Канал: JiuJitsuMania

JiuJitsuMania Advanced Armbar Attacks from Guard

JiuJitsuMania Advanced Armbar Attacks from Guard

JiuJitsuMania Advanced Kimura Set Up from Guard

JiuJitsuMania Advanced Kimura Set Up from Guard

JiuJItsuMania Attacking The Turtle Position Over The Top Armbar

JiuJItsuMania Attacking The Turtle Position Over The Top Armbar

JiuJitsuMania Back Attack Bread Cutter Choke

JiuJitsuMania Back Attack Bread Cutter Choke

JiuJitsuMania Back Attack Zen Mario Style

JiuJitsuMania Back Attack Zen Mario Style

JiuJitsuMania Breakdown Attack from Guard Armbar Sweep Inverted Armbar

JiuJitsuMania Breakdown Attack from Guard Armbar Sweep Inverted Armbar

JiuJitsuMania Foot Lock Attack Calf Cutter

JiuJitsuMania Foot Lock Attack Calf Cutter

JiuJitsuMania Hail Mary Sweep

JiuJitsuMania Hail Mary Sweep

JiuJitsuMania Half Guard Choke from Bottom

JiuJitsuMania Half Guard Choke from Bottom

JiuJItsuMania Kimura from Side Control Set Up

JiuJItsuMania Kimura from Side Control Set Up

JiuJitsuMania Side Control Escapes Multiple Versions

JiuJitsuMania Side Control Escapes Multiple Versions

JiuJitsuMania Spider Guard Setup to Bicep Cutter

JiuJitsuMania Spider Guard Setup to Bicep Cutter

JiuJitsuMania Side Control Fundamentals Transition to North South

JiuJitsuMania Side Control Fundamentals Transition to North South

JiuJitsuMania Lunging Kettle Bell Swings

JiuJitsuMania Lunging Kettle Bell Swings

JiuJitsuMania Kettle Bell Leap Frogs

JiuJitsuMania Kettle Bell Leap Frogs

JiuJitsuMania Kettle Bell 180s

JiuJitsuMania Kettle Bell 180s

JiuJitsuMania Ring Pull Kettle Bell Press

JiuJitsuMania Ring Pull Kettle Bell Press

JiuJitsuMania Lateral Cable Pull with Step Over

JiuJitsuMania Lateral Cable Pull with Step Over

JiuJitsuMania Single Arm Cable Press Jumps

JiuJitsuMania Single Arm Cable Press Jumps

JiuJitsuMania Swiss Ball Leg Raise Leg Unders

JiuJitsuMania Swiss Ball Leg Raise Leg Unders

JiuJitsuMania Jean Jacques Machado Interview

JiuJitsuMania Jean Jacques Machado Interview

JiuJitsuMania Jean Jacques Machado Loop Choke from Half Guard

JiuJitsuMania Jean Jacques Machado Loop Choke from Half Guard

JiuJitsuMania Jean Jacques Machado Belt control - crucifix set up

JiuJitsuMania Jean Jacques Machado Belt control - crucifix set up

JiuJitsuMania Shawn Williams Attacks from Knee on Stomach Part-3

JiuJitsuMania Shawn Williams Attacks from Knee on Stomach Part-3

JiuJitsuMania Shawn Williams Attacks from Knee on Stomach Part-2

JiuJitsuMania Shawn Williams Attacks from Knee on Stomach Part-2

JiuJitsuMania Shawn Williams Attacks from Knee on Stomach I

JiuJitsuMania Shawn Williams Attacks from Knee on Stomach I

JiuJitsuMania Shawn Williams Baseball Choke from Knee on Stomach

JiuJitsuMania Shawn Williams Baseball Choke from Knee on Stomach

JiuJitsuMania Shawn Williams Knee on Stomach Defense

JiuJitsuMania Shawn Williams Knee on Stomach Defense

JiuJitsuMania Shawn Williams Lapel Choke from side control

JiuJitsuMania Shawn Williams Lapel Choke from side control

JiuJitsuMania Shawn Williams Knee on Stomach

JiuJitsuMania Shawn Williams Knee on Stomach

JiuJitsuMania Shawn Williams Interview

JiuJitsuMania Shawn Williams Interview

Amazonian Women's BJJ

Amazonian Women's BJJ

Edson Armory b4 ufc 146 - Broadband.m4v

Edson Armory b4 ufc 146 - Broadband.m4v

Edson Barboza and his "Sonic Booms" UFC 146 Training

Edson Barboza and his "Sonic Booms" UFC 146 Training

Crazy ring muscle ups by Edson Barboza

Crazy ring muscle ups by Edson Barboza

JiuJitsuMania Ronis Gracie Butterfly Sweep Counter Defense

JiuJitsuMania Ronis Gracie Butterfly Sweep Counter Defense

JiuJitsuMania Ronis Gracie Butterfly Sweep Lapel Control To Back

JiuJitsuMania Ronis Gracie Butterfly Sweep Lapel Control To Back

JiuJitsuMania Ronis Gracie Butterfly Sweep X Guard To The Back

JiuJitsuMania Ronis Gracie Butterfly Sweep X Guard To The Back

JiuJitsuMania Ronis Gracie Butterfly Sweep Wrist Grab

JiuJitsuMania Ronis Gracie Butterfly Sweep Wrist Grab

JiuJitsuMania Interview With Ronis Gracie

JiuJitsuMania Interview With Ronis Gracie

JiuJitsuMania Interview With Mario Sperry Gaspari Nutrition

JiuJitsuMania Interview With Mario Sperry Gaspari Nutrition

JiuJitsuMania A Look Inside Edson Barboza's Camp For UFC 146

JiuJitsuMania A Look Inside Edson Barboza's Camp For UFC 146

JiuJitsuMania Edson Barboza Training for UFC 146

JiuJitsuMania Edson Barboza Training for UFC 146

JiuJitsuMania MASS Suit Workout

JiuJitsuMania MASS Suit Workout

JiuJitsuMania Edson Barboza Leg Routine

JiuJitsuMania Edson Barboza Leg Routine

JiuJitsuMania Joe Mullings Green Belt Test Series Lying Armbar Escape Hitch Hiker Escape

JiuJitsuMania Joe Mullings Green Belt Test Series Lying Armbar Escape Hitch Hiker Escape

JiuJitsuMania Joe Mullings Green Belt Test Series Escape From Side Control

JiuJitsuMania Joe Mullings Green Belt Test Series Escape From Side Control

JiuJitsuMania Joe Mullings Green Belt Test Series Half Guard Pass

JiuJitsuMania Joe Mullings Green Belt Test Series Half Guard Pass

JiuJitsuMania Joe Mullings Green Belt Test Series Escape From Mount

JiuJitsuMania Joe Mullings Green Belt Test Series Escape From Mount

JiuJitsuMania Joe Mullings Green Belt Test Series Scissor Sweep From Guard

JiuJitsuMania Joe Mullings Green Belt Test Series Scissor Sweep From Guard

JiuJitsuMania Joe Mullings Green Belt Test Series Kimura And Kimura Sweep From Guard

JiuJitsuMania Joe Mullings Green Belt Test Series Kimura And Kimura Sweep From Guard

JiuJitsuMania Joe Mullings Green Belt Test Series Rear Naked Choke

JiuJitsuMania Joe Mullings Green Belt Test Series Rear Naked Choke

JiuJitsuMania Joe Mullings Green Belt Test Series Transition To Back From Mount

JiuJitsuMania Joe Mullings Green Belt Test Series Transition To Back From Mount

JiuJitsuMania Joe Mullings Green Belt Test Series Choke From Mount

JiuJitsuMania Joe Mullings Green Belt Test Series Choke From Mount

JiuJitsuMania Joe Mullings Green Belt Test Series Armbar From Mount

JiuJitsuMania Joe Mullings Green Belt Test Series Armbar From Mount

JiuJitsuMania Joe Mullings Green Belt Test Series Americana From Mount

JiuJitsuMania Joe Mullings Green Belt Test Series Americana From Mount

JiuJitsuMania Joe Mullings Green Belt Test Series Mount Control

JiuJitsuMania Joe Mullings Green Belt Test Series Mount Control

JiuJitsuMania Joe Mullings Green Belt Test Series Side Control Series 1 2 And 3

JiuJitsuMania Joe Mullings Green Belt Test Series Side Control Series 1 2 And 3

JiuJitsuMania Joe Mullings Green Belt Test Series Bull Fighter Pass

JiuJitsuMania Joe Mullings Green Belt Test Series Bull Fighter Pass

JiuJitsuMania Joe Mullings Green Belt Test Series Double Under Guard Pass

JiuJitsuMania Joe Mullings Green Belt Test Series Double Under Guard Pass

JiuJitsuMania Joe Mullings Strength & Conditioning For Combat Athletes Seminar

JiuJitsuMania Joe Mullings Strength & Conditioning For Combat Athletes Seminar

JiuJitsuMania Dr. Tom Deters Performance Nutrition & Supplementation For Combat Athletes Seminar

JiuJitsuMania Dr. Tom Deters Performance Nutrition & Supplementation For Combat Athletes Seminar

JiuJitsuMania LA Fit Expo 2012 MASS Suit

JiuJitsuMania LA Fit Expo 2012 MASS Suit

JiuJitsuMania LA Fit Expo 2012 House Of Pain

JiuJitsuMania LA Fit Expo 2012 House Of Pain

JiuJitsuMania LA Fit Expo 2012 Gaspari Nutrition

JiuJitsuMania LA Fit Expo 2012 Gaspari Nutrition

JiuJitsuMania LA Fit Expo 2012 Labrada Nutrition

JiuJitsuMania LA Fit Expo 2012 Labrada Nutrition

JiuJitsuMania Raul Montolfo Deep Half Guard Sweep

JiuJitsuMania Raul Montolfo Deep Half Guard Sweep

JiuJitsuMania Raul Montolfo North South Turtle Chokes

JiuJitsuMania Raul Montolfo North South Turtle Chokes

JiuJitsuMania Raul Montolfo Defending A Standing Guard Pass Sweep Series

JiuJitsuMania Raul Montolfo Defending A Standing Guard Pass Sweep Series

JiuJitsuMania Fabio Leopoldo Taking The Back From Half Guard Top

JiuJitsuMania Fabio Leopoldo Taking The Back From Half Guard Top

JiuJitsuMania Fabio Leopoldo Defending The Guard Pass To Reversal

JiuJitsuMania Fabio Leopoldo Defending The Guard Pass To Reversal

JiuJitsuMania Fabio Leopoldo Side Control Escape And Reversal To Armbar

JiuJitsuMania Fabio Leopoldo Side Control Escape And Reversal To Armbar

JiuJitsuMania Shawn Williams "S" Training - A Great Roll

JiuJitsuMania Shawn Williams "S" Training - A Great Roll

JiuJitsuMania Shawn Williams Counter Kimura From Omoplata Rollout

JiuJitsuMania Shawn Williams Counter Kimura From Omoplata Rollout

JiuJitsuMania Shawn Williams Counter To Hitchhiker Armbar Escape

JiuJitsuMania Shawn Williams Counter To Hitchhiker Armbar Escape

JiuJitsuMania Shawn Williams Armbar From Mount Mega Details

JiuJitsuMania Shawn Williams Armbar From Mount Mega Details

JiuJitsuMania Interview With Shawn Williams Five Star Martial Arts

JiuJitsuMania Interview With Shawn Williams Five Star Martial Arts

JiuJitsuMania Vanessa Mariscal Top Half Guard Attacks And Submissions

JiuJitsuMania Vanessa Mariscal Top Half Guard Attacks And Submissions

JiuJitsuMania Vanessa Mariscal Guard Armbar Sweep To Triangle

JiuJitsuMania Vanessa Mariscal Guard Armbar Sweep To Triangle

JiuJitsuMania Vanessa Mariscal Side Control Transition To The Back

JiuJitsuMania Vanessa Mariscal Side Control Transition To The Back

JiuJitsuMania Vanessa Mariscal Side Control And Submissions

JiuJitsuMania Vanessa Mariscal Side Control And Submissions

JIUJITSUMANIA LA FIT EXPO 2012

JIUJITSUMANIA LA FIT EXPO 2012

Edson "Junior" Barboza UFC 142 Day Of

Edson "Junior" Barboza UFC 142 Day Of

JiuJitsuMania Roan "Jucao" Carneiro Passing Butterfly Guard

JiuJitsuMania Roan "Jucao" Carneiro Passing Butterfly Guard

JiuJitsuMania Roan "Jucao" Carneiro Half Guard To Taking The Back

JiuJitsuMania Roan "Jucao" Carneiro Half Guard To Taking The Back

JiuJitsuMania Roan "Jucao" Carneiro De La Riva Guard Sweep

JiuJitsuMania Roan "Jucao" Carneiro De La Riva Guard Sweep

Interview With Roan "Jucao" Carneiro

Interview With Roan "Jucao" Carneiro

JiuJitsuMania Roan "Jucao" Carneiro De La Riva Guard Sweep Variation

JiuJitsuMania Roan "Jucao" Carneiro De La Riva Guard Sweep Variation

JiuJitsuMania World Champion Michelle Nicolini Training Seminar Wellington, Florida November 2011

JiuJitsuMania World Champion Michelle Nicolini Training Seminar Wellington, Florida November 2011

Interview With "T" McCrary School Of Hard Knox Kennesaw, Georgia

Interview With "T" McCrary School Of Hard Knox Kennesaw, Georgia

JiuJitsuMania Josh Glover Taking The Back After A Failed Takedown

JiuJitsuMania Josh Glover Taking The Back After A Failed Takedown

JiuJitsuMania Josh Glover Half Guard Sweep Off Whizzer

JiuJitsuMania Josh Glover Half Guard Sweep Off Whizzer

JiuJitsuMania Josh Glover Taking The Back After Jumping Guard

JiuJitsuMania Josh Glover Taking The Back After Jumping Guard

JiuJitsuMania Josh Glover Taking The Back From Closed Guard

JiuJitsuMania Josh Glover Taking The Back From Closed Guard

JiuJitsuMania Dustin Denes Razor Choke Teaser

JiuJitsuMania Dustin Denes Razor Choke Teaser

JiuJitsuMania Romulo Barral Knee On Belly.wmv

JiuJitsuMania Romulo Barral Knee On Belly.wmv

JiuJitsuMania Romulo Barral Pass To Knee On Belly.wmv

JiuJitsuMania Romulo Barral Pass To Knee On Belly.wmv

JiuJitsuMania Romulo Barral Knee On Belly Set Ups.wmv

JiuJitsuMania Romulo Barral Knee On Belly Set Ups.wmv

JiuJitsuMania Interview With Romulo Barral World Champion.wmv

JiuJitsuMania Interview With Romulo Barral World Champion.wmv

JiuJitsuMania Raul Montolfo Taking The Back From Turtle.wmv

JiuJitsuMania Raul Montolfo Taking The Back From Turtle.wmv

JiuJitsuMania Raul Montolfo Choke Armbar Lapel Sequence From Guard.wmv

JiuJitsuMania Raul Montolfo Choke Armbar Lapel Sequence From Guard.wmv

JiuJitsuMania Raul Montolfo Side Control Lapel Control To Armbar.wmv

JiuJitsuMania Raul Montolfo Side Control Lapel Control To Armbar.wmv

JiuJitsuMania Interview With Raul Montolfo Adidas Growth In Combat Sports.wmv

JiuJitsuMania Interview With Raul Montolfo Adidas Growth In Combat Sports.wmv

JiuJitsuMania Interview With Raul Montolfo Masters World Champion.wmv

JiuJitsuMania Interview With Raul Montolfo Masters World Champion.wmv

JiuJitsuMania Interview With Evaldo Lima On Training Over 40.wmv

JiuJitsuMania Interview With Evaldo Lima On Training Over 40.wmv

JiuJitsuMania Evaldo Lima Triangle Choke Setup Variation.wmv

JiuJitsuMania Evaldo Lima Triangle Choke Setup Variation.wmv

JiuJitsuMania Evaldo Lima Choke From Technical Mount.wmv

JiuJitsuMania Evaldo Lima Choke From Technical Mount.wmv

JiuJitsuMania Interview With Rodrigo Gracie.wmv

JiuJitsuMania Interview With Rodrigo Gracie.wmv

JiuJitsuMania Evaldo Lima Crossed Arms Guard Sweep.wmv

JiuJitsuMania Evaldo Lima Crossed Arms Guard Sweep.wmv

JiuJitsuMania Interview Andreh Anderson Overcoming Adversity.wmv

JiuJitsuMania Interview Andreh Anderson Overcoming Adversity.wmv

JiuJitsuMania Interview Vanessa Mariscal Rising Star.wmv

JiuJitsuMania Interview Vanessa Mariscal Rising Star.wmv

JiuJitsuMania Andreh Anderson Sweep Variations.wmv

JiuJitsuMania Andreh Anderson Sweep Variations.wmv

JiuJitsuMania Vanessa Mariscal Taking The Back From Two Positions.wmv

JiuJitsuMania Vanessa Mariscal Taking The Back From Two Positions.wmv

JiuJitsuMania Prepping Your Super Foods

JiuJitsuMania Prepping Your Super Foods

JiuJitsuMania Eat on the Run: Super Foods Explained

JiuJitsuMania Eat on the Run: Super Foods Explained

Raffy Marascio - The Next Generation Grappler

Raffy Marascio - The Next Generation Grappler

Fabio Leopoldo Interview

Fabio Leopoldo Interview

Technique Fabio Leopoldo Triangle Choke From Spider Guard

Technique Fabio Leopoldo Triangle Choke From Spider Guard

Technique Fabio Leopoldo Take-Down From Standing

Technique Fabio Leopoldo Take-Down From Standing

Pablo Popovitch Gi Knee on Belly -- Advanced Choke To The Side

Pablo Popovitch Gi Knee on Belly -- Advanced Choke To The Side

Pablo Popovitch - Gi Knee on Belly to Basic Choke

Pablo Popovitch - Gi Knee on Belly to Basic Choke

Pablo Popovitch - Gi Sidemount North/South Transition to Choke

Pablo Popovitch - Gi Sidemount North/South Transition to Choke

Pablo Popovitch - Kneebar Defense To Taking Their Back

Pablo Popovitch - Kneebar Defense To Taking Their Back

Pablo Popovitch - Kneebar Counter Submission to Choke

Pablo Popovitch - Kneebar Counter Submission to Choke

Pablo Popovitch - Kneebar Attack and Defense

Pablo Popovitch - Kneebar Attack and Defense

Pablo Popovitch - Front Headlock Escape

Pablo Popovitch - Front Headlock Escape

Pablo Popovitch - Takedown Defense To Taking Their Back

Pablo Popovitch - Takedown Defense To Taking Their Back

Pablo Popovitch - Takedown Defense To Headlock

Pablo Popovitch - Takedown Defense To Headlock

Pablo Popovitch - Standup Engaging Your Opponent

Pablo Popovitch - Standup Engaging Your Opponent

Pablo Popovitch- Post ADCC Interview

Pablo Popovitch- Post ADCC Interview

Joe Mullings - Half-Guard to Knee Bar Transition

Joe Mullings - Half-Guard to Knee Bar Transition

Joe Mullings - Rip Cord Half-Guard Submission/Pass

Joe Mullings - Rip Cord Half-Guard Submission/Pass

Joe Mullings - Leg Hook Half-Guard Pass

Joe Mullings - Leg Hook Half-Guard Pass

Joe Mullings - Passing Half-Guard Key Concepts

Joe Mullings - Passing Half-Guard Key Concepts

Joe Mullings - Deep Half-Guard Sweeps

Joe Mullings - Deep Half-Guard Sweeps

Joe Mullings - Deep Half-Guard: Basics

Joe Mullings - Deep Half-Guard: Basics

Joe Mullings - Half-Guard Sweeps: Seatbelt Out the Back

Joe Mullings - Half-Guard Sweeps: Seatbelt Out the Back

Joe Mullings - Half-Guard Sweeps: Leg Crank Sweep

Joe Mullings - Half-Guard Sweeps: Leg Crank Sweep

Joe Mullings - Half-Guard Keys to Success: Hip Positioning

Joe Mullings - Half-Guard Keys to Success: Hip Positioning

Joe Mullings - Half-Guard: Basics

Joe Mullings - Half-Guard: Basics

Pablo Popovitch Pro Training Day Tuesday 8-30 #3

Pablo Popovitch Pro Training Day Tuesday 8-30 #3

Pablo Popovitch Pro Training Day Tuesday 8-30 #2

Pablo Popovitch Pro Training Day Tuesday 8-30 #2

Pablo Popovitch BJJ Training Monday 8-29 #3

Pablo Popovitch BJJ Training Monday 8-29 #3

Pablo Popovitch BJJ Training Monday 8-29 #2

Pablo Popovitch BJJ Training Monday 8-29 #2

Pablo Popovitch Making Breakfast 6 Days Out 9-18

Pablo Popovitch Making Breakfast 6 Days Out 9-18

Pablo Popovitch During a Warm Up BJJ Roll 9 14

Pablo Popovitch During a Warm Up BJJ Roll 9 14

Pablo Popovitch Braulio Estima's Gym 9-14

Pablo Popovitch Braulio Estima's Gym 9-14

Pablo Popovitch Training Plan 9-13

Pablo Popovitch Training Plan 9-13

Pablo Popovitch Hanging Out 9-12

Pablo Popovitch Hanging Out 9-12

Pablo Popovitch End of Day 9-12

Pablo Popovitch End of Day 9-12

Pablo Popovitch Active Stretching

Pablo Popovitch Active Stretching

Pablo Popovitch Post-Training with Lucio and Braulio 9-12

Pablo Popovitch Post-Training with Lucio and Braulio 9-12

Pablo Popovitch Nutritional Supplements for the Day 9-11

Pablo Popovitch Nutritional Supplements for the Day 9-11

Pablo Popovitch Pre and Post Training 9-7

Pablo Popovitch Pre and Post Training 9-7

Pablo Popovitch Driving to Airport 9-3

Pablo Popovitch Driving to Airport 9-3

Pablo Popovitch Home Office 9-1

Pablo Popovitch Home Office 9-1

Pablo Popovitch Active Stretching

Pablo Popovitch Active Stretching

Pablo Popovitch Pro Training Day Tuesday 8-30 #1

Pablo Popovitch Pro Training Day Tuesday 8-30 #1

Pablo Popovitch Road to ADCC 2011 Promo

Pablo Popovitch Road to ADCC 2011 Promo

Pablo Popovitch BJJ Training Monday 8-29 #1

Pablo Popovitch BJJ Training Monday 8-29 #1

Pablo Popovitch ADCC Fight Strategy

Pablo Popovitch ADCC Fight Strategy

Pablo Popovitch Conditioning Saturday 8-27

Pablo Popovitch Conditioning Saturday 8-27

Pablo Popovitch Wrestling Saturday 8-27

Pablo Popovitch Wrestling Saturday 8-27

Pablo Popovitch Conditioning Saturday 9-3

Pablo Popovitch Conditioning Saturday 9-3

Pablo Popovitch Recovery Chiropractic

Pablo Popovitch Recovery Chiropractic

Pablo Popovitch Conditioning Wednesday 8-31

Pablo Popovitch Conditioning Wednesday 8-31

Pablo Popovitch Recovery Nutritional Supplements

Pablo Popovitch Recovery Nutritional Supplements

Pablo Popovitch Conditioning Monday 8-29

Pablo Popovitch Conditioning Monday 8-29

Pablo Popovitch Recovery Stretching

Pablo Popovitch Recovery Stretching

Pablo Popovitch Recovery Muscle Rehabilitation

Pablo Popovitch Recovery Muscle Rehabilitation

Dustin Denes Back Attack Executioner's Choke

Dustin Denes Back Attack Executioner's Choke

Dustin Denes Lying Armbar Finish Series

Dustin Denes Lying Armbar Finish Series

Dustin Denis - Back Attack Executioner's Choke

Dustin Denis - Back Attack Executioner's Choke

Dustin Denes - Lying Armbar Finish Series-YouTube sharing

Dustin Denes - Lying Armbar Finish Series-YouTube sharing

Pablo Popovitch Side Mount Transition to Foot Lock

Pablo Popovitch Side Mount Transition to Foot Lock

Pablo Popovitch Mount Transition to Kimura

Pablo Popovitch Mount Transition to Kimura

Weighted burpee

Weighted burpee

Upside down ring pull-ups

Upside down ring pull-ups

The up and outs

The up and outs

The one arm snatch

The one arm snatch

Swiss ball up downs

Swiss ball up downs

Swiss ball side planks

Swiss ball side planks

Swiss ball plank rotations

Swiss ball plank rotations

Swiss ball knee to belly

Swiss ball knee to belly

Swiss ball hip raises

Swiss ball hip raises

Swiss ball hamstrings

Swiss ball hamstrings

Squat into a clean and press

Squat into a clean and press

Split jumps

Split jumps

Single arm snatch

Single arm snatch

Shoulder press with upright row

Shoulder press with upright row

Shoulder press high pull splits

Shoulder press high pull splits

Ring static holds

Ring static holds

Ring rollouts

Ring rollouts

Ring pull-ups

Ring pull-ups

Ring pike

Ring pike

Ring muscle-ups

Ring muscle-ups

Ring back pulls

Ring back pulls

Push pull excercise

Push pull excercise

Pull-up grip with softball

Pull-up grip with softball

Plated burpes with Bosu ball

Plated burpes with Bosu ball