Канал: Liebscher & Bracht – The Pain Specialists

3 exercises against your turkey neck!

3 exercises against your turkey neck!

Adductor pain? 3 effective exercises! 10 min

Adductor pain? 3 effective exercises! 10 min

Fascia rolling massage This is how you do it right! Back

Fascia rolling massage This is how you do it right! Back

Roland's 15 minute exercise program for every day!

Roland's 15 minute exercise program for every day!

Our insider tips for lower back pain! 🙏

Our insider tips for lower back pain! 🙏

Stretching this muscle is SO important!

Stretching this muscle is SO important!

Full Body Stretch 3 TARGETED Exercises! 🚀

Full Body Stretch 3 TARGETED Exercises! 🚀

Relieve the spine with these 2 simple exercises! Only 5 minutes

Relieve the spine with these 2 simple exercises! Only 5 minutes

Can you do THESE 2 exercises for the back 👀

Can you do THESE 2 exercises for the back 👀

Relaxing the SI joint & sciatic nerve with THESE two exercises! 🙏

Relaxing the SI joint & sciatic nerve with THESE two exercises! 🙏

Exercise routine for beginners! 15 minutes of exercises for pain

Exercise routine for beginners! 15 minutes of exercises for pain

Thoracic spine opening 2 exercises in 4 minutes! 🙏

Thoracic spine opening 2 exercises in 4 minutes! 🙏

Become more flexible in 2 steps!

Become more flexible in 2 steps!

Why THESE MUSCLES often cause pain! 👀

Why THESE MUSCLES often cause pain! 👀

Train away Forward Head Posture ... is that possible? 👀

Train away Forward Head Posture ... is that possible? 👀

Knee pain when bending. Possible causes & help

Knee pain when bending. Possible causes & help

Do THIS if you sit for more than 4 hours a day

Do THIS if you sit for more than 4 hours a day

So you can survive long car rides without pain Simple tricks

So you can survive long car rides without pain Simple tricks

Stiff hip? These exercises will loosen it up again

Stiff hip? These exercises will loosen it up again

These exercises can help with flat feet!

These exercises can help with flat feet!

Sedentary people pay attention! Your back will love this!

Sedentary people pay attention! Your back will love this!

Liebscher & Bracht exercises® against hip pain

Liebscher & Bracht exercises® against hip pain

Kneeling without pain How you can achieve it! Detailed instructions

Kneeling without pain How you can achieve it! Detailed instructions

3 minute routine for people who sit a lot perfect for in between

3 minute routine for people who sit a lot perfect for in between

Test these exercises for a pelvic tilt (Liebscher & Bracht)

Test these exercises for a pelvic tilt (Liebscher & Bracht)

Back exercise for little time ⏰ This can be done in between!

Back exercise for little time ⏰ This can be done in between!

20 minutes of mobility training for every day. Increase your flexibility!

20 minutes of mobility training for every day. Increase your flexibility!

You can get rid of pain in the forearm and hand like this!

You can get rid of pain in the forearm and hand like this!

Test this stretching routine for healthy knees Liebscher & Bracht

Test this stretching routine for healthy knees Liebscher & Bracht

Therefore, you should come into a deep squat

Therefore, you should come into a deep squat

Our top 4 exercises against sciatica

Our top 4 exercises against sciatica

My beginner routine for increased flexibility

My beginner routine for increased flexibility

Shin splints This can help against the pain!

Shin splints This can help against the pain!

Eddie tries Roland's shoulder exercises for the first time

Eddie tries Roland's shoulder exercises for the first time

2 simple exercises that can help with Hallux Rigidus

2 simple exercises that can help with Hallux Rigidus

I show these exercises to my patients with calcific shoulder

I show these exercises to my patients with calcific shoulder

Can these 4 exercises also change your life? Try it out! 🙌

Can these 4 exercises also change your life? Try it out! 🙌

Foot osteoarthritis. You can stretch this muscle!

Foot osteoarthritis. You can stretch this muscle!

You can do something about your jaw pain! Bruxism

You can do something about your jaw pain! Bruxism

Your JAW. Did you know THAT? ⚠️ TMD, clicking, bruxism, tinnitus, jaw pain

Your JAW. Did you know THAT? ⚠️ TMD, clicking, bruxism, tinnitus, jaw pain

3 exercises for neck tension

3 exercises for neck tension

Back pain. Do the most important exercises with me!

Back pain. Do the most important exercises with me!

Knee osteoarthritis My best exercises & tips against knee pain

Knee osteoarthritis My best exercises & tips against knee pain

Instead of resting, Try THESE exercises against back pain

Instead of resting, Try THESE exercises against back pain

You should be able to bend down DEEPLY. Can you do it?

You should be able to bend down DEEPLY. Can you do it?

Effective exercise routine for the whole body! 🚀

Effective exercise routine for the whole body! 🚀

Our secret for a relaxed neck!

Our secret for a relaxed neck!

Instead of resting, Try THESE exercises against back pain

Instead of resting, Try THESE exercises against back pain

Is that achievable I am trying Roland's exercises against lower back pain

Is that achievable I am trying Roland's exercises against lower back pain

Train your back to fight pain this is how it's done right! 🙌

Train your back to fight pain this is how it's done right! 🙌

Hip pain? THIS exercise may be enough! 🙏

Hip pain? THIS exercise may be enough! 🙏

❌ Everyone with a herniated disc must know these exercises! ❌

❌ Everyone with a herniated disc must know these exercises! ❌

Too old to practice? Not a thing!

Too old to practice? Not a thing!

You can release a cervical spine blockage yourself!

You can release a cervical spine blockage yourself!

The SI joint sciatic challenge ✨ Day 7 👉 Do this routine for SI joint & sciatica!

The SI joint sciatic challenge ✨ Day 7 👉 Do this routine for SI joint & sciatica!

The SI joint sciatic challenge Day 6 👉 Freeing the SI joint & sciatic with THESE exercises!

The SI joint sciatic challenge Day 6 👉 Freeing the SI joint & sciatic with THESE exercises!

The SI joint sciatica challenge Day 5 👉 SI joint and sciatica problems THIS can help!

The SI joint sciatica challenge Day 5 👉 SI joint and sciatica problems THIS can help!

The SI joint sciatic challenge ✨ Day 4 👉 THIS muscle often causes sciatic pain!

The SI joint sciatic challenge ✨ Day 4 👉 THIS muscle often causes sciatic pain!

The SI joint sciatica challenge Day 2 👉 SI joint blockage THIS is how it can occur!

The SI joint sciatica challenge Day 2 👉 SI joint blockage THIS is how it can occur!

The SI joint-sciatic challenge ✨ Day 3 👉 The game changer in piriformis syndrome?!

The SI joint-sciatic challenge ✨ Day 3 👉 The game changer in piriformis syndrome?!

The SI joint sciatic challenge Day 1 👉 The sciatic nerve that's why it causes pain!

The SI joint sciatic challenge Day 1 👉 The sciatic nerve that's why it causes pain!

3 effective exercises for EVERY morning!

3 effective exercises for EVERY morning!

Relieve neck tension TARGETEDLY Try THESE 3 exercises! 🙌

Relieve neck tension TARGETEDLY Try THESE 3 exercises! 🙌

Our secret tip: Become more flexible in 2 steps!

Our secret tip: Become more flexible in 2 steps!

THIS muscle is SO important – stretch it every day!

THIS muscle is SO important – stretch it every day!

So you can relieve your shoulders from harmful tensions

So you can relieve your shoulders from harmful tensions

Do this exercise exactly and observe what happens

Do this exercise exactly and observe what happens

These 4 life changing exercises you must try

These 4 life changing exercises you must try

You will never want to miss this exercise routine again

You will never want to miss this exercise routine again

2 great exercises for pain on the outside of the thigh

2 great exercises for pain on the outside of the thigh

Rounded shoulders This exercise changes everything!

Rounded shoulders This exercise changes everything!

20 minutes that can change your life: stretching exercises for pure relaxation

20 minutes that can change your life: stretching exercises for pure relaxation

Before you get up Do these exercises in bed!

Before you get up Do these exercises in bed!

Relieve thoracic spine blockade in 2 simple steps

Relieve thoracic spine blockade in 2 simple steps

SI joint pain 3 exercises against the blockage

SI joint pain 3 exercises against the blockage

Relieve the spine with these 2 simple exercises Only 4 minutes

Relieve the spine with these 2 simple exercises Only 4 minutes

Shoulder pain despite exercising Try these specific exercises!

Shoulder pain despite exercising Try these specific exercises!

Tense shoulders & neck? Simply do these exercises afterwards!

Tense shoulders & neck? Simply do these exercises afterwards!

Wrongly positioned Do THIS in the morning as compensation

Wrongly positioned Do THIS in the morning as compensation

One sided back pain This is what you can do

One sided back pain This is what you can do

My 4 top exercises for the back! 🙏

My 4 top exercises for the back! 🙏

Hip opener for beginners Complete sitting

Hip opener for beginners Complete sitting

Neck pain after the workout This is how you can relieve it!

Neck pain after the workout This is how you can relieve it!

Relax the sciatic nerve with just one exercise! unknown

Relax the sciatic nerve with just one exercise! unknown

Back pain – flow for every morning! ☀️

Back pain – flow for every morning! ☀️

94% say THIS has improved my knee pain!

94% say THIS has improved my knee pain!

Release thoracic spine blockage yourself! 🙏

Release thoracic spine blockage yourself! 🙏

Disc prolapse? Why you should still move and how! 🙌

Disc prolapse? Why you should still move and how! 🙌

Sleep better – our insider tip! 😴

Sleep better – our insider tip! 😴

Do this exercise EVERY MORNING in bed

Do this exercise EVERY MORNING in bed

Buttock pain? Do EXACTLY this ONE exercise and see what happens! 🙌

Buttock pain? Do EXACTLY this ONE exercise and see what happens! 🙌

“Training away” hallux valgus with 2 exercises?!

“Training away” hallux valgus with 2 exercises?!

THESE 20 minutes can make a big difference! 🙏

THESE 20 minutes can make a big difference! 🙏

Sciatica pain? Try these 2 exercises!

Sciatica pain? Try these 2 exercises!

Open your shoulders easily with THESE 2 exercises!

Open your shoulders easily with THESE 2 exercises!

Calf stretch | Try these exercises for calf pain!

Calf stretch | Try these exercises for calf pain!

Pain between the shoulder blades Do you know this trick?

Pain between the shoulder blades Do you know this trick?

Mobilize hips & ISG | Exercises that can release blockages 20 min

Mobilize hips & ISG | Exercises that can release blockages 20 min

Mobile joints from head to toe Do this routine with me!

Mobile joints from head to toe Do this routine with me!

Leg length difference due to excessive tension These exercises can eliminate pain!

Leg length difference due to excessive tension These exercises can eliminate pain!

Training upright posture This is how your posture can really improve

Training upright posture This is how your posture can really improve

20 Min Full Body Stretch | Stretch and relax your entire body

20 Min Full Body Stretch | Stretch and relax your entire body

Why Felix almost couldn't get rid of his back pain

Why Felix almost couldn't get rid of his back pain

Full body routine | Daily exercises for more mobility | 15 minutes

Full body routine | Daily exercises for more mobility | 15 minutes

Knee pain? Test these exercises

Knee pain? Test these exercises

When neck pain doesn't go away This is what you can do!

When neck pain doesn't go away This is what you can do!

Back exercises for beginners | Exercises for back pain and tension 15 min

Back exercises for beginners | Exercises for back pain and tension 15 min

Exercises in the meeting You can do these exercises in front of the PC

Exercises in the meeting You can do these exercises in front of the PC

20 Min Mobility Routine for Back, Neck & Shoulders

20 Min Mobility Routine for Back, Neck & Shoulders

Lumbago? This is how you can help yourself

Lumbago? This is how you can help yourself

Achilles tendon pain 3 exercises you must test first!

Achilles tendon pain 3 exercises you must test first!

Morning routine for beginners | Stretching and mobilizing the entire body | 10 min

Morning routine for beginners | Stretching and mobilizing the entire body | 10 min

*NEW* Try these back exercises for two! partner exercises

NEW Try these back exercises for two! partner exercises

Our best 2 back exercises Simply explained

Our best 2 back exercises Simply explained

15 min EXERCISES for knee pain

15 min EXERCISES for knee pain

Workday Routine

Workday Routine

Flexible, fit & awake! Do THIS every morning! Morning routine

Flexible, fit & awake! Do THIS every morning! Morning routine

These hip openers make your hips much more mobile

These hip openers make your hips much more mobile

Our 2 most important exercises against knee pain quick and easy

Our 2 most important exercises against knee pain quick and easy

Pure relaxation | Your evening routine for tension and pain throughout the body

Pure relaxation | Your evening routine for tension and pain throughout the body

Pain? Start with THIS exercise program From head to toe

Pain? Start with THIS exercise program From head to toe

2 exercices simples pour les douleurs dorsales

2 exercices simples pour les douleurs dorsales

Test these 2 exercises against pubic bone pain Surprisingly easy

Test these 2 exercises against pubic bone pain Surprisingly easy

30 min stretching exercises for pain | From head to toe

30 min stretching exercises for pain | From head to toe

Stretch adductors Very easy! Do these exercises after me

Stretch adductors Very easy! Do these exercises after me

Our TOP 3 exercises for finger joint arthritis! 🙌

Our TOP 3 exercises for finger joint arthritis! 🙌

Relieve your spine with these 2 easy exercises! only 8 minutes

Relieve your spine with these 2 easy exercises! only 8 minutes

No more pain in the shoulder neck area?! 👀

No more pain in the shoulder neck area?! 👀

Our secret for a pain free day super easy

Our secret for a pain free day super easy

Can you really roll away heel spurs?

Can you really roll away heel spurs?

Can you do this exercise?! 👀 For the back

Can you do this exercise?! 👀 For the back

Get rid of teeth grinding – 3 effective jaw exercises! 🙌

Get rid of teeth grinding – 3 effective jaw exercises! 🙌

Open your hip yourself in just 3 steps! 🙌

Open your hip yourself in just 3 steps! 🙌

Roland's ultimate full body routine for every day 30 min

Roland's ultimate full body routine for every day 30 min

René tests Roland Liebscher Bracht's morning routine exercises Join in!

René tests Roland Liebscher Bracht's morning routine exercises Join in!

Reading time = stretching time | This is how you can exercise while reading

Reading time = stretching time | This is how you can exercise while reading

Which exercises I show my employees when they have been sitting for too long join us!

Which exercises I show my employees when they have been sitting for too long join us!

4 exercises that you should be able to do even in old age can you do them all?

4 exercises that you should be able to do even in old age can you do them all?

Shoulder arthrosis everyone affected by this needs to know!

Shoulder arthrosis everyone affected by this needs to know!

3 exercises for knee pain with Roland | Liebscher & Bracht

3 exercises for knee pain with Roland | Liebscher & Bracht

Back pain ➡️ Can you do THESE 2 exercises?

Back pain ➡️ Can you do THESE 2 exercises?

Humpback? Do THIS for 30 days! Exercises for hunched back & back pain

Humpback? Do THIS for 30 days! Exercises for hunched back & back pain

Exercises for shoulder, neck & upper back | Relax with this routine | 15 minutes

Exercises for shoulder, neck & upper back | Relax with this routine | 15 minutes

Our secret to pain free hips

Our secret to pain free hips

Tense at the front? Free chest muscles bring you these advantages

Tense at the front? Free chest muscles bring you these advantages

Because of pain knee barely mobile? Try THIS out today!

Because of pain knee barely mobile? Try THIS out today!

Cracking in the shoulder can SO disappear!

Cracking in the shoulder can SO disappear!

Sciatica Pain 3 Important Exercises for EVERY DAY

Sciatica Pain 3 Important Exercises for EVERY DAY

Neck pain? Do these 2 exercises every day

Neck pain? Do these 2 exercises every day

THIS is how you can treat your frozen shoulder yourself! 🙌

THIS is how you can treat your frozen shoulder yourself! 🙌

Knee pain? With THESE 3 exercises you can get rid of them!

Knee pain? With THESE 3 exercises you can get rid of them!

Carpal Tunnel Syndrome Do THIS when you're in pain! 10 mins

Carpal Tunnel Syndrome Do THIS when you're in pain! 10 mins

3 exercises for each person over 50 years old

3 exercises for each person over 50 years old

3 IMPORTANT exercises for EVERY MORNING

3 IMPORTANT exercises for EVERY MORNING

Back pain? 3 exercises for EVERY DAY

Back pain? 3 exercises for EVERY DAY

Hip flexors shortened and STRETCHING doesn't help? Do that!

Hip flexors shortened and STRETCHING doesn't help? Do that!

Our best 15 minute routine for THORACIC SPINE syndrome 🔥

Our best 15 minute routine for THORACIC SPINE syndrome 🔥

Mobility in the back | Super simple and effective stretches for every day!

Mobility in the back | Super simple and effective stretches for every day!

Are you immobile? EVERYONE OVER 50 should be able to do this exercise!

Are you immobile? EVERYONE OVER 50 should be able to do this exercise!

20 min gentle exercises for osteoarthritis and joint pain

20 min gentle exercises for osteoarthritis and joint pain

Do these exercises EVERY EVENING ✅ Watch carefully what happens!

Do these exercises EVERY EVENING ✅ Watch carefully what happens!

OPEN HIP with 3 exercises ✅ surprisingly easy

OPEN HIP with 3 exercises ✅ surprisingly easy

Our secret for a pain free back

Our secret for a pain free back

3 exercises for knee pain that you should definitely try

3 exercises for knee pain that you should definitely try

Roland's 10 minute full body routine for a pain free body

Roland's 10 minute full body routine for a pain free body

Open the entire back With just THIS exercise no one knows

Open the entire back With just THIS exercise no one knows

Everyone over 60 should be able to do these 3 exercises

Everyone over 60 should be able to do these 3 exercises

Release the lumbar spine blockage yourself 2 exercises for back pain

Release the lumbar spine blockage yourself 2 exercises for back pain

Why your neck tension won't go away you can do this

Why your neck tension won't go away you can do this

2 Exercises Everyone With Knee Pain Must Try!

2 Exercises Everyone With Knee Pain Must Try!

Solve ISG blockage yourself ⚡ 2 immediate exercises

Solve ISG blockage yourself ⚡ 2 immediate exercises

We wish you a Merry Christmas! ✨

We wish you a Merry Christmas! ✨

Do THESE 3 exercises every day & see what happens

Do THESE 3 exercises every day & see what happens

Release back blockage – ENTIRE spine!

Release back blockage – ENTIRE spine!

EFFECTIVELY relieve neck tension

EFFECTIVELY relieve neck tension

Straight neck straighten your neck in 3 steps

Straight neck straighten your neck in 3 steps

Do these 4 exercises EVERY day! 🙌

Do these 4 exercises EVERY day! 🙌

Do these 2 exercises to mobilize your shoulder

Do these 2 exercises to mobilize your shoulder

My 4 top exercises for SIJ and sciatica pain

My 4 top exercises for SIJ and sciatica pain

THIS is what happens when you do THIS exercise every day

THIS is what happens when you do THIS exercise every day

Relieve neck tension YOURSELF with 3 exercises

Relieve neck tension YOURSELF with 3 exercises

Lower back pain ⚡️ Try these 3 exercises now

Lower back pain ⚡️ Try these 3 exercises now

The BEST exercise for OPENING YOUR BACK almost no one knows about it

The BEST exercise for OPENING YOUR BACK almost no one knows about it

Almost everyone makes this mistake when they have knee pain (including you)

Almost everyone makes this mistake when they have knee pain (including you)

OPEN YOUR NECK Easily 🔓 With these 3 exercises

OPEN YOUR NECK Easily 🔓 With these 3 exercises

The best exercise for OPENING THE SHOULDER almost no one knows about it

The best exercise for OPENING THE SHOULDER almost no one knows about it

Hip osteoarthritis pain – THESE exercises can change everything!

Hip osteoarthritis pain – THESE exercises can change everything!

Do these 3 exercises EVERY morning (your knee will love it)

Do these 3 exercises EVERY morning (your knee will love it)

Do you have sciatica? Then try THIS technique!

Do you have sciatica? Then try THIS technique!

Shoulder pain after sleeping. Try THIS!

Shoulder pain after sleeping. Try THIS!

Carpal Tunnel Syndrom - My Top 2 exercises

Carpal Tunnel Syndrom - My Top 2 exercises

Exercises that you should do EVERY DAY

Exercises that you should do EVERY DAY

Open hip easily - With THESE 2 exercises

Open hip easily - With THESE 2 exercises

Try THAT out and observe what happens to your pain! 👀

Try THAT out and observe what happens to your pain! 👀

Why YOUR back pain won't go away (what you can do)

Why YOUR back pain won't go away (what you can do)

Do these 2 exercises to mobilize your hip! 🙌

Do these 2 exercises to mobilize your hip! 🙌

This ONE muscle often causes back pain! 👀

This ONE muscle often causes back pain! 👀

The best exercise to open the SI joint! 🙌

The best exercise to open the SI joint! 🙌

So easy you will get rid of your hip problems! 🙌

So easy you will get rid of your hip problems! 🙌

3 important exercises for EVERY DAY

3 important exercises for EVERY DAY