Канал: Do It Right Strength Offensive Line Performance

Off-season core stabilization while maximizing backwards pool

Off-season core stabilization while maximizing backwards pool

6-4 y’all to a 10 inch box

6-4 y’all to a 10 inch box

Angles and Landmarks... run your track with power

Angles and Landmarks... run your track with power

OL in unison! Perfect your craft

OL in unison! Perfect your craft

Derrick Stumph c/o 2019 (P/ATH)

Derrick Stumph c/o 2019 (P/ATH)

Offensive Linemen offseason workouts

Offensive Linemen offseason workouts

Offensive Linemen offseason 5 weeks to go

Offensive Linemen offseason 5 weeks to go

Offensive Linemen offseason 5 weeks to go

Offensive Linemen offseason 5 weeks to go

Offensive Linemen offseason 5 weeks to go

Offensive Linemen offseason 5 weeks to go

FMS Mobility Circuit Offensive Linemen Offseason Workouts

FMS Mobility Circuit Offensive Linemen Offseason Workouts

Offensive linemen Offseason Workouts

Offensive linemen Offseason Workouts

FMS Mobility Circuit Offensive Linemen Offseason Workouts

FMS Mobility Circuit Offensive Linemen Offseason Workouts

‪3 Second Academy training session: Phase 1 single leg squats‬

‪3 Second Academy training session: Phase 1 single leg squats‬

Offensive Line Development Phase 2

Offensive Line Development Phase 2

Testing day

Testing day

Off-season lineman training phase 1

Off-season lineman training phase 1

testing day

testing day

3 Second Academy Testing Day

3 Second Academy Testing Day

3 Second Academy Testing Day

3 Second Academy Testing Day

Offseason Offensive Linemen Training!

Offseason Offensive Linemen Training!

Offensive Line drills. Get offs on air

Offensive Line drills. Get offs on air

3 Second Academy... In session

3 Second Academy... In session

Football Offseason Training Phase 1

Football Offseason Training Phase 1

Football Offseason Training CORE WORK

Football Offseason Training CORE WORK

Offensive Line Offseason Training Phase 1

Offensive Line Offseason Training Phase 1

Offensive Line Offseason Training Phase 2

Offensive Line Offseason Training Phase 2

Offensive Line Offseason Training Phase 2

Offensive Line Offseason Training Phase 2

Offensive Line Offseason Training Phase 2

Offensive Line Offseason Training Phase 2

Offensive Line Offseason Training Phase 2

Offensive Line Offseason Training Phase 2

Offseason Offensive Line Training Phase 1

Offseason Offensive Line Training Phase 1

Offseason Offensive Line Training Phase 1

Offseason Offensive Line Training Phase 1

Offseason Offensive Line Training Phase 1

Offseason Offensive Line Training Phase 1

Offseason Offensive Line Training Phase 1

Offseason Offensive Line Training Phase 1

Off season Offensive Line Workouts Phase 1

Off season Offensive Line Workouts Phase 1

Offensive Line Drills Rip n Run

Offensive Line Drills Rip n Run

Offensive Line Pass Protection

Offensive Line Pass Protection

Offensive Line Drills (ABSOLUTELY PERFECT)

Offensive Line Drills (ABSOLUTELY PERFECT)

Offensive Line Workouts

Offensive Line Workouts

Defensive Line Drills

Defensive Line Drills

Offensive Line Center Drills

Offensive Line Center Drills

Double team drive technique

Double team drive technique

Defensive Line 1/2 man sled work

Defensive Line 1/2 man sled work

Drive Catch, Rip and Reach Block

Drive Catch, Rip and Reach Block

L-Leverage step 2-PT STANCE

L-Leverage step 2-PT STANCE

L-Leverage step

L-Leverage step

July 30, 2017

July 30, 2017

Checkerboard most of fission and effective lawn combination for all angles of offense of line play

Checkerboard most of fission and effective lawn combination for all angles of offense of line play

Lift Heavy to get results

Lift Heavy to get results

Drive Catch 4 of 4

Drive Catch 4 of 4

Drive Catch 3 of 4

Drive Catch 3 of 4

Drive Catch 2 of 4

Drive Catch 2 of 4

Copy of Run blocking fundamentals

Copy of Run blocking fundamentals

Hip Mobility. Hydrant Circuit EVERYDAY Drill

Hip Mobility. Hydrant Circuit EVERYDAY Drill

OL, change direction, flip hips, accelerate, decelerate.

OL, change direction, flip hips, accelerate, decelerate.

DO IT RIGHT STRENGTH Live Stream

DO IT RIGHT STRENGTH Live Stream

CaneGang Oline... Family No Matter What Happens. DO IT RIGHT

CaneGang Oline... Family No Matter What Happens. DO IT RIGHT

WE will get a triple extension... OL performance is based on this movement. Live it!

WE will get a triple extension... OL performance is based on this movement. Live it!

BANDED at the knee clean pulls. TRIPLE EXTENSION

BANDED at the knee clean pulls. TRIPLE EXTENSION

ANTHONY LEE 405lbs. Legal press in comp.

ANTHONY LEE 405lbs. Legal press in comp.

Rep efficiency 4 movements per rep VOLUME CONTROL

Rep efficiency 4 movements per rep VOLUME CONTROL

Optimal SUBmaximal Volume control

Optimal SUBmaximal Volume control

Banded BOARD BENCH 3333

Banded BOARD BENCH 3333

Offensive Line Performance Everyday Stretching. YOU MUST DO, to DO IT RIGHT

Offensive Line Performance Everyday Stretching. YOU MUST DO, to DO IT RIGHT

10 inch box squats with chains.

10 inch box squats with chains.

FRESHMAN Orientation Shock the CNS

FRESHMAN Orientation Shock the CNS

DO IT RIGHT Oline Development. Football Performance

DO IT RIGHT Oline Development. Football Performance

Gainesville HS Football Performance Facility

Gainesville HS Football Performance Facility