Канал: Liberty Gymnastics Academy

345907294 1636250836874283 7972788188905827203 n

345907294 1636250836874283 7972788188905827203 n

Devo/Pre-Comp - Week 10, Day 1

Devo/Pre-Comp - Week 10, Day 1

Devo/Pre Comp - week 9, day 1

Devo/Pre Comp - week 9, day 1

Devo/Pre-Comp- week 8, day 2

Devo/Pre-Comp- week 8, day 2

Devo/Pre-comp- Week 8, day 1

Devo/Pre-comp- Week 8, day 1

Devo/Pre-Comp- Week 7/Day 2

Devo/Pre-Comp- Week 7/Day 2

Devo/Pre-comp- week 7, day 1

Devo/Pre-comp- week 7, day 1

Devo/Pre-Comp- week 6, Day 2

Devo/Pre-Comp- week 6, Day 2

Devo/Pre-Comp- week 6, day 1

Devo/Pre-Comp- week 6, day 1

Front Twisting Drill

Front Twisting Drill

Front Handspring- Panel Drill 1

Front Handspring- Panel Drill 1

Front Handspring -Panel Drill 2

Front Handspring -Panel Drill 2

Front Walkover Holds

Front Walkover Holds

Back Walkover Holds

Back Walkover Holds

Yurchenko Short BHS Drill

Yurchenko Short BHS Drill

Yurchenko Throws

Yurchenko Throws

Plyo Circuit

Plyo Circuit

Hurdle Shape Drill

Hurdle Shape Drill

Ski Jumps

Ski Jumps

Bounce Overs

Bounce Overs

1 Leg Power Hop

1 Leg Power Hop

Straddle Bounce

Straddle Bounce

Deve/Pre-Comp- Week 5, Day 2

Deve/Pre-Comp- Week 5, Day 2

1/2 Pirouette Progression

1/2 Pirouette Progression

Front Handspring Progression

Front Handspring Progression

Back Extension Roll Progression

Back Extension Roll Progression

Front Limber/Front Walkover

Front Limber/Front Walkover

Leap to Stack

Leap to Stack

Pirouette Drill - Turning In

Pirouette Drill - Turning In

Pirouette Drill - 1st Half

Pirouette Drill - 1st Half

Full 1/2 Pirouette

Full 1/2 Pirouette

Pirouette Drill - 2nd Half

Pirouette Drill - 2nd Half

Back Roll to Push Up

Back Roll to Push Up

Back Roll Up Drill

Back Roll Up Drill

Back Extension Roll

Back Extension Roll

Back Extension Roll to Wall

Back Extension Roll to Wall

Front Twisting Arms

Front Twisting Arms

Pike to Flat Back

Pike to Flat Back

Flat Backs

Flat Backs

Front Handspring - Trampoline

Front Handspring - Trampoline

Band Heel Drives

Band Heel Drives

Ball Heel Drives

Ball Heel Drives

Heel Drives

Heel Drives

Prep Bounce

Prep Bounce

Back Extension Shoot

Back Extension Shoot

Devo/Pre-Comp- Week 5/day 1

Devo/Pre-Comp- Week 5/day 1

Front Layout Rockers

Front Layout Rockers

Handstand Block Backs

Handstand Block Backs

Hopping Agilities

Hopping Agilities

Walking Agilities

Walking Agilities

Devo Workout -Week 4, Day 2

Devo Workout -Week 4, Day 2

Landing (Fwd/Bwd)

Landing (Fwd/Bwd)

Handstand Block Back

Handstand Block Back

Back Giant Drop

Back Giant Drop

Round-Off Up

Round-Off Up

Hop Hop Hurdle

Hop Hop Hurdle

Floor Kips

Floor Kips

Bar Shaping - Back Roll

Bar Shaping - Back Roll

Bar Snap Downs - Toe HS/Stalder

Bar Snap Downs - Toe HS/Stalder

Basic Back Tuck Drills

Basic Back Tuck Drills

Press Drill- Over Floor Bar

Press Drill- Over Floor Bar

Devo/Pre-comp- week 4, day 1

Devo/Pre-comp- week 4, day 1

Wall Handstands (facing wall)

Wall Handstands (facing wall)

Wall Handstands (facing away)

Wall Handstands (facing away)

Ball Reverse Plank

Ball Reverse Plank

Ball Back and Forward

Ball Back and Forward

Ball Push-ups

Ball Push-ups

10 Bounce Time

10 Bounce Time

Tuck Extension Jump

Tuck Extension Jump

Straddle Jump

Straddle Jump

Pike Jump

Pike Jump

Hollow Twisting Rolls

Hollow Twisting Rolls

Cartwheel From Knee

Cartwheel From Knee

Slider Plank Runs

Slider Plank Runs

Beam Back Handspring Up Drills

Beam Back Handspring Up Drills

Hanging Blind Change Drill

Hanging Blind Change Drill

Floor Bar Healy

Floor Bar Healy

Hanging Healy Drill

Hanging Healy Drill

Wall Blind Change Drills

Wall Blind Change Drills

Pirouettes - PVC Drill

Pirouettes - PVC Drill

Blind Change Drill

Blind Change Drill

Devo/PC Workout - Week 3, Day 2

Devo/PC Workout - Week 3, Day 2

Snap Down/Rotation Drill

Snap Down/Rotation Drill

Laying Straddle Press Drill

Laying Straddle Press Drill

Basic Split Leap Over

Basic Split Leap Over

Wall Cartwheels

Wall Cartwheels

Front Giant Drop

Front Giant Drop

Inverted Pike Drill to Handstand

Inverted Pike Drill to Handstand

Inverted Pike Drill

Inverted Pike Drill

Turning/twisting Drill

Turning/twisting Drill

Reverse Grip Pass Throughs

Reverse Grip Pass Throughs

Pass Throughs

Pass Throughs

Pike Over

Pike Over

Devo Workout- Week 3, Day 1

Devo Workout- Week 3, Day 1

Devo Workout - week 2/day 2

Devo Workout - week 2/day 2

Wrist Exercises

Wrist Exercises

Basic Skill Complex - Floor

Basic Skill Complex - Floor

Slider Inch Worm

Slider Inch Worm

Inch Worm

Inch Worm

Frog Jumps

Frog Jumps

Straight Body Position 1

Straight Body Position 1

Jump Back (Coil) Drill

Jump Back (Coil) Drill

Bow Down Drill

Bow Down Drill

Straight Body Position 2

Straight Body Position 2

Stomach (belly) Drop Position Drill

Stomach (belly) Drop Position Drill

Back Handspring Throw Drill

Back Handspring Throw Drill

Back Handspring Snap Down Drill

Back Handspring Snap Down Drill

Devo Workout- week 2, day 1

Devo Workout- week 2, day 1

Basic Hollow/Arch Shaping

Basic Hollow/Arch Shaping

Shuttle Run

Shuttle Run

Stretch Routine

Stretch Routine

Floor Kick/Leap Complex

Floor Kick/Leap Complex

Banded/Weighted Beam Jumps

Banded/Weighted Beam Jumps

Back Tuck/Layout Drill

Back Tuck/Layout Drill

Side Chasses

Side Chasses

Handstand Blocks

Handstand Blocks

Grapevine Run

Grapevine Run

Handstand Planches

Handstand Planches

Press From Feet Drill

Press From Feet Drill

Feet Elevated Press Drill

Feet Elevated Press Drill

Shoulder Stretches

Shoulder Stretches

Beam Plyometrics

Beam Plyometrics

Vault Hurdles

Vault Hurdles

1-Leg Power Hop

1-Leg Power Hop

Wall/Feet Press Handstands

Wall/Feet Press Handstands

Deer Runs

Deer Runs

Reverse Sit-ups

Reverse Sit-ups

Plank Walks (beam)

Plank Walks (beam)

PVC Exercises

PVC Exercises

Band Stability Exercises

Band Stability Exercises

Basic Turn Progression

Basic Turn Progression

Upper Body Throws

Upper Body Throws

Spotted Press Handstand

Spotted Press Handstand

Bring Sally Up

Bring Sally Up

Agility Drills

Agility Drills

Devo/PC Workout 2

Devo/PC Workout 2

Modified Pull-up

Modified Pull-up

Warm Up Week 1/2

Warm Up Week 1/2

Vault Cond Circuit 1

Vault Cond Circuit 1

C-Skip Running Drill

C-Skip Running Drill

A & B Skip Running Drill

A & B Skip Running Drill

Handstand Shoulder Shrugs

Handstand Shoulder Shrugs

Hanging Shoulder Shrugs

Hanging Shoulder Shrugs

Modified Handstand Shoulder Shrugs

Modified Handstand Shoulder Shrugs

Shoulder Shrugs -BHS

Shoulder Shrugs -BHS

Hollow/Whip Shaping Drill

Hollow/Whip Shaping Drill

Spotted Handstand Hold

Spotted Handstand Hold

Drop Lunge

Drop Lunge

Walking Lunge

Walking Lunge

Strict Press

Strict Press

Basic Sticking Drills

Basic Sticking Drills

Beam Turn Basic Progression

Beam Turn Basic Progression

Fed/Bwd Roll Sticking

Fed/Bwd Roll Sticking

Plyo Box Overs

Plyo Box Overs

Slider Handstands

Slider Handstands

Toe Curl Walks

Toe Curl Walks

Front/Back Leg Lifts

Front/Back Leg Lifts

Passé Toe Raises

Passé Toe Raises

Coupe Toe Raises

Coupe Toe Raises

1/2 Turn

1/2 Turn

Basic Turn Drill

Basic Turn Drill

T&T Stretch Routine

T&T Stretch Routine

Extension Drill

Extension Drill

Forward Roll Drill

Forward Roll Drill

Coil Hop Drill

Coil Hop Drill

Backward Roll Drill

Backward Roll Drill

Devo Workout

Devo Workout

Cha Cha Abs

Cha Cha Abs

Basic Handstand Shapes

Basic Handstand Shapes

Basic Handstand 1/2 Pirouette

Basic Handstand 1/2 Pirouette

Press Down

Press Down

Press to Straddle Stand

Press to Straddle Stand

Straddle Press Lifts

Straddle Press Lifts

Running Pause

Running Pause

Band Runs

Band Runs

Running Drills 1

Running Drills 1

Handstand Walk - Wall

Handstand Walk - Wall

Hanging Sit-ups

Hanging Sit-ups

Chin Levers

Chin Levers

Ball Conditioning 2

Ball Conditioning 2

Floor Leg Conditioning Complex

Floor Leg Conditioning Complex

Side Crunches

Side Crunches

Squat Jump Up

Squat Jump Up

Basic Handstand Drill

Basic Handstand Drill

Plank Hold

Plank Hold

Rockers (all ways)

Rockers (all ways)

Sit Up

Sit Up

Roll and Jump

Roll and Jump

Pike Hold

Pike Hold

Straddle Hold

Straddle Hold

Arch Ups

Arch Ups

Upper Body Arch Up

Upper Body Arch Up

Lower body Arch Up

Lower body Arch Up

Hamstring Leans

Hamstring Leans

Band Walks

Band Walks

Cartwheel Step-in

Cartwheel Step-in

Arm Running Drills

Arm Running Drills

Hurdle Over Panel Mats 1

Hurdle Over Panel Mats 1

Inner Thigh Tightening

Inner Thigh Tightening

Band Ankles

Band Ankles