Канал: PTworkout

Week #14 PT - intense bodyweight exercises

Week #14 PT - intense bodyweight exercises

Burnout Physical Training #1: NONSTOP Bodyweight Exercises

Burnout Physical Training #1: NONSTOP Bodyweight Exercises

HIIT #8 from ptworkout.com

HIIT #8 from ptworkout.com

Wipers

Wipers

high side plank

high side plank

Grounded Situp

Grounded Situp

Grounded Crunch

Grounded Crunch

Prone Flutter Kicks

Prone Flutter Kicks

Modified V ups

Modified V ups

Alternating Bird Dogs

Alternating Bird Dogs

Side Planks, with and without one leg up

Side Planks, with and without one leg up

Burt Reynolds

Burt Reynolds

Spiderman Pushup

Spiderman Pushup

Mule Kicks

Mule Kicks

Hip Rollers

Hip Rollers

4 count bicycles

4 count bicycles

422 Reps by PTworkout.com

422 Reps by PTworkout.com

Over 400 reps of body weight exercises

Over 400 reps of body weight exercises

Week #12 PT by PTworkout.com

Week #12 PT by PTworkout.com

Week #11 PT by PTworkout.com

Week #11 PT by PTworkout.com

Week #10 PT by PTworkout.com

Week #10 PT by PTworkout.com

Week #9 PT by PTworkout.com

Week #9 PT by PTworkout.com

Week #8 PT by PTworkout.com

Week #8 PT by PTworkout.com

Week #7 PT by PTworkout.com

Week #7 PT by PTworkout.com

Week #6 PT by PTworkout.com

Week #6 PT by PTworkout.com

Week #5 PT by PTworkout.com

Week #5 PT by PTworkout.com

Week #4 PT by PTworkout.com

Week #4 PT by PTworkout.com

Week #3 PT by PTworkout.com

Week #3 PT by PTworkout.com

Week #2 PT by PTworkout.com

Week #2 PT by PTworkout.com

Week #1 PT by PTworkout.com

Week #1 PT by PTworkout.com

"Pecs & Glutes" HIIT #7 by PTworkout.com

"Pecs & Glutes" HIIT #7 by PTworkout.com

Russian Twists by PTworkout.com

Russian Twists by PTworkout.com

Dive Bombers, Pushups & Planks! H.I.I.T. #6

Dive Bombers, Pushups & Planks! H.I.I.T. #6

Abdominal Blaster HIIT #5

Abdominal Blaster HIIT #5

Foreward Leg Lifts

Foreward Leg Lifts

HIIT #4 Six Minutes by ptworkout.com

HIIT #4 Six Minutes by ptworkout.com

HIIT #3 Full Body ptworkout.com

HIIT #3 Full Body ptworkout.com

Head Raises or Head Lifts

Head Raises or Head Lifts

Mountain Climbers

Mountain Climbers

Knee Tuck Push Ups

Knee Tuck Push Ups

Knee Tuck or Knee Bend

Knee Tuck or Knee Bend

HIIT #2 Chest & Triceps from ptworkout.com

HIIT #2 Chest & Triceps from ptworkout.com

Wide Grip Push-ups

Wide Grip Push-ups

Wide Grip Push-ups by PTworkout.com

Wide Grip Push-ups by PTworkout.com

Side Plank Crunches for obliques by PTworkout.com

Side Plank Crunches for obliques by PTworkout.com

HIIT #1 Abdominals PTworkout.com

HIIT #1 Abdominals PTworkout.com

4-Count Bicycles from PTworkout.com

4-Count Bicycles from PTworkout.com

Squats

Squats

HIIT example

HIIT example

planks

planks

one legged hip thrust

one legged hip thrust

hamstring curls

hamstring curls

Leg Raises

Leg Raises

Introductory PT

Introductory PT

Sit Up Variation

Sit Up Variation

Sit Ups

Sit Ups

Lunges

Lunges

Crunches

Crunches

Superman

Superman

Jumping Jacks

Jumping Jacks

Push Ups

Push Ups

Scissors

Scissors

Dive Bomber Pushups

Dive Bomber Pushups

8 Count Body Builders

8 Count Body Builders

Flutter Kicks

Flutter Kicks

Pyramid Pushups

Pyramid Pushups