Канал: Impact Care Therapy

Shoulder Pulley Review

Shoulder Pulley Review

Standing Forward & Side Tap

Standing Forward & Side Tap

Mini Squat

Mini Squat

Wall Slide Hip Abduction

Wall Slide Hip Abduction

Hip Extension + Knee Flexion

Hip Extension + Knee Flexion

How to Recovery from ACL Sprain (Phase 2)

How to Recovery from ACL Sprain (Phase 2)

Modified Plank With Leg Lift

Modified Plank With Leg Lift

Top 5 Exercises After ACL Surgery

Top 5 Exercises After ACL Surgery

5 Hip Stretches to Improve Lower Back Pain

5 Hip Stretches to Improve Lower Back Pain

5 Stretches to Improve Morning Back Stiffness

5 Stretches to Improve Morning Back Stiffness

Diagonals

Diagonals

IYT's

IYT's

W's to Y's

W's to Y's

Shoulder Extensions

Shoulder Extensions

Improve Your Posture With A Resistance Band Full Video

Improve Your Posture With A Resistance Band Full Video

Rows

Rows

Wide Stance Trunk extension

Wide Stance Trunk extension

Standing trunk extension in stride

Standing trunk extension in stride

Standing trunk extension with strap

Standing trunk extension with strap

Standing W to Y

Standing W to Y

Standing Starfish

Standing Starfish

How to Fix Your Posture Standing Position Full Video

How to Fix Your Posture Standing Position Full Video

Exercise 5 Single Leg Ball Pass

Exercise 5 Single Leg Ball Pass

Exercise 4 Single Leg Hip Flexion Plus

Exercise 4 Single Leg Hip Flexion Plus

Exercise 3 Skater Lunge Hip Plus

Exercise 3 Skater Lunge Hip Plus

Split Lunge to Foam

Split Lunge to Foam

Phase 3 Ankle Sprain Rehab

Phase 3 Ankle Sprain Rehab

Ankle Stretch with Over Pressure

Ankle Stretch with Over Pressure

Static Lunge

Static Lunge

Ski Jump

Ski Jump

Hip Blaster

Hip Blaster

Single Leg Around The World

Single Leg Around The World

Standing Hip Strengthening

Standing Hip Strengthening

Hip Burner

Hip Burner

Eccentric Calf Raise

Eccentric Calf Raise

Wall Sit Calf Raise

Wall Sit Calf Raise

Tip Toe Walk

Tip Toe Walk

Calf Foam Roll

Calf Foam Roll

Achilles Tendon Pain

Achilles Tendon Pain

Calf Stretch

Calf Stretch

Hamstring Curls Prone & Standing

Hamstring Curls Prone & Standing

Hamstring Pull Down

Hamstring Pull Down

Bridge

Bridge

Dynamic Hamstring Stretch

Dynamic Hamstring Stretch

Hamstring Foam Rolling

Hamstring Foam Rolling

Phase 1 Hamstring Rehab

Phase 1 Hamstring Rehab

Resisted Hip 3-Way

Resisted Hip 3-Way

Reverse Walk + Lunge

Reverse Walk + Lunge

Monster Walk

Monster Walk

Tight Rope Walk

Tight Rope Walk

Side Step Squat

Side Step Squat

Standing Hip Strengthening With Resistance

Standing Hip Strengthening With Resistance

Heel Rockers

Heel Rockers

Heel Walk

Heel Walk

Supine Marching

Supine Marching

Child's Pose Stretch

Child's Pose Stretch

Leg Foam Roll

Leg Foam Roll

5 Exercises to Reduce Shin Splint Pain

5 Exercises to Reduce Shin Splint Pain

Terminal Knee Extension

Terminal Knee Extension

Heel Slides

Heel Slides

Straight Leg Raise

Straight Leg Raise

Knee Extension

Knee Extension

Quad Sets

Quad Sets

Phase 1 Part A ACL Rehab

Phase 1 Part A ACL Rehab

Calf Foam Roll

Calf Foam Roll

Quad Foam Roll

Quad Foam Roll

Hamstring Foam Roll

Hamstring Foam Roll

IT Band Foam Roll

IT Band Foam Roll

Adductor Foam Roll

Adductor Foam Roll

Lower Body Foam Rolling

Lower Body Foam Rolling

Resisted Straight Leg Raise

Resisted Straight Leg Raise

Single Leg Lift Off

Single Leg Lift Off

Standing Kettlebell Raise

Standing Kettlebell Raise

Hip Flexor Release

Hip Flexor Release

Snapping Hip Syndrome

Snapping Hip Syndrome

Advanced Exercises to Improve Neck Posture

Advanced Exercises to Improve Neck Posture

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

3 Way Stiff Leg Deadlift

3 Way Stiff Leg Deadlift

Sumo Dead Lift

Sumo Dead Lift

Deadlift Shifts

Deadlift Shifts

Dynamic Chair Hamstring Stretch

Dynamic Chair Hamstring Stretch

Prone Weighted Hamstring Curl

Prone Weighted Hamstring Curl

Phase 3 Hamstring Rehab

Phase 3 Hamstring Rehab

Seated Trunk Rotation

Seated Trunk Rotation

Sidelying Trunk Rotation Hands Clasped

Sidelying Trunk Rotation Hands Clasped

Sidelying Trunk Rotation Hands Unclasped

Sidelying Trunk Rotation Hands Unclasped

Kneeling Wall Sweep

Kneeling Wall Sweep

Kneeling Trunk Rotation

Kneeling Trunk Rotation

How to Fix your Posture Rotation

How to Fix your Posture Rotation

5 EXERCISES TO RECOVER FROM IT BAND SYNDROME

5 EXERCISES TO RECOVER FROM IT BAND SYNDROME

IT BAND FOAM ROLL

IT BAND FOAM ROLL

Pillow Lunge

Pillow Lunge

OPEN LEG BRIDGE

OPEN LEG BRIDGE

3 Way Point Touch

3 Way Point Touch

SIDE PLANK LEG LIFT

SIDE PLANK LEG LIFT

Around The World

Around The World

STANDING FIRE HYDRANT

STANDING FIRE HYDRANT

Prone Neck Retractions

Prone Neck Retractions

Prone IYT's

Prone IYT's

Prone Swimmers

Prone Swimmers

Prone IYT's with Dumbbell

Prone IYT's with Dumbbell

Table Top Chin Tuck with Resistance

Table Top Chin Tuck with Resistance

Heel Raise

Heel Raise

IT BAND STRETCH

IT BAND STRETCH

Inversion & Eversion Walking

Inversion & Eversion Walking

Table Top Neck Retraction with Resistance

Table Top Neck Retraction with Resistance

Big Toe Stretch to Reduce Plantar Fasciitis Pain

Big Toe Stretch to Reduce Plantar Fasciitis Pain

Single Leg Toe Taps for Ankle Sprain Recovery

Single Leg Toe Taps for Ankle Sprain Recovery

Table Top Neck Retraction

Table Top Neck Retraction

Toe Yoga to Reduce Plantar Fasciitis Pain

Toe Yoga to Reduce Plantar Fasciitis Pain

Ankle Rockers for Ankle Sprain Recovery

Ankle Rockers for Ankle Sprain Recovery

Standing Neck Retraction with Resistance

Standing Neck Retraction with Resistance

Toe Squeezes to Reduce Plantar Fasciitis Pain

Toe Squeezes to Reduce Plantar Fasciitis Pain

Table Lunges for Ankle Sprain Recovery

Table Lunges for Ankle Sprain Recovery

Seated Neck Retraction

Seated Neck Retraction

Medial Arch Raise to Reduce Plantar Fasciitis Pain

Medial Arch Raise to Reduce Plantar Fasciitis Pain

5 Exercise Ankle Sprain: Phase 2

5 Exercise Ankle Sprain: Phase 2

Ankle 4 way Stretch for Ankle Sprain Recovery

Ankle 4 way Stretch for Ankle Sprain Recovery

Neck Retractions While Lying Down

Neck Retractions While Lying Down

How to Reduce Foot Arch Pain- 5 Best Exercises!

How to Reduce Foot Arch Pain- 5 Best Exercises!

Tennis Ball Rollout to Reduce Plantar Fasciitis Pain

Tennis Ball Rollout to Reduce Plantar Fasciitis Pain

Calf Stretch for Ankle Sprain Recovery

Calf Stretch for Ankle Sprain Recovery

Ankle Sprain Recovery (Phase 1)

Ankle Sprain Recovery (Phase 1)

5 Exercises to Improve Your Neck Posture (Beginner)

5 Exercises to Improve Your Neck Posture (Beginner)

How to Prevent Hamstring Pull

How to Prevent Hamstring Pull

Telehealth Physical Therapy with Dr. Miano

Telehealth Physical Therapy with Dr. Miano

5 Exercises to Improve Your Posture

5 Exercises to Improve Your Posture

Improve Your Posture with a Yoga Ball

Improve Your Posture with a Yoga Ball

How to Fix or Prevent a Groin Injury

How to Fix or Prevent a Groin Injury

3- Way Crunch

3- Way Crunch

Top 5 Exercises to Improve Your Posture

Top 5 Exercises to Improve Your Posture

3 Way Push Up to Strengthen Your Shoulders and Core

3 Way Push Up to Strengthen Your Shoulders and Core

Side Plank Lifts to Strengthen Your Core

Side Plank Lifts to Strengthen Your Core

Top 5 Core Strengthening to Protect Your Back

Top 5 Core Strengthening to Protect Your Back

Plank Elevators to Strengthen Your Core

Plank Elevators to Strengthen Your Core

Butterfly Crunch to Strengthen Your Core

Butterfly Crunch to Strengthen Your Core

How to Strengthen Your Shoulder

How to Strengthen Your Shoulder

How to Strengthen shoulders and upper back, part 2

How to Strengthen shoulders and upper back, part 2

STRETCHING: Lower extremity stretching (calf, Hamstrings and IT band)

STRETCHING: Lower extremity stretching (calf, Hamstrings and IT band)

How to Strengthen your Upper Back and Shoulders

How to Strengthen your Upper Back and Shoulders

Bridge Walk Out

Bridge Walk Out

How to Fix Your Posture: Back Rotation Stretch

How to Fix Your Posture: Back Rotation Stretch

How to REDUCE your RISK of Back Pain

How to REDUCE your RISK of Back Pain

How to Fix Your Posture: Back Extension Stretch

How to Fix Your Posture: Back Extension Stretch

Strengthen your Low Back to Prevent Back Pain (Part 2)

Strengthen your Low Back to Prevent Back Pain (Part 2)

Low Back Stretch Part 3

Low Back Stretch Part 3

Low Back Stretch Part 2

Low Back Stretch Part 2

Strengthen Your Low Back to Prevent Back Pain (Part 1)

Strengthen Your Low Back to Prevent Back Pain (Part 1)

Plank Exercise Variation

Plank Exercise Variation

Low Back Stretch Part 1

Low Back Stretch Part 1

Relieve Back Pain Shooting Down Your Leg

Relieve Back Pain Shooting Down Your Leg

Relieve Back Pain Shooting Down Your Leg Part 2

Relieve Back Pain Shooting Down Your Leg Part 2

Shoulder & Core Strengthening Part 3

Shoulder & Core Strengthening Part 3

Shoulder and Core Strengthening Part 2

Shoulder and Core Strengthening Part 2

Relieve Back Pain Shooting Down Your Leg Part 1

Relieve Back Pain Shooting Down Your Leg Part 1

Shoulder and Core Strengthening Part 1

Shoulder and Core Strengthening Part 1

Plank with Alternating Arm and Leg Raises

Plank with Alternating Arm and Leg Raises

How to Improve Your Posture

How to Improve Your Posture

Wall Heel Slides

Wall Heel Slides

Planks With Alternating Arm Raises

Planks With Alternating Arm Raises

How to Stabilize Your Back

How to Stabilize Your Back

How to Strengthen Your Core and Hips and Prevent Back Pain

How to Strengthen Your Core and Hips and Prevent Back Pain

How to Improve Your Balance and Hip Strength

How to Improve Your Balance and Hip Strength

Star Side Plank

Star Side Plank

How to Perform a Dynamic Groin Stretch

How to Perform a Dynamic Groin Stretch

Do your knees ever give out on you? 😫

Do your knees ever give out on you? 😫

How to Stabilize Your Lower Back

How to Stabilize Your Lower Back

How to Do a Side Plank Correctly

How to Do a Side Plank Correctly

2 Part Calf Stretch

2 Part Calf Stretch

2 Simple Stretches for your Lower Back

2 Simple Stretches for your Lower Back

Back Rotation with Hip Stabilization

Back Rotation with Hip Stabilization

Low Back Strengthening Part 2: Multifidus Push Out Rotation

Low Back Strengthening Part 2: Multifidus Push Out Rotation

Hip and Core Strengthening: Clam Shell Exercise

Hip and Core Strengthening: Clam Shell Exercise

Low Back Strengthening Part 1: Multifidus Push Out

Low Back Strengthening Part 1: Multifidus Push Out

How to Fix Your Posture: Side Lying Back Rotation

How to Fix Your Posture: Side Lying Back Rotation

Thoracic Extension with Yoga Mat

Thoracic Extension with Yoga Mat

Heel Rockers

Heel Rockers

Beast Pose with Opposite Arm and Leg Raises

Beast Pose with Opposite Arm and Leg Raises

Beast Pose with Leg Crossover

Beast Pose with Leg Crossover

Restored Neck Alignment

Restored Neck Alignment

How to Relieve Low Back Pain

How to Relieve Low Back Pain

Standing Glute and Hamstring Stretch

Standing Glute and Hamstring Stretch

Beast Pose with Arm Raises

Beast Pose with Arm Raises

Thoracic Extension with Foam Roller

Thoracic Extension with Foam Roller

Beast Pose

Beast Pose

Doorway pec muscle and spine extension stretch

Doorway pec muscle and spine extension stretch

Thoracic Extension Stretch with a Rolling Chair

Thoracic Extension Stretch with a Rolling Chair

Thoracic Spine Rotation Stretch

Thoracic Spine Rotation Stretch

Plank Hand to Opposite Knee Touches

Plank Hand to Opposite Knee Touches

Plank Exercise Variations

Plank Exercise Variations

Chair Climbing Exercise

Chair Climbing Exercise

Single Leg Stand Hip Stabilization

Single Leg Stand Hip Stabilization

Plank Push Up with Knee to Opposite Elbow

Plank Push Up with Knee to Opposite Elbow

Butterfly Bridges

Butterfly Bridges

Plank Side Shuffles

Plank Side Shuffles

Wall Squats with Peanut Ball

Wall Squats with Peanut Ball

Plank Push Up to Bear Squat

Plank Push Up to Bear Squat

Sidelying Wall Heel Slides

Sidelying Wall Heel Slides

Bridge with Hips and Knees at 90 Degrees

Bridge with Hips and Knees at 90 Degrees