Канал: Proactive Performance Academy

Differential Learning (Catching: Egg Toss to Football Pass)

Differential Learning (Catching: Egg Toss to Football Pass)

LFA MLS: 9/9/24

LFA MLS: 9/9/24

Split-Stance Push Press

Split-Stance Push Press

Split-Stance Hip-Hinge

Split-Stance Hip-Hinge

LFA MLS: Reactive Contact (9/4/24)

LFA MLS: Reactive Contact (9/4/24)

SL RDL Row #fitness #performance #soccer #football #lacrosse #pro #proactive #loufusz #mlsnext

SL RDL Row #fitness #performance #soccer #football #lacrosse #pro #proactive #loufusz #mlsnext

Dynamic Isometric Activation

Dynamic Isometric Activation

Testing out the Onform App #onform #fitness #setantacollege #performance

Testing out the Onform App #onform #fitness #setantacollege #performance

LFA WPSL: 6/20/24 #fitness #soccer #ProactivePerformanceAcademy

LFA WPSL: 6/20/24 #fitness #soccer #ProactivePerformanceAcademy

Fun Family Fitness #fun #family #fitness

Fun Family Fitness #fun #family #fitness

Partner Vertical #fitness

Partner Vertical #fitness

Split Stance Lift #football #soccer #fitness #ProactivePerformanceAcademy

Split Stance Lift #football #soccer #fitness #ProactivePerformanceAcademy

Grant: 6/13/24

Grant: 6/13/24

LFA GA 10/11: 6/10/24

LFA GA 10/11: 6/10/24

Active-Mobility: Hip-Hinge Series

Active-Mobility: Hip-Hinge Series

Power Circuits (2)

Power Circuits (2)

LFA WPSL: 6/6/24

LFA WPSL: 6/6/24

Posterior Oblique Sling Row

Posterior Oblique Sling Row

LFA WPSL: 5/30/24

LFA WPSL: 5/30/24

LFA Warmup: Dynamics

LFA Warmup: Dynamics

LFA Warmup: Bouncing

LFA Warmup: Bouncing

Reverse Lunge + Overhead Press

Reverse Lunge + Overhead Press

Single-Arm Alternating Swings #loufuszathletic #football #mls #soccer #kettlebell #strength

Single-Arm Alternating Swings #loufuszathletic #football #mls #soccer #kettlebell #strength

LFA MLS/GA: KB Swings

LFA MLS/GA: KB Swings

LFA MLS: 4/24/24

LFA MLS: 4/24/24

LFA MLS: 4/17/24

LFA MLS: 4/17/24

LFA MLS 10/11: 4/15/24

LFA MLS 10/11: 4/15/24

LFA MLS NEXT: 4/10/24

LFA MLS NEXT: 4/10/24

Trap Bar High Pulls

Trap Bar High Pulls

LFA MLS/GA: 3/27/24

LFA MLS/GA: 3/27/24

LFA MLS NEXT Pregame Sprints vs Chicago Fire

LFA MLS NEXT Pregame Sprints vs Chicago Fire

LFA MLS/GA: 3/20/24

LFA MLS/GA: 3/20/24

LFA MLS NEXT 2011: Lateral Combo (Skaters)

LFA MLS NEXT 2011: Lateral Combo (Skaters)

LFA Warmup: Track Rhythms

LFA Warmup: Track Rhythms

LFA MLS: 3/13/24

LFA MLS: 3/13/24

LGA GA/MLS 10/11: 3/4/24

LGA GA/MLS 10/11: 3/4/24

LFA MLS/GA Composite: 3/6/24

LFA MLS/GA Composite: 3/6/24

LFA MLS/GA Composite: 2/28/24 (gym session)

LFA MLS/GA Composite: 2/28/24 (gym session)

LFA MLS: 2/21/24

LFA MLS: 2/21/24

Lateral work

Lateral work

SL RDL to Hip-Lock

SL RDL to Hip-Lock

SL Hip-Hinge Variations (4)

SL Hip-Hinge Variations (4)

Rotation Warmup w/ Marcus Johnson (StL Blues AAA)

Rotation Warmup w/ Marcus Johnson (StL Blues AAA)

Positional Isometrics (Wall Series)

Positional Isometrics (Wall Series)

SQUAT + CMJ (contrast)

SQUAT + CMJ (contrast)

TRAP BAR + BROAD JUMP (contrast)

TRAP BAR + BROAD JUMP (contrast)

REVERSE LUNGES + SWITCH LUNGES (contrast)

REVERSE LUNGES + SWITCH LUNGES (contrast)

BENCH PRESS + CLAP PUSH-UP (contrast)

BENCH PRESS + CLAP PUSH-UP (contrast)

Lateral Lunge + Skaters (contrast)

Lateral Lunge + Skaters (contrast)

Sled Variations (3)

Sled Variations (3)

Hang Power Clean & Push Press

Hang Power Clean & Push Press

KB Swing

KB Swing

DB INCLINE PRESS + ROW

DB INCLINE PRESS + ROW

SL RDL & Reverse Fly

SL RDL & Reverse Fly

Isometric Accessories (4)

Isometric Accessories (4)

Banded Chop + MB Rotation Throw

Banded Chop + MB Rotation Throw

Contrast Pairings 2

Contrast Pairings 2

Cable Hip Flexor + Switches (contrast)

Cable Hip Flexor + Switches (contrast)

HIP THRUSTERS + GLUTE BRIDGE MARCH

HIP THRUSTERS + GLUTE BRIDGE MARCH

Contrast Pairings

Contrast Pairings

Split-Stance Single-Arm Lift

Split-Stance Single-Arm Lift

Landmine Combo

Landmine Combo

LFA Warmup: Activation

LFA Warmup: Activation

LFA MLS/GA: 9/14/23

LFA MLS/GA: 9/14/23

LFA MLS Next: 9/8/23

LFA MLS Next: 9/8/23

LFA GA 2011: 8/24/23

LFA GA 2011: 8/24/23

LFA GA 09: 8/23/23

LFA GA 09: 8/23/23

LFA MLS NEXT: 8/17/23

LFA MLS NEXT: 8/17/23

MB Lateral Shuffle DECEL

MB Lateral Shuffle DECEL

Iso Split-Squat Row

Iso Split-Squat Row

Reverse Lunge Clean to Hip-Lock

Reverse Lunge Clean to Hip-Lock

Reactive Figure-8 Chase

Reactive Figure-8 Chase

LFA GA 09/10: Slalom Runs

LFA GA 09/10: Slalom Runs

LFA GA HS Composite: 4/24/23

LFA GA HS Composite: 4/24/23

LFA MLS 2010: MB Workout

LFA MLS 2010: MB Workout

LFA MLS 2010: Iso Split Squat MB Team Relay

LFA MLS 2010: Iso Split Squat MB Team Relay

LFA Blue Star 06: Banded Core

LFA Blue Star 06: Banded Core

LFA Blue Star 06: Lateral Hurdle Variations

LFA Blue Star 06: Lateral Hurdle Variations

LFA MLS NEXT 09: Power Circuit

LFA MLS NEXT 09: Power Circuit

LFA GA 2010: 4/4/23

LFA GA 2010: 4/4/23

Speed Development: Race & Chase Games

Speed Development: Race & Chase Games

4-Way Leg Activation

4-Way Leg Activation

StL Ambush (SAQ): 3/23/23

StL Ambush (SAQ): 3/23/23

LFA GA HS Composite

LFA GA HS Composite

Open/Close Gates (bouncing)

Open/Close Gates (bouncing)

LFA Warmup: Core

LFA Warmup: Core

StL Ambush (SAQ): 3/9/23

StL Ambush (SAQ): 3/9/23

StL Ambush: 3/6/23

StL Ambush: 3/6/23

LFA MLS/GA: 3/2/23

LFA MLS/GA: 3/2/23

Vision Skaters (StL Ambush)

Vision Skaters (StL Ambush)

StL Ambush: 2/27/23

StL Ambush: 2/27/23

LFA MLS 09/10: 2/23/23

LFA MLS 09/10: 2/23/23

Pull/Punch

Pull/Punch

StL Ambush (2/21/23)

StL Ambush (2/21/23)

StL Ambush: 2/14/23

StL Ambush: 2/14/23

StL Ambush SAQ (2/8/23)

StL Ambush SAQ (2/8/23)

StL Ambush (2/6/23)

StL Ambush (2/6/23)

StL Ambush (SAQ: 2/2/23)

StL Ambush (SAQ: 2/2/23)

LFA NASCAR Speed Session (MLS 09/10)

LFA NASCAR Speed Session (MLS 09/10)

LFA Skipping/Bounding (MLS 09/10)

LFA Skipping/Bounding (MLS 09/10)

LFA Hurdles (MLS 09/10)

LFA Hurdles (MLS 09/10)

StL Ambush (1/23/23)

StL Ambush (1/23/23)

LFA GA (1/19/23)

LFA GA (1/19/23)

LFA MLS 09/10 (Speed Session)

LFA MLS 09/10 (Speed Session)

StL Ambush (1/17/23)

StL Ambush (1/17/23)

StL Ambush (SAQ)

StL Ambush (SAQ)

StL Ambush (MASL)

StL Ambush (MASL)

StL Ambush (SL Session)

StL Ambush (SL Session)

Isometric Tennis Ball Catch (Iso Split-Squat & Plank)

Isometric Tennis Ball Catch (Iso Split-Squat & Plank)

StL Ambush: 12/14/22

StL Ambush: 12/14/22

LFA Strength w/o

LFA Strength w/o

StL Ambush (MASL)

StL Ambush (MASL)

Reaction Box Warmup

Reaction Box Warmup

Diagonal Stability/Bounding

Diagonal Stability/Bounding

LFA Figure-8 Runs

LFA Figure-8 Runs

LFA Curved Running

LFA Curved Running

LFA Backpedaling

LFA Backpedaling

LFA Deceleration Warmup

LFA Deceleration Warmup

Multi-Planar Hip Activation

Multi-Planar Hip Activation

LFA In-Game Warmup

LFA In-Game Warmup

LFA Cooldown

LFA Cooldown

LFA Game Warmup (Sprints)

LFA Game Warmup (Sprints)

LFA Game Warmup (Reactive Square)

LFA Game Warmup (Reactive Square)

LFA Game Warmup (Plyo’s)

LFA Game Warmup (Plyo’s)

LFA Game-Day Warmup Overview

LFA Game-Day Warmup Overview

Rhythm/Footwork/Coordination Warmup

Rhythm/Footwork/Coordination Warmup

Power Bound

Power Bound

Triplanar Marching Series

Triplanar Marching Series

Skater Single-Leg Squats

Skater Single-Leg Squats

Counter-Pressure DeadBug

Counter-Pressure DeadBug

BirdDog Hip Mobility

BirdDog Hip Mobility

LFA Plyo/Deceleration Warmup

LFA Plyo/Deceleration Warmup

LFA Upper Body/Core Movements

LFA Upper Body/Core Movements

Adductor Dip

Adductor Dip

Deceleration Warmup

Deceleration Warmup

LFA Balance/Stability Drills

LFA Balance/Stability Drills

LFA Foot/Toe Mobilizations

LFA Foot/Toe Mobilizations

LFA Foot/Ankle Mobilization

LFA Foot/Ankle Mobilization

LFA Warmup: Mobility (Additions/Progressions)

LFA Warmup: Mobility (Additions/Progressions)

LFA Warmup: Mobility

LFA Warmup: Mobility

Bouncing/Crossover Steps

Bouncing/Crossover Steps

LFA “W” Pattern (COD)

LFA “W” Pattern (COD)

LFA Patterns

LFA Patterns

LFA Bouncing/Landing/Deceleration Series

LFA Bouncing/Landing/Deceleration Series

LFA Warmup: Active-Mobility

LFA Warmup: Active-Mobility

LFA Whiteboard: Movement Patterns & Intermittent Conditioning

LFA Whiteboard: Movement Patterns & Intermittent Conditioning

LFA Extension Lower Body Series

LFA Extension Lower Body Series

LFA Core Series

LFA Core Series

Extension Leg Series

Extension Leg Series

Lateral “W” to Sprint (2-variations)

Lateral “W” to Sprint (2-variations)

Lateral Quick Steps to Sprint (race)

Lateral Quick Steps to Sprint (race)

Contact to Sprint

Contact to Sprint

Battle Rolls

Battle Rolls

No-Look Reactive

No-Look Reactive

DECEL to Defend (reactive)

DECEL to Defend (reactive)

DECEL Ladder

DECEL Ladder

Mirroring to Gates

Mirroring to Gates

Bounding over mini-hurdles

Bounding over mini-hurdles

Partner Assisted Deceleration

Partner Assisted Deceleration

135 Cuts

135 Cuts

SAQ Course

SAQ Course

Reaction Cone Grab

Reaction Cone Grab

Tennis Ball Training

Tennis Ball Training

Hex Hops

Hex Hops

DECEL to Backpedal & Sprint

DECEL to Backpedal & Sprint

Iso Split-Squat MB Toss

Iso Split-Squat MB Toss

Hurdle Hop to COD (2-patterns)

Hurdle Hop to COD (2-patterns)

Lateral Hops to COD & Dribble

Lateral Hops to COD & Dribble

Figure-8 Pentagon

Figure-8 Pentagon

Deceleration Hip Flip

Deceleration Hip Flip

Coordinated Footwork

Coordinated Footwork

COD Relay

COD Relay

RSA Relay

RSA Relay

Extension Lunge

Extension Lunge

SL RDL w/ Dowel Rod (alternating)

SL RDL w/ Dowel Rod (alternating)

Extension Squat

Extension Squat

Overhead Squat w/ Dowel Rod

Overhead Squat w/ Dowel Rod

Partner Reactive COD

Partner Reactive COD

MB Split-Stance/Single-Arm Throw

MB Split-Stance/Single-Arm Throw

Coordination Hurdles (2-patterns)

Coordination Hurdles (2-patterns)

Partner Juggle (5-yards apart)

Partner Juggle (5-yards apart)

Reactive Sprints

Reactive Sprints

Coordinated Conditioning (Double-Touch Brazilians)

Coordinated Conditioning (Double-Touch Brazilians)

Ankle Dorsiflexion w/ Hovering Back Knee

Ankle Dorsiflexion w/ Hovering Back Knee

Alternating Sprint/Dribble Relay (conditioning)

Alternating Sprint/Dribble Relay (conditioning)

Reactive COD (I yell cut and go a lot, so adjust volume accordingly)

Reactive COD (I yell cut and go a lot, so adjust volume accordingly)

Toe-Touch to RDL

Toe-Touch to RDL

Inside Hip Turn (conditioning)

Inside Hip Turn (conditioning)

Speed/COD Drills

Speed/COD Drills

Ab Wheel w/ Hamstring Activation

Ab Wheel w/ Hamstring Activation

Power Skips + Hurdles + Great Goal

Power Skips + Hurdles + Great Goal

Switches + Deceleration + SSG’s

Switches + Deceleration + SSG’s

Hurdles + Speed Endurance

Hurdles + Speed Endurance

Vision Brazilians + Medicine Ball Work + Amazing Goal

Vision Brazilians + Medicine Ball Work + Amazing Goal

Hill Session

Hill Session

Top Speed Deceleration to Backpedal

Top Speed Deceleration to Backpedal

Reactive Session

Reactive Session

Hamstring Slides

Hamstring Slides

Bear Climbers

Bear Climbers

Partner Shoulder Activation into Protect The Cone (shielding)

Partner Shoulder Activation into Protect The Cone (shielding)