Канал: Strong. Gym Toronto

Overhead Reach - Low Back Rehab

Overhead Reach - Low Back Rehab

Heel Slide - Low Back or Knee Rehab

Heel Slide - Low Back or Knee Rehab

Hamstring Rehab - Knee Extension with Resisted Hip Flexion

Hamstring Rehab - Knee Extension with Resisted Hip Flexion

Standing Hip Abduction Series

Standing Hip Abduction Series

Mini Band Tibialis Anterior Raise

Mini Band Tibialis Anterior Raise

Banded Isometric No Money Drill

Banded Isometric No Money Drill

Dumbbell Loaded Elbow Pronation/Supination

Dumbbell Loaded Elbow Pronation/Supination

Calves Wall Stretch

Calves Wall Stretch

Mini-Band Chest Press Drill

Mini-Band Chest Press Drill

Serratus Wall Slide with Foam Roller and Resistance Band

Serratus Wall Slide with Foam Roller and Resistance Band

Serratus Wall Slide with Foam Roller

Serratus Wall Slide with Foam Roller

Heel Raise (Beginner Core/Low Back Rehab)

Heel Raise (Beginner Core/Low Back Rehab)

Eccentric Flexor Wrist Curls - Golfer's Elbow Rehab

Eccentric Flexor Wrist Curls - Golfer's Elbow Rehab

Eccentric Extensor Wrist Curls - Tennis Elbow Rehab

Eccentric Extensor Wrist Curls - Tennis Elbow Rehab

Cyclist Squat - Band-Assisted Concentric/Eccentric Only (Knee Rehab)

Cyclist Squat - Band-Assisted Concentric/Eccentric Only (Knee Rehab)

Cyclist Squat with Barbell Back Rack (Back Squat Position)

Cyclist Squat with Barbell Back Rack (Back Squat Position)

Cyclist Squat with Barbell Front Rack (Front Squat Position)

Cyclist Squat with Barbell Front Rack (Front Squat Position)

Cyclist Squat with Goblet Hold

Cyclist Squat with Goblet Hold

Cyclist Squat with Weight Vest

Cyclist Squat with Weight Vest

Cyclist Squat with Dumbbells

Cyclist Squat with Dumbbells

The Cyclist Squat - Bodyweight

The Cyclist Squat - Bodyweight

Active Straight Leg Raise (ALSR) with Overhead Band Resistance

Active Straight Leg Raise (ALSR) with Overhead Band Resistance

Soft Tissue Release of Shoulder Rotator Cuff and Posterior Capsule

Soft Tissue Release of Shoulder Rotator Cuff and Posterior Capsule

Active Straight Leg Raise (ASLR) with Lateral Band Resistance

Active Straight Leg Raise (ASLR) with Lateral Band Resistance

Active Straight Leg Raise (ASLR) with Mini-Band Resistance

Active Straight Leg Raise (ASLR) with Mini-Band Resistance

Active Straight Leg Raise (ASLR)

Active Straight Leg Raise (ASLR)

Side Plank with Clamshell

Side Plank with Clamshell

Side Plank with Leg Lift

Side Plank with Leg Lift

Side Plank - The Standard

Side Plank - The Standard

Side Plank with Staggered Stance

Side Plank with Staggered Stance

Side Plank from Knees

Side Plank from Knees

Single-Arm Shoulder Rotations on Wall

Single-Arm Shoulder Rotations on Wall

Neck Retract and Extend - CT Junction Mobilization

Neck Retract and Extend - CT Junction Mobilization

Seated Cable Row - Emphasis on Upper Back

Seated Cable Row - Emphasis on Upper Back

Seated Cable Row - Emphasis on Lats

Seated Cable Row - Emphasis on Lats

Seated Cable Lat Pulldown - Emphasis on Lats

Seated Cable Lat Pulldown - Emphasis on Lats

Cable Seated Lat Pulldown - Emphasis on Upper Back

Cable Seated Lat Pulldown - Emphasis on Upper Back

Prone T

Prone T

The Bird Dog

The Bird Dog

The Standard Dead Bug

The Standard Dead Bug

Dead Bug with Resistance Band

Dead Bug with Resistance Band

Single-Arm Cable Row

Single-Arm Cable Row

Single-Arm Cable Press

Single-Arm Cable Press

Half-Kneeling Single-Arm Cable Row

Half-Kneeling Single-Arm Cable Row

Half-Kneeling Single-Arm Cable Chest Press

Half-Kneeling Single-Arm Cable Chest Press

Deadlift Variations: Split-Stance Deadlift

Deadlift Variations: Split-Stance Deadlift

Prone Overhead Dowel Raise

Prone Overhead Dowel Raise

Prone Overhead Dowel Raise with Behind-the-Neck Press

Prone Overhead Dowel Raise with Behind-the-Neck Press

Deadlift Variations: Trap Bar Deadlift

Deadlift Variations: Trap Bar Deadlift

Deadlift Variations: Landmine RDL

Deadlift Variations: Landmine RDL

Deadlift Variations: Barbell RDL

Deadlift Variations: Barbell RDL

Deadlift Variations: Barbell Deadlift (Conventional)

Deadlift Variations: Barbell Deadlift (Conventional)

Deadlift Variations: Sumo Deadlift

Deadlift Variations: Sumo Deadlift

Deadlift Variations: Kettlebell Deadlift

Deadlift Variations: Kettlebell Deadlift

Multi-Planar Ankle Isometrics (Early Ankle Rehab)

Multi-Planar Ankle Isometrics (Early Ankle Rehab)

Medicine Ball Squat and Horizontal Press (Thoracic Extension Drill)

Medicine Ball Squat and Horizontal Press (Thoracic Extension Drill)

Supinated Grip Resistance Band Pull-Apart

Supinated Grip Resistance Band Pull-Apart

Cuing for Cat-Cow/Cat-Camel (Hip and Back Mobility)

Cuing for Cat-Cow/Cat-Camel (Hip and Back Mobility)

Overhead Squat with Golf Club (Golf Mobility)

Overhead Squat with Golf Club (Golf Mobility)

Skater Jumps/Side Lunge (Golf Mobility)

Skater Jumps/Side Lunge (Golf Mobility)

Hip Airplane - From Split Stance (Golf Mobility)

Hip Airplane - From Split Stance (Golf Mobility)

Swing Position with Active Breathing (Golf Mobility)

Swing Position with Active Breathing (Golf Mobility)

Standing Hip Hinge (Golf Mobility)

Standing Hip Hinge (Golf Mobility)

External Rotation Stretch with Golf Club (Golf Mobility)

External Rotation Stretch with Golf Club (Golf Mobility)

Closed-Chain Hip Rotation (Golf Mobility)

Closed-Chain Hip Rotation (Golf Mobility)

Lateral Banded Dead Bug (For Rotary Stability)

Lateral Banded Dead Bug (For Rotary Stability)

Calve Raises with a Coin to Help with Ankle Pain

Calve Raises with a Coin to Help with Ankle Pain

Cervical/Neck Extension Self-Mobilization

Cervical/Neck Extension Self-Mobilization

TMJ - Jaw Isometric Exercises

TMJ - Jaw Isometric Exercises

Codman's Pendulum

Codman's Pendulum

Dead Bug with Towel Pull - Tactile Cue for Anti-Extension Training

Dead Bug with Towel Pull - Tactile Cue for Anti-Extension Training

Calum Shaw 22.2

Calum Shaw 22.2

Coach Calum CrossFit Open 22.2

Coach Calum CrossFit Open 22.2

Emotional Eating- Dr. Emily Williams, Clinical Psychologist

Emotional Eating- Dr. Emily Williams, Clinical Psychologist

Steph lost 45 pounds this year!

Steph lost 45 pounds this year!

Pushup Progression Using Barbell

Pushup Progression Using Barbell

Desk Mobility Part 2 - Lower Body

Desk Mobility Part 2 - Lower Body

Desk Mobility Part 1 - Upper Body

Desk Mobility Part 1 - Upper Body

What the HECK is a sales funnel; and why should I care?

What the HECK is a sales funnel; and why should I care?

PAIN: What is it? How does this work? Is this thing on?

PAIN: What is it? How does this work? Is this thing on?

How to Suck Less (trick yourself into doing good things)

How to Suck Less (trick yourself into doing good things)

Forward Bound and Stick

Forward Bound and Stick

Internal Rotation Shoulder Isometric Hold

Internal Rotation Shoulder Isometric Hold

External Rotation Shoulder Isometric Hold

External Rotation Shoulder Isometric Hold

The Partial Get-Up

The Partial Get-Up

Neck Isometrics - Multi-planar

Neck Isometrics - Multi-planar

Armbar Screwdriver

Armbar Screwdriver

Elevated Pigeon Pose/Glute Stretch

Elevated Pigeon Pose/Glute Stretch

Kettlebell Armbar

Kettlebell Armbar

Half-Kneeling Dagron Stab with Active Knee Flexion

Half-Kneeling Dagron Stab with Active Knee Flexion

Rear-Foot Elevated Quad Stretch/Modified Runner's Stretch

Rear-Foot Elevated Quad Stretch/Modified Runner's Stretch

Box Jump - Two Feet to One Foot

Box Jump - Two Feet to One Foot

How to Safely Get In and Out of Position for Single Arm Kettlebell/Dumbbell Floor Exercises

How to Safely Get In and Out of Position for Single Arm Kettlebell/Dumbbell Floor Exercises

Box Jump

Box Jump

Half-Kneeling Dagron Stab (Anti-Extension Core Training)

Half-Kneeling Dagron Stab (Anti-Extension Core Training)

Half-Kneeling Hamstring Stretch with Reach

Half-Kneeling Hamstring Stretch with Reach

Tall-Keenling Dagron Stab with Active Knee Bend

Tall-Keenling Dagron Stab with Active Knee Bend

Tall-Keenling Dagron Stabs (Anti-Extension Core Isometric)

Tall-Keenling Dagron Stabs (Anti-Extension Core Isometric)

Half-Kneeling Trunk Rotate and Reach

Half-Kneeling Trunk Rotate and Reach

Supine Banded Lat Pressdown

Supine Banded Lat Pressdown

Lateral Jump and Stick

Lateral Jump and Stick

The Snap Back

The Snap Back

Supine Banded Dowel Chest Press

Supine Banded Dowel Chest Press

Reverse Cable Fly (High-to-Low)

Reverse Cable Fly (High-to-Low)

Rockback with Leg Extended

Rockback with Leg Extended

Three Month Diaphragmatic Breathing - Feet Elevated on Wall

Three Month Diaphragmatic Breathing - Feet Elevated on Wall

Finger Independence Drill

Finger Independence Drill

Forearm Stretch

Forearm Stretch

Neck Stretch - 3 Ways

Neck Stretch - 3 Ways

Semi-loaded Active Elbow Pronation and Supination - For Wrist and Elbow Pain

Semi-loaded Active Elbow Pronation and Supination - For Wrist and Elbow Pain

Skin Slack - Scapular Setting/Serratus Anterior Drill

Skin Slack - Scapular Setting/Serratus Anterior Drill

Active Wrist Range of Motion Drill- Radial and Ulnar Deviation

Active Wrist Range of Motion Drill- Radial and Ulnar Deviation

Band-Resisted Wrist/Elbow Pronation and Supination - For Wrist Pain

Band-Resisted Wrist/Elbow Pronation and Supination - For Wrist Pain

Banded Bent-Over Row Isometric Hold

Banded Bent-Over Row Isometric Hold

Active Open-Chain Hip Internal and External Rotation

Active Open-Chain Hip Internal and External Rotation

Bent-Over Row with Resistance Band

Bent-Over Row with Resistance Band

Foam Rolling Thigh - Self Tissue Release for Quads, Hamstrings, and Adductors

Foam Rolling Thigh - Self Tissue Release for Quads, Hamstrings, and Adductors

Squat to Stand

Squat to Stand

Tall Kneeling Trunk Rotation Isometric Hold

Tall Kneeling Trunk Rotation Isometric Hold

RDL to High Knee

RDL to High Knee

Post Squat - Squat Mobility Mobilization

Post Squat - Squat Mobility Mobilization

Bird-Dog Row

Bird-Dog Row

QL Stretch from Child's Pose - Low Back Stretch

QL Stretch from Child's Pose - Low Back Stretch

Passive Knee Flexion - Self Mobilization

Passive Knee Flexion - Self Mobilization

Eccentric Terminal Knee Extension with Resistance Band - TKE

Eccentric Terminal Knee Extension with Resistance Band - TKE

Toe Clocks - Ankle and Balance Training

Toe Clocks - Ankle and Balance Training

Bird Dog with Foot Slide Pad

Bird Dog with Foot Slide Pad

Quadruped Thoracic Rotation with Reach

Quadruped Thoracic Rotation with Reach

2-Up 1-Down Hip Thrust - Single Leg Hip Thrust Variation

2-Up 1-Down Hip Thrust - Single Leg Hip Thrust Variation

Rolling Psoas Stretch

Rolling Psoas Stretch

Kettlebell Pullover from Hip Bridge

Kettlebell Pullover from Hip Bridge

Active Ankle Circles and Alphabet - Early Ankle Rehab

Active Ankle Circles and Alphabet - Early Ankle Rehab

Foam Roll the Gluteus Medius - Self Tissue Release for the Glutes

Foam Roll the Gluteus Medius - Self Tissue Release for the Glutes

Copenhagen Hold - Adductor Isometric/Groin Bridge

Copenhagen Hold - Adductor Isometric/Groin Bridge

Toe Circles - Knee Rotation Drill

Toe Circles - Knee Rotation Drill

Single-Arm Chest Press from Hip Bridge

Single-Arm Chest Press from Hip Bridge

Foam Rolling of the Serratus Anterior - Self Tissue Release

Foam Rolling of the Serratus Anterior - Self Tissue Release

Side-Lying Hip Abduction Isometric Hold (on wall) - Side leg/glute raise iso

Side-Lying Hip Abduction Isometric Hold (on wall) - Side leg/glute raise iso

Side-Lying Hip Abduction on Wall - Side Leg/Glute Raise

Side-Lying Hip Abduction on Wall - Side Leg/Glute Raise

Doorframe Lats Stretch - Improve Trunk and Shoulder Mobility

Doorframe Lats Stretch - Improve Trunk and Shoulder Mobility

Mini-Band Wall Walk - Shoulder Exercise with Resistance Band

Mini-Band Wall Walk - Shoulder Exercise with Resistance Band

Rolling the Hands - Self Tissue Release of Hands/Palmar Fascia

Rolling the Hands - Self Tissue Release of Hands/Palmar Fascia

Static Bear to Pike - Build Your Overhead Capacity

Static Bear to Pike - Build Your Overhead Capacity

Static Bear Isometric Hold (Quadruped/Tabletop Iso)

Static Bear Isometric Hold (Quadruped/Tabletop Iso)

Upper Body Mobility Sequence

Upper Body Mobility Sequence

Doorway Chest Stretch - Two Ways (Pec Major and Pec Minor)

Doorway Chest Stretch - Two Ways (Pec Major and Pec Minor)

Five Side Bridge/Side Plank Progressions - For Rehab and Strength Training

Five Side Bridge/Side Plank Progressions - For Rehab and Strength Training

Serratus Wall Slide with Towel - Resistance Band

Serratus Wall Slide with Towel - Resistance Band

Banded Ankle Eccentrics - Early Phase Ankle Rehab

Banded Ankle Eccentrics - Early Phase Ankle Rehab

Banded Ankle Isometric Hold - Early Ankle Rehab

Banded Ankle Isometric Hold - Early Ankle Rehab

Serratus Wall Slide (Towel Variation)

Serratus Wall Slide (Towel Variation)

Self Tissue Release of Neck/Base of Skull

Self Tissue Release of Neck/Base of Skull

Chin Tuck on Wall - Deep Neck Flexor (DNF) Training

Chin Tuck on Wall - Deep Neck Flexor (DNF) Training

Thoracic Extension Mobility Drill With Peanut

Thoracic Extension Mobility Drill With Peanut

Psoas Stretch - Modified Runner's Stretch

Psoas Stretch - Modified Runner's Stretch

Roll Your Calves - Self Tissue Release With Ball (fun socks not necessary)

Roll Your Calves - Self Tissue Release With Ball (fun socks not necessary)

Make Your Own Mobility Peanut at Home (with an old sock)

Make Your Own Mobility Peanut at Home (with an old sock)

Roll your Plantar Fascia - Self Tissue Release for the Bottom of Your Foot (with more fun socks)

Roll your Plantar Fascia - Self Tissue Release for the Bottom of Your Foot (with more fun socks)

Build Your Dead Bug

Build Your Dead Bug

Self Tissue Release of the Outer Arm

Self Tissue Release of the Outer Arm

Self Soft Tissue Release of the Pecs

Self Soft Tissue Release of the Pecs

Self Tissue Release of the Outer Lower Leg (with fun socks)

Self Tissue Release of the Outer Lower Leg (with fun socks)

Self Tissue Release of Inside of Lower Leg (with fun socks)

Self Tissue Release of Inside of Lower Leg (with fun socks)

The Wall Wash

The Wall Wash

Ankle Rotation Mobilization

Ankle Rotation Mobilization

Self Soft Tissue Release of the Traps and Levator Scap

Self Soft Tissue Release of the Traps and Levator Scap

Zottman Curl

Zottman Curl

Squat to Box

Squat to Box

Split-Stance Pallof Press Isometric Hold

Split-Stance Pallof Press Isometric Hold

Split-Stance Pallof Press

Split-Stance Pallof Press

Reverse Dumbbell Curl

Reverse Dumbbell Curl

Goblet Squat-to-Box

Goblet Squat-to-Box

Dumbbell Floor Press

Dumbbell Floor Press

Bodyweight Squat

Bodyweight Squat

Barbell Floor Press

Barbell Floor Press

Tall Kneeling Pallof Press Isometric Hold

Tall Kneeling Pallof Press Isometric Hold

Tall Kneeling Pallof Press

Tall Kneeling Pallof Press

Standing Pallof Press Isometric Hold

Standing Pallof Press Isometric Hold

Standing Pallof Press

Standing Pallof Press

Knee-to-Chest Stretch

Knee-to-Chest Stretch

Knee-to-Chest Stretch

Knee-to-Chest Stretch

Adductor Split-Stance Pallof Press Isometric Hold

Adductor Split-Stance Pallof Press Isometric Hold

Adductor Split-Stance Pallof Press

Adductor Split-Stance Pallof Press

Static Dead Bug Feet-on-Floor

Static Dead Bug Feet-on-Floor

Standing Band-Resisted Terminal Knee Extension (TKE) - Knee Rehab

Standing Band-Resisted Terminal Knee Extension (TKE) - Knee Rehab

Dead Bug with Lats Tension Alternating Knees

Dead Bug with Lats Tension Alternating Knees

Bent-Over Dumbbell See-Saw Row

Bent-Over Dumbbell See-Saw Row

Bent-Over Dumbbell Row Isometric Hold

Bent-Over Dumbbell Row Isometric Hold

Bent-Over Dumbbell Row

Bent-Over Dumbbell Row

Bent-Over Barbell Row Isometric Hold

Bent-Over Barbell Row Isometric Hold

Bent-Over Barbell Row

Bent-Over Barbell Row

Inverted Rock Back

Inverted Rock Back

Kneeling Goat Bag Swing - Fix an Over-Extended Hip Hinge

Kneeling Goat Bag Swing - Fix an Over-Extended Hip Hinge

Supine Adductor Fallouts

Supine Adductor Fallouts

Wall-Assisted Scapular Push-Up

Wall-Assisted Scapular Push-Up

Straight-Arm Prone Bridge

Straight-Arm Prone Bridge

Seated Terminal Knee Extension

Seated Terminal Knee Extension

Scapular Push-Up

Scapular Push-Up

Quadruped Scapular Push-up

Quadruped Scapular Push-up

Handcuff Kneeling Hip Hinge

Handcuff Kneeling Hip Hinge