Канал: Devin Lopez

Hip Banded DB Kneeling Thruster

Hip Banded DB Kneeling Thruster

Deadlift Lift-Off

Deadlift Lift-Off

5 Keys To Become A Better Lifter

5 Keys To Become A Better Lifter

Half Kneeling Landmine Press to Over Shoulder Position

Half Kneeling Landmine Press to Over Shoulder Position

Prone Swimmer

Prone Swimmer

Straight Arm Plank

Straight Arm Plank

Pectoral Squeeze

Pectoral Squeeze

Single Arm Overhead Landmine Hold, Staggered Stance

Single Arm Overhead Landmine Hold, Staggered Stance

Single Arm Overhead Landmine Hold, Square Stance

Single Arm Overhead Landmine Hold, Square Stance

Single Arm Overhead Landmine Hold, Half Kneeling

Single Arm Overhead Landmine Hold, Half Kneeling

Single Arm Overhead Landmine Split Squat

Single Arm Overhead Landmine Split Squat

Single Arm Overhead Landmine Reverse Lunge

Single Arm Overhead Landmine Reverse Lunge

Superman Pulse

Superman Pulse

Inchworm Push-Up

Inchworm Push-Up

Spiderman Double Twist

Spiderman Double Twist

Standing Glute Stretch

Standing Glute Stretch

Dowel BTN Sots Press

Dowel BTN Sots Press

Dowel Bottom Dislocates

Dowel Bottom Dislocates

Dowel Around The World

Dowel Around The World

Dowel Dislocates

Dowel Dislocates

Dowel External Rotator Stretch

Dowel External Rotator Stretch

Dowel Flagpoles

Dowel Flagpoles

Dowel Good Morning Stretch

Dowel Good Morning Stretch

Dowel Overhead Squat

Dowel Overhead Squat

Dowel Pressing Snatch Balance

Dowel Pressing Snatch Balance

Standing Ankle Rotations

Standing Ankle Rotations

Deadbug March

Deadbug March

Deadbug March w/ Arms

Deadbug March w/ Arms

Deadbug

Deadbug

Deadbug w/ Foam Roller Under Head

Deadbug w/ Foam Roller Under Head

Hollow Hold

Hollow Hold

Arch Hold

Arch Hold

Single Leg Hollow Hold

Single Leg Hollow Hold

Split Squat

Split Squat

Goblet Squat

Goblet Squat

Air Squat

Air Squat

Air Squat w/ Hip Circle Band

Air Squat w/ Hip Circle Band

Goblet Squat w/ Hip Circle Band

Goblet Squat w/ Hip Circle Band

Glute Bridge

Glute Bridge

Glute Bridge w/ Hip Circle Band

Glute Bridge w/ Hip Circle Band

Lateral Walk w/ Hip Circle Band

Lateral Walk w/ Hip Circle Band

Monster Walk w/ Hip Circle Band

Monster Walk w/ Hip Circle Band

Standing Quad Stretch

Standing Quad Stretch

Alternating Superman

Alternating Superman

Alternating Calf & Ankle Stretch

Alternating Calf & Ankle Stretch

Cossack Squat (Feet Flat)

Cossack Squat (Feet Flat)

Active Pigeon

Active Pigeon

Inchworm + 2 Scapular Push-Ups

Inchworm + 2 Scapular Push-Ups

Knee Lift to Samson Lunge

Knee Lift to Samson Lunge

Iron Cross

Iron Cross

Cat Cow

Cat Cow

Samson Lunge Oblique Stretch

Samson Lunge Oblique Stretch

Goblet Squat Hold Ankle Stretch

Goblet Squat Hold Ankle Stretch

Bootstrap to Overhead Squat

Bootstrap to Overhead Squat

Pigeon Push-Up

Pigeon Push-Up

Scorpion

Scorpion

Passive Pigeon

Passive Pigeon

Spiderman To Hamstring

Spiderman To Hamstring

Quadruped Lat Stretch

Quadruped Lat Stretch

Cossack Squat (Toe Up)

Cossack Squat (Toe Up)

Bent Knee Iron Cross

Bent Knee Iron Cross

Leg Swings

Leg Swings

Standing Knee Up Ankle Rotations

Standing Knee Up Ankle Rotations

Spiderman

Spiderman

Samson Lunge

Samson Lunge

Spiderman Double Twist To Hamstring

Spiderman Double Twist To Hamstring

Twisted Cross

Twisted Cross

Long Inchworm

Long Inchworm

Quadruped Wrist Stretch

Quadruped Wrist Stretch

Scapular Superman

Scapular Superman

Piked Calf Stretch

Piked Calf Stretch

Quad Toe Touch

Quad Toe Touch

Sumo Stance Hamstring Stretch

Sumo Stance Hamstring Stretch

Inchworm

Inchworm

Bootstraps

Bootstraps

Unrack Hack

Unrack Hack

4 Drills To Fix Your Snatch Transition

4 Drills To Fix Your Snatch Transition

Tuck Dragonfly

Tuck Dragonfly

Single Leg Dragonfly

Single Leg Dragonfly

Pause Dragonfly

Pause Dragonfly

Dragonfly Core Exercise

Dragonfly Core Exercise

4 Drills To Improve Your Split Jerk

4 Drills To Improve Your Split Jerk

Eccentric Box Handstand Push-Up

Eccentric Box Handstand Push-Up

Low Hang Muscle Snatch + Drop Snatch + BTN Sots Press

Low Hang Muscle Snatch + Drop Snatch + BTN Sots Press

Tall Clean + Front Squat + Sots Press

Tall Clean + Front Squat + Sots Press

Strict Press + Push Press

Strict Press + Push Press

Slow Pull Power Snatch + Snatch Balance

Slow Pull Power Snatch + Snatch Balance

Halting Clean Deadlift + Low Hang Power Clean + Power Jerk

Halting Clean Deadlift + Low Hang Power Clean + Power Jerk

Halting Snatch Deadlift + Low Hang Power Snatch

Halting Snatch Deadlift + Low Hang Power Snatch

DB Pause Back Squat

DB Pause Back Squat

KB Pause Back Squat

KB Pause Back Squat

Pause Back Squat

Pause Back Squat

Banded Clamshell

Banded Clamshell

Alternating Prone Scapular Exercise

Alternating Prone Scapular Exercise

Single Arm Prone Swimmer

Single Arm Prone Swimmer

Prone Swimmer

Prone Swimmer

Half Kneeling KB Windmill

Half Kneeling KB Windmill

Half Kneeling DB Windmill

Half Kneeling DB Windmill

Kneeling Hip Extension

Kneeling Hip Extension

Scapular Ring Row

Scapular Ring Row

Scapular Pull-Up

Scapular Pull-Up

Elevated Scapular Push-Up

Elevated Scapular Push-Up

Scapular Push-Up

Scapular Push-Up

Frog Pump

Frog Pump

Single Leg Glute Bridge

Single Leg Glute Bridge

Glute Bridge Walkout

Glute Bridge Walkout

Deadbug Hold

Deadbug Hold

6 Dynamic Pallof Exercises

6 Dynamic Pallof Exercises

Top 5 Static Pallof Exercises

Top 5 Static Pallof Exercises

Half Kneeling Pallof Press

Half Kneeling Pallof Press

Split Stance Pallof Press

Split Stance Pallof Press

Kneeling Pallof Press

Kneeling Pallof Press

Banded Quarter Squat Pallof Press

Banded Quarter Squat Pallof Press

Quarter Squat Pallof Press

Quarter Squat Pallof Press

Standing Pallof Press

Standing Pallof Press

Fire Hydrant

Fire Hydrant

Donkey Kick

Donkey Kick

Quadruped Scapular Push-Up

Quadruped Scapular Push-Up

Quadruped Arm Raise

Quadruped Arm Raise

Quadruped Kickback

Quadruped Kickback

Bird Dog

Bird Dog

Bird Dog with Dowel

Bird Dog with Dowel

5 Landmine Exercises To Improve Shoulder Stability

5 Landmine Exercises To Improve Shoulder Stability