Канал: Eka Meditation

Part 13 - Inhale And Exhale In Steps | Breath Familiarisation

Part 13 - Inhale And Exhale In Steps | Breath Familiarisation

How to use a Mantra #yogaandmeditationindia #anxietyrelief

How to use a Mantra #yogaandmeditationindia #anxietyrelief

Japa for consciousness

Japa for consciousness

Part 12 - Exhale In Steps | Breath Familiarisation

Part 12 - Exhale In Steps | Breath Familiarisation

Why do yoga nidra?

Why do yoga nidra?

Nada chakra shuddhi - humming at each chakra

Nada chakra shuddhi - humming at each chakra

4 day Yoga Nidra Course in August 2024 by Eka Meditation #yoganidra #improvesleep #perimenopause

4 day Yoga Nidra Course in August 2024 by Eka Meditation #yoganidra #improvesleep #perimenopause

Part 11 - Inhale In Steps | Breath Familiarisation

Part 11 - Inhale In Steps | Breath Familiarisation

Part 10 - Count Your Breaths | Breath Familiarisation

Part 10 - Count Your Breaths | Breath Familiarisation

Seven soothing meditations for beginners. Practice today! #meditationmadeeasy #meditations

Seven soothing meditations for beginners. Practice today! #meditationmadeeasy #meditations

Part 7 - Being a Witness | Intro to Meditation

Part 7 - Being a Witness | Intro to Meditation

Part 6 - Chakra Meditation | Intro to Meditation

Part 6 - Chakra Meditation | Intro to Meditation

Part 5 - Relax with visuals | Intro to Meditation

Part 5 - Relax with visuals | Intro to Meditation

Part 4 - Tune in to the sounds | Intro to Meditation

Part 4 - Tune in to the sounds | Intro to Meditation

Intro to Meditation Part 4 - Body is a temple

Intro to Meditation Part 4 - Body is a temple

Intro to Meditation Part 1 - Breath is life

Intro to Meditation Part 1 - Breath is life

Part 9 - Breath During Movement | Breath Familiarisation

Part 9 - Breath During Movement | Breath Familiarisation

Part 8 - Observe Breath Duration | Breath Familiarisation

Part 8 - Observe Breath Duration | Breath Familiarisation

Part 7 - Observe Breath Location | Breath Familiarisation

Part 7 - Observe Breath Location | Breath Familiarisation

Part 6 - Expansion And Contraction | Breath Familiarisation

Part 6 - Expansion And Contraction | Breath Familiarisation

Part 5 - Observe Breath In The Throat | Breath Familiarisation

Part 5 - Observe Breath In The Throat | Breath Familiarisation

Part 4 - Observe Nasal Cycle | Breath Familiarisation

Part 4 - Observe Nasal Cycle | Breath Familiarisation

Part 3 - Cool or warm breath? | Breath Familiarisation

Part 3 - Cool or warm breath? | Breath Familiarisation

Part 2 - Observe breath in the nostril | Breath Familiarisation

Part 2 - Observe breath in the nostril | Breath Familiarisation

Walk through the forest

Walk through the forest

Part 1 - Follow your Breath | Breath Familiarisation

Part 1 - Follow your Breath | Breath Familiarisation

Part 10 - Free Breathing Review | Meditation on Natural Breath

Part 10 - Free Breathing Review | Meditation on Natural Breath

Part 9 - Anuloma and Prana shuddhi | Meditation on Natural Breath

Part 9 - Anuloma and Prana shuddhi | Meditation on Natural Breath

Part 8 - Khechari Mudra | Meditation on Natural Breath

Part 8 - Khechari Mudra | Meditation on Natural Breath

Part 7 - Going deeper with Ujjayi | Meditation on Natural Breath

Part 7 - Going deeper with Ujjayi | Meditation on Natural Breath

Part 6 - Trikona Breathing | Meditations on Natural Breath

Part 6 - Trikona Breathing | Meditations on Natural Breath

Introduction - Meditations on Natural Breath

Introduction - Meditations on Natural Breath

Part 5 - Count the Breath | Meditation on Natural Breath

Part 5 - Count the Breath | Meditation on Natural Breath

Part 4 - Akash Breathing | Meditations on Natural Breath

Part 4 - Akash Breathing | Meditations on Natural Breath

Part 3 - Breath at Nostrils | Meditations on Natural Breath

Part 3 - Breath at Nostrils | Meditations on Natural Breath

Part 2 - Expansion Contraction | Meditation on Natural Breath

Part 2 - Expansion Contraction | Meditation on Natural Breath

Part 1 - Breath Movements | Meditation on Natural Breath

Part 1 - Breath Movements | Meditation on Natural Breath

Pranayama Samavrtti | Calming Pranayama

Pranayama Samavrtti | Calming Pranayama

Shivratri and Women's day special class

Shivratri and Women's day special class

Teachers at @ekameditation2635

Teachers at @ekameditation2635

Intro and Cautions | Nadi Shodhana

Intro and Cautions | Nadi Shodhana

Trataka Beginner practice

Trataka Beginner practice

Yoga Nidra Relaxation with Tanpura | Sound Based Practices For Anxiety Relief

Yoga Nidra Relaxation with Tanpura | Sound Based Practices For Anxiety Relief

Yoga for weight loss?

Yoga for weight loss?

Balanced practice - 1

Balanced practice - 1

Balanced practice Intro and Cautions

Balanced practice Intro and Cautions

Yoga with Eka

Yoga with Eka

6 min Strap movements for Shoulders

6 min Strap movements for Shoulders

Find your comfortable seated posture

Find your comfortable seated posture

Stretches before seated meditation

Stretches before seated meditation

Anxiety Relief with Eka

Anxiety Relief with Eka

Forest Friend Yoga Nidra | Yoga Practice For Kids

Forest Friend Yoga Nidra | Yoga Practice For Kids

Bhramari Pranayama For Kids | Yoga Practice For Kids

Bhramari Pranayama For Kids | Yoga Practice For Kids

Breath of Joy | Yoga Practice For Kids

Breath of Joy | Yoga Practice For Kids

Old Relics | Visualisation Meditation

Old Relics | Visualisation Meditation

Sleep Story - Himalayas

Sleep Story - Himalayas

Ajna Chakra Exploration

Ajna Chakra Exploration

Vishuddhi Chakra Exploration

Vishuddhi Chakra Exploration

Anahata Chakra Exploration

Anahata Chakra Exploration

Sahasrara Chakra Exploration

Sahasrara Chakra Exploration

Tense and relax

Tense and relax

Finger Tip Awareness | Meditation Medley

Finger Tip Awareness | Meditation Medley

प्राण शुद्धि के साथ अनुलोम विलोम

प्राण शुद्धि के साथ अनुलोम विलोम

आकाश श्वासन

आकाश श्वासन

प्राण शुद्धि

प्राण शुद्धि

दृश्य की कल्पना - 3

दृश्य की कल्पना - 3

दृश्य की कल्पना - 2

दृश्य की कल्पना - 2

चिंता से राहत के लिए आसन अभ्यास

चिंता से राहत के लिए आसन अभ्यास

8. प्राकृतिक श्वास पर ध्यान - सरल श्वास

8. प्राकृतिक श्वास पर ध्यान - सरल श्वास

7. प्राकृतिक श्वास पर ध्यान - खेचरी

7. प्राकृतिक श्वास पर ध्यान - खेचरी

6. प्राकृतिक श्वास पर ध्यान - उज्जायी से गहराइ

6. प्राकृतिक श्वास पर ध्यान - उज्जायी से गहराइ

प्रतिलोम प्राणायाम

प्रतिलोम प्राणायाम

5. प्राकृतिक श्वास पर ध्यान - सांस गिनें

5. प्राकृतिक श्वास पर ध्यान - सांस गिनें

सैकलिक ध्यान || Cyclic Meditation

सैकलिक ध्यान || Cyclic Meditation

अनुलोम प्राणायाम

अनुलोम प्राणायाम

4. प्राकृतिक श्वास पर ध्यान - विस्तार और संकुचन

4. प्राकृतिक श्वास पर ध्यान - विस्तार और संकुचन

3. प्राकृतिक श्वास पर ध्यान - नासिका

3. प्राकृतिक श्वास पर ध्यान - नासिका

गंगा किनारे

गंगा किनारे

2. प्राकृतिक श्वास पर ध्यान - सांस की गति

2. प्राकृतिक श्वास पर ध्यान - सांस की गति

1. प्राकृतिक श्वास पर ध्यान - स्थिरता

1. प्राकृतिक श्वास पर ध्यान - स्थिरता

सोने से पहले ध्यान

सोने से पहले ध्यान

सांस की अवधि

सांस की अवधि

समवृत्ति प्राणायाम 10 min

समवृत्ति प्राणायाम 10 min

समवृत्ति प्राणायाम 5 min

समवृत्ति प्राणायाम 5 min

सांसों की गिनती

सांसों की गिनती

Om kaar Hindi

Om kaar Hindi

गले में साँस की जागरूकता

गले में साँस की जागरूकता

नासिका पर श्वास का संतुलन

नासिका पर श्वास का संतुलन

सांस का तापमान

सांस का तापमान

नाक पर जागरूकता

नाक पर जागरूकता

वृत्ति प्राणायाम - भाग 8 ध्यान

वृत्ति प्राणायाम - भाग 8 ध्यान

नाड़ी शोधन

नाड़ी शोधन

वृत्ति प्राणायाम - भाग 7

वृत्ति प्राणायाम - भाग 7

वृत्ति प्राणायाम - भाग 6

वृत्ति प्राणायाम - भाग 6

वृत्ति प्राणायाम भाग 5

वृत्ति प्राणायाम भाग 5

वृत्ति प्राणायाम - भाग 4

वृत्ति प्राणायाम - भाग 4

वृत्ति प्राणायाम - भाग 3

वृत्ति प्राणायाम - भाग 3

Feel The Heartbeat Meditation | Meditation Medley

Feel The Heartbeat Meditation | Meditation Medley

Warm Breeze | Visualisation Meditation

Warm Breeze | Visualisation Meditation

3 min Body Scan Meditation | For Stress And Anxiety Relief

3 min Body Scan Meditation | For Stress And Anxiety Relief

वृत्ति प्राणायाम - भाग 2

वृत्ति प्राणायाम - भाग 2

Gratitude Meditation | Meditation Medley

Gratitude Meditation | Meditation Medley

Healing breath meditation for pain relief and general well-being - Part 1

Healing breath meditation for pain relief and general well-being - Part 1

वृत्ति प्राणायाम - भाग 1

वृत्ति प्राणायाम - भाग 1

वृत्ति प्राणायाम - परिचय

वृत्ति प्राणायाम - परिचय

Manipura Chakra Exploration | Through Readings From Kundalini Tantra

Manipura Chakra Exploration | Through Readings From Kundalini Tantra

Colorful Yoga Nidra | Visualisation Meditation

Colorful Yoga Nidra | Visualisation Meditation

Forgiveness Meditation | Meditation Medley

Forgiveness Meditation | Meditation Medley

अनाहत चक्र || Hindi Anahata chakra meditation

अनाहत चक्र || Hindi Anahata chakra meditation

सिर से पाँव तक - शरीर का अवलोकन

सिर से पाँव तक - शरीर का अवलोकन

Swadishtana Chakra Exploration | Through Readings From Kundalini Tantra

Swadishtana Chakra Exploration | Through Readings From Kundalini Tantra

ओंकार ओम ध्यान साधना|| Hindi Om meditation

ओंकार ओम ध्यान साधना|| Hindi Om meditation

आज्ञा चक्र - परिचय || Introduction to Ajna Chakra in Hindi

आज्ञा चक्र - परिचय || Introduction to Ajna Chakra in Hindi

आज्ञा चक्र शुद्धि ध्यान || Ajna chakra meditation

आज्ञा चक्र शुद्धि ध्यान || Ajna chakra meditation

दृश्य की कल्पना || Hindi rapid visualization

दृश्य की कल्पना || Hindi rapid visualization

Muladhara Chakra Exploration | Through Readings From Kundalini Tantra

Muladhara Chakra Exploration | Through Readings From Kundalini Tantra

Introduction to Subtle Body | Koshas And Chakras

Introduction to Subtle Body | Koshas And Chakras

Muladhar Chakra Shuddhi Meditation | Koshas And Chakras

Muladhar Chakra Shuddhi Meditation | Koshas And Chakras

शरीर का अवलोकन - पैर से सिर तक || Hindi body awareness feet to head

शरीर का अवलोकन - पैर से सिर तक || Hindi body awareness feet to head

मूलाधार चक्र पे ध्यान || Hindi Mooladhar Chakra meditation

मूलाधार चक्र पे ध्यान || Hindi Mooladhar Chakra meditation

उज्जायी प्राणायाम || Hindi Ujjayi pranayam

उज्जायी प्राणायाम || Hindi Ujjayi pranayam

हिंदी भ्रामरी प्राणायाम ॥ 10 मिनट में चिंता और तनाव से रिलीफ ॥ 10 minute stress & anxiety relief

हिंदी भ्रामरी प्राणायाम ॥ 10 मिनट में चिंता और तनाव से रिलीफ ॥ 10 minute stress & anxiety relief

10 min sequence focussed on hip mobility

10 min sequence focussed on hip mobility

15 minute semi guided meditation with bell sounds and sitting instructions

15 minute semi guided meditation with bell sounds and sitting instructions

20 minutes Yoga for postnatal women

20 minutes Yoga for postnatal women

15 minutes beginner yoga asana for abdomen and back strength

15 minutes beginner yoga asana for abdomen and back strength

25 minutes yoga for hips - great for cyclists and runners specially pose workout

25 minutes yoga for hips - great for cyclists and runners specially pose workout

Yoga Nidra - Male Voice

Yoga Nidra - Male Voice

Intro to Meditation Part 2 - Finding Stillness

Intro to Meditation Part 2 - Finding Stillness

15 minutes yoga practice for hips and back

15 minutes yoga practice for hips and back

15 minutes yoga to relax Shoulders and Spine

15 minutes yoga to relax Shoulders and Spine

Day 1 - Body rotation of awareness | Yoga Nidra for beginners

Day 1 - Body rotation of awareness | Yoga Nidra for beginners

Yoga for Beginners: 10 min Shoulder and Neck stretches

Yoga for Beginners: 10 min Shoulder and Neck stretches

Relaxation Meditation | Meditation Medley

Relaxation Meditation | Meditation Medley

Yoga Asanas for sitting in meditation and pranayama

Yoga Asanas for sitting in meditation and pranayama

Yoga for Beginners: Warm up the Major Joints of the body

Yoga for Beginners: Warm up the Major Joints of the body

Sleep - Yoga Nidra

Sleep - Yoga Nidra

1 - Intro And Caution | Vrtti Pranayam

1 - Intro And Caution | Vrtti Pranayam

2 - Balance Inhale And Exhale | Vrtti Pranayam

2 - Balance Inhale And Exhale | Vrtti Pranayam

Addressing the Root Cause and Changing one's Lifestyle | Radio Eka

Addressing the Root Cause and Changing one's Lifestyle | Radio Eka

Love, Peace, and Joy with Garima Gupta Kapila | Radio Eka

Love, Peace, and Joy with Garima Gupta Kapila | Radio Eka

How to Register for the classes

How to Register for the classes

Yogic Anatomy and the Koshas with Chase Bossart | Radio Eka

Yogic Anatomy and the Koshas with Chase Bossart | Radio Eka

Anxiety Relief with Yoga, Pranayama, and Meditation

Anxiety Relief with Yoga, Pranayama, and Meditation

The Science of Self-Transformation with Prasad Rangnekar | Radio Eka

The Science of Self-Transformation with Prasad Rangnekar | Radio Eka

Infinite Awareness with Marjorie Woollacott| Integrating Brain Science with Meditation| Radio Eka

Infinite Awareness with Marjorie Woollacott| Integrating Brain Science with Meditation| Radio Eka

S Paul on Eka Classes

S Paul on Eka Classes

Feedback on live guidance in Eka Yoga Nidra Classes- Supriya Roy

Feedback on live guidance in Eka Yoga Nidra Classes- Supriya Roy

Rajeshwari feedback after 6 months of classes

Rajeshwari feedback after 6 months of classes

Rajeshwari feedback after 1 month of classes

Rajeshwari feedback after 1 month of classes

Feedback on how BP goes down with Eka Meditation Classes and App - Manoj Raut

Feedback on how BP goes down with Eka Meditation Classes and App - Manoj Raut

Join Eka to find balance, calm the mind, and build awareness.

Join Eka to find balance, calm the mind, and build awareness.

Anxiety Relief with Eka

Anxiety Relief with Eka

On Awareness with Kamal Maliramani | Radio Eka | Mindfulness vs. Awareness Series | Ep. 3

On Awareness with Kamal Maliramani | Radio Eka | Mindfulness vs. Awareness Series | Ep. 3

On Mindfulness with Ashima Goyal | Radio Eka | Mindfulness vs. Awareness Series | Ep. 2

On Mindfulness with Ashima Goyal | Radio Eka | Mindfulness vs. Awareness Series | Ep. 2

Mindfulness vs. Awareness with Lalithashree Rajesh | Radio Eka | Ep. 1

Mindfulness vs. Awareness with Lalithashree Rajesh | Radio Eka | Ep. 1

Impact of yoga on the brain and nervous system with Prof. B.N. Gangadhar

Impact of yoga on the brain and nervous system with Prof. B.N. Gangadhar

How to build muscular strength with Sunil Kudva

How to build muscular strength with Sunil Kudva

Is yoga enough with Neha Gothe

Is yoga enough with Neha Gothe

Dealing with anxiety with Saraswati Clere

Dealing with anxiety with Saraswati Clere

30 min Meditative Mind | Meditation with Music

30 min Meditative Mind | Meditation with Music

Healing from Trauma and Grief with Bill Mahony

Healing from Trauma and Grief with Bill Mahony

Learning from the Bhagavad Gita with Carlos Pomeda

Learning from the Bhagavad Gita with Carlos Pomeda

Anapana Sati - Marathi | सरल ध्यान अभ्यास मराठी | Meditation in Marathi

Anapana Sati - Marathi | सरल ध्यान अभ्यास मराठी | Meditation in Marathi

Yoga in Daily Life

Yoga in Daily Life

Japa to Relax the mind

Japa to Relax the mind

Asanas for Strength and Flexibility of the Back

Asanas for Strength and Flexibility of the Back

Eye Exercises

Eye Exercises

Yoga Nidra and your Inner Sanctuary

Yoga Nidra and your Inner Sanctuary

Yoga to improve lung capacity | Asana | Pranayama | Meditation

Yoga to improve lung capacity | Asana | Pranayama | Meditation

Forest Walk | Visualisation Meditation

Forest Walk | Visualisation Meditation

Day 10: Relax and Recover - Pranayama and Yoga Nidra

Day 10: Relax and Recover - Pranayama and Yoga Nidra

Day 9: Relax and Recover 10 day Series

Day 9: Relax and Recover 10 day Series

Day 8: Relax and Recover Vishamavrtti pranayama

Day 8: Relax and Recover Vishamavrtti pranayama

Day 7: Relax and Recover 10 day Series

Day 7: Relax and Recover 10 day Series

Day 6: Relax and Recover 10 day Series

Day 6: Relax and Recover 10 day Series

Theory: Acceptance and Positivity

Theory: Acceptance and Positivity

Theory: Pranayama for anxiety

Theory: Pranayama for anxiety

Theory: Building Awareness

Theory: Building Awareness

Theory: Letting go Suppressed Emotions

Theory: Letting go Suppressed Emotions

Theory: Why Start with the Body?

Theory: Why Start with the Body?

Day 5: Relax and Recover 10 day Series

Day 5: Relax and Recover 10 day Series

Day 4: Relax and Recover - Bhramari and Yoga Nidra

Day 4: Relax and Recover - Bhramari and Yoga Nidra

Day 3: Relax and Recover - Full Yogic Breathing

Day 3: Relax and Recover - Full Yogic Breathing

Day 2: Relax and Recover - Chest Breathing

Day 2: Relax and Recover - Chest Breathing

Day 1: Relax and Recover - Abdominal Breathing

Day 1: Relax and Recover - Abdominal Breathing

Relaxing Pranayama Session

Relaxing Pranayama Session

Yoga Nidra - Review of the week

Yoga Nidra - Review of the week

Try 12 Week Yoga Program with Eka for Anxiety Relief

Try 12 Week Yoga Program with Eka for Anxiety Relief

Meditation with Japa (repetition of mantra)

Meditation with Japa (repetition of mantra)

Yoga (Asana and pranayama) practice

Yoga (Asana and pranayama) practice

Relaxing yoga session with Pranayama

Relaxing yoga session with Pranayama

Yoga Nidra for Deep Relaxation

Yoga Nidra for Deep Relaxation

Yoga Nidra - Gujarati | ગુજરાતી યોગા નિદ્રા | Meditation in Gujarati

Yoga Nidra - Gujarati | ગુજરાતી યોગા નિદ્રા | Meditation in Gujarati

Manage Anger

Manage Anger

Daily Practices for Relief from Anxiety

Daily Practices for Relief from Anxiety

30 min Meditation Routine before Sleep by Swami Yogaratna

30 min Meditation Routine before Sleep by Swami Yogaratna

Suryanamaskars and Stretches

Suryanamaskars and Stretches

Sitting Postures for Pranayama and Meditation

Sitting Postures for Pranayama and Meditation

Progressive Muscle Relaxation

Progressive Muscle Relaxation