Канал: Delsarte, Alexander, Masoero, You

A Basic Approach to Adjusting "The Core"

A Basic Approach to Adjusting "The Core"

Are You Missing Some of Your Range of Motion?

Are You Missing Some of Your Range of Motion?

07 Antagonistic Pulls - What You Need to Start Correcting Your Posture

07 Antagonistic Pulls - What You Need to Start Correcting Your Posture

What is the Optimal Sleeping Posture?

What is the Optimal Sleeping Posture?

A Rational Critique of Mewing

A Rational Critique of Mewing

**Mewing Analysis Video Teaser Trailer** (Video Coming August 27th)

Mewing Analysis Video Teaser Trailer (Video Coming August 27th)

06 Measuring Change - What You Need to Start Correcting Your Posture

06 Measuring Change - What You Need to Start Correcting Your Posture

05 Directions of Movement - What You Need to Start Correcting Your Posture

05 Directions of Movement - What You Need to Start Correcting Your Posture

Clearing Up "the Airway"

Clearing Up "the Airway"

04 The Means Whereby Principle - What You Need to Start Correcting Your Posture

04 The Means Whereby Principle - What You Need to Start Correcting Your Posture

Is Forward Growth of the Face What You Need?

Is Forward Growth of the Face What You Need?

03 Where Reason Get its Power - What You Need to Start Correcting Your Posture

03 Where Reason Get its Power - What You Need to Start Correcting Your Posture

02 Measures of Success - What You Need to Start Correcting Your Posture

02 Measures of Success - What You Need to Start Correcting Your Posture

01 What is a System? - What You Need to Start Correcting Your Posture

01 What is a System? - What You Need to Start Correcting Your Posture

Changing How You Look at Posture

Changing How You Look at Posture

Can You See How Bent the Average Person is?

Can You See How Bent the Average Person is?

Unbunch Your Ribs to Set the Conditions for Full Thoracic Breathing

Unbunch Your Ribs to Set the Conditions for Full Thoracic Breathing

Doing, Undoing, and Non-Doing: What Your Fascia Can Do For You

Doing, Undoing, and Non-Doing: What Your Fascia Can Do For You

07 How Should Your Foot Land When Walking? - Learning to Control How You Walk

07 How Should Your Foot Land When Walking? - Learning to Control How You Walk

06 Are You Leaning Back When You Walk? - Learning to Control How You Walk

06 Are You Leaning Back When You Walk? - Learning to Control How You Walk

05 Scraping Your Feet on the Ground - Learning to Control How You Walk

05 Scraping Your Feet on the Ground - Learning to Control How You Walk

How to Prevent Narrowing Your Shoulders When Moving the Arms Forward

How to Prevent Narrowing Your Shoulders When Moving the Arms Forward

04 Walking Tall - Learning to Control How You Walk

04 Walking Tall - Learning to Control How You Walk

03 First Steps - Learning to Control How You Walk

03 First Steps - Learning to Control How You Walk

02 Going Up on Your Toes - Learning to Control How You Walk

02 Going Up on Your Toes - Learning to Control How You Walk

01 What is Walking? - Learning to Control How You Walk

01 What is Walking? - Learning to Control How You Walk

Arms Forward? Or Torso Back?

Arms Forward? Or Torso Back?

A New Conception of Walking

A New Conception of Walking

A Tip for Getting Extension through the Arms

A Tip for Getting Extension through the Arms

Teaser Trailer for A New Conception of Walking: Spring Time is Coming

Teaser Trailer for A New Conception of Walking: Spring Time is Coming

Standing Up Straight with Your Thighs - Simplified Models for Postural Improvement

Standing Up Straight with Your Thighs - Simplified Models for Postural Improvement

How Do You Walk? (Do you know?)

How Do You Walk? (Do you know?)

Indirectly Moving Your Maxilla (Forward and Up)

Indirectly Moving Your Maxilla (Forward and Up)

How Do You Stretch Your Back?

How Do You Stretch Your Back?

Do Chin Tuck Exercises Make Sense?

Do Chin Tuck Exercises Make Sense?

Do You Know How You Walk? (an interactive exploration of walking)

Do You Know How You Walk? (an interactive exploration of walking)

Quick Fixes Don't Work: Long Term Solutions to Pain and Postural Dysfunction

Quick Fixes Don't Work: Long Term Solutions to Pain and Postural Dysfunction

Bad Posture Makes Your Belly Stick Out

Bad Posture Makes Your Belly Stick Out

The Standard Model of Posture is... Wrong?

The Standard Model of Posture is... Wrong?

04 What Happens to Your Torso When you Sit Down? - Learning to Sit Down and Stand Up

04 What Happens to Your Torso When you Sit Down? - Learning to Sit Down and Stand Up

How Do We Reason About Our Movements?

How Do We Reason About Our Movements?

Americanized Delsarte Culture - Old Books 02

Americanized Delsarte Culture - Old Books 02

03 Lengthening While Lowering - Learning to Sit Down and Stand Up

03 Lengthening While Lowering - Learning to Sit Down and Stand Up

02 Using the Spring in the Leg - Learning to Sit Down and Stand Up

02 Using the Spring in the Leg - Learning to Sit Down and Stand Up

01 Are You Sitting Down or Falling Down? - Learning to Sit Down and Stand Up

01 Are You Sitting Down or Falling Down? - Learning to Sit Down and Stand Up

12 Freeing Your Neck - Learning to Control Your Neck and Head

12 Freeing Your Neck - Learning to Control Your Neck and Head

The Renaissance of the Greek Ideal - Old Books 01

The Renaissance of the Greek Ideal - Old Books 01

12 Why the Directions Change - Learning to Control Your Arms

12 Why the Directions Change - Learning to Control Your Arms

Can You Move Your Maxilla?

Can You Move Your Maxilla?

Why I Typically Don't Give Demonstrations

Why I Typically Don't Give Demonstrations

How is Your Posture Formed?

How is Your Posture Formed?

11 Walking Backwards - Learning to Control Your Neck and Head

11 Walking Backwards - Learning to Control Your Neck and Head

10 What is Your Resting Face? - Learning to Control Your Neck and Head

10 What is Your Resting Face? - Learning to Control Your Neck and Head

09 Moving the Mandible - Learning to Control Your Neck and Head

09 Moving the Mandible - Learning to Control Your Neck and Head

08 Lengthening and Widening the Tongue - Learning to Control Your Neck and Head

08 Lengthening and Widening the Tongue - Learning to Control Your Neck and Head

07 Supporting Your Head with Your Arms - Learning to Control Your Neck and Head

07 Supporting Your Head with Your Arms - Learning to Control Your Neck and Head

06 Your Mouth & Throat Change When Breathing vs Swallowing - Learning to Control Your Neck and Head

06 Your Mouth & Throat Change When Breathing vs Swallowing - Learning to Control Your Neck and Head

05 Expanding the Neck Forward and Up - Learning to Control Your Neck and Head

05 Expanding the Neck Forward and Up - Learning to Control Your Neck and Head

The Funniest Error in the Medical Diagrams

The Funniest Error in the Medical Diagrams

04 Stop Retracting Your Head and Neck - Learning to Control Your Neck and Head

04 Stop Retracting Your Head and Neck - Learning to Control Your Neck and Head

03 Open Up Your Airway - Learning to Control Your Neck and Head

03 Open Up Your Airway - Learning to Control Your Neck and Head

02 Using the Spring in Your Back - Learning to Control Your Neck and Head

02 Using the Spring in Your Back - Learning to Control Your Neck and Head

01 Get to Know Your Neck and Head - Learning to Control Your Neck and Head

01 Get to Know Your Neck and Head - Learning to Control Your Neck and Head

11 The Superman Gesture - Learning to Control Your Arms

11 The Superman Gesture - Learning to Control Your Arms

10 How Do You Use Your Hands? - Learning to Control Your Arms

10 How Do You Use Your Hands? - Learning to Control Your Arms

12 Reinvigorating Your legs - Learning to Control Your Legs

12 Reinvigorating Your legs - Learning to Control Your Legs

Modeling Movements: Forward and Up

Modeling Movements: Forward and Up

09 Lengthening Your Latissimus Dorsi - Learning to Control Your Arms

09 Lengthening Your Latissimus Dorsi - Learning to Control Your Arms

08 Where is Your Back? - Learning to Control Your Arms

08 Where is Your Back? - Learning to Control Your Arms

07 Controlling Your Reaction to a Stimulus - Learning to Control Your Arms

07 Controlling Your Reaction to a Stimulus - Learning to Control Your Arms

06 Straightening Your Arms - Learning to Control Your Arms

06 Straightening Your Arms - Learning to Control Your Arms

05 Why is Your Forearm Bent Forward? - Learning to Control Your Arms

05 Why is Your Forearm Bent Forward? - Learning to Control Your Arms

04 F.M. Alexander Explains The Correct Position of the Arms - Learning to Control Your Arms

04 F.M. Alexander Explains The Correct Position of the Arms - Learning to Control Your Arms

03 Stop Retracting Your Arms - Learning to Control Your Arms

03 Stop Retracting Your Arms - Learning to Control Your Arms

02 Widening Your Upper Back - Learning to Control Your Arms

02 Widening Your Upper Back - Learning to Control Your Arms

01 Get to Know Your Arms - Learning to Control Your Arms

01 Get to Know Your Arms - Learning to Control Your Arms

12 Knowledge is Power - Learning to Control Your Torso

12 Knowledge is Power - Learning to Control Your Torso

Modeling Movements: Back and Up

Modeling Movements: Back and Up

Sloppy Thinking = Sloppy Body

Sloppy Thinking = Sloppy Body

11 Stabilizing the Hip Joint - Learning to Control Your Legs

11 Stabilizing the Hip Joint - Learning to Control Your Legs

10 Bending the Knees in the New Way - Learning to Control Your Legs

10 Bending the Knees in the New Way - Learning to Control Your Legs

09 Untangling the Feet and Legs - Learning to Control Your Legs

09 Untangling the Feet and Legs - Learning to Control Your Legs

08 Using Your Feet Efficiently - Learning to Control Your Legs

08 Using Your Feet Efficiently - Learning to Control Your Legs

07 Straightening the Legs - Learning to Control Your Legs

07 Straightening the Legs - Learning to Control Your Legs

06 Sitting 101 - Learning to Control Your Legs

06 Sitting 101 - Learning to Control Your Legs

05 Harnessing Friction - Learning to Control Your Legs

05 Harnessing Friction - Learning to Control Your Legs

04 What F.M. Alexander Got Wrong - Learning to Control Your Legs

04 What F.M. Alexander Got Wrong - Learning to Control Your Legs

03 The Correct Position of the Feet - Learning to Control Your Legs

03 The Correct Position of the Feet - Learning to Control Your Legs

02 Are You on the Outside of Your Feet? - Learning to Control Your Legs

02 Are You on the Outside of Your Feet? - Learning to Control Your Legs

01 Get to Know Your Legs - Learning to Control Your Legs

01 Get to Know Your Legs - Learning to Control Your Legs

Do Your Hands Reveal How Alive You Are?

Do Your Hands Reveal How Alive You Are?

11 Seeing the Problem - Learning to Control Your Torso

11 Seeing the Problem - Learning to Control Your Torso

10 Pulling in Two Directions - Learning to Control Your Torso

10 Pulling in Two Directions - Learning to Control Your Torso

09 Adjusting Your Lower Torso - Learning to Control Your Torso

09 Adjusting Your Lower Torso - Learning to Control Your Torso

08 Concerted Movements - Learning to Control Your Torso

08 Concerted Movements - Learning to Control Your Torso

07 Rational Tools - Learning to Control Your Torso

07 Rational Tools - Learning to Control Your Torso

06 What is Freedom in Movement? - Learning to Control Your Torso

06 What is Freedom in Movement? - Learning to Control Your Torso

05 Moving Your Torso - Learning to Control Your Torso

05 Moving Your Torso - Learning to Control Your Torso

04 Unbending Your Torso - Learning to Control Your Torso

04 Unbending Your Torso - Learning to Control Your Torso

03 Relating to Your Legs - Learning to Control Your Torso

03 Relating to Your Legs - Learning to Control Your Torso

02 Tools to Change Your Torso - Learning to Control Your Torso

02 Tools to Change Your Torso - Learning to Control Your Torso

01 Get to Know Your Torso - Learning to Control Your Torso

01 Get to Know Your Torso - Learning to Control Your Torso

What are you doing to your arms?

What are you doing to your arms?

The WORST Advice about Posture that Most People Believe

The WORST Advice about Posture that Most People Believe

Beginning to Self-regulate Your Postural System, Part IV: Getting Objective Feedback

Beginning to Self-regulate Your Postural System, Part IV: Getting Objective Feedback

Beginning to Self-regulate Your Postural System, Part III: Making Adjustments

Beginning to Self-regulate Your Postural System, Part III: Making Adjustments

A Technique for Learning to Think: Examining a Speech by Jeando Masoero

A Technique for Learning to Think: Examining a Speech by Jeando Masoero

Is Your Thoracic Capacity Closer to its Minimum or its Maximum?

Is Your Thoracic Capacity Closer to its Minimum or its Maximum?

Beginning to Self-regulate Your Postural System, Part II: Organizing the Basis for a System

Beginning to Self-regulate Your Postural System, Part II: Organizing the Basis for a System

You Don't Have Forward Head Posture

You Don't Have Forward Head Posture

Constructing Mental Models (Grab a book or any rectangular object and play along)

Constructing Mental Models (Grab a book or any rectangular object and play along)

Beginning to Self-regulate Your Postural System, Part I: Lifting the Chest

Beginning to Self-regulate Your Postural System, Part I: Lifting the Chest

Get to Know Your Fascia: The Iliotibial Tract aka The IT Band

Get to Know Your Fascia: The Iliotibial Tract aka The IT Band

Bad Posture Makes Your Belly Stick Out

Bad Posture Makes Your Belly Stick Out

Are Your Arms in the Right Spot?

Are Your Arms in the Right Spot?

What is Bad Posture? (And why does it matter?)

What is Bad Posture? (And why does it matter?)