Канал: Lance

A message on how you define yourself

A message on how you define yourself

OHP 175 lbs x 3

OHP 175 lbs x 3

OHP rep PR 165 lb x 6

OHP rep PR 165 lb x 6

Boring but big death squats week 4

Boring but big death squats week 4

Boring but big week 4 deadlifts and daily food

Boring but big week 4 deadlifts and daily food

Squat day and Eating vlog (531 BBB week 3)

Squat day and Eating vlog (531 BBB week 3)

Boring but big week 3 OHP and deadlifts

Boring but big week 3 OHP and deadlifts

Boring but big six week challenge, week 2 squats

Boring but big six week challenge, week 2 squats

The Return

The Return

Natural Bodybuilding 4 year Transformation

Natural Bodybuilding 4 year Transformation

2x4 vlog 2 (Bench and Deadlift singles)

2x4 vlog 2 (Bench and Deadlift singles)

2x4 training vlog and updates with mini cut

2x4 training vlog and updates with mini cut

Cube Method Max out week

Cube Method Max out week

Post-show recap and Off-season 2014 Intro

Post-show recap and Off-season 2014 Intro

Drake Forever Drum Cover (Travis Barker Remix)

Drake Forever Drum Cover (Travis Barker Remix)

Box Car Racer: I feel So drum cover

Box Car Racer: I feel So drum cover

2014 OCB Body Sculpting Open Posing Routine

2014 OCB Body Sculpting Open Posing Routine

Quest to Success, humor and update 1 week out

Quest to Success, humor and update 1 week out

2 weeks out posing

2 weeks out posing

QTS 7 Charleston Trip

QTS 7 Charleston Trip

Quest to Success Vlog: 6

Quest to Success Vlog: 6

The rigors of contest dieting and judging others

The rigors of contest dieting and judging others

Quest to Success Vlog: 5

Quest to Success Vlog: 5

Natural Bodybuilding Motivation

Natural Bodybuilding Motivation

Quest To Success Vlog: 4

Quest To Success Vlog: 4

QTS 3

QTS 3

Grocery haul during contest prep

Grocery haul during contest prep

QTS Vlog 2

QTS Vlog 2

Quest to success (IFPA Pro Card Journey) Vlog 1

Quest to success (IFPA Pro Card Journey) Vlog 1

1 Full Year on Wendler 5/3/1

1 Full Year on Wendler 5/3/1

Wendler cycle 11 wave 3 highlights/PRs

Wendler cycle 11 wave 3 highlights/PRs

Forty Six & 2 Drum Cover

Forty Six & 2 Drum Cover

Wendler C11 W2 Bench Press Workout

Wendler C11 W2 Bench Press Workout

Deadlift 390x3 C11 W2

Deadlift 390x3 C11 W2

Wendler Cycle 9

Wendler Cycle 9

MP 175x3 @ 180lb Bodyweight

MP 175x3 @ 180lb Bodyweight

345x4 Squat with a sprained foot

345x4 Squat with a sprained foot

365x5 Squat @181 bw

365x5 Squat @181 bw

Incubus, Pardon Me

Incubus, Pardon Me

375 Squat PR @ 178 lbs

375 Squat PR @ 178 lbs

OHP PR, 170x3

OHP PR, 170x3

C9W2 Wendler Squats 345x3+

C9W2 Wendler Squats 345x3+

Late night off-season cardio and dedication

Late night off-season cardio and dedication

405 deadlift single strapless

405 deadlift single strapless

375 squat fail

375 squat fail

255 Bench press

255 Bench press

My Wendler 531 off-season Journey

My Wendler 531 off-season Journey

Wendler C6W2 Squats

Wendler C6W2 Squats

Military Press PR 165x3

Military Press PR 165x3

Wendler C6W3 OHP

Wendler C6W3 OHP

365 squat single

365 squat single

385 squat fail

385 squat fail

Wendler 531 C6W2

Wendler 531 C6W2

Deadlift 405 lbs PR

Deadlift 405 lbs PR

Deadlift 385 single

Deadlift 385 single

Deadlifts, 365 single

Deadlifts, 365 single

Wendler C6W2 340x3+

Wendler C6W2 340x3+

500 lb squat (bro style)

500 lb squat (bro style)

Wendler 531 C5W3 Deads

Wendler 531 C5W3 Deads

Wendler 531 C5W2 Deadlifts

Wendler 531 C5W2 Deadlifts

Wendler 531 C5W2 Squats

Wendler 531 C5W2 Squats

Low bar squats 315x3

Low bar squats 315x3

Wendler 531 deadlifts 1/29/13

Wendler 531 deadlifts 1/29/13

OHP PR 145x1+ (10 reps achieved)

OHP PR 145x1+ (10 reps achieved)

low bar squat form check

low bar squat form check

Low bar squat form check 1

Low bar squat form check 1

Low bar squat form check 2

Low bar squat form check 2

Low bar squat form check 3

Low bar squat form check 3