Канал: mikefrench668

6 mile walk to the Pacific Ocean with my 24kg (53lb) Kettlebell

6 mile walk to the Pacific Ocean with my 24kg (53lb) Kettlebell

My Kettlebell Sandwhich Chain

My Kettlebell Sandwhich Chain

Asylum Vertical Plyo with Mike & Tami

Asylum Vertical Plyo with Mike & Tami

Mike & Tami's Chocolate Shakeology Ice Creme

Mike & Tami's Chocolate Shakeology Ice Creme

Tami swinging the "Beast" aka 106lb Kettlebell!

Tami swinging the "Beast" aka 106lb Kettlebell!

My Fitness "Prehab" Part 1

My Fitness "Prehab" Part 1

My "Prehab" Part 2

My "Prehab" Part 2

HEAVY Kettlebell work at the Beach in Oceanside 5/11/11

HEAVY Kettlebell work at the Beach in Oceanside 5/11/11

Mike + Tami Oceanside Beach Kettlebell Workout 5/4/11

Mike + Tami Oceanside Beach Kettlebell Workout 5/4/11

Mike + Tami Kettlebell Beach Workout 4/25/11

Mike + Tami Kettlebell Beach Workout 4/25/11

Kettlebell Workout at the Beach in Oceanside - 4/21/11

Kettlebell Workout at the Beach in Oceanside - 4/21/11

Beach Sprints + Primal Weighted Ball Throws 4/15/11

Beach Sprints + Primal Weighted Ball Throws 4/15/11

Oceanside Fit Club - Insanity: The Asylum Speed + Agility

Oceanside Fit Club - Insanity: The Asylum Speed + Agility

Kettlebell + Rev Abs: Merciless Abs workout at the Oceanside

Kettlebell + Rev Abs: Merciless Abs workout at the Oceanside

Healthy eating for the entire Family!

Healthy eating for the entire Family!

Cooking in Tami's SoCal Kitchen - Primal Pizza

Cooking in Tami's SoCal Kitchen - Primal Pizza

Putting in the WORK toward my RKC Cert in Aug. 2011

Putting in the WORK toward my RKC Cert in Aug. 2011

Taking my "Beast" (48kg aka 106lb) Kettlebell on a 6 mile walk to the Pacific Ocean!

Taking my "Beast" (48kg aka 106lb) Kettlebell on a 6 mile walk to the Pacific Ocean!

Double 24kg (53lb) Kettlebell Clean + Presses + also some 24

Double 24kg (53lb) Kettlebell Clean + Presses + also some 24

Sprinting the Oceanside Beach Stairs (2 camera angles) March 23, 2011

Sprinting the Oceanside Beach Stairs (2 camera angles) March 23, 2011

Double 24kg (53lb) Kettlebell Clean & Presses

Double 24kg (53lb) Kettlebell Clean & Presses

My first time doing 2 Hand Swings with the BEAST 48kg (106lb) Kettlebell

My first time doing 2 Hand Swings with the BEAST 48kg (106lb) Kettlebell

My Final training run before the 2011 LA Marathon - 13.4 miles

My Final training run before the 2011 LA Marathon - 13.4 miles

Full Get Up/Clean & Press using my 24kg Kettlebell

Full Get Up/Clean & Press using my 24kg Kettlebell

RKC 24kg Snatch Test

RKC 24kg Snatch Test

2011 SoCal Super Spartan Race - Temecula, CA - Feb 26, 2011

2011 SoCal Super Spartan Race - Temecula, CA - Feb 26, 2011

Strength Event at the SoCal Super Spartan Race! Feb, 26, 2011

Strength Event at the SoCal Super Spartan Race! Feb, 26, 2011

Tami doing (40) consecutive 2 Hand Kettlebell Swings using a 28kg (62lb) Kettlebell!

Tami doing (40) consecutive 2 Hand Kettlebell Swings using a 28kg (62lb) Kettlebell!

Today I ran my own OCEANSIDE MARATHON plus a little more.....

Today I ran my own OCEANSIDE MARATHON plus a little more.....

6 MILES TO THE PACIFIC CARRYING MY 88LB KETTLEBELL.

6 MILES TO THE PACIFIC CARRYING MY 88LB KETTLEBELL.

Feb 2, 2011 - Full Turkish Get Ups using my Bulldog (88lb) Kettlebell

Feb 2, 2011 - Full Turkish Get Ups using my Bulldog (88lb) Kettlebell

FEB 1, 2011 - 18 MILE RUN IN MY VIBRAMS WITH A STRONG FINISH!

FEB 1, 2011 - 18 MILE RUN IN MY VIBRAMS WITH A STRONG FINISH!

(201) 2 Hand Swings using my "Bulldog" (88lb) Kettlebell - Part 2

(201) 2 Hand Swings using my "Bulldog" (88lb) Kettlebell - Part 2

(201) 2 Hand Swings using my "Bulldog" (88lb) Kettlebell - Part 1

(201) 2 Hand Swings using my "Bulldog" (88lb) Kettlebell - Part 1

6 miles to the Pacific Ocean carrying my 53lb Kettlebell

6 miles to the Pacific Ocean carrying my 53lb Kettlebell

(200) 2 Hand Kettlebell Swings using my 24kg (53lb) Kettlebell

(200) 2 Hand Kettlebell Swings using my 24kg (53lb) Kettlebell

At the end of my 14 miles run in my Vibrams

At the end of my 14 miles run in my Vibrams

24kg(53lb) Kettlebell + 6 mile walk to the Pacific Ocean = PAIN

24kg(53lb) Kettlebell + 6 mile walk to the Pacific Ocean = PAIN

Cooking in Tami's SoCal Kitchen - Breaded Chicken, veggies, & rice

Cooking in Tami's SoCal Kitchen - Breaded Chicken, veggies, & rice

Merry Christmas 2010 from SoCal!

Merry Christmas 2010 from SoCal!

MERRY CHRISTMAS from Mike - Density Strength Training Style!

MERRY CHRISTMAS from Mike - Density Strength Training Style!

20 Push Ups with as Knee In & 10 Pull Ups

20 Push Ups with as Knee In & 10 Pull Ups

Reach Over Push Ups & 10 Pull Up Combo

Reach Over Push Ups & 10 Pull Up Combo

20 push ups & 20 Two Hand Swings with my 88lb Kettlebell

20 push ups & 20 Two Hand Swings with my 88lb Kettlebell

24kg (53lb) Kettlebell 1/2 Turkish Get Ups (Ab work)

24kg (53lb) Kettlebell 1/2 Turkish Get Ups (Ab work)

24kg (53lb) Kettlebell Squat to Press

24kg (53lb) Kettlebell Squat to Press

24kg (53lb) Kettlebell snatch Density training

24kg (53lb) Kettlebell snatch Density training

Medicine Ball Push Ups followed by Bar to Belly Chins

Medicine Ball Push Ups followed by Bar to Belly Chins

Deep Squat Thrusters

Deep Squat Thrusters

Me & my Bro Rudy Reyes!

Me & my Bro Rudy Reyes!

Brother Rich hitting it HARD with 40's!

Brother Rich hitting it HARD with 40's!

Squat to Press with 40's

Squat to Press with 40's

Sal doing squat presses

Sal doing squat presses

Rudy doing Deep Squat Presses with 40Lb DB's

Rudy doing Deep Squat Presses with 40Lb DB's

Rudy THRASHING!

Rudy THRASHING!

Ring Pulls to knee ups

Ring Pulls to knee ups

Dips to Knee Ups

Dips to Knee Ups

Deep into Pull Ups

Deep into Pull Ups

Rudy leading the way !

Rudy leading the way !

Rudy explains why he does what he does!

Rudy explains why he does what he does!

25 consecutive Muscle Ups with a Dip = DENSITY training works!

25 consecutive Muscle Ups with a Dip = DENSITY training works!

8 miles in the books towards the 2011 LA Marathon

8 miles in the books towards the 2011 LA Marathon

Chocolate Shakeology Ice Cream!

Chocolate Shakeology Ice Cream!

Density Strength Training with a Kettlebell Twist!

Density Strength Training with a Kettlebell Twist!

The evolution of Muscle Ups!

The evolution of Muscle Ups!

Rev Abs Hard Work.mp4

Rev Abs Hard Work.mp4

aaron muscle ups.mp4

aaron muscle ups.mp4

Ring Muscle Ups - Mike.mp4

Ring Muscle Ups - Mike.mp4

ring to belly chins.mp4

ring to belly chins.mp4

Oceanside Fit Club - Shaun T's Fast & Furious! Dec 1, 2010

Oceanside Fit Club - Shaun T's Fast & Furious! Dec 1, 2010

Jumpin Rope.mp4

Jumpin Rope.mp4

Kickboxing training with Rawsaw (2)

Kickboxing training with Rawsaw (2)

Kick Boxing training with Rawsaw

Kick Boxing training with Rawsaw

Dip to Knees up

Dip to Knees up

Mike French's Rev Abs Review

Mike French's Rev Abs Review

HAPPY THANKSGIVING 2010 & a little Holiday nutritional wisdom from Mike & Tami

HAPPY THANKSGIVING 2010 & a little Holiday nutritional wisdom from Mike & Tami

Kickboxing workout with Rawsaw! - Nov 24, 2010

Kickboxing workout with Rawsaw! - Nov 24, 2010

How to strengthen your back & work towards full chin ups - Nov 24, 2010

How to strengthen your back & work towards full chin ups - Nov 24, 2010

1 muscle up + 5 dips for 5 sets - Nov 24, 2010

1 muscle up + 5 dips for 5 sets - Nov 24, 2010

Bar to Belly Chin Ups - Nov 24, 2010

Bar to Belly Chin Ups - Nov 24, 2010

15 Dips to Knee Ups - November 22, 2010

15 Dips to Knee Ups - November 22, 2010

10 Muscle Ups with a Dip at the top - November 22, 2010

10 Muscle Ups with a Dip at the top - November 22, 2010