Канал: Billyduke Physio

Cable chest flies high to low

Cable chest flies high to low

Smith Machine Push-ups

Smith Machine Push-ups

Smith Machine Body Rows

Smith Machine Body Rows

Smith Machine Upright Rows

Smith Machine Upright Rows

Smith Machine Split Squats

Smith Machine Split Squats

Smith Machine Split Stance RDL

Smith Machine Split Stance RDL

Smith Machine Single Arm Bent Over Row

Smith Machine Single Arm Bent Over Row

Smith Machine Deficit Bent Over Row

Smith Machine Deficit Bent Over Row

Smith Machine RDL

Smith Machine RDL

Smith Machine Supinated Bent Over Row

Smith Machine Supinated Bent Over Row

Smith Machine Bent Over Row

Smith Machine Bent Over Row

Smith Machine Front Box Squats

Smith Machine Front Box Squats

Smith Machine Box Squats

Smith Machine Box Squats

Smith Machine Bench Press

Smith Machine Bench Press

Smith Machine Front Rack Rear Foot Elevated Split Squats

Smith Machine Front Rack Rear Foot Elevated Split Squats

Smith Machine Barbell Rear Foot Elevated Split Squats

Smith Machine Barbell Rear Foot Elevated Split Squats

Smith Machine Front Squats

Smith Machine Front Squats

Smith Machine Back Squats

Smith Machine Back Squats

Smith Machine Deficit RDL's

Smith Machine Deficit RDL's

Heel elevated rear foot elevated split squats

Heel elevated rear foot elevated split squats

Hamstring glider splits

Hamstring glider splits

Banded scap pulldowns

Banded scap pulldowns

Seated plantarflexion into med ball

Seated plantarflexion into med ball

Low to high chest cable fly

Low to high chest cable fly

Single leg cycle jump over hurdles

Single leg cycle jump over hurdles

Snapdown into lunge with jump

Snapdown into lunge with jump

Snapdown into lunge

Snapdown into lunge

Snapdown into lunge with switch jump

Snapdown into lunge with switch jump

Heel floating lunge switch jumps

Heel floating lunge switch jumps

Box jump with single leg land and knee drive

Box jump with single leg land and knee drive

Toes only box jumps

Toes only box jumps

Single leg lateral decel drop with overhead DB snapdown high box

Single leg lateral decel drop with overhead DB snapdown high box

Single leg lateral decel drop with overhead DB snapdown

Single leg lateral decel drop with overhead DB snapdown

Single leg lunge jump over hurdle

Single leg lunge jump over hurdle

Med ball snap downs

Med ball snap downs

Continuous low to high box jumps

Continuous low to high box jumps

Forward and back lateral line hops

Forward and back lateral line hops

Foot elevated single leg pogo jump with med ball hold

Foot elevated single leg pogo jump with med ball hold

Depth jump with stick

Depth jump with stick

Quick pogo jumps to low box

Quick pogo jumps to low box

Band assisted ankle pogos

Band assisted ankle pogos

Lunge switch jumps

Lunge switch jumps

Med ball low drive toss

Med ball low drive toss

Golf chop med ball toss

Golf chop med ball toss

Quadruped hip IR/ER at 90 degree flexion

Quadruped hip IR/ER at 90 degree flexion

How to Row

How to Row

Half Kneeling High to Low Cable Chop

Half Kneeling High to Low Cable Chop

Lateral bear crawl drag

Lateral bear crawl drag

Weighted Reverse Bear Crawl

Weighted Reverse Bear Crawl

Knees over toes slant board iso hold

Knees over toes slant board iso hold

Median nerve tensioner

Median nerve tensioner

Single arm DB glute bridge floor press

Single arm DB glute bridge floor press

GHD hip extension with med ball rotation pressouts

GHD hip extension with med ball rotation pressouts

DB Glute bridge floor press

DB Glute bridge floor press

Ipsilateral single leg glute bridge floor press

Ipsilateral single leg glute bridge floor press

Contralateral Single leg glute bridge floor press

Contralateral Single leg glute bridge floor press

Rear foot elevated hip internal rotation med ball pressout

Rear foot elevated hip internal rotation med ball pressout

Rear foot elevated hip external rotation med ball pressouts

Rear foot elevated hip external rotation med ball pressouts

DB Rear foot elevated split squat with internal rotation

DB Rear foot elevated split squat with internal rotation

Foot elevated hip flexor eccentrics

Foot elevated hip flexor eccentrics

Adductor feet elevated side plank hip taps

Adductor feet elevated side plank hip taps

Feet elevated side plank hip taps

Feet elevated side plank hip taps

Single arm straight arm banded pulldowns

Single arm straight arm banded pulldowns

Side plank banded row

Side plank banded row

90/90 band assisted hip internal rotation

90/90 band assisted hip internal rotation

Single leg glute bridge with hip flexion and anti-external rotation

Single leg glute bridge with hip flexion and anti-external rotation

Glute bridge banded hip internal rotation

Glute bridge banded hip internal rotation

Band resisted adductor steps

Band resisted adductor steps

Single leg glute bridge with hip flexion and anti-internal rotation

Single leg glute bridge with hip flexion and anti-internal rotation

Glute bridge banded hip external rotation

Glute bridge banded hip external rotation

Loaded hip internal rotation power shift

Loaded hip internal rotation power shift

Bench supported Frog internal rotation

Bench supported Frog internal rotation

Backward Switch Pogo Jumps

Backward Switch Pogo Jumps

Switch Pogo Jumps

Switch Pogo Jumps

Backward pogo jumps

Backward pogo jumps

Pogo jumps

Pogo jumps

Harop Curl

Harop Curl

How to SkiErg

How to SkiErg

How to perform Sleepers stretch

How to perform Sleepers stretch

Side lying Hip Abduciton

Side lying Hip Abduciton

Dual DB Deadlifts

Dual DB Deadlifts

Dual DB power clean and jerk

Dual DB power clean and jerk

Dual DB Power Cleans

Dual DB Power Cleans

Alternating DB Snatch

Alternating DB Snatch

Weighted slant board knee over toe pulses

Weighted slant board knee over toe pulses

Slantboard knee over toes pulses

Slantboard knee over toes pulses

Hand supported DB reverse lunge

Hand supported DB reverse lunge

Single leg hamstring curl machine

Single leg hamstring curl machine

Banded Overhead Squat

Banded Overhead Squat

How To Perform DB Bench Press

How To Perform DB Bench Press

How to perform Box Squat

How to perform Box Squat

Prone Hamstring curl machine

Prone Hamstring curl machine

Toe Yoga

Toe Yoga

Gator Chomps

Gator Chomps

How To Barbell Bench Press

How To Barbell Bench Press

Cable tricep extension with supination

Cable tricep extension with supination

How To Perform The McGill Crunch

How To Perform The McGill Crunch

Deadbug Pallof Press

Deadbug Pallof Press

Tall Kneeling Pallof press

Tall Kneeling Pallof press

Tall kneeling pallof press isometric hold

Tall kneeling pallof press isometric hold

Half kneeling pallof press iso hold

Half kneeling pallof press iso hold

Half kneeling pallof press

Half kneeling pallof press

Standing Pallof Isometric hold

Standing Pallof Isometric hold

Standing Pallof Press

Standing Pallof Press

Tricep extension with pronation

Tricep extension with pronation

How to perform Chin tucks

How to perform Chin tucks

Chin tuck with nod and side bend

Chin tuck with nod and side bend

Chin tuck with nod and rotation

Chin tuck with nod and rotation

Cervical extension off of bench

Cervical extension off of bench

Cervical Side bending off of bench

Cervical Side bending off of bench

Neck flexion off bench

Neck flexion off bench

Iso soleus calf raises with KB

Iso soleus calf raises with KB

Iso soleus hold with KB

Iso soleus hold with KB

Banded TKE step-up

Banded TKE step-up

Band assisted knee flexion TKE

Band assisted knee flexion TKE

Hip Thrust Machine

Hip Thrust Machine

Angled Cable Kickbacks

Angled Cable Kickbacks

Cable Kickbacks

Cable Kickbacks

Decline Bench Press

Decline Bench Press

Single leg knee extension machine

Single leg knee extension machine

How to perform the Goblet Squat

How to perform the Goblet Squat

How to Trap Bar Deadlift

How to Trap Bar Deadlift

Knee extension machine

Knee extension machine

Explosive pull-ups

Explosive pull-ups

Supine hip flexion hamstring curls

Supine hip flexion hamstring curls

3 way Cable straight leg pulldown

3 way Cable straight leg pulldown

Straight leg cable pulldown

Straight leg cable pulldown

DB Box step-ups

DB Box step-ups

Bodyweight step-ups

Bodyweight step-ups

DB Box step overs

DB Box step overs

Goblet squats

Goblet squats

Forward and back leg swings

Forward and back leg swings

Crossbody leg swings

Crossbody leg swings

DB Bench press

DB Bench press

Push ups

Push ups

Supine scorpions

Supine scorpions

Russian twist isometrics

Russian twist isometrics

Side plank hip lifts

Side plank hip lifts

90/90 Hip flow with internal rotation liftoff

90/90 Hip flow with internal rotation liftoff

Hip Abduction isometric

Hip Abduction isometric

Hip Adduction iso

Hip Adduction iso

Single leg glute bridge

Single leg glute bridge

Foot elevated adductor fallouts

Foot elevated adductor fallouts

Glute bridge curl up

Glute bridge curl up

Single leg foot on wall glute bridge

Single leg foot on wall glute bridge

Banded pronation in rack

Banded pronation in rack

Banded supinated in rack

Banded supinated in rack

Radial nerve glide with rotation

Radial nerve glide with rotation

Single arm DB wrist curls

Single arm DB wrist curls

Pin and stretch wrist extensors

Pin and stretch wrist extensors

Weighted wrist pronation eccentrics

Weighted wrist pronation eccentrics

Weighted wrist supination eccentrics

Weighted wrist supination eccentrics

Weighted wrist extension eccentrics

Weighted wrist extension eccentrics

Radial nerve glides

Radial nerve glides

Feet on wall glute bridge

Feet on wall glute bridge

Superman hold with cervical rotation

Superman hold with cervical rotation

Banded shoulder external rotation at 90 degrees abduction

Banded shoulder external rotation at 90 degrees abduction

Banded external rotation at 90 degrees shoulder flexion

Banded external rotation at 90 degrees shoulder flexion

Banded external rotation at side

Banded external rotation at side

Banded shoulder internal rotation at 90 degrees abduction

Banded shoulder internal rotation at 90 degrees abduction

Banded shoulder internal rotation at 90 degree shoulder flexion

Banded shoulder internal rotation at 90 degree shoulder flexion

Banded shoulder internal rotation at side

Banded shoulder internal rotation at side

Banded external rotation iso hold at 90 degree abduction

Banded external rotation iso hold at 90 degree abduction

Banded internal rotation iso hold at side

Banded internal rotation iso hold at side

Banded internal rotation iso hold at 90 degree shoulder flexion

Banded internal rotation iso hold at 90 degree shoulder flexion

Banded internal rotation iso hold at 90 degrees abduction

Banded internal rotation iso hold at 90 degrees abduction

Banded external rotation iso hold at 90 degree shoulder flexion

Banded external rotation iso hold at 90 degree shoulder flexion

Banded external rotation iso hold at side

Banded external rotation iso hold at side

Bent over banded pull aparts

Bent over banded pull aparts

Skater squat

Skater squat

Skater squats with plate

Skater squats with plate

Barbell reverse lunges

Barbell reverse lunges

Barbell RDL

Barbell RDL

Single arm DB power clean and jerk

Single arm DB power clean and jerk

Single arm DB thruster

Single arm DB thruster

DB thrusters

DB thrusters

Dual DB front rack squats

Dual DB front rack squats

Explosive pull-ups

Explosive pull-ups

Explosive ring rows

Explosive ring rows

Side lying QL raises

Side lying QL raises

Biceps tendon long lever isometric

Biceps tendon long lever isometric

External rotation isometric at 90 degrees abduction

External rotation isometric at 90 degrees abduction

Internal rotation isometric at 90 degrees abduction

Internal rotation isometric at 90 degrees abduction

External rotation isometric at 90 degrees shoulder flexion

External rotation isometric at 90 degrees shoulder flexion

Internal rotation isometric at 90 degrees flexion

Internal rotation isometric at 90 degrees flexion

Biceps tendon isometric at side

Biceps tendon isometric at side

External rotation isometric at side

External rotation isometric at side

Internal rotation isometric at side

Internal rotation isometric at side

6 Way Wrist curls

6 Way Wrist curls

5 way Tricep extensions

5 way Tricep extensions

5-way Bicep curls

5-way Bicep curls

Banded figure 4 ankle inversion

Banded figure 4 ankle inversion

Goblet squat to box

Goblet squat to box

Squat to box

Squat to box

Goblet single leg squat to box

Goblet single leg squat to box

Single leg squat to box

Single leg squat to box

Toes on plate iso split squat single arm db press

Toes on plate iso split squat single arm db press

Toes on plate split squat isometric hold

Toes on plate split squat isometric hold

Toes on plate split squat

Toes on plate split squat

Explosive Gorilla rows

Explosive Gorilla rows