Канал: Grant Ifflander

Slow down time? Just slow down the breath

Slow down time? Just slow down the breath

Handstands in Costa Rica (may 2016)

Handstands in Costa Rica (may 2016)

Yoga and wake boarding in Panama

Yoga and wake boarding in Panama

Yoga - Surya Namaskar B with handstand

Yoga - Surya Namaskar B with handstand

Yoga - Morning practice timelapse

Yoga - Morning practice timelapse

Weights to yoga - my journey

Weights to yoga - my journey

Yoga - standing balancing flow

Yoga - standing balancing flow

Standing balancing flow

Standing balancing flow

From weightlifting to yoga...

From weightlifting to yoga...

Strict ring muscle up.

Strict ring muscle up.

175 kg Front Squat (385 lb)

175 kg Front Squat (385 lb)

353 lb x20 rep Back Squat (160.5 kg)

353 lb x20 rep Back Squat (160.5 kg)

105 kg Snatch (231 lb)

105 kg Snatch (231 lb)

295 lb jerk from rack

295 lb jerk from rack

125 kg (275 lb) 1+3 clean + above knee hang clean

125 kg (275 lb) 1+3 clean + above knee hang clean

185 lb x3 Press

185 lb x3 Press

120 kg (264 lb) push press

120 kg (264 lb) push press

127 kg (280 lb) snatch balance

127 kg (280 lb) snatch balance

220 kg (484 lb) deadlift

220 kg (484 lb) deadlift

150 kg (330 lb) clean

150 kg (330 lb) clean

111 kg (245 lb) hang snatch from hip

111 kg (245 lb) hang snatch from hip

60 kg x5 tall snatch/ snatch pull under

60 kg x5 tall snatch/ snatch pull under

100 kg (power???) snatch + above knee hang snatch

100 kg (power???) snatch + above knee hang snatch

200 kg (440 lb) back squat

200 kg (440 lb) back squat

130 kg x1+1 clean + above knee hang clean... 140 kg x1 above knee hang clean

130 kg x1+1 clean + above knee hang clean... 140 kg x1 above knee hang clean

130 kg Clean

130 kg Clean

125 kg x2 clean from blocks

125 kg x2 clean from blocks

Alactic power B - 5 TnG Hang Power Snatch @ 150# + 100m sprint (not captured)

Alactic power B - 5 TnG Hang Power Snatch @ 150# + 100m sprint (not captured)

Alactic power A - 5 TnG DL @ 315# + 40m prowler sprint @ 110#

Alactic power A - 5 TnG DL @ 315# + 40m prowler sprint @ 110#

160 kg front squat (double body weight)

160 kg front squat (double body weight)

50 front squats for time @ 110 kg (242 lb) + 5 pull-ups after each break ... 13 min total

50 front squats for time @ 110 kg (242 lb) + 5 pull-ups after each break ... 13 min total

EMOM 10 minutes - 1 power clean 2 push press @ 205 lb

EMOM 10 minutes - 1 power clean 2 push press @ 205 lb

140 kg x 3 Front Squat

140 kg x 3 Front Squat

160 kg x 17 Deadlift (352 lb)

160 kg x 17 Deadlift (352 lb)

100 lb x 20 Press

100 lb x 20 Press

140 kg x 30 deadlift (308 lb)

140 kg x 30 deadlift (308 lb)

125 kg x 20 Front Squat (275 lb)

125 kg x 20 Front Squat (275 lb)

157 kg x 20 Back Squat (345 lb)

157 kg x 20 Back Squat (345 lb)

120 kg x 19 Front Squat (265 lb)

120 kg x 19 Front Squat (265 lb)

140 kg x 27 Back Squat (308 lb)

140 kg x 27 Back Squat (308 lb)

140 kg x 20 Deadlift (308 lb)

140 kg x 20 Deadlift (308 lb)

Back squat 140 kg x 26 (308 lb)

Back squat 140 kg x 26 (308 lb)

Back Squat - 125 kg x 30 (275 lb)

Back Squat - 125 kg x 30 (275 lb)

Back Squat - 225 lb x 50 reps

Back Squat - 225 lb x 50 reps

Back Squat 10x10 @100 kg (220 lb) in 10 minutes .... Dad makes first YouTube appearance.

Back Squat 10x10 @100 kg (220 lb) in 10 minutes .... Dad makes first YouTube appearance.

165 kg x5 back squat

165 kg x5 back squat

100 kg push press to CG overhead squat

100 kg push press to CG overhead squat

Update - long time no see!!!

Update - long time no see!!!

225 lb x 3 BB Lunge

225 lb x 3 BB Lunge

180 kg Snatch grip DL

180 kg Snatch grip DL

Girlfriend 185 lb squat PR

Girlfriend 185 lb squat PR

Weight training program selection

Weight training program selection

Injury prevention

Injury prevention

Salmon dinner #2

Salmon dinner #2

Salmon dinner

Salmon dinner

Mobilize everyday

Mobilize everyday

Fixing overhead issues

Fixing overhead issues

Hip alignment

Hip alignment

Q&A at the Strength Project

Q&A at the Strength Project

Q & A - any questions for me?

Q & A - any questions for me?

211 kg x 1 Back Squat (465 lb x 1)

211 kg x 1 Back Squat (465 lb x 1)

Knee Pain from Squat

Knee Pain from Squat

Hip Pinching in the Squat

Hip Pinching in the Squat

Importance of Mobility

Importance of Mobility

170 kg x 12 Squat (375 lb)

170 kg x 12 Squat (375 lb)

Achieving Your Goals

Achieving Your Goals

Eating for Strength

Eating for Strength

84 kg Muscle Snatch ?!

84 kg Muscle Snatch ?!

Back Squat Mobility

Back Squat Mobility

Back Squat Basics

Back Squat Basics

Girlfriend 68 kg x 5 Back Squat (150 lb x 5)

Girlfriend 68 kg x 5 Back Squat (150 lb x 5)

Running Jump onto Brobalt

Running Jump onto Brobalt

Front Squat Tutorial

Front Squat Tutorial

Introduction and Theory

Introduction and Theory

110 C&J

110 C&J

93 kg power jerk from rack

93 kg power jerk from rack

200 kg x 3 Back Squat (440 lb)

200 kg x 3 Back Squat (440 lb)

107 kg x 5 Snatch Jerk (235 lb)

107 kg x 5 Snatch Jerk (235 lb)

139 kg (305 lb) BTN Push Jerk

139 kg (305 lb) BTN Push Jerk

184 kg x 10 Back Squat (405 lb)

184 kg x 10 Back Squat (405 lb)

175 kg x 10 Back Squat (385 lb)

175 kg x 10 Back Squat (385 lb)

195 lb x 6 chest on bench Row

195 lb x 6 chest on bench Row

84 kg x 2 power snatch

84 kg x 2 power snatch

84 kg x 2 power snatch (Side)

84 kg x 2 power snatch (Side)

173 kg x 9 Back Squat (380 lb)

173 kg x 9 Back Squat (380 lb)

1 & 1/4 Squats for Knee Health (70 kg)

1 & 1/4 Squats for Knee Health (70 kg)

175 lb x 5 Press

175 lb x 5 Press

152 kg Pause Front Squat (335 lb)

152 kg Pause Front Squat (335 lb)

207 kg Clean DL??? (455 lb)

207 kg Clean DL??? (455 lb)

102 kg (power?) Snatch off Blocks BK (225 lb)

102 kg (power?) Snatch off Blocks BK (225 lb)

134 kg Power Clean off Blocks (295 lb)

134 kg Power Clean off Blocks (295 lb)

Sent from my Windows Phone

Sent from my Windows Phone

207 kg Back Squat (455 lb)

207 kg Back Squat (455 lb)

188.5 kg front squat (415 lb)

188.5 kg front squat (415 lb)

Sent from my Windows Phone

Sent from my Windows Phone

285 lb x 3 Bench Press

285 lb x 3 Bench Press

193 kg x 5 Back Squat (425 lb)

193 kg x 5 Back Squat (425 lb)

184x2 front squat (405 lb)

184x2 front squat (405 lb)

70 kg x 2 BK Snatch

70 kg x 2 BK Snatch

80 kg x 3 Snatch

80 kg x 3 Snatch

180 kg x 3 front squat

180 kg x 3 front squat

175 kg (385 lb) x 3 Front Squat.mp4

175 kg (385 lb) x 3 Front Squat.mp4

70 kg Snatch

70 kg Snatch

135 lb x 20 Overhead Squat

135 lb x 20 Overhead Squat

305 lb BK Block Clean.mp4

305 lb BK Block Clean.mp4

365 lb x 3 front squat

365 lb x 3 front squat

100 kg (220 lb) AK Hang Snatch PR

100 kg (220 lb) AK Hang Snatch PR

295 lb x 12 Front Squat

295 lb x 12 Front Squat

305 lb Clean side view

305 lb Clean side view

225 lb x 21 Front Squat

225 lb x 21 Front Squat

315 lb AK Hang Clean 80 kg bw

315 lb AK Hang Clean 80 kg bw

84 x 2 Snatch.mp4

84 x 2 Snatch.mp4

120 kg x 6 Clean

120 kg x 6 Clean

185 lb x 5 Snatch

185 lb x 5 Snatch

48 inch Box Jump

48 inch Box Jump

180 kg (395 lb) x 8r Back Squat

180 kg (395 lb) x 8r Back Squat

Pause Front Squat + Push Press (125 kg, 275 lb)

Pause Front Squat + Push Press (125 kg, 275 lb)

125 kg Snatch Balance (275 lb)

125 kg Snatch Balance (275 lb)

355 lb Front Squat 3 second pause

355 lb Front Squat 3 second pause

195 lb Press

195 lb Press

120 kg (264 lb) Power Clean to Push Press

120 kg (264 lb) Power Clean to Push Press

275 lb Power Clean + Jerk

275 lb Power Clean + Jerk

295 lb Jerk

295 lb Jerk

405 lb x 4 squat

405 lb x 4 squat

385 lb Front squat Feb 1st

385 lb Front squat Feb 1st

325 lb Clean Feb 1st

325 lb Clean Feb 1st

135 clean from below knee

135 clean from below knee

130 clean

130 clean

195 squat

195 squat

95 power snatch

95 power snatch

85 kg x 2 power snatch

85 kg x 2 power snatch

100 kg snatch for two off low blocks

100 kg snatch for two off low blocks

175 kg back squat

175 kg back squat

110 kg x 2 power clean + push jerk

110 kg x 2 power clean + push jerk

120 kg power clean

120 kg power clean

100 kg (220 lb) snatch

100 kg (220 lb) snatch

206 lbs snatch for two reps

206 lbs snatch for two reps

95 kg snatch

95 kg snatch

120 kg clean and jerk

120 kg clean and jerk

130 kg clean from below knee (blocks)

130 kg clean from below knee (blocks)

150 kg x 2 Front Sq

150 kg x 2 Front Sq

90 kg hang snatch from knee

90 kg hang snatch from knee

120 kg front squat to jerk

120 kg front squat to jerk

415 lb squat

415 lb squat

200 kg (440 lb) squat

200 kg (440 lb) squat

255 lb Clean + Hang Clean

255 lb Clean + Hang Clean

235 lb clean for five

235 lb clean for five

185 lb snatch

185 lb snatch

265 lb Full Clean

265 lb Full Clean

Girlfriend 205 lb Deadlift.AVI

Girlfriend 205 lb Deadlift.AVI

315 lb bench

315 lb bench

Elmo 225 lb power clean

Elmo 225 lb power clean

215 Snatch

215 Snatch

205 Pwr Snatch

205 Pwr Snatch

315 lb clean

315 lb clean

255 lb x 20 rep squat

255 lb x 20 rep squat

475 lb deadlift

475 lb deadlift

225 lb snatch

225 lb snatch

295 clean

295 clean

295 full clean bad

295 full clean bad

185 lb x 3 clean set 3, very good

185 lb x 3 clean set 3, very good

100 kg x 3 Clean

100 kg x 3 Clean

275 lb Jerk from rack

275 lb Jerk from rack

Weigh in on Front Squat day

Weigh in on Front Squat day

365 lb Front Squat

365 lb Front Squat

395 lb Front Squat PR

395 lb Front Squat PR

275 lb x 5 , Hang Clean @ BW 178 lb

275 lb x 5 , Hang Clean @ BW 178 lb

225 Clean

225 Clean

255 Full Clean

255 Full Clean

245 Clean

245 Clean

315 lb Full Clean - BW 178.2 lbs

315 lb Full Clean - BW 178.2 lbs

315 lb Hang Clean

315 lb Hang Clean