Канал: Steven Cao

SHOW DAY D.C PRO | EPISODE 8

SHOW DAY D.C PRO | EPISODE 8

FULLY DEPLETED AND DRAINED | DAYS BEFORE COMPETING AT DC PRO | EPISODE 7

FULLY DEPLETED AND DRAINED | DAYS BEFORE COMPETING AT DC PRO | EPISODE 7

SHOW DAY MIAMI PRO | EPISODE 6

SHOW DAY MIAMI PRO | EPISODE 6

FULL DAY OF EATING + UPPER BODY PUMP | EP. 5 | 3 DAYS OUT MIAMI PRO

FULL DAY OF EATING + UPPER BODY PUMP | EP. 5 | 3 DAYS OUT MIAMI PRO

PEAK WEEK FOR MIAMI PRO | CHEST & SHOULDERS DEPLETION WORKOUT | EP.4

PEAK WEEK FOR MIAMI PRO | CHEST & SHOULDERS DEPLETION WORKOUT | EP.4

Rowing Focused THICK Back Workout | Ep.3 | Under 2 Weeks Out

Rowing Focused THICK Back Workout | Ep.3 | Under 2 Weeks Out

HIGH VOLUME Chest Workout 8 Weeks Out From Stage | Ep.2

HIGH VOLUME Chest Workout 8 Weeks Out From Stage | Ep.2

Injured Back Transformation Explained | Back Workout Update Ep.1

Injured Back Transformation Explained | Back Workout Update Ep.1

Steven Cao is live!

Steven Cao is live!

FULL DAY OF EATING | 3656 Total Calories #fulldayofeating #bulkingdiet

FULL DAY OF EATING | 3656 Total Calories #fulldayofeating #bulkingdiet

New Jersey Push Workout w/ Jay

New Jersey Push Workout w/ Jay

Complete Upper Body Workout (Chest, Back, Shoulders, Biceps)

Complete Upper Body Workout (Chest, Back, Shoulders, Biceps)

Chest Workout Using Only Dumbbells & Free weights | Focusing On The Basics

Chest Workout Using Only Dumbbells & Free weights | Focusing On The Basics

Full Day Of Eating 3,132 Total Calories | Off-Season Training Shoulders | Steven Cao

Full Day Of Eating 3,132 Total Calories | Off-Season Training Shoulders | Steven Cao

Post Show Update | Back Workout + All You Can Eat KBBQ

Post Show Update | Back Workout + All You Can Eat KBBQ

TAMPA PRO 2023 | Not All Things Go as Planned | Steven Cao

TAMPA PRO 2023 | Not All Things Go as Planned | Steven Cao

IFBB REPUBLIC OF TEXAS PRO 2023 SHOW WEEKEND | STEVEN CAO

IFBB REPUBLIC OF TEXAS PRO 2023 SHOW WEEKEND | STEVEN CAO

FULL DAY OF EATING TO GET SHREDDED 11 DAYS OUT | GROCERY HAUL + HEAVY CHEST WORKOUT

FULL DAY OF EATING TO GET SHREDDED 11 DAYS OUT | GROCERY HAUL + HEAVY CHEST WORKOUT

HIGH INTENSITY BACK WORKOUT 2 WEEKS OUT PHYSIQUE UPDATE

HIGH INTENSITY BACK WORKOUT 2 WEEKS OUT PHYSIQUE UPDATE

DEMOLISHING CHEST & SHOULDERS 3 WEEKS OUT

DEMOLISHING CHEST & SHOULDERS 3 WEEKS OUT

IFBB DC PRO 2023 2ND PLACE FINISH | ONE SPOT FROM THE OLYMPIA QUALIFICATION

IFBB DC PRO 2023 2ND PLACE FINISH | ONE SPOT FROM THE OLYMPIA QUALIFICATION

My Life as An IFBB Physique Pro - Counting Down the Days Until Competition #fitness #dayinthelife

My Life as An IFBB Physique Pro - Counting Down the Days Until Competition #fitness #dayinthelife

High Volume Shredded Arm Workout - Achieving My Best Physique in 3 Weeks #armworkout #bodybuilding

High Volume Shredded Arm Workout - Achieving My Best Physique in 3 Weeks #armworkout #bodybuilding

A DAY IN MY LIFE | gym , meal prep, daily activities

A DAY IN MY LIFE | gym , meal prep, daily activities

INTENSE BACK & SHOULDER WORKOUT | MY DAILY MORNING AND PRE-TRAINING ROUTINE 4 WEEKS OUT

INTENSE BACK & SHOULDER WORKOUT | MY DAILY MORNING AND PRE-TRAINING ROUTINE 4 WEEKS OUT

FULL DAY OF EATING 6 WEEKS OUT FROM COMPETITION (with Macros) 3040 Total Calories #fulldayofeating

FULL DAY OF EATING 6 WEEKS OUT FROM COMPETITION (with Macros) 3040 Total Calories #fulldayofeating

6 WEEKS OUT 1ST SHOW IN 2023 | CHEST + SHOULDER WORKOUT

6 WEEKS OUT 1ST SHOW IN 2023 | CHEST + SHOULDER WORKOUT

Workout Walkthrough: How I Train Shoulders and Triceps for Maximum Gains!

Workout Walkthrough: How I Train Shoulders and Triceps for Maximum Gains!

Basic Chest Workout 2023 Explained #chestworkout #chestday

Basic Chest Workout 2023 Explained #chestworkout #chestday

MUSCLE GROWTH IS THE GOAL - OFF SEASON BEGINS

MUSCLE GROWTH IS THE GOAL - OFF SEASON BEGINS

PLANS FOR 2023 + FULL DAY OF EATING ( NON- PREP EDITION ) DEMOLISHING CHEST WORKOUT #chestworkout

PLANS FOR 2023 + FULL DAY OF EATING ( NON- PREP EDITION ) DEMOLISHING CHEST WORKOUT #chestworkout

OLYMPIA 2022 SHOW-DAY

OLYMPIA 2022 SHOW-DAY

24 HOURS UNTIL OLYMPIA SHOWDOWN

24 HOURS UNTIL OLYMPIA SHOWDOWN

48 HOURS UNTIL STAGE TIME #olympia #contestprep

48 HOURS UNTIL STAGE TIME #olympia #contestprep

LAST WORKOUT IN FLORIDA BEFORE MR.OLYMPIA SHOWDOWN

LAST WORKOUT IN FLORIDA BEFORE MR.OLYMPIA SHOWDOWN

PEAK WEEK BEGINS... 6 DAYS OUT OLYMPIA SHOWDOWN #shoulderworkout #fitnesslifestyle #mensphysique

PEAK WEEK BEGINS... 6 DAYS OUT OLYMPIA SHOWDOWN #shoulderworkout #fitnesslifestyle #mensphysique

DEPLETED but I’M READY. . . DEMOLISHING BACK 11 DAYS OUT FROM THE OLYMPIA

DEPLETED but I’M READY. . . DEMOLISHING BACK 11 DAYS OUT FROM THE OLYMPIA

TIME TO DIAL IT IN | 12 DAYS OUT FROM MR OLYMPIA #chestworkout #bodybuilding

TIME TO DIAL IT IN | 12 DAYS OUT FROM MR OLYMPIA #chestworkout #bodybuilding

Growing a THICKER Chest for the 2022 OLYMPIA (4K) #contestprep #chestworkout #bodybuilding

Growing a THICKER Chest for the 2022 OLYMPIA (4K) #contestprep #chestworkout #bodybuilding

MY FAVORITE PRE-TRAINING MEAL | UPDATE 10 WEEKS OUT FROM OLYMPIA #contestprep #shoulderworkout #fit

MY FAVORITE PRE-TRAINING MEAL | UPDATE 10 WEEKS OUT FROM OLYMPIA #contestprep #shoulderworkout #fit

SUPER PUMP ARM WORKOUT FOR MASS | 11 WEEKS OUT Olympia #contestprep #armworkout #bodybuilding

SUPER PUMP ARM WORKOUT FOR MASS | 11 WEEKS OUT Olympia #contestprep #armworkout #bodybuilding

TRAINING SHOULDERS 14 WEEKS OUT | OLYMPIA TRAINING #shoulderworkout #bodybuilding #contestprep

TRAINING SHOULDERS 14 WEEKS OUT | OLYMPIA TRAINING #shoulderworkout #bodybuilding #contestprep

NEW JERSEY BACK WORKOUT | Training 17 weeks from Olympia

NEW JERSEY BACK WORKOUT | Training 17 weeks from Olympia

OLYMPIA PREP BEGINS | Growth Phase

OLYMPIA PREP BEGINS | Growth Phase

HOW I BUILT INCOME IN FITNESS | CAPITALIZE ON YOUR PERSONAL BRAND

OVER TRAINING OR UNDER-RECOVERED | MY PERSPECTIVE & APPROACH

OVER TRAINING OR UNDER-RECOVERED | MY PERSPECTIVE & APPROACH

ROAD TO OLYMPIA ✔️🏆

ROAD TO OLYMPIA ✔️🏆

SHOW DAY | READY FOR THE STAGE

SHOW DAY | READY FOR THE STAGE

1 DAY OUT | LAST WORKOUT + DRYING OUT

1 DAY OUT | LAST WORKOUT + DRYING OUT

2 DAYS OUT | TIME TO PEAK

2 DAYS OUT | TIME TO PEAK

11 DAYS OUT | Depletion phase

11 DAYS OUT | Depletion phase

BRUTAL LEG WORKOUT EXPLAINED | POSING ADVICE FOR MENS PHYSIQUE 4 WEEKS OUT

BRUTAL LEG WORKOUT EXPLAINED | POSING ADVICE FOR MENS PHYSIQUE 4 WEEKS OUT

TRAINING SHOULDERS 6 WEEKS OUT W/ DORIAN

TRAINING SHOULDERS 6 WEEKS OUT W/ DORIAN

DETAILED INTENSE BACK WORKOUT W/ WESTON GARLAND

DETAILED INTENSE BACK WORKOUT W/ WESTON GARLAND

CHEST WORKOUT AT ALPHALAND

CHEST WORKOUT AT ALPHALAND

ALPHALAND | 7 WEEKS OUT SHOULDER DESTRUCTION

ALPHALAND | 7 WEEKS OUT SHOULDER DESTRUCTION

3 THINGS I WOULD TELL MY YOUNGER SELF

3 THINGS I WOULD TELL MY YOUNGER SELF

I GOT INJURED… + PHYSIQUE UPDATE 9 WEEKS OUT

I GOT INJURED… + PHYSIQUE UPDATE 9 WEEKS OUT

DAY IN THE LIFE - PREP SERIES BEGINS

DAY IN THE LIFE - PREP SERIES BEGINS

FULL DAY OF EATING UNDER 6 MINUTES | 3540 TOTAL CALORIES - 14 WEEKS OUT

FULL DAY OF EATING UNDER 6 MINUTES | 3540 TOTAL CALORIES - 14 WEEKS OUT

Training Session with David Laid & Dylan Mckenna

Training Session with David Laid & Dylan Mckenna

Rowing Focused Back Workout | Training Fasted

Rowing Focused Back Workout | Training Fasted

Push Workout W/ My Prodigy

Push Workout W/ My Prodigy

TRAIN to Build MASS! (ESSENTIAL FOR BEGINNERS/ INTERMEDIATE LIFTERS) UPPER BODY Workout Explained

TRAIN to Build MASS! (ESSENTIAL FOR BEGINNERS/ INTERMEDIATE LIFTERS) UPPER BODY Workout Explained

Perfectly Cooked Chicken & Salmon - (Quick & Easy Tutorial)

Perfectly Cooked Chicken & Salmon - (Quick & Easy Tutorial)

FULL DAY OF EATING | 2578 Total Calories

FULL DAY OF EATING | 2578 Total Calories

My battle with COVID

My battle with COVID

SHOW DAY ORLANDO EUROPA

SHOW DAY ORLANDO EUROPA

3 DAYS OUT PHYSIQUE UPDATE | COMPETING IN SAME SHOW W/ COUSIN JAY

3 DAYS OUT PHYSIQUE UPDATE | COMPETING IN SAME SHOW W/ COUSIN JAY

5 DAYS OUT ORLANDO EUROPA GAMES

5 DAYS OUT ORLANDO EUROPA GAMES

5 WEEKS OUT MY NEXT SHOW | SHOULDER CIRCUIT WORKOUT EXPLAINED

5 WEEKS OUT MY NEXT SHOW | SHOULDER CIRCUIT WORKOUT EXPLAINED

TIPS ON HOW TO GET LEANER | REDUCE BODY FAT FOR SUMMER

TIPS ON HOW TO GET LEANER | REDUCE BODY FAT FOR SUMMER

4 SUPPLEMENTS I RECOMMEND TO BUILD MUSCLE MASS

4 SUPPLEMENTS I RECOMMEND TO BUILD MUSCLE MASS

DEMOLISHING CHEST | BUILDING DENSITY

DEMOLISHING CHEST | BUILDING DENSITY

FULL DAY OF EATING | WHAT I EAT AT THE START OF MY PREP

FULL DAY OF EATING | WHAT I EAT AT THE START OF MY PREP

THE START OF COMPETITION PREP 2021

THE START OF COMPETITION PREP 2021

CONTEST PREP ADVICE | BACK THICKNESS BUILDING WORKOUT

CONTEST PREP ADVICE | BACK THICKNESS BUILDING WORKOUT

TIPS ON HOW TO GROW EFFICIENTLY | POST OLYMPIA UPDATE | #CHESTWORKOUT EXPLAINED

TIPS ON HOW TO GROW EFFICIENTLY | POST OLYMPIA UPDATE | #CHESTWORKOUT EXPLAINED

OLYMPIA SHOW DAY | THE FINAL EPISODE

OLYMPIA SHOW DAY | THE FINAL EPISODE

3 DAYS OUT OLYMPIA SHOWDOWN | CHEST WORKOUT W/ DARREN | LAST DEPLETION DAY

3 DAYS OUT OLYMPIA SHOWDOWN | CHEST WORKOUT W/ DARREN | LAST DEPLETION DAY

PEAK WEEK BEGINS | ARRIVING ORLANDO | 4 DAYS OUT OLYMPIA | DEPLETION CONTINUES...

PEAK WEEK BEGINS | ARRIVING ORLANDO | 4 DAYS OUT OLYMPIA | DEPLETION CONTINUES...

6 DAYS OUT OLYMPIA SHOWDOWN | DEPLETION WORKOUT | EXCITING ANNOUNCEMENT

6 DAYS OUT OLYMPIA SHOWDOWN | DEPLETION WORKOUT | EXCITING ANNOUNCEMENT

26 DAYS OUT FROM THE OLYMPIA | HIGH VOLUME ARM WORKOUT | NEW SUPPLEMENT SPONSORSHIP | Q&A

26 DAYS OUT FROM THE OLYMPIA | HIGH VOLUME ARM WORKOUT | NEW SUPPLEMENT SPONSORSHIP | Q&A

4 WEEKS OUT FROM THE OLYMPIA | RAW UNCUT CHEST WORKOUT

4 WEEKS OUT FROM THE OLYMPIA | RAW UNCUT CHEST WORKOUT

4.5 WEEK OUTS FROM OLYMPIA | BACK DOMINATION WORKOUT

4.5 WEEK OUTS FROM OLYMPIA | BACK DOMINATION WORKOUT

TEAM UNIVERSE 2020 | COACHING PERSPECTIVE ON DYLAN MCKENNA | 5 WEEKS OUT FROM OLYMPIA SHOWDOWN

TEAM UNIVERSE 2020 | COACHING PERSPECTIVE ON DYLAN MCKENNA | 5 WEEKS OUT FROM OLYMPIA SHOWDOWN

7 WEEKS OUT FROM MR OLYMPIA SHOWDOWN | FULL DAY IN MY LIFE AS A FULL TIME ATHLETE | BACK + CHEST

7 WEEKS OUT FROM MR OLYMPIA SHOWDOWN | FULL DAY IN MY LIFE AS A FULL TIME ATHLETE | BACK + CHEST

GROWING HEAVY CHEST WORKOUT | BUILDING A THICKER CHEST

GROWING HEAVY CHEST WORKOUT | BUILDING A THICKER CHEST

DETAILED HAMSTRING FOCUSED LEG WORKOUT | MY FAVORITE WORKOUTS FOR SIX PACK ABS

DETAILED HAMSTRING FOCUSED LEG WORKOUT | MY FAVORITE WORKOUTS FOR SIX PACK ABS

RAW DETAILED SHOULDER WORKOUT BUILDING ENDURANCE | 8 WEEKS OUT OLYMPIA

RAW DETAILED SHOULDER WORKOUT BUILDING ENDURANCE | 8 WEEKS OUT OLYMPIA

DETAILED THICKER CHEST WORKOUT | 8 WEEKS OUT OLYMPIA

DETAILED THICKER CHEST WORKOUT | 8 WEEKS OUT OLYMPIA

OLYMPIA 2020 QUALIFIED | BACK/ CHEST WORKOUT | RECAP OF THE CHICAGO PRO & MY PLANS MOVING FORWARD

OLYMPIA 2020 QUALIFIED | BACK/ CHEST WORKOUT | RECAP OF THE CHICAGO PRO & MY PLANS MOVING FORWARD

HIGH INTENSITY BACK WORKOUT | LAST TRAINING SESSION BEFORE ALL GYMS CLOSE

HIGH INTENSITY BACK WORKOUT | LAST TRAINING SESSION BEFORE ALL GYMS CLOSE

HOW TO FADE YOUR OWN HAIR | HAIRCUT & STYLING TUTORIAL

HOW TO FADE YOUR OWN HAIR | HAIRCUT & STYLING TUTORIAL

ARNOLD CLASSIC USA 2020 SHOW DAY | FINAL EPISODE OF THIS PREP SERIES | EP. 9

ARNOLD CLASSIC USA 2020 SHOW DAY | FINAL EPISODE OF THIS PREP SERIES | EP. 9

2 DAYS OUT FROM THE ARNOLD CLASSIC | PREPARING FOR COMPETITION | ROAD TO ARNOLD CLASSIC EP. 8

2 DAYS OUT FROM THE ARNOLD CLASSIC | PREPARING FOR COMPETITION | ROAD TO ARNOLD CLASSIC EP. 8

3 DAYS OUT ARNOLD CLASSIC | CARB LOAD BEGINS | ARRIVING IN COLUMBUS OHIO | ROAD TO ARNOLD EP. 7

3 DAYS OUT ARNOLD CLASSIC | CARB LOAD BEGINS | ARRIVING IN COLUMBUS OHIO | ROAD TO ARNOLD EP. 7

9 DAYS OUT FROM THE ARNOLD CLASSIC | SHOULDER WORKOUT | ROAD TO ARNOLD EP.6

9 DAYS OUT FROM THE ARNOLD CLASSIC | SHOULDER WORKOUT | ROAD TO ARNOLD EP.6

TRAINING LEGS 3 WEEKS OUT FROM ARNOLD CLASSIC | ROAD TO ARNOLD EP.5

TRAINING LEGS 3 WEEKS OUT FROM ARNOLD CLASSIC | ROAD TO ARNOLD EP.5

UPPER CHEST WORKOUT | UPDATE 4 WEEKS OUT | ROAD TO ARNOLD CLASSIC EP.4

UPPER CHEST WORKOUT | UPDATE 4 WEEKS OUT | ROAD TO ARNOLD CLASSIC EP.4

COOKING TUTORIAL | BACK WORKOUT | NEW LOW WEIGH-IN | ROAD TO ARNOLD CLASSIC EP.3

COOKING TUTORIAL | BACK WORKOUT | NEW LOW WEIGH-IN | ROAD TO ARNOLD CLASSIC EP.3

FULL DAY OF EATING | TRAINING SHOULDERS 6 WEEKS OUT | ROAD TO ARNOLD CLASSIC EP. 2

FULL DAY OF EATING | TRAINING SHOULDERS 6 WEEKS OUT | ROAD TO ARNOLD CLASSIC EP. 2

CHEST WORKOUT EP.1 ROAD TO ARNOLD CLASSIC 2020

CHEST WORKOUT EP.1 ROAD TO ARNOLD CLASSIC 2020

EXHAUSTING LEG WORKOUT W/ COMMENTARY | 16 WEEKS OUT ARNOLD CLASSIC

EXHAUSTING LEG WORKOUT W/ COMMENTARY | 16 WEEKS OUT ARNOLD CLASSIC

PODCAST W/ Abe Farhan - My Fitness Journey

PODCAST W/ Abe Farhan - My Fitness Journey

GROWING PHASE BEGINS | CHEST WORKOUT W/ COMMENTARY

GROWING PHASE BEGINS | CHEST WORKOUT W/ COMMENTARY

CHICAGO & TAMPA PRO 2019 RECAP | MY PLANS MOVING FORWARD

CHICAGO & TAMPA PRO 2019 RECAP | MY PLANS MOVING FORWARD

TRAINING CHEST 4 DAYS OUT FROM THE CHICAGO PRO

TRAINING CHEST 4 DAYS OUT FROM THE CHICAGO PRO

DEPLETION LEG WORKOUT 5 DAYS OUT CHICAGO PRO

DEPLETION LEG WORKOUT 5 DAYS OUT CHICAGO PRO

SAN JOSE PRO 2019 | SHOW DAY

SAN JOSE PRO 2019 | SHOW DAY

DEPLETION SHOULDER WORKOUT 5 DAYS OUT SAN JOSE PRO (FULL WORKOUT IN DESCRIPTION BOX)

DEPLETION SHOULDER WORKOUT 5 DAYS OUT SAN JOSE PRO (FULL WORKOUT IN DESCRIPTION BOX)

TRAINING CHEST 8 DAYS OUT FROM SAN JOSE PRO (FULL WORKOUT IN DESCRIPTION BOX)

TRAINING CHEST 8 DAYS OUT FROM SAN JOSE PRO (FULL WORKOUT IN DESCRIPTION BOX)

TRAINING STACK | FULL DAY OF EATING | BACK WORKOUT 4.5 WEEKS OUT

TRAINING STACK | FULL DAY OF EATING | BACK WORKOUT 4.5 WEEKS OUT

MY PLANS FOR THIS YEAR | SHOULDER WORKOUT

MY PLANS FOR THIS YEAR | SHOULDER WORKOUT

ROAD TO ARNOLD CLASSIC 2019 | CARB DEPLETION + SHOULDER WORKOUT

ROAD TO ARNOLD CLASSIC 2019 | CARB DEPLETION + SHOULDER WORKOUT

ROAD TO ARNOLD CLASSIC 2019 | 14 DAYS OUT

ROAD TO ARNOLD CLASSIC 2019 | 14 DAYS OUT

HOW DID I PLACE AT THE PRO SHOW IN CHINA?

HOW DID I PLACE AT THE PRO SHOW IN CHINA?

FIRST CHEST WORKOUT OF 2019

FIRST CHEST WORKOUT OF 2019

BUILDING A THICKER BACK EXPLAINED | FULL DAY OF EATING - LOW CARB DAY | 17 DAYS OUT

BUILDING A THICKER BACK EXPLAINED | FULL DAY OF EATING - LOW CARB DAY | 17 DAYS OUT

LEG DAY EXPLAINED MUST TRY! | 3 WEEKS OUT

LEG DAY EXPLAINED MUST TRY! | 3 WEEKS OUT

CHEST & SHOULDER WORKOUT EXPLAINED | 4.5 WEEKS OUT | REFEED DAY

CHEST & SHOULDER WORKOUT EXPLAINED | 4.5 WEEKS OUT | REFEED DAY

5.5 WEEKS OUT | HOW I COOK STEAK & TILAPIA | ARM WORKOUT

5.5 WEEKS OUT | HOW I COOK STEAK & TILAPIA | ARM WORKOUT

TRAINING AT THE MECCA GOLDS GYM | GYMSHARK TORONTO POP UP SHOP

TRAINING AT THE MECCA GOLDS GYM | GYMSHARK TORONTO POP UP SHOP

RAW SHOULDER WORKOUT W/ CBUM & ZAC PERNA

RAW SHOULDER WORKOUT W/ CBUM & ZAC PERNA

QUICK BACK WORKOUT W/ DYLAN MCKENNA & DAVID LAID

QUICK BACK WORKOUT W/ DYLAN MCKENNA & DAVID LAID

HIGH INTENSITY LEG WORKOUT | QUEST TO OLYMPIA 2019 | 9 WEEKS OUT

HIGH INTENSITY LEG WORKOUT | QUEST TO OLYMPIA 2019 | 9 WEEKS OUT

BULKING ADVICE | WHAT I DID FROM 16-21 YEARS OLD | CHEST + BICEP WORKOUT

BULKING ADVICE | WHAT I DID FROM 16-21 YEARS OLD | CHEST + BICEP WORKOUT

WHAT DO I EAT ON A NORMAL DAY? FULL DAY OF EATING ALL MEALS SHOWN | HIGH VOLUME ARM WORKOUT

WHAT DO I EAT ON A NORMAL DAY? FULL DAY OF EATING ALL MEALS SHOWN | HIGH VOLUME ARM WORKOUT

EXPERIENCE IN SHANGHAI CHINA | FIBO EXPO | EXPLORING THE CITY

EXPERIENCE IN SHANGHAI CHINA | FIBO EXPO | EXPLORING THE CITY

I WILL BE IN CHINA THIS WEEK FOR THE FIBO | DELTS TRAINING W. IFBB PRO TIGER KIRVAY

I WILL BE IN CHINA THIS WEEK FOR THE FIBO | DELTS TRAINING W. IFBB PRO TIGER KIRVAY

|POST- SHOW FOOD REBOUND = MASSIVE CHEST PUMP | SWOLE ' O CLOCK WATCH REVIEW

|POST- SHOW FOOD REBOUND = MASSIVE CHEST PUMP | SWOLE ' O CLOCK WATCH REVIEW

EUROPA ORLANDO 3RD PRO SHOW THIS SEASON | QUEST TO OLYMPIA CONTINUES

EUROPA ORLANDO 3RD PRO SHOW THIS SEASON | QUEST TO OLYMPIA CONTINUES

QUEST TO OLYMPIA | IFBB ATLANTIC COAST SHOW DAY | 3RD PRO SHOW COMPLETE

QUEST TO OLYMPIA | IFBB ATLANTIC COAST SHOW DAY | 3RD PRO SHOW COMPLETE

MASS CARB-UP BEFORE A SHOW | EVERY MEAL I ATE TO CARB- UP ON THE DAY BEFORE A SHOW

MASS CARB-UP BEFORE A SHOW | EVERY MEAL I ATE TO CARB- UP ON THE DAY BEFORE A SHOW

ANOTHER SHOW? LAST MINUTE DECISION | SHOULDER DEPLETION 3 DAYS OUT

ANOTHER SHOW? LAST MINUTE DECISION | SHOULDER DEPLETION 3 DAYS OUT

HOW TO COOK CHICKEN & GROUND BEEF | CRUSHING LEGS WITH 22 YEAR OLD 280 Lb BODYBUILDER

HOW TO COOK CHICKEN & GROUND BEEF | CRUSHING LEGS WITH 22 YEAR OLD 280 Lb BODYBUILDER

WHATS NEXT FOR ME? GROWING CHEST WORKOUT | GYMSHARK HAUL

WHATS NEXT FOR ME? GROWING CHEST WORKOUT | GYMSHARK HAUL

SHOW DAY ARNOLD CLASSIC 2018 | THE FINAL OUTCOME OF MY 2ND PROFESSIONAL SHOW

SHOW DAY ARNOLD CLASSIC 2018 | THE FINAL OUTCOME OF MY 2ND PROFESSIONAL SHOW

WHAT DO I EAT LEADING UP TO A SHOW? ARRIVING IN COLUMBUS FOR ARNOLD CLASSIC

WHAT DO I EAT LEADING UP TO A SHOW? ARRIVING IN COLUMBUS FOR ARNOLD CLASSIC

GROW A BIGGER FULLER CHEST | 8 DAYS AWAY FROM ARNOLD CLASSIC

GROW A BIGGER FULLER CHEST | 8 DAYS AWAY FROM ARNOLD CLASSIC

GROW MASSIVE ARMS

GROW MASSIVE ARMS

ROW TO GROW | PHOTO SHOOT IN MIAMI | 18 DAYS OUT ARNOLD CLASSIC

ROW TO GROW | PHOTO SHOOT IN MIAMI | 18 DAYS OUT ARNOLD CLASSIC

SUSHI REFEED 19 DAYS OUT ARNOLD CLASSIC | FAVORITE DELT WORKOUT

SUSHI REFEED 19 DAYS OUT ARNOLD CLASSIC | FAVORITE DELT WORKOUT

ARE YOU READY TO COMPETE? BACK TRAINING WITH SEAN MILLIGAN

ARE YOU READY TO COMPETE? BACK TRAINING WITH SEAN MILLIGAN

KILLER QUAD/HAMSTRING WORKOUT | PURPOSE OF A CHEATMEAL/REFEED | 6 WEEKS OUT ARNOLD CLASSIC

KILLER QUAD/HAMSTRING WORKOUT | PURPOSE OF A CHEATMEAL/REFEED | 6 WEEKS OUT ARNOLD CLASSIC

SUPER DETAILED CHEST & SHOULDER WORKOUT | 7 WEEKS OUT ARNOLD CLASSIC | MY NEW CAMERA

SUPER DETAILED CHEST & SHOULDER WORKOUT | 7 WEEKS OUT ARNOLD CLASSIC | MY NEW CAMERA

BACK ATTACK W/ UZOMA OBILOR & CHRIS LAVADO

BACK ATTACK W/ UZOMA OBILOR & CHRIS LAVADO

LAST WORKOUT OF 2017 | BACK TRAINING

LAST WORKOUT OF 2017 | BACK TRAINING

MY NEW CAR | DESTROYING CHEST/SHOULDERS DETAILED WORKOUT

MY NEW CAR | DESTROYING CHEST/SHOULDERS DETAILED WORKOUT

MASSIVE ARM WORKOUT 12 WEEKS OUT ARNOLD CLASSIC | MEET BUBBA MY PUPPY

MASSIVE ARM WORKOUT 12 WEEKS OUT ARNOLD CLASSIC | MEET BUBBA MY PUPPY

IM BACK BABY! GAME TIME

IM BACK BABY! GAME TIME

TRAINING WITH A FAN W/ TEAM BPI SPORTS | GYMSHARK SALE

TRAINING WITH A FAN W/ TEAM BPI SPORTS | GYMSHARK SALE

SURGERY UPDATE w/ Q & A

SURGERY UPDATE w/ Q & A

TRAGIC NEWS | CRAZY CHEST/SHOULDER WORKOUT W/ DESCRIPTION

TRAGIC NEWS | CRAZY CHEST/SHOULDER WORKOUT W/ DESCRIPTION

WHAT ARE MY FUTURE PLANS? QUICK UPDATE + CHEST WORKOUT

WHAT ARE MY FUTURE PLANS? QUICK UPDATE + CHEST WORKOUT

IFBB PRO DEBUT: SAN JOSE CHAMPIONSHIPS SHOWDAY | FINAL RESULTS

IFBB PRO DEBUT: SAN JOSE CHAMPIONSHIPS SHOWDAY | FINAL RESULTS

3 DAYS OUT IFBB SAN JOSE PRO TRAINING SHOULDERS | Q&A

3 DAYS OUT IFBB SAN JOSE PRO TRAINING SHOULDERS | Q&A

7 DAYS OUT PRO DEBUT BACK TRAINING| IFBB SAN JOSE PRO

7 DAYS OUT PRO DEBUT BACK TRAINING| IFBB SAN JOSE PRO

QUEST TO IFBB PRO SHOW DAY: JR NATIONALS 2017 | PREJUDGING & FINALS

QUEST TO IFBB PRO SHOW DAY: JR NATIONALS 2017 | PREJUDGING & FINALS

QUEST TO IFBB PRO: 5 DAYS OUT | HARDCORE CHEST/ ABS TRAINING | CREAM OF RICE MEAL TUTORIAL

QUEST TO IFBB PRO: 5 DAYS OUT | HARDCORE CHEST/ ABS TRAINING | CREAM OF RICE MEAL TUTORIAL

QUEST TO IFBB PRO : 7 DAYS OUT JR. NATIONALS | BUILDING A STRONGER BACK TRAINING

QUEST TO IFBB PRO : 7 DAYS OUT JR. NATIONALS | BUILDING A STRONGER BACK TRAINING

INSANE SHOULDER & CHEST WORKOUT | MINI GROCERY HAUL | 20 DAYS OUT

INSANE SHOULDER & CHEST WORKOUT | MINI GROCERY HAUL | 20 DAYS OUT

REFEED NIGHT | ARM WORKOUT 30 DAYS OUT

REFEED NIGHT | ARM WORKOUT 30 DAYS OUT

32 DAYS OUT | HIGH INTENSE SHOULDER WORKOUT W/ STEVEN CAO

32 DAYS OUT | HIGH INTENSE SHOULDER WORKOUT W/ STEVEN CAO

PHYSIQUE UPDATE | BUILD A BIGGER UPPER CHEST w/ STEVEN CAO

PHYSIQUE UPDATE | BUILD A BIGGER UPPER CHEST w/ STEVEN CAO

KILLER SHOULDER WORKOUT W/ STEVEN CAO & DYLAN MCKENNA

KILLER SHOULDER WORKOUT W/ STEVEN CAO & DYLAN MCKENNA

INTENSE BACK DAY W/ STEVEN CAO | BPI SPORTS MEET UP | RICH PIANA

INTENSE BACK DAY W/ STEVEN CAO | BPI SPORTS MEET UP | RICH PIANA

HIGH VOLUME LEGS/QUAD DAY W/ STEVEN CAO | QUESTIONS & ANSWERS | LOW CARB DAY 8 WEEKS OUT

HIGH VOLUME LEGS/QUAD DAY W/ STEVEN CAO | QUESTIONS & ANSWERS | LOW CARB DAY 8 WEEKS OUT

BUILD BIGGER ARMS W/ STEVEN CAO | BPI SPORTS MEET & GREET 4/22/17 | REFEED

BUILD BIGGER ARMS W/ STEVEN CAO | BPI SPORTS MEET & GREET 4/22/17 | REFEED

MASSIVE CHEST & BACK WORKOUT | NPC METROPOLITANS | KYLE KIRVAY & DARREN CARRILLO SHOW DAY

MASSIVE CHEST & BACK WORKOUT | NPC METROPOLITANS | KYLE KIRVAY & DARREN CARRILLO SHOW DAY

FULL DAY OF EATING 13 WEEKS OUT W/ STEVEN CAO | SHOULDER WORKOUT

FULL DAY OF EATING 13 WEEKS OUT W/ STEVEN CAO | SHOULDER WORKOUT

LEG WORKOUT W/ STEVEN CAO | HIIT BOXING WORKOUT | 15 WEEKS OUT CONTEST

LEG WORKOUT W/ STEVEN CAO | HIIT BOXING WORKOUT | 15 WEEKS OUT CONTEST

NEW GYM | MASSIVE BACK WORKOUT | 16 WEEKS OUT | COOKING TUTORIAL

NEW GYM | MASSIVE BACK WORKOUT | 16 WEEKS OUT | COOKING TUTORIAL

STEVEN CAO | THE BEST HAS YET TO COME | WORKOUT MOTIVATION 2017

STEVEN CAO | THE BEST HAS YET TO COME | WORKOUT MOTIVATION 2017

UPDATE VIDEO | CHEST WORKOUT | WHATS TO COME NEXT?

UPDATE VIDEO | CHEST WORKOUT | WHATS TO COME NEXT?

POSTSHOW DAY FULLY CARBED UP WORKOUT | CHEST & BACK w/ KYLE " TIGER" KIRVAY & RONNE CUARTOCRUZ

POSTSHOW DAY FULLY CARBED UP WORKOUT | CHEST & BACK w/ KYLE " TIGER" KIRVAY & RONNE CUARTOCRUZ

MIAMI NATIONALS 2016 SHOW DAY | CARBING UP | PUMPING UP BACKSTAGE, POSING ROUTINE & FINAL OUTCOME

MIAMI NATIONALS 2016 SHOW DAY | CARBING UP | PUMPING UP BACKSTAGE, POSING ROUTINE & FINAL OUTCOME

1 DAY OUT PHYSIQUE UPDATE | PEAKWEEK CARBING UP MEAL BY MEAL | MIAMI NATIONALS

1 DAY OUT PHYSIQUE UPDATE | PEAKWEEK CARBING UP MEAL BY MEAL | MIAMI NATIONALS

2 DAYS OUT NATIONALS | LAST SHOULDER WORKOUT | ARRIVING MIAMI

2 DAYS OUT NATIONALS | LAST SHOULDER WORKOUT | ARRIVING MIAMI

3 DAYS OUT | CHEST & SHREDDED ABs WORKOUT

3 DAYS OUT | CHEST & SHREDDED ABs WORKOUT

9 DAYS OUT | Ripped ARMS | Q&A: What Supplements are Essential? My Training Motivation & Advice

9 DAYS OUT | Ripped ARMS | Q&A: What Supplements are Essential? My Training Motivation & Advice

12 DAYS OUT | STRONG BACK Workout | Physique Update

12 DAYS OUT | STRONG BACK Workout | Physique Update

16 DAYS OUT | SHREDDED Chest Workout | Q&A Segment & Coaching Advice

16 DAYS OUT | SHREDDED Chest Workout | Q&A Segment & Coaching Advice

19 DAYS OUT | ARMamgeddon Workout | Self HairCut | Gymshark Items Review

19 DAYS OUT | ARMamgeddon Workout | Self HairCut | Gymshark Items Review

Build Bigger Legs Workout | PHYSIQUE UPDATE | Gym Shark Items Review | 25 Days Out

Build Bigger Legs Workout | PHYSIQUE UPDATE | Gym Shark Items Review | 25 Days Out

BUILDING 3-D SHOULDERS W/ STEVEN CAO| PHYSIQUE UPDATE 5 WEEKS OUT| FULL DAY OF EATING ON REFEED DAY

BUILDING 3-D SHOULDERS W/ STEVEN CAO| PHYSIQUE UPDATE 5 WEEKS OUT| FULL DAY OF EATING ON REFEED DAY

ALPHA CHEST/BICEP'S WORKOUT W/ STEVEN CAO| 2EZMEALS & GYMSHARK PACKAGES| 43 DAYS OUT

ALPHA CHEST/BICEP'S WORKOUT W/ STEVEN CAO| 2EZMEALS & GYMSHARK PACKAGES| 43 DAYS OUT

Q&A With Steven Cao | Tips for Bulking/Cutting | What Supplements to take? | Advice for Teenagers

Q&A With Steven Cao | Tips for Bulking/Cutting | What Supplements to take? | Advice for Teenagers

COMPLETE ARM WORKOUT W/ Steven Cao | 51 Days out Nationals | Men's Physique Advice

COMPLETE ARM WORKOUT W/ Steven Cao | 51 Days out Nationals | Men's Physique Advice

BRUTAL LEG WORKOUT W/ STEVEN CAO | ADVICE FOR BEGINNERS | NEW CAMERA VLOG |

BRUTAL LEG WORKOUT W/ STEVEN CAO | ADVICE FOR BEGINNERS | NEW CAMERA VLOG |

HOW TO BUILD A MASSIVE CHEST W/ STEVEN CAO | WHAT I EAT MEAL BY MEAL | DAY IN THE CONTEST PREP LIFE

HOW TO BUILD A MASSIVE CHEST W/ STEVEN CAO | WHAT I EAT MEAL BY MEAL | DAY IN THE CONTEST PREP LIFE

Road to Miami Nationals : Episode 01 | Building V-Taper | Featuring Sean Milligan

Road to Miami Nationals : Episode 01 | Building V-Taper | Featuring Sean Milligan

UPDATE | RAW SHOULDER WORKOUT | NORTH AMERICAN CHAMPIONSHIP W/ DARREN CARRILLO

UPDATE | RAW SHOULDER WORKOUT | NORTH AMERICAN CHAMPIONSHIP W/ DARREN CARRILLO

Steven Cao Road to Pro: Team Universe National Championship | Last Workout & Show Day

Steven Cao Road to Pro: Team Universe National Championship | Last Workout & Show Day

Steven Cao Road to Pro: 2 Weeks Out Nationals Day in the Life Ripped Shoulder Workout

Steven Cao Road to Pro: 2 Weeks Out Nationals Day in the Life Ripped Shoulder Workout

Steven Cao Road to Pro: 5 Weeks Out Nationals Massive Back Workout w/ David Laid & Dylan Mckenna

Steven Cao Road to Pro: 5 Weeks Out Nationals Massive Back Workout w/ David Laid & Dylan Mckenna

Steven Cao Road to Pro: 7 Weeks Out Nationals Chest Workout w/ Darren Carrillo

Steven Cao Road to Pro: 7 Weeks Out Nationals Chest Workout w/ Darren Carrillo

Steven Cao Road to Pro: 8 weeks out Nationals Arm Destruction Workout Featuring Sean Milligan

Steven Cao Road to Pro: 8 weeks out Nationals Arm Destruction Workout Featuring Sean Milligan

Steven Cao | 6 Year Fitness Transformation | 16-21 Years Old

Steven Cao | 6 Year Fitness Transformation | 16-21 Years Old

Taper Fade/Blow out/ Brooklyn Cut

Taper Fade/Blow out/ Brooklyn Cut