Канал: Sthenics

How to learn the Hspu. (With examples+ Plan)

How to learn the Hspu. (With examples+ Plan)

Results matter.

Results matter.

Interview with Gabo Saturno from @SaturnoMovement: How to combine flexibilty and skills.

Interview with Gabo Saturno from @SaturnoMovement: How to combine flexibilty and skills.

HOW MANY SKILLS CAN YOU LEARN AT THE SAME TIME (Planche, Frontlever, Oap, Hspu?)

HOW MANY SKILLS CAN YOU LEARN AT THE SAME TIME (Planche, Frontlever, Oap, Hspu?)

How NOT to DIP

How NOT to DIP

Shoulder width pushup Right vs Wrong.

Shoulder width pushup Right vs Wrong.

Grease The Groove. Yes or No ?

Grease The Groove. Yes or No ?

Planche Lean Right ✅ vs Wrong ❌

Planche Lean Right ✅ vs Wrong ❌

Handstand Grip Narrow vs Wide

Handstand Grip Narrow vs Wide

Squat University SECRET Pull-up Method Debunked

Squat University SECRET Pull-up Method Debunked

Hollow body Pullups. YES OR NO?

Hollow body Pullups. YES OR NO?

The only MUSCLE UP tutorial you need. (With training plan)

The only MUSCLE UP tutorial you need. (With training plan)

Handstand alignment right ✅ vs wrong ❌

Handstand alignment right ✅ vs wrong ❌

Handstand Alignement RIGHT ✅ VS WRONG ❌

Handstand Alignement RIGHT ✅ VS WRONG ❌

Why do we ARCH when doing HANDSTAND PUSHUPS?

Why do we ARCH when doing HANDSTAND PUSHUPS?

WARMUPS or COOLDOWNS for Calisthenics?

WARMUPS or COOLDOWNS for Calisthenics?

NEW SKILLS with LIMITED TIME (Long-Term Progress #2)

NEW SKILLS with LIMITED TIME (Long-Term Progress #2)

RING ROWS DON'T DO THIS MISTAKE

RING ROWS DON'T DO THIS MISTAKE

Straddle Planche correct hip engagment

Straddle Planche correct hip engagment

A great exercise for hip engagment in planche: From bent arm tuck to bent arm adanced tuck planche

A great exercise for hip engagment in planche: From bent arm tuck to bent arm adanced tuck planche

NEW SKILLS IN YOUR 40s (Long-Term Progress #1)

NEW SKILLS IN YOUR 40s (Long-Term Progress #1)

The Only RING MUSCLE UP Tutorial You Need.

The Only RING MUSCLE UP Tutorial You Need.

How to create and EFFICIENT TRAINING PROGRAM.

How to create and EFFICIENT TRAINING PROGRAM.

Q&A: Volume, Planche Pushups, Presses, Touch Frontlever, rest days... (Sthenics Podcast #11)

Q&A: Volume, Planche Pushups, Presses, Touch Frontlever, rest days... (Sthenics Podcast #11)

BENT ARM STRADDLE PLANCHE- Learn how to engage ppt in your hips for planche

BENT ARM STRADDLE PLANCHE- Learn how to engage ppt in your hips for planche

How to use LOOP BANDS in Calisthenics.

How to use LOOP BANDS in Calisthenics.

Don't Train Your PLANCHE Like This!

Don't Train Your PLANCHE Like This!

How to Learn the Frontlever (Sthenics Podcast #10)

How to Learn the Frontlever (Sthenics Podcast #10)

Debunking HSPU Myths.

Debunking HSPU Myths.

90 Degree Hspu. Get the timing right! ✅

90 Degree Hspu. Get the timing right! ✅

Avoid these FRONTLEVER MISTAKES!

Avoid these FRONTLEVER MISTAKES!

PUSHUPS- AVOID THIS MISTAKE ❌

PUSHUPS- AVOID THIS MISTAKE ❌

Q&A: Buffer, Recovery and Muscle Mass for Skills (Sthenics Podcast #9)

Q&A: Buffer, Recovery and Muscle Mass for Skills (Sthenics Podcast #9)

Planche lean common mistakes right ✅ vs ❌

Planche lean common mistakes right ✅ vs ❌

ROTATOR CUFF EXERCISE. HOW TO PERFORM HING ROWS RIGHT ✅ VS WRONG ❌

ROTATOR CUFF EXERCISE. HOW TO PERFORM HING ROWS RIGHT ✅ VS WRONG ❌

How to Learn Your First HSPU (Sthenics Podcast #8)

How to Learn Your First HSPU (Sthenics Podcast #8)

Half rom OAP WRONG ❌ VS RIGHT ✅

Half rom OAP WRONG ❌ VS RIGHT ✅

Face pulls- WRONG ❌ vs RIGHT ✅ how to target the rear delt with rings

Face pulls- WRONG ❌ vs RIGHT ✅ how to target the rear delt with rings

Common mistake in the 90 Degree HSPU ❌

Common mistake in the 90 Degree HSPU ❌

How to execute a Pullup ✅ vs 🚫

How to execute a Pullup ✅ vs 🚫

From Zero to Hero (Case Study #5)

From Zero to Hero (Case Study #5)

Straddle planche- Avoid THIS MISTAKE ❌

Straddle planche- Avoid THIS MISTAKE ❌

One arm pullup ❌wrong vs ✅ right

One arm pullup ❌wrong vs ✅ right

Advanced tuck planche APT vs PPT

Advanced tuck planche APT vs PPT

How to Learn the Handstand (Sthenics Podcast #7)

How to Learn the Handstand (Sthenics Podcast #7)

Preparing an ELITE ATHLETE for a COMPETITION (Case Study #4)

Preparing an ELITE ATHLETE for a COMPETITION (Case Study #4)

Pullup ✅right vs 🚫 wrong

Pullup ✅right vs 🚫 wrong

Why is technique so important?

Why is technique so important?

Belly to wall HSPU: correct hands positioning.

Belly to wall HSPU: correct hands positioning.

Bent arm Straddle Planche

Bent arm Straddle Planche

How to perform hinge rows correctly.

How to perform hinge rows correctly.

Planche lean: flexed hips VS aligned hips

Planche lean: flexed hips VS aligned hips

Face pulls: scapular elevation VS scapular depression

Face pulls: scapular elevation VS scapular depression

Q&A: 90° HSPU Programming, Skills and Bulking + more (Sthenics Podcast #6)

Q&A: 90° HSPU Programming, Skills and Bulking + more (Sthenics Podcast #6)

90 degree push up: proper hips alignment

90 degree push up: proper hips alignment

FULL PLANCHE in 3 Months (Case Study #3)

FULL PLANCHE in 3 Months (Case Study #3)

How to use elastic bands to assist the full planche.

How to use elastic bands to assist the full planche.

One arm pull up: kipping VS strict

One arm pull up: kipping VS strict

All about One Arm Pull-up (Sthenics Podcast #5)

All about One Arm Pull-up (Sthenics Podcast #5)

How to Frontlever

How to Frontlever

Advance tuck planche: elevation VS depression

Advance tuck planche: elevation VS depression

Q&A: MEV for Isometrics, Pulley system for OAP, Bands for Skills (Sthenics Podcast #4)

Q&A: MEV for Isometrics, Pulley system for OAP, Bands for Skills (Sthenics Podcast #4)

Very common mistake in pike push ups!

Very common mistake in pike push ups!

How to Learn the Planche (Sthenics Podcast #3)

How to Learn the Planche (Sthenics Podcast #3)

Gornation Dip Belt review with Nik Tibusek

Gornation Dip Belt review with Nik Tibusek

How to Learn the FRONT LEVER (Case Study #2)

How to Learn the FRONT LEVER (Case Study #2)

MOST COMMON MISTAKES: Handstand Push-up

MOST COMMON MISTAKES: Handstand Push-up

How to perform rampings? Weighted pull up training session.

How to perform rampings? Weighted pull up training session.

MOST COMMON MISTAKES: One-leg Advance Tuck Frontlever

MOST COMMON MISTAKES: One-leg Advance Tuck Frontlever

The Planche Talk: Biomechanics and Anatomy (Sthenics Podcast #2)

The Planche Talk: Biomechanics and Anatomy (Sthenics Podcast #2)

MOST COMMON MISTAKES: Archer Pull-up

MOST COMMON MISTAKES: Archer Pull-up

MOST COMMON MISTAKES: Planche Lean

MOST COMMON MISTAKES: Planche Lean

Leg hypertrophy training session in Croatia

Leg hypertrophy training session in Croatia

Evidence based calisthenics: skills and weighted training session

Evidence based calisthenics: skills and weighted training session

Who Are We? (Sthenics Podcast #1)

Who Are We? (Sthenics Podcast #1)

MOST COMMON MISTAKES: One-leg Tuck Frontlever

MOST COMMON MISTAKES: One-leg Tuck Frontlever

Training session in Croatia

Training session in Croatia

MOST COMMON MISTAKES: Dragon Flag

MOST COMMON MISTAKES: Dragon Flag

MOST COMMON MISTAKES: Tuck Planche

MOST COMMON MISTAKES: Tuck Planche

From TUCK to FULL PLANCHE In 2 Years (Case Study #1)

From TUCK to FULL PLANCHE In 2 Years (Case Study #1)

Dynamic planche lean

Dynamic planche lean