Канал: FITTADDICT inc.

lat pulldown wide hammer grip

lat pulldown wide hammer grip

Declined reverse grip extension

Declined reverse grip extension

Seated row machine

Seated row machine

Otis up

Otis up

Bent over barbell row

Bent over barbell row

Smith declined press

Smith declined press

Push ups wide stance

Push ups wide stance

Close grip bench press

Close grip bench press

Push ups

Push ups

Pec deck machine

Pec deck machine

Neutral inclined dumbbell press

Neutral inclined dumbbell press

Push ups narrow stance

Push ups narrow stance

Neutral dumbbell press

Neutral dumbbell press

Neutral declined dumbbell press

Neutral declined dumbbell press

Middle pulley cable crossover

Middle pulley cable crossover

Machine inclined hammer press

Machine inclined hammer press

Machine hammer press

Machine hammer press

Low pulley cable crossover

Low pulley cable crossover

Inclined fly

Inclined fly

Reverse scott curl

Reverse scott curl

Wide grip pull ups

Wide grip pull ups

Straight Bar seated row

Straight Bar seated row

Straight arm rope pulldown

Straight arm rope pulldown

Straight arm pulldown

Straight arm pulldown

Seated V Bar row

Seated V Bar row

Seated V Bar pulldown

Seated V Bar pulldown

Seated row machine protaned

Seated row machine protaned

Seated cable row

Seated cable row

Seated row machine

Seated row machine

Reverse grip seated row

Reverse grip seated row

Reverse grip pulldown

Reverse grip pulldown

Pulldown machine

Pulldown machine

One arm dumbell row

One arm dumbell row

One arm barbell row

One arm barbell row

Neutral grip pull ups

Neutral grip pull ups

Medium grip pull ups

Medium grip pull ups

Meadows rows

Meadows rows

Lying T Bar row wide grip

Lying T Bar row wide grip

Lying T Bar row medium grip

Lying T Bar row medium grip

Lying T Bar row close grip

Lying T Bar row close grip

Lat pulldown wide grip

Lat pulldown wide grip

Lat pulldown medium grip

Lat pulldown medium grip

Inverted row

Inverted row

Inclined bench pull

Inclined bench pull

Hyperextension

Hyperextension

Dumbbell pullover

Dumbbell pullover

Dumbbell inclined row

Dumbbell inclined row

Deadlift

Deadlift

Chin ups

Chin ups

Cable rope pullovers

Cable rope pullovers

Cable lat pulldown

Cable lat pulldown

Bent over V Bar row

Bent over V Bar row

Bent over dumbbell row

Bent over dumbbell row

Bent over barbell row supinated

Bent over barbell row supinated

Inclined dumbbell press

Inclined dumbbell press

Inclined chest press machine

Inclined chest press machine

Inclined cable fly

Inclined cable fly

Inclined bench press

Inclined bench press

High pulley cable crossover

High pulley cable crossover

Fly

Fly

Dumbbell press

Dumbbell press

Declined fly

Declined fly

Declined dumbbell press

Declined dumbbell press

Declined cable fly

Declined cable fly

Declined bench press

Declined bench press

Chest press machine

Chest press machine

Chest dips

Chest dips

Cable fly

Cable fly

Bench press

Bench press

Weighted leg pull in

Weighted leg pull in

Russian twist

Russian twist

Toes touchers

Toes touchers

Weighted knee raise

Weighted knee raise

Wind sprint

Wind sprint

Seated Flat Bench Leg Pull In

Seated Flat Bench Leg Pull In

Side jackknife sit ups

Side jackknife sit ups

Sit ups

Sit ups

Side plank

Side plank

Plank

Plank

On ball one-leg kick-in

On ball one-leg kick-in

One-leg kick-in

One-leg kick-in

Lying scissors kicks

Lying scissors kicks

Lying leg raise

Lying leg raise

Leg pull in

Leg pull in

L Hold

L Hold

L pull ups

L pull ups

Kneeling cable crunch

Kneeling cable crunch

Jackknife sit ups

Jackknife sit ups

Hanging leg raise

Hanging leg raise

Hanging knee raise

Hanging knee raise

Exercise ball pull in

Exercise ball pull in

Elbow to knee

Elbow to knee

Dumbbell side bend

Dumbbell side bend

Declined russian twist

Declined russian twist

Declined lying leg raise

Declined lying leg raise

Crunch

Crunch

Cocoons

Cocoons

Captain chair leg raise

Captain chair leg raise

Captain chair knee raise

Captain chair knee raise

Cable crunch

Cable crunch

Bottoms up

Bottoms up

Barbell abs roller

Barbell abs roller

Alternate heels toucher

Alternate heels toucher

Abs roller

Abs roller

3 4 sit ups

3 4 sit ups

Adductor machine

Adductor machine

Abductor machine

Abductor machine

Standing calf raise machine

Standing calf raise machine

Standing barbell calf raise

Standing barbell calf raise

Smith calf raise

Smith calf raise

Seated calf raise machine

Seated calf raise machine

Rotary calf machine

Rotary calf machine

One leg standing calf raise

One leg standing calf raise

Dumbbell calves raise

Dumbbell calves raise

Calf press

Calf press

Calf press on leg press

Calf press on leg press

Bodyweight calf raise

Bodyweight calf raise

Squat

Squat

Smith machine squat

Smith machine squat

Leg press

Leg press

Leg extension

Leg extension

Hack squat

Hack squat

Dumbbell step up

Dumbbell step up

Dumbbell squat

Dumbbell squat

Dumbbell lunge

Dumbbell lunge

Box jump

Box jump

Barbell step up

Barbell step up

Barbell lunge

Barbell lunge

Sumo dumbbell squat

Sumo dumbbell squat

Sumo deadlift

Sumo deadlift

Sumo deadlift high pull

Sumo deadlift high pull

Stiff leg deadlift

Stiff leg deadlift

Seated leg curl

Seated leg curl

Lying leg curl

Lying leg curl

Leg press high feet

Leg press high feet

Hack squat high feet

Hack squat high feet

Front squat

Front squat

Chair squat

Chair squat

Bulgarian split squat

Bulgarian split squat

The 21 triple grip

The 21 triple grip

The 21

The 21

Straight Bar cable curl

Straight Bar cable curl

Rope curl

Rope curl

Preacher curl machine

Preacher curl machine

One arm ball curl

One arm ball curl

Inclined dumbbell curl

Inclined dumbbell curl

Hammer curl

Hammer curl

EZ Bar spider curl

EZ Bar spider curl

EZ Bar preacher curl

EZ Bar preacher curl

Dumbbell spider curl

Dumbbell spider curl

EZ Bar curl

EZ Bar curl

Dumbbell preacher curl

Dumbbell preacher curl

Dumbbell curl

Dumbbell curl

Drag curl

Drag curl

Double cable curl

Double cable curl

Concentration curl

Concentration curl

Close grip spider EZ bar curl

Close grip spider EZ bar curl

Close grip preacher EZ bar curl

Close grip preacher EZ bar curl

Close grip EZ bar curl

Close grip EZ bar curl

Barbell spider curl

Barbell spider curl

Barbell preacher curl

Barbell preacher curl

Barbell curl

Barbell curl

Squeeze grip curl

Squeeze grip curl

The 21 reverse grip

The 21 reverse grip

Reverse grip cable curl

Reverse grip cable curl

Reverse grip barbell curl

Reverse grip barbell curl

Pronation EZ bar curl

Pronation EZ bar curl

Plate pinch

Plate pinch

Palm up barbell wrist curl

Palm up barbell wrist curl

Palm down barbell wrist curl

Palm down barbell wrist curl

Declined EZ Bar skullcrusher

Declined EZ Bar skullcrusher

Smith press

Smith press

Reverse pec deck machine

Reverse pec deck machine

Reverse cable fly

Reverse cable fly

Machine shoulder press

Machine shoulder press

Machine lateral raise

Machine lateral raise

Lying rear delt raise

Lying rear delt raise

Inclined reverse dumbbell fly

Inclined reverse dumbbell fly

Inclined front dumbbell raise

Inclined front dumbbell raise

Inclined barbell straight raises

Inclined barbell straight raises

Hammer shoulder press machine

Hammer shoulder press machine

F R O M dumbbell lateral raise

F R O M dumbbell lateral raise

EZ Bar front raise

EZ Bar front raise

Dumbbell military press

Dumbbell military press

Dumbbell lateral raise

Dumbbell lateral raise

Dumbbell hammer military press

Dumbbell hammer military press

Dumbell front raise

Dumbell front raise

Bent over low pulley raise

Bent over low pulley raise

Bent over dumbbelll lateral raise

Bent over dumbbelll lateral raise

Seated EZ Bar french press

Seated EZ Bar french press

Cable upright row

Cable upright row

Behind the neck smith press

Behind the neck smith press

Barbell military press

Barbell military press

Barbell front raise

Barbell front raise

Arnold press

Arnold press

Standing dumbbell shrug

Standing dumbbell shrug

Seated dumbbell shrug

Seated dumbbell shrug

Front smith shrug

Front smith shrug

Front barbell shrug

Front barbell shrug

Facepull

Facepull