlift 101

Front Squat Tips

Front Squat Tips

Bench Press Tips

Bench Press Tips

L-sit leg raise

L-sit leg raise

Snatch

Snatch

Muscle Snatch

Muscle Snatch

2-Position Snatch

2-Position Snatch

Seated Bicycles

Seated Bicycles

Front Squat Warm up

Front Squat Warm up

snatch from floor

snatch from floor

Cross-over Symmetry Tutorial

Cross-over Symmetry Tutorial

Plank Sequence

Plank Sequence

Bench Press Warm-up

Bench Press Warm-up

Snatch Warm-up

Snatch Warm-up

L-sit Flutter Kicks

L-sit Flutter Kicks

Dimmel Raise

Dimmel Raise

Kettlebell Farmer's Carry & Suitcase Carry

Kettlebell Farmer's Carry & Suitcase Carry

Bear Hug Sandbag Carries

Bear Hug Sandbag Carries

Adding "Performance" in Wodify

Adding "Performance" in Wodify

Murph

Murph

The Challenge Continues

The Challenge Continues

No Excuses

No Excuses

Finding a Healthy Outlet

Finding a Healthy Outlet

Meet You Where You're At

Meet You Where You're At

banded tricep push-downs

banded tricep push-downs

Banded Hamstring Curls

Banded Hamstring Curls

Bird Pickers

Bird Pickers

Foam Roller Hamstring Curls

Foam Roller Hamstring Curls

Side lying leg lifts

Side lying leg lifts

Hollow Body Bounce

Hollow Body Bounce

V-up Complex

V-up Complex

Tuck Hold

Tuck Hold

Banded Glute Bridge

Banded Glute Bridge

Glute Bridge March

Glute Bridge March

GHD Sit-up

GHD Sit-up

Supine Hold

Supine Hold

GHR

GHR

Back Extension

Back Extension

Dumbbell Skull Crushers

Dumbbell Skull Crushers

Greater Self-confidence at Crossfit Phos

Greater Self-confidence at Crossfit Phos

Bat Wings

Bat Wings

Dumbbell Death March

Dumbbell Death March

We're a Family at Phos

We're a Family at Phos

Family Friendly at Phos

Family Friendly at Phos

You Can at Crossfit Phos

You Can at Crossfit Phos

Stronger & Healthier

Stronger & Healthier

Family Feel At Phos

Family Feel At Phos

Your Beginning

Your Beginning

One Decision Away

One Decision Away

CrossFit Phos - East Side Location Grand Tour!

CrossFit Phos - East Side Location Grand Tour!

Phos 3.0 Reveal Video

Phos 3.0 Reveal Video

17.1 Rachel Lynass - Crossfit Phos

17.1 Rachel Lynass - Crossfit Phos

CrossFit Phos 17.1 Announcement

CrossFit Phos 17.1 Announcement

CrossFit Phós Live Stream

CrossFit Phós Live Stream

SD Fittest Woman 2016 (CrossFit Phos)

SD Fittest Woman 2016 (CrossFit Phos)

Sarah Weidler GG WOD 15.1

Sarah Weidler GG WOD 15.1

MobiliMay Follow-up @ CrossFit Phós

MobiliMay Follow-up @ CrossFit Phós

MobiliMay - Day 30 (Follow-up to Plantar/Dorsiflexion stretch) @ CrossFit PhósFit Phós

MobiliMay - Day 30 (Follow-up to Plantar/Dorsiflexion stretch) @ CrossFit PhósFit Phós

MobiliMay - Day 29 (Boo, shin splints) @ CrossFit Phós

MobiliMay - Day 29 (Boo, shin splints) @ CrossFit Phós

MobiliMay - Day 28 (IT band friction syndrome) @ CrossFit Phós

MobiliMay - Day 28 (IT band friction syndrome) @ CrossFit Phós

MobiliMay - Day 27 (Ankles, baby, ankles) @ CrossFit Phós

MobiliMay - Day 27 (Ankles, baby, ankles) @ CrossFit Phós

MobiliMay - Day 22 (Abdomen Smash)

MobiliMay - Day 22 (Abdomen Smash)

MobiliMay - Day 26 (Pectorals) @ CrossFit Phós

MobiliMay - Day 26 (Pectorals) @ CrossFit Phós

MobiliMay - Day 21 (Thoracic Thursday)

MobiliMay - Day 21 (Thoracic Thursday)

MobiliMay - Day 20 (Psoas smash w/ Tyler Tigges)

MobiliMay - Day 20 (Psoas smash w/ Tyler Tigges)

MobiliMay - Day 18 (Lumbar Monday - High Glute roll)

MobiliMay - Day 18 (Lumbar Monday - High Glute roll)

MobiliMay - Day 19 (Lat Attack)

MobiliMay - Day 19 (Lat Attack)

MobiliMay - Day 15 (External Hip Rotation)

MobiliMay - Day 15 (External Hip Rotation)

MobiliMay - Day 14 (Thoracic Thursday)

MobiliMay - Day 14 (Thoracic Thursday)

MobiliMay - Day 13 (Forearm ball pinch)

MobiliMay - Day 13 (Forearm ball pinch)

MobiliMay - Day 12 (Int/External Shoulder Rotation)

MobiliMay - Day 12 (Int/External Shoulder Rotation)

MobiliMay - Day 11 (Lumbar Monday - Car-Butt Problems)

MobiliMay - Day 11 (Lumbar Monday - Car-Butt Problems)

MobiliMay - Day 8 (Internal Hip Rotation)

MobiliMay - Day 8 (Internal Hip Rotation)

MobiliMay - Day 7 (Thoracic Thursday)

MobiliMay - Day 7 (Thoracic Thursday)

MobiliMay - Day 6 (Wrist care and flexibility)

MobiliMay - Day 6 (Wrist care and flexibility)

MobiliMay - Day 5 (Anterior Deltoid)

MobiliMay - Day 5 (Anterior Deltoid)

MobiliMay - Day 4 (Lumbar Monday)

MobiliMay - Day 4 (Lumbar Monday)

MobiliMay - Day 3 (Ankle/Foot Mobility - Double-ball pinch)

MobiliMay - Day 3 (Ankle/Foot Mobility - Double-ball pinch)

MobiliMay - Day 2 (Lacrosse smash for knee and calf)

MobiliMay - Day 2 (Lacrosse smash for knee and calf)

MobiliMay - Day 1 (Side-2-Side Hip Stretch) for Squat and Deadlift

MobiliMay - Day 1 (Side-2-Side Hip Stretch) for Squat and Deadlift

MobiliMay - Introduction (31 Days of Mobility @ CrossFit Phós)

MobiliMay - Introduction (31 Days of Mobility @ CrossFit Phós)