Канал: Claire Bernard Miller, DPT

Sternal Lifts

Sternal Lifts

Hip extension mobilization in 1/2 kneel

Hip extension mobilization in 1/2 kneel

Kickstand Bridge

Kickstand Bridge

Active and passive hip flexion

Active and passive hip flexion

Weight shift bridge

Weight shift bridge

Toe mobility with interlaced fingers

Toe mobility with interlaced fingers

Manual midfoot mobility

Manual midfoot mobility

Squat shift hold

Squat shift hold

FHB mobilization

FHB mobilization

Foam Roll Adductors

Foam Roll Adductors

Scapular depression

Scapular depression

Wrist flexion and extension AROM

Wrist flexion and extension AROM

Wrist flexion and extension isometrics

Wrist flexion and extension isometrics

Straight leg raise with core control

Straight leg raise with core control

TFL stretch

TFL stretch

Adductor side plank

Adductor side plank

D2 pattern

D2 pattern

Bicep and pec stretch

Bicep and pec stretch

FHL on toepro

FHL on toepro

FDB on toepro

FDB on toepro

Hip IR hold

Hip IR hold

SL stance with hip hike and hip flx

SL stance with hip hike and hip flx

Obterator Internus Release with pink ball

Obterator Internus Release with pink ball

Squats and lunges with hip rotation

Squats and lunges with hip rotation

Single leg (kickstand) hip rotation with band

Single leg (kickstand) hip rotation with band

Hip airplane

Hip airplane

Wall Abdominals

Wall Abdominals

90/90 supported hip lift with hemibridge

90/90 supported hip lift with hemibridge

Big Toe PAILs/RAILs with abduction

Big Toe PAILs/RAILs with abduction

Stork Squat

Stork Squat

Runners Knee Drive

Runners Knee Drive

90/90 OH reach

90/90 OH reach

Ankle Push/Pull

Ankle Push/Pull

Single leg heel raise

Single leg heel raise

Hooklying external rotation with band

Hooklying external rotation with band

Step up

Step up

Step down

Step down

Scapular Clocks

Scapular Clocks

Bird Dog with Hip IR/ER

Bird Dog with Hip IR/ER

TRX Curtsy Squat

TRX Curtsy Squat

Single Leg TRX Squat

Single Leg TRX Squat

Diastasis recti abdominal and pelvic floor exercise

Diastasis recti abdominal and pelvic floor exercise

Ab brace with pelvic floor contraction and breathing

Ab brace with pelvic floor contraction and breathing

TFL stretch

TFL stretch

Piriformis stretch

Piriformis stretch

Straight Leg Raise

Straight Leg Raise

90/90 hold for core and hip flexors

90/90 hold for core and hip flexors

Thomas test stretch

Thomas test stretch

Foam Roller Upper Extremity Program

Foam Roller Upper Extremity Program

FR T/S and mobilization

FR T/S and mobilization

Cervical Spine Self SNAG

Cervical Spine Self SNAG

Foam Roller Pec Stretch

Foam Roller Pec Stretch

Wrist Flexion and Extension Holds

Wrist Flexion and Extension Holds

Ulnar Nerve Glide

Ulnar Nerve Glide

Median Nerve Glide

Median Nerve Glide

Radial Nerve Glide

Radial Nerve Glide

Skater hops

Skater hops

D2 pattern with resistance

D2 pattern with resistance

KT tape for patellar tracking

KT tape for patellar tracking

Row

Row

Long arm lat

Long arm lat

Log Roll

Log Roll

Bent knee fallout

Bent knee fallout

Prone press up

Prone press up

Lower extremity nerve glide with ball

Lower extremity nerve glide with ball

Lumbar towel traction

Lumbar towel traction

Ab brace with towel pull for diastasis recti

Ab brace with towel pull for diastasis recti

Chin tucks

Chin tucks

Ab March on foam roller

Ab March on foam roller

SL squat to lunge

SL squat to lunge

MET for R anterior Ilial rotation

MET for R anterior Ilial rotation

KT tape for arch

KT tape for arch

Mobo board foot rocks with hip control

Mobo board foot rocks with hip control

Hip Rotation

Hip Rotation

Big toe abduction

Big toe abduction

W’s

W’s

T’s

T’s

I’s

I’s

Single Leg Deadlift

Single Leg Deadlift

Single Leg Hip Hinge

Single Leg Hip Hinge

Hip Hinge

Hip Hinge

Double Leg Standing Knee Drive

Double Leg Standing Knee Drive

Monster Walks

Monster Walks

Side Steps

Side Steps

Single Leg Standing Knee Drive

Single Leg Standing Knee Drive

Clam 4

Clam 4

Clam 3

Clam 3

Clam 2

Clam 2

Clam 1

Clam 1

Oblique Sit

Oblique Sit

Kinstretch big toe extension

Kinstretch big toe extension

Supine lower extremity nerve glide

Supine lower extremity nerve glide

Standing weight shift with glute engagement

Standing weight shift with glute engagement

Bird Dog Same Side Progression

Bird Dog Same Side Progression

Bird Dog

Bird Dog

Double Leg Bridge

Double Leg Bridge

Contract/Relax of hamstring

Contract/Relax of hamstring

Wall sit heel raise

Wall sit heel raise

Double Leg Heel Raise with TB between big toes

Double Leg Heel Raise with TB between big toes

Corkscrew of the foot

Corkscrew of the foot

Single leg heel rise with theraband under 1st ray

Single leg heel rise with theraband under 1st ray

Single leg balance with corkscrew and hip hike

Single leg balance with corkscrew and hip hike

Single leg balance

Single leg balance

Skaters

Skaters

Double leg squat

Double leg squat

Single Leg Bridge

Single Leg Bridge

90/90 core and pelvic floor toe taps with band

90/90 core and pelvic floor toe taps with band

Pelvic Floor Activation

Pelvic Floor Activation

Self Hip Distraction with Band

Self Hip Distraction with Band

Dynamic Triplanar Calf Stretch

Dynamic Triplanar Calf Stretch

Kinstretch Dorsiflexion Mobility

Kinstretch Dorsiflexion Mobility

1/2 Kneeling Hip Extension

1/2 Kneeling Hip Extension

Stork

Stork

Ab brace and march

Ab brace and march

Single Leg deadlift with PF activation

Single Leg deadlift with PF activation

Bird Dog

Bird Dog